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Tue 28th Jan 2025 at 6:28pm by ThunderFeet

Run > Intervals
  • breezy
  • Time
    1:25:08
  • Miles
    6.69
  • Min/mi
    12:44
  • WAVA
    43.27
  • Stride(cm)
    74
  • Cals
    730
  • Watts
    249
  • Cadence
    172
  • BPM
    122
  • %MHR
    70.3
  • B/mi
    1556
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 119/130bpm [731b/km] 60cal 265/334W
2) 0.43km - 2:22(5:34/km) 121/130bpm [674b/km] 25cal 247/265W
3) 0.04km - 8:00(3:37:15/km) 71/112bpm [15425b/km] 15cal 11/82W
4) 0.87km - 9:08(10:31/km) 97/134bpm [1020b/km] 57cal 162/393W
5) 0.42km - 1:54(4:33/km) 134/150bpm [609b/km] 20cal 392/422W
6) 0.02km - 1:30(1:04:20/km) 105/149bpm [6755b/km] 10cal 20/354W
7) 0.42km - 1:40(3:58/km) 133/151bpm [529b/km] 18cal 360/444W
8) 0.02km - 1:32(1:04:02/km) 103/150bpm [6596b/km] 9cal 31/346W
9) 0.42km - 1:53(4:31/km) 139/153bpm [628b/km] 20cal 397/438W
10) 0.03km - 1:31(49:53/km) 113/153bpm [5636b/km] 11cal 31/346W
11) 0.42km - 1:42(4:00/km) 138/154bpm [552b/km] 19cal 355/425W
12) 0.02km - 1:32(1:02:53/km) 114/153bpm [7168b/km] 11cal 27/354W
13) 0.84km - 3:43(4:24/km) 148/158bpm [652b/km] 45cal 354/438W
14) 0.04km - 2:17(1:03:28/km) 112/154bpm [7109b/km] 13cal 23/335W
15) 0.84km - 3:40(4:22/km) 149/158bpm [650b/km] 45cal 361/441W
16) 0.03km - 2:17(1:14:53/km) 117/156bpm [8762b/km] 14cal 24/328W
17) 0.84km - 3:41(4:23/km) 150/161bpm [658b/km] 46cal 361/437W
18) 0.04km - 2:16(1:03:22/km) 120/158bpm [7603b/km] 14cal 22/331W
19) 0.86km - 3:43(4:21/km) 152/161bpm [661b/km] 46cal 361/451W
20) 0.03km - 2:16(1:30:21/km) 121/160bpm [10932b/km] 14cal 18/350W
21) 0.42km - 1:51(4:25/km) 146/160bpm [646b/km] 22cal 403/447W
22) 0.02km - 1:31(1:01:24/km) 134/160bpm [8227b/km] 14cal 30/371W
23) 0.42km - 1:38(3:52/km) 147/159bpm [568b/km] 19cal 365/450W
24) 0.02km - 1:31(1:11:19/km) 131/158bpm [9342b/km] 12cal 36/371W
25) 0.42km - 1:51(4:23/km) 148/159bpm [650b/km] 22cal 399/467W
26) 0.02km - 1:30(1:21:35/km) 132/158bpm [10768b/km] 12cal 30/362W
27) 0.42km - 1:35(3:48/km) 149/161bpm [565b/km] 19cal 370/436W
28) 0.02km - 1:41(1:11:46/km) 129/160bpm [9258b/km] 13cal 31/363W
29) 1km - 5:27(5:27/km) 136/147bpm [741b/km] 60cal 274/342W
30) 0.38km - 3:47(9:54/km) 118/139bpm [1168b/km] 25cal 124/275W
6:09 2:22 8:00 9:08 1:54 1:30 1:40 1:32 1:53 1:31 1:42 1:32 3:43 2:17 3:40 2:17 3:41 2:16 3:43 2:16 1:51 1:31 1:38 1:31 1:51 1:30 1:35 1:41 5:27 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:08 6:08 9:53 119 64-130 1176 183 114-194 265 41-334 15/6
0.88 8:31 2:23 9:03 121 111-130 1095 186 168-202 244 73-265 0/7
0.91 16:31 8:00 5:51:18 70 66-111 24591 96 0-254 11 0-80 4/4
1.45 25:37 9:06 16:52 97 61-134 1636 143 0-228 162 0-393 10/10
1.71 27:31 1:54 7:18 134 70-150 978 191 148-196 392 1-422 7/1
1.72 29:02 1:31 1:48:24 104 79-149 11274 63 0-186 21 0-354 1/2
1.98 30:41 1:39 6:20 135 80-151 855 191 182-196 367 128-444 0/5
1.99 32:12 1:31 1:49:16 102 75-150 11145 52 0-196 31 0-346 1/1
2.25 34:04 1:52 7:13 139 82-153 1002 192 154-196 400 16-438 7/1
2.27 35:35 1:31 1:23:24 113 86-153 9424 55 0-188 32 0-346 1/1
2.53 37:15 1:39 6:20 138 86-154 874 193 142-196 358 53-425 1/6
2.55 38:47 1:33 1:51:48 114 82-153 12745 60 0-212 27 0-354 1/2
3.07 42:29 3:42 7:03 149 96-158 1052 192 96-196 355 15-438 9/9
3.09 44:46 2:17 1:47:04 112 90-154 11991 62 0-204 24 0-335 1/2
3.61 48:24 3:39 6:59 149 100-158 1041 193 108-196 363 82-441 9/8
3.63 50:42 2:17 2:05:56 117 89-156 14735 60 0-212 24 0-328 2/2
4.15 54:21 3:40 7:01 150 99-161 1051 193 116-196 363 73-437 8/8
4.17 56:38 2:17 1:47:27 120 102-158 12894 38 0-192 22 0-331 1/2
4.70 1:00:20 3:43 6:59 153 107-161 1068 192 96-196 361 39-451 8/7
4.72 1:02:37 2:17 2:34:38 121 102-160 18711 37 0-218 18 0-350 2/2
4.98 1:04:27 1:50 7:01 146 103-160 1024 195 170-200 406 47-447 7/1
4.99 1:05:59 1:32 1:46:45 133 107-160 14199 50 0-194 31 0-371 0/1
5.25 1:07:35 1:37 6:10 148 113-159 912 197 184-198 372 140-450 1/6
5.27 1:09:06 1:31 2:04:25 130 105-158 16174 42 0-192 36 0-371 1/1
5.53 1:10:55 1:50 7:00 149 110-159 1042 194 142-198 402 23-467 7/1
5.54 1:12:26 1:31 2:20:49 132 109-158 18589 45 0-218 30 0-362 1/1
5.80 1:14:00 1:33 6:01 149 111-161 897 196 132-202 370 42-436 0/5
5.81 1:15:41 1:41 2:07:10 128 102-160 16277 39 0-194 31 0-363 1/1
6.43 1:21:07 5:26 8:46 136 102-147 1191 187 84-192 274 20-342 11/8
6.67 1:24:53 3:46 +1 16:03 118 94-139 1894 134 0-190 124 0-275 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 161 max Delete HR Trace

  • Cadence Distribution

    172 avge / 254 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.3 188 6.5 54:44 8:27
    Walk 17.3 107 0.2 14:42 1:08:00
    Still 18.4 - - 15:42 -

  • Power Distribution

    249W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 65.88% More
    800m 3:28 6:58 61.89% More
    1km 5:24 8:41 51.81% More
    Mile 9:07 9:07 52.30% More
    5k 33:40 10:50 49.52% More
    5 miles 55:38 11:08 48.90% More
    10k 1:18:40 12:40 43.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 44.51
    5km 36:54 11:53 45.17
    5M 1:01:59 12:24 43.89
    10km 1:18:33 12:38 43.37
    10M 2:11:57 13:12 42.55
    Half 2:57:06 13:31 41.41
    20M 4:40:52 14:03 41.10
    Mara 6:17:00 14:23 40.56
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