ThunderFeet

Last on at 8am, 21st Nov 2024

F50 Wiltshire

Springbok (69)

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About Me
First and foremost I'm a parkrunner. Our family turned up at parkrun in May 2014 to see what would happen and we never left Of course we're there virtually at the time of updating this - but we're out running 5k every Saturday all the same. Discovering Fetch in 2015 when I got my first running watch was just fantastic. It's a given that I run because I like the data. However, I also like the competition and social side so did turn to the orange side during my first year online, following the populous crowds, coming crawling back to the Fetch Fold with Lockdown and The PayWall. I am here to stay now though, I even have the t-shirt (well vest and mask) to prove it! Running ... Well, my PB successes were mostly in 2015 and 2016. I moved onto the trails at the end of 2016 and got used to regular stops at stiles, gates and deep mud making full on running seem hard work!! Most recently ... The Marathon Plan.... I decided to aim for London and planned to run a GFA time as close to my 45th birthday (May 2018) as I could, choosing the flat, lower key event of Abingdon Marathon in October 2018. My goal time to qualify was 3:53, and I crossed the line with a big grin at 3:44:48 😊 I had the most amazing time running the event, buddying up with several other ladies all aiming for the magic 3:45 time. I can't ever imagine any other event matching the feeling I had throughout this one, but need to tick London off the list so applied and was fortunate to get in for London 2020 as GFA. As we all know London 2020 didn't exactly happen, but due to the timing of my Marathon Plan, my place for 2021 was conditional to me beating the GFA time again - in the Virtual VLM in October 2020 🤦‍♀️ With Chippenham's community of runners, parkrunners and my family, in the wind and rain of 4th October 2020 I ran my second marathon and my second GFA time. 2021 will hopefully see the culmination of The Marathon Plan with my third and final 'No Pressure' marathon run at VMLM 2021. Who knows?! Even more important to me 2021 should see the return of parkrun, I can't wait! In the meantime, I have registered on almost every Fetch Game - feel free to invest me, eat my bugs or take my squares, I'll relish the return match 😉 Show More...

About Me

First and foremost I'm a parkrunner. Our family turned up at parkrun in May 2014 to see what would happen and we never left ;-)

Of course we're there virtually at the time of updating this - but we're out running 5k every Saturday all the same.

Discovering Fetch in 2015 when I got my first running watch was just fantastic. It's a given that I run because I like the data. However, I also like the competition and social side so did turn to the orange side during my first year online, following the populous crowds, coming crawling back to the Fetch Fold with Lockdown and The PayWall. I am here to stay now though, I even have the t-shirt (well vest and mask) to prove it!

Running ... Well, my PB successes were mostly in 2015 and 2016. I moved onto the trails at the end of 2016 and got used to regular stops at stiles, gates and deep mud making full on running seem hard work!!

Most recently ... The Marathon Plan.... I decided to aim for London and planned to run a GFA time as close to my 45th birthday (May 2018) as I could, choosing the flat, lower key event of Abingdon Marathon in October 2018. My goal time to qualify was 3:53, and I crossed the line with a big grin at 3:44:48 😊 I had the most amazing time running the event, buddying up with several other ladies all aiming for the magic 3:45 time. I can't ever imagine any other event matching the feeling I had throughout this one, but need to tick London off the list so applied and was fortunate to get in for London 2020 as GFA.
As we all know London 2020 didn't exactly happen, but due to the timing of my Marathon Plan, my place for 2021 was conditional to me beating the GFA time again - in the Virtual VLM in October 2020 🤦‍♀️ With Chippenham's community of runners, parkrunners and my family, in the wind and rain of 4th October 2020 I ran my second marathon and my second GFA time.

2021 will hopefully see the culmination of The Marathon Plan with my third and final 'No Pressure' marathon run at VMLM 2021. Who knows?! Even more important to me 2021 should see the return of parkrun, I can't wait!

In the meantime, I have registered on almost every Fetch Game - feel free to invest me, eat my bugs or take my squares, I'll relish the return match 😉

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Recent Training
20th Nov	General	2.6mi	1:05:37
20th Nov	General	6.2mi	1:00:17
19th Nov	General	5.2mi	1:10:41
18th Nov	Strength	0mi	44:26
17th Nov	Race	8.9mi	1:13:45

12 Month Benchmarks	Run
Mile	6:25
5k	21:06
5mi	36:25
10k	49:36
10mi	1:21:51
Half	1:47:50
20mi	2:45:35
Mara	3:37:13

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2024 Targets	Set your targets
Run 1258 Walk 280

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Best Times
Best WAVA

Dist	Races	2014	2015	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1						6:29 70.50					6:29 6:29/mi	70.50
2.6mi	2		17:48 71.30						18:19 73.75			17:48 6:51/mi	73.75
5km	39		21:18 71.93				21:58 72.01	22:29 71.04	21:31 75.80	21:48 75.62	21:10 78.74	21:10 6:49/mi	78.74
6km	1								33:21 58.94			33:21 8:57/mi	58.94
4mi	2									31:22 68.10	31:32 68.49	31:22 7:50/mi	68.49
4.2mi	1							37:45 58.95				37:45 8:53/mi	58.95
5mi	5		35:48 69.81	37:04 68.45					37:09 70.86	37:11 72.36	36:33 74.44	35:48 7:10/mi	74.44
9.2km	3				47:13 62.23	47:39 62.22		50:55 59.38				47:13 8:16/mi	62.23
6mi	2									50:49 63.93	50:41 64.82	50:41 8:27/mi	64.82
10km	11	46:39 66.61					45:20 71.29	50:34 65.17	46:05 71.51	45:39 73.79	48:47 69.05	45:20 7:18/mi	73.79
7mi	1			1:06:20 54.25								1:06:20 9:29/mi	54.25
12km	2								1:03:33 63.47	1:05:41 62.11		1:03:33 8:31/mi	63.47
12.4km	3							1:11:48 57.44	1:04:04 65.08	1:08:22 61.68		1:04:04 8:20/mi	65.08
8mi	3					1:12:18 58.28				1:10:51 61.34	1:06:42 65.90	1:06:42 8:20/mi	65.90
9mi	7			1:14:21 63.01	1:13:50 64.00			1:18:00 62.39	1:14:22 66.16	1:17:11 64.48	1:27:55 56.61	1:13:50 8:12/mi	66.16
10mi	2								1:29:29 61.31	1:20:40 68.79		1:20:40 8:04/mi	68.79
10.3mi	1								1:46:55 52.07			1:46:55 10:26/mi	52.07
12mi	1										2:09:38 51.79	2:09:38 10:48/mi	51.79
13.1mi	1		1:38:39 68.42									1:38:39 7:32/mi	68.42
30km	1										4:06:38 43.47	4:06:38 13:14/mi	43.47
20mi	1										3:03:26 62.93	3:03:26 9:10/mi	62.93
26.2mi	6				3:44:49 63.43		3:48:39 63.69	3:49:09 64.29	3:42:09 67.14	3:41:52 67.23	3:40:48 68.39	3:40:48 8:26/mi	68.39
50km	1									7:29:08 40.91		7:29:08 14:27/mi	40.91

2024		Result	WAVA	Distance
3 Aug	Red RAT PB	4:06:38	43.47	30km
16 Jul	Heddington 5K Series - Race 2			5km
12 Jul	Hazelbury Hurrah PB	50:41	64.82	6mi
18 Jun	Heddington 5K Series - Race 1	21:34	77.28	5km
15 Jun	Broad Town 5 Mile SB	36:33	74.44	5mi
11 Jun	AVR Westbury 5k (June) PB	21:10	78.74	5km
3 Jun	Blaise Blazer SB	31:32	68.49	4mi
4 May	Marlborough Downs Challenge - 20 miles PB	3:03:26	62.93	20mi
21 Apr	London Marathon PB	3:40:48	68.39	26.2mi
23 Mar	Frampton Globe Trot PB	1:06:42	65.90	8mi
25 Feb	The Terminator PB	2:09:38	51.79	12mi
18 Feb	SMaRTT Smasher 10K SB	48:47	69.05	10km
4 Feb	The Lungbuster SB	1:27:55	56.61	9mi
14 Jan	Riverbank Rollick	1:30:35	60.01	9.8mi
2023		Result	WAVA	Distance
26 Nov	Yarnbury Yomp	54:29	61.83	10km
19 Nov	Avebury8 Nine SB	1:17:11	64.48	9mi
18 Nov	Bath Skyline Night Race 10k	55:04	61.17	10km
5 Nov	Over the Hills 12KM SB	1:05:41	62.11	12km
22 Oct	White Horse Gallop SB	1:08:22	61.68	12.38km
8 Oct	Cirencester Slog PB	1:20:40	68.79	10mi
15 Aug	Heddington 5K Series - Race 3	22:09	74.43	5km
5 Aug	Black RAT PB	7:29:08	40.91	50km
18 Jul	Heddington 5K Series - Race 2 SB	21:48	75.62	5km
14 Jul	Hazelbury Hurrah SB	50:49	63.93	6mi
20 Jun	Heddington 5K Series - Race 1	22:07	74.54	5km
17 Jun	Broad Town 5 Mile SB	37:11	72.36	5mi
5 Jun	Blaise Blazer PB	31:22	68.10	4mi
22 May	Hogweed Trot 10k SB	45:39	73.79	10km
23 Apr	London Marathon SB	3:41:52	67.23	26.2mi
18 Mar	Roundway Revenge SB	1:10:51	61.34	8mi
12 Feb	SMaRTT Smasher 10K	46:36	71.48	10km
5 Feb	The Lungbuster	1:24:25	58.29	9mi
2022		Result	WAVA	Distance
27 Nov	Yarnbury Yomp	53:27	62.32	10km
20 Nov	Avebury8 Nine SB	1:14:22	66.16	9mi
13 Nov	Sodbury Slog SB	1:29:29	61.31	10mi
6 Nov	Over the Hills 12KM PB	1:03:33	63.47	12km
16 Oct	White Horse Gallop PB	1:04:04	65.08	12.38km
2 Oct	London Marathon SB	3:42:09	67.14	26.2mi
16 Aug	Heddington 5K Series - Race 3 SB	21:31	75.80	5km
26 Jul	Lacock Relays - July 2.6M SB	18:19	73.75	2.6mi
19 Jul	Heddington 5K Series - Race 2	22:16	73.24	5km
21 Jun	Heddington 5K Series - Race 1	22:36	72.16	5km
6 Jun	Blaise Blazer PB	33:21	58.94	6km
10 Apr	Highworth 5 SB	37:09	70.86	5mi
27 Mar	Calne Clock Change Challenge 10K SB	46:05	71.51	10km
27 Feb	The Terminator PB	1:46:55	52.07	10.25mi
13 Feb	SMaRTT Smasher 10K	48:54	67.40	10km
6 Feb	Lung Buster	1:29:12	58.95	9.7mi
2021		Result	WAVA	Distance
28 Nov	Yarnbury Yomp SB	50:34	65.17	10km
21 Nov	Avebury8 Nine SB	1:18:00	62.39	9mi
17 Oct	White Horse Gallop SB	1:11:48	57.44	12.38km
3 Oct	London Marathon SB	3:49:09	64.29	26.2mi
11 Aug	The Hilly Helmet Challenge PB	37:45	58.95	4.25mi
9 Jul	Hazelbury Hurrah SB	50:55	59.38	9.2km
29 May	Foxham Loop Time Trial	23:03	70.00	5km
24 Apr	Foxham Loop Time Trial	24:03	66.41	5km
27 Mar	Foxham Loop Time Trial	22:47	70.10	5km
27 Feb	Foxham Loop Time Trial SB	22:29	71.04	5km
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	3:48:39	63.69	26.2mi
13 Jun	Fake parkrun	26:21	60.61	5km
6 Jun	YK parkun #12	26:14	60.88	5km
6 Jun	Fake parkrun	26:14	60.88	5km
30 May	Fake parkrun	26:20	60.65	5km
26 May	Lockdown One Mile Time Trial PB	6:29	70.50	1mi
23 May	Fake parkrun	25:41	62.18	5km
16 May	Fake parkrun	26:09	61.07	5km
9 May	Fake parkrun	26:19	60.69	5km
2 May	Fake parkrun	25:26	62.80	5km
25 Apr	Fake parkrun	26:11	60.41	5km
18 Apr	Fake parkrun	25:57	60.96	5km
11 Apr	Fake parkrun	25:13	62.73	5km
4 Apr	Fake parkrun SB	21:58	72.01	5km
28 Mar	Fake parkrun	26:04	60.68	5km
21 Mar	Fake parkrun	28:40	55.18	5km
8 Mar	Calne SMaRTT Smasher 10K PB	45:20	71.29	10km
2019		Result	WAVA	Distance
16 Nov	Roundway Revenge SB	1:12:18	58.28	8mi
12 Jul	Hazelbury Hurrah SB	47:39	62.22	9.2km
2018		Result	WAVA	Distance
25 Nov	Avebury8 Nine PB	1:13:50	64.00	9mi
21 Oct	Abingdon Marathon SB	3:44:49	63.43	26.2mi
31 Aug	Hazelbury Hurrah PB	47:13	62.23	9.2km
2017		Result	WAVA	Distance
26 Nov	Avebury8 Nine SB	1:14:21	63.01	9mi
18 Nov	Roundway Revenge PB	1:06:20	54.25	7mi
17 Jun	Broad Town 5 Mile SB	37:04	68.45	5mi
2015		Result	WAVA	Distance
6 Sep	Chippenham Half Marathon PB	1:38:39	68.42	13.1mi
25 Jul	Chippenham parkrun #64	21:18	71.93	5km
18 Jul	Bath Skyline parkrun	21:34	71.04	5km
11 Jul	Swindon parkrun	21:18	71.93	5km
1 Jul	Chippenham River Run SB	21:18	71.93	5km
23 Jun	Lacock Relays PB	17:48	71.30	2.6mi
7 Jun	Chippenham Harriers 5 Mile Road Race PB	35:48	69.81	5mi
2 May	Chippenham parkrun #55	21:30	71.26	5km
18 Apr	Chippenham parkrun	22:00	69.20	5km
11 Apr	Chippenham parkrun	22:05	68.94	5km
21 Mar	Chipping Sodbury parkrun	22:16	68.37	5km
14 Mar	Chippenham parkrun #48	22:25	67.91	5km
7 Mar	Chippenham parkrun #47	25:34	59.54	5km
28 Feb	Chippenham parkrun #46	22:39	67.21	5km
21 Feb	Chippenham parkrun	32:35	46.72	5km
7 Feb	Chippenham parkrun #43	22:38	67.26	5km
2014		Result	WAVA	Distance
7 Dec	Bromham Pudding Run SB	46:39	66.61	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	13	16	23	12	6	7	48	27	31	16	0	213
2024	0	0	0	0	0	0	0	1.4	0	0	0	0	1.4
2024	131	141	170	133	134	124	82	114	132	126	70	0	1358
2023	15	15	20	53	36	13	25	59	26	9	6	18	292
2023	142	167	188	128	126	156	111	75	106	118	115	62	1493
2022	5	10	16	28	17	28	36	54	28	24	15	17	278
2022	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2022	99	90	143	105	99	95	125	98	149	124	145	59	1329
2022	0	0	0	43	29	11	29	0	0	0	0	0	111
2021	23	41	16	32	36	12	24	35	9	22	15	13	278
2021	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2021	80	88	134	69	65	98	100	93	122	93	102	64	1106
2021	0	0	0	57	39	54	34	49	31	0	0	0	264
2020	7	4	19	27	45	32	32	24	6	25	0	8	230
2020	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2020	151	122	109	66	61	124	125	167	121	84	99	85	1313
2020	0	0	0	0	0	0	59	19	72	0	0	0	150
2019	9	6	0	8	0	6	5	11	0	26	9	12	92
2019	82	77	97	72	68	96	53	76	97	91	73	61	943
2019	0	0	0	77	69	15	34	15	63	8	0	0	281
2018	0	0	3	0	0	3	0	9	0	0	0	0	16
2018	113	84	65	81	73	112	103	119	131	106	101	77	1165
2018	0	0	0	0	51	4	32	35	65	0	0	0	185
2017	0	0	0	0	0	0	3	11	0	0	0	0	14
2017	78	68	113	99	82	83	89	126	95	78	92	58	1060
2017	0	0	11	58	46	0	0	0	0	14	0	0	128
2016	57	78	59	76	52	64	59	111	112	101	100	54	923
2016	0	0	0	4	39	38	19	12	8	0	0	0	120
2015	0	0	0	0	0	0	0	26	0	0	0	0	26
2015	0	74	72	68	93	92	77	90	58	85	79	47	835

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
2mi, 36:42 Walk - General 1) 1km - 11:09(11:09/km) 80/93bpm [892b/km] 52cal 55/119rpm 2) 1km - 11:50(11:50/km) 79/97bpm [935b/km] 51cal 54/122rpm 3) 1km - 11:53(11:53/km) 102/114bpm [1212b/km] 66cal 53/63rpm 4) 0.18km - 1:50(10:18/km) 92/94bpm [948b/km] 9cal 59/61rpm Add a comment	3.1mi, 25:57 Run - parkrun 1) 1km - 5:16(5:16/km) 113/129bpm [594b/km] 59cal 247/389W 2) 1km - 5:02(5:02/km) 132/140bpm [665b/km] 60cal 253/364W 3) 1km - 5:37(5:37/km) 139/149bpm [780b/km] 64cal 243/316W 4) 1km - 5:16(5:16/km) 135/154bpm [711b/km] 61cal 254/319W 5) 1km - 4:37(4:37/km) 143/158bpm [660b/km] 59cal 299/411W 6) 0.04km - 10(4:27/km) 157/157bpm [699b/km] 2cal 309/327W Add a comment	10.1mi, 1:36:42 Run - Race 1) 1km - 5:46(5:46/km) 130/149bpm [749b/km] 65cal 295/364W 2) 1km - 11:12(11:12/km) 144/153bpm [1614b/km] 129cal 246/369W 3) 1km - 5:15(5:15/km) 151/156bpm [792b/km] 67cal 299/367W 4) 1km - 4:58(4:58/km) 150/155bpm [746b/km] 64cal 317/378W 5) 1km - 4:43(4:43/km) 150/156bpm [707b/km] 60cal 297/465W 6) 1km - 4:00(4:00/km) 148/153bpm [593b/km] 51cal 273/347W 7) 1km - 5:02(5:02/km) 153/159bpm [770b/km] 64cal 306/399W 8) 1km - 5:24(5:24/km) 154/158bpm [832b/km] 68cal 278/340W 9) 1km - 4:20(4:20/km) 149/154bpm [646b/km] 55cal 279/353W 10) 1km - 5:30(5:30/km) 153/156bpm [843b/km] 70cal 279/367W 11) 1km - 9:10(9:10/km) 151/158bpm [1384b/km] 109cal 252/342W 12) 1km - 8:29(8:29/km) 147/154bpm [1247b/km] 96cal 206/311W 13) 1km - 7:03(7:03/km) 151/155bpm [1065b/km] 83cal 265/323W 14) 1km - 4:58(4:58/km) 145/154bpm [721b/km] 55cal 183/310W 15) 1km - 4:43(4:43/km) 152/158bpm [717b/km] 60cal 289/343W 16) 1km - 5:10(5:10/km) 159/163bpm [822b/km] 68cal 284/321W 17) 0.21km - 57(4:29/km) 162/167bpm [725b/km] 13cal 325/371W Add a comment 0.6mi, 6:02 Run - Warm Up 1) 0.98km - 6:02(6:10/km) 119/141bpm [735b/km] 62cal 249/342W Add a comment	0mi, 1:00:00 Cross - Body Pump 1) 0km - 1:00:00(0/km) 315cal Add a comment 5.3mi, 1:42:51 Walk - General 1) 1km - 11:07(11:07/km) 84/90bpm [934b/km] 52cal 55/64rpm 2) 1km - 11:29(11:29/km) 84/96bpm [964b/km] 52cal 54/63rpm 3) 1km - 11:33(11:33/km) 84/91bpm [970b/km] 52cal 55/62rpm 4) 1km - 15:28(15:28/km) 88/110bpm [1361b/km] 70cal 43/78rpm 5) 1km - 13:57(13:57/km) 91/110bpm [1269b/km] 66cal 47/59rpm 6) 1km - 12:20(12:20/km) 86/100bpm [1060b/km] 55cal 51/58rpm 7) 1km - 10:29(10:29/km) 87/99bpm [913b/km] 52cal 58/62rpm 8) 1km - 10:32(10:32/km) 91/100bpm [959b/km] 54cal 57/62rpm 9) 0.54km - 5:56(10:59/km) 91/102bpm [1000b/km] 30cal 54/62rpm Add a comment	1.8mi, 1:09:32 Run - General 1) 1km - 17:45(17:45/km) 81/123bpm [1438b/km] 80cal 84/309W 2) 1km - 11:47(11:47/km) 103/123bpm [1213b/km] 83cal 131/426W 3) 0.82km - 40:01(48:44/km) 87/150bpm [4239b/km] 157cal 21/351W Add a comment	4.6mi, 2:37:03 Walk - General 1) 1km - 13:44(13:44/km) 69/79bpm [947b/km] 51cal 46/67rpm 2) 1km - 16:03(16:03/km) 74/92bpm [1188b/km] 57cal 45/123rpm 3) 1km - 14:10(14:10/km) 81/89bpm [1148b/km] 64cal 48/79rpm 4) 1km - 16:14(16:14/km) 82/103bpm [1331b/km] 67cal 39/110rpm 5) 1km - 22:34(22:34/km) 73/97bpm [1647b/km] 70cal 30/80rpm 6) 1km - 30:30(30:30/km) 64/99bpm [1952b/km] 58cal 5/79rpm 7) 1km - 39:25(39:25/km) 61/80bpm [2404b/km] 81cal 14/83rpm 8) 0.4km - 4:23(10:59/km) 77/81bpm [846b/km] 22cal 56/65rpm Add a comment	5.1mi, 53:16 Run - General 1) 1km - 6:33(6:33/km) 121/135bpm [792b/km] 65cal 225/302W 2) 1km - 6:15(6:15/km) 133/148bpm [830b/km] 67cal 241/332W 3) 1km - 6:53(6:53/km) 122/136bpm [839b/km] 69cal 250/310W 4) 1km - 6:09(6:09/km) 121/127bpm [745b/km] 61cal 259/350W 5) 1km - 8:13(8:13/km) 123/141bpm [1010b/km] 74cal 222/304W 6) 1km - 6:02(6:02/km) 125/140bpm [753b/km] 62cal 266/342W 7) 1km - 5:39(5:39/km) 127/133bpm [718b/km] 60cal 281/311W 8) 1km - 6:19(6:19/km) 124/137bpm [782b/km] 63cal 252/366W 9) 0.22km - 1:14(5:40/km) 129/134bpm [731b/km] 14cal 301/378W Add a comment 4.5mi, 3:06:40 Walk - General 1) 1km - 12:30(12:30/km) 77/88bpm [963b/km] 57cal 54/64rpm 2) 1km - 15:19(15:19/km) 65/90bpm [995b/km] 57cal 43/64rpm 3) 1km - 12:30(12:30/km) 62/74bpm [775b/km] 53cal 52/64rpm 4) 1km - 29:23(29:23/km) 58/72bpm [1704b/km] 49cal 8/77rpm 5) 1km - 21:46(21:46/km) 62/90bpm [1350b/km] 59cal 27/79rpm 6) 1km - 1:21:58(1:21:58/km) 62/103bpm [5081b/km] 151cal 4/80rpm 7) 1km - 11:30(11:30/km) 75/98bpm [862b/km] 56cal 52/125rpm 8) 0.17km - 1:45(10:24/km) 83/86bpm [863b/km] 10cal 62/65rpm Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
5.4mi, 1:31:35 Walk - General 1) 1km - 10:02(10:02/km) 83/100bpm [833b/km] 52cal 61/123rpm 2) 1km - 11:11(11:11/km) 93/103bpm [1040b/km] 59cal 56/123rpm 3) 1km - 10:24(10:24/km) 90/98bpm [936b/km] 54cal 60/66rpm 4) 1km - 11:15(11:15/km) 87/95bpm [979b/km] 53cal 54/113rpm 5) 1km - 10:52(10:52/km) 92/103bpm [1000b/km] 58cal 58/69rpm 6) 1km - 10:40(10:40/km) 90/106bpm [960b/km] 60cal 59/67rpm 7) 1km - 9:53(9:53/km) 81/94bpm [800b/km] 54cal 62/67rpm 8) 1km - 10:09(10:09/km) 91/113bpm [923b/km] 62cal 62/72rpm 9) 0.75km - 7:08(9:28/km) 87/95bpm [824b/km] 44cal 61/67rpm Add a comment	5.1mi, 2:57:38 Walk - General 1) 1km - 9:58(9:58/km) 85/96bpm [847b/km] 52cal 64/68rpm 2) 1km - 10:05(10:05/km) 79/89bpm [797b/km] 53cal 61/67rpm 3) 1km - 10:04(10:04/km) 70/77bpm [704b/km] 54cal 61/66rpm 4) 1km - 10:08(10:08/km) 61/75bpm [618b/km] 51cal 62/65rpm 5) 1km - 15:02(15:02/km) 86/118bpm [1293b/km] 64cal 42/117rpm 6) 1km - 9:35(9:35/km) 113/120bpm [1082b/km] 65cal 64/69rpm 7) 1km - 9:11(9:11/km) 115/123bpm [1055b/km] 58cal 66/69rpm 8) 1km - 9:18(9:18/km) 113/125bpm [1051b/km] 59cal 65/68rpm 9) 0.61km - 12:51(21:06/km) 100/120bpm [2110b/km] 49cal 10/68rpm Add a comment 3.1mi, 26:01 Run - parkrun 1) 1km - 5:08(5:08/km) 127/141bpm [652b/km] 57cal 301/402W 2) 1km - 5:09(5:09/km) 133/140bpm [685b/km] 61cal 307/400W 3) 1km - 5:07(5:07/km) 136/141bpm [696b/km] 61cal 304/346W 4) 1km - 5:10(5:10/km) 135/140bpm [697b/km] 61cal 298/322W 5) 1km - 5:13(5:13/km) 135/140bpm [705b/km] 61cal 288/308W 6) 0.04km - 14(5:36/km) 135/136bpm [756b/km] 3cal 270/301W Add a comment	7.3mi, 1:05:05 Run - Race 1) 1km - 4:31(4:31/km) 136/149bpm [615b/km] 54cal 315/383W 2) 1km - 5:50(5:50/km) 150/156bpm [875b/km] 73cal 266/423W 3) 1km - 5:04(5:04/km) 151/157bpm [764b/km] 65cal 293/401W 4) 1km - 5:48(5:48/km) 152/162bpm [881b/km] 72cal 281/433W 5) 1km - 7:06(7:06/km) 155/160bpm [1100b/km] 89cal 278/386W 6) 1km - 5:48(5:48/km) 151/161bpm [877b/km] 72cal 259/376W 7) 1km - 5:18(5:18/km) 148/156bpm [783b/km] 66cal 262/345W 8) 1km - 6:49(6:49/km) 151/162bpm [1030b/km] 82cal 256/349W 9) 1km - 5:51(5:51/km) 158/162bpm [924b/km] 75cal 287/354W 10) 1km - 5:01(5:01/km) 154/164bpm [774b/km] 65cal 256/432W 11) 1km - 4:50(4:50/km) 161/164bpm [779b/km] 66cal 319/342W 12) 0.72km - 3:09(4:23/km) 166/169bpm [727b/km] 45cal 347/391W Add a comment 1mi, 9:23 Run - Warm Up 1) 1km - 5:41(5:41/km) 144/153bpm [818b/km] 65cal 249/301W 2) 0.68km - 3:42(5:28/km) 145/153bpm [794b/km] 44cal 281/309W Add a comment	0mi, 1:29:33 Cross - Body Pump Add a comment	5mi, 1:35:03 Run - General 1) 1km - 5:52(5:52/km) 125/144bpm [733b/km] 61cal 270/335W 2) 0.78km - 4:28(5:44/km) 135/145bpm [773b/km] 51cal 282/320W 3) 0.62km - 29:25(47:05/km) 74/125bpm [3484b/km] 73cal 32/376W 4) 0.2km - 1:10(5:58/km) 125/146bpm [747b/km] 11cal 360/419W 5) 0.27km - 1:33(5:43/km) 130/146bpm [743b/km] 16cal 221/326W 6) 0.14km - 50(6:01/km) 134/153bpm [806b/km] 9cal 398/448W 7) 0.22km - 1:13(5:26/km) 140/154bpm [760b/km] 14cal 255/424W 8) 0.08km - 25(5:17/km) 135/150bpm [712b/km] 5cal 384/496W 9) 0.26km - 1:29(5:46/km) 135/153bpm [779b/km] 18cal 287/483W 10) 0.2km - 1:07(5:43/km) 148/156bpm [845b/km] 14cal 379/433W 11) 0.26km - 1:34(6:00/km) 132/155bpm [792b/km] 17cal 229/330W 12) 0.14km - 52(6:16/km) 138/154bpm [866b/km] 10cal 368/417W 13) 0.22km - 1:15(5:43/km) 135/154bpm [771b/km] 14cal 240/386W 14) 0.08km - 27(5:16/km) 137/150bpm [722b/km] 5cal 363/460W 15) 0.25km - 1:30(5:52/km) 132/153bpm [775b/km] 17cal 273/450W 16) 0.19km - 1:11(6:08/km) 145/155bpm [889b/km] 15cal 364/393W 17) 0.26km - 1:30(5:39/km) 132/154bpm [746b/km] 16cal 233/334W 18) 0.14km - 54(6:21/km) 140/153bpm [889b/km] 10cal 369/431W 19) 0.21km - 1:15(5:51/km) 133/154bpm [777b/km] 13cal 226/379W 20) 0.09km - 29(5:34/km) 134/148bpm [746b/km] 5cal 362/442W 21) 0.25km - 1:27(5:44/km) 132/150bpm [756b/km] 16cal 275/448W 22) 0.6km - 26:11(43:40/km) 79/126bpm [3450b/km] 70cal 29/304W 23) 1km - 6:13(6:13/km) 115/137bpm [715b/km] 59cal 242/318W 24) 0.5km - 2:44(5:31/km) 131/139bpm [723b/km] 31cal 281/354W Add a comment	2.9mi, 1:09:33 Run - General 1) 1km - 10:15(10:15/km) 86/120bpm [882b/km] 62cal 139/278W 2) 1km - 9:57(9:57/km) 92/121bpm [916b/km] 69cal 152/293W 3) 1km - 8:40(8:40/km) 106/121bpm [919b/km] 65cal 157/299W 4) 1km - 23:24(23:24/km) 82/123bpm [1918b/km] 84cal 48/385W 5) 0.53km - 8:27(15:59/km) 94/123bpm [1502b/km] 44cal 78/381W 6) 0km - 45(2:57:08/km) 86/89bpm [15233b/km] 2cal 7) 0.01km - 1:06(2:18:00/km) 84/85bpm [11592b/km] 3cal 2/70W 8) 0km - 30(2:05:12/km) 78/82bpm [9766b/km] 1cal 9) 0km - 38(2:19:40/km) 74/76bpm [10335b/km] 1cal 10) 0km - 31(3:31:39/km) 71/73bpm [15027b/km] 1cal 11) 0.06km - 5:19(1:23:32/km) 77/88bpm [6432b/km] 14cal 1/85W Add a comment	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
2mi, 35:28 Walk - General 1) 1km - 10:57(10:57/km) 65/72bpm [711b/km] 51cal 57/117rpm 2) 1km - 11:08(11:08/km) 66/82bpm [734b/km] 52cal 57/66rpm 3) 1km - 11:34(11:34/km) 79/87bpm [914b/km] 59cal 52/64rpm 4) 0.18km - 1:50(10:14/km) 66/67bpm [675b/km] 10cal 57/62rpm Add a comment	3.1mi, 23:18 Run - parkrun 1) 1km - 4:49(4:49/km) 118/148bpm [568b/km] 50cal 334/445W 2) 1km - 4:23(4:23/km) 151/155bpm [663b/km] 57cal 326/350W 3) 1km - 4:50(4:50/km) 155/159bpm [749b/km] 63cal 333/420W 4) 1km - 4:44(4:44/km) 158/162bpm [748b/km] 63cal 330/398W 5) 1km - 4:23(4:23/km) 162/165bpm [711b/km] 60cal 339/424W 6) 0.04km - 9(3:35/km) 162/163bpm [581b/km] 2cal 341/363W 10th Nov 2024, 1:42am Mark J 🇳🇿 wrote: Great running Add a comment 0.2mi, 4:23 Run - Warm Up 1) 0.36km - 4:23(12:18/km) 108/134bpm [1329b/km] 32cal 128/333W Add a comment	8.8mi, 1:27:26 Run - General 1) 1km - 6:05(6:05/km) 120/132bpm [730b/km] 63cal 242/311W 2) 1km - 5:37(5:37/km) 128/135bpm [719b/km] 62cal 261/317W 3) 1km - 5:39(5:39/km) 132/140bpm [745b/km] 63cal 263/312W 4) 1km - 5:27(5:27/km) 133/140bpm [726b/km] 62cal 272/308W 5) 1km - 6:20(6:20/km) 124/137bpm [785b/km] 58cal 218/291W 6) 1km - 6:37(6:37/km) 139/147bpm [920b/km] 72cal 265/359W 7) 1km - 5:56(5:56/km) 138/144bpm [819b/km] 67cal 262/352W 8) 1km - 5:31(5:31/km) 124/138bpm [684b/km] 56cal 236/273W 9) 1km - 6:42(6:42/km) 137/149bpm [919b/km] 74cal 275/329W 10) 1km - 7:05(7:05/km) 124/144bpm [878b/km] 65cal 211/375W 11) 0.35km - 3:20(9:29/km) 139/147bpm [1318b/km] 35cal 267/367W 12) 0.03km - 2:11(1:18:14/km) 101/141bpm [7901b/km] 7cal 7/286W 13) 1km - 5:49(5:49/km) 128/139bpm [746b/km] 62cal 279/377W 14) 1km - 5:21(5:21/km) 130/134bpm [696b/km] 58cal 274/296W 15) 1km - 5:37(5:37/km) 131/137bpm [736b/km] 59cal 269/323W 16) 0.73km - 4:07(5:37/km) 129/136bpm [725b/km] 44cal 271/334W Add a comment	0mi, 1:04:50 Cross - Body Pump Add a comment	2mi, 1:16:25 Run - General 1) 0.66km - 4:28(6:44/km) 108/125bpm [728b/km] 41cal 228/338W 2) 0.37km - 2:46(7:29/km) 113/119bpm [846b/km] 25cal 197/340W 3) 0.84km - 21:29(25:34/km) 87/120bpm [2225b/km] 89cal 55/392W 4) 0.13km - 2:01(16:07/km) 92/105bpm [1483b/km] 10cal 60/282W 5) 0.09km - 1:01(10:40/km) 94/104bpm [1003b/km] 5cal 126/285W 6) 0.27km - 2:01(7:33/km) 117/123bpm [883b/km] 19cal 190/332W 7) 0.06km - 1:01(15:42/km) 101/114bpm [1586b/km] 5cal 60/185W 8) 0.11km - 2:01(18:49/km) 94/104bpm [1768b/km] 11cal 86/277W 9) 0.01km - 1:01(1:14:14/km) 82/87bpm [6088b/km] 3cal 1/44W 10) 0.02km - 2:01(1:30:14/km) 75/82bpm [6767b/km] 5cal 25/110W 11) 0.01km - 1:01(1:45:57/km) 74/82bpm [7841b/km] 2cal 12) 0.01km - 2:01(4:01:29/km) 91/97bpm [21975b/km] 8cal 13) 0.06km - 1:01(17:05/km) 95/100bpm [1622b/km] 4cal 55/117W 14) 0.18km - 2:01(11:08/km) 117/132bpm [1303b/km] 17cal 143/287W 15) 0.03km - 1:01(38:13/km) 109/121bpm [4166b/km] 7cal 5/70W 16) 0.03km - 2:01(1:10:17/km) 102/109bpm [7169b/km] 10cal 8/95W 17) 0.02km - 1:01(57:21/km) 103/108bpm [5908b/km] 6cal 11/92W 18) 0.03km - 2:01(1:10:39/km) 97/101bpm [6853b/km] 9cal 13/99W 19) 0.02km - 1:01(59:31/km) 91/96bpm [5416b/km] 3cal 3/70W 20) 0.02km - 2:01(2:12:44/km) 100/103bpm [13274b/km] 10cal 1/72W 21) 0.01km - 1:07(1:37:34/km) 96/100bpm [9366b/km] 4cal 4/126W 22) 0km - 2:00(8:11:15/km) 93/98bpm [45686b/km] 7cal 23) 0.02km - 1:00(1:06:07/km) 87/89bpm [5752b/km] 3cal 24) 0.01km - 2:01(2:32:00/km) 93/96bpm [14135b/km] 7cal 25) 0.01km - 1:01(3:03:22/km) 95/96bpm [17419b/km] 4cal 26) 0.03km - 2:01(1:16:17/km) 96/100bpm [7323b/km] 8cal 1/58W 27) 0.13km - 12:18(1:32:15/km) 86/98bpm [7934b/km] 40cal 7/126W Add a comment	2.7mi, 1:11:52 Run - General 1) 1km - 10:20(10:20/km) 88/116bpm [909b/km] 64cal 123/263W 2) 1km - 11:28(11:28/km) 104/131bpm [1193b/km] 82cal 118/304W 3) 1km - 28:00(28:00/km) 80/113bpm [2240b/km] 101cal 47/384W 4) 1km - 8:43(8:43/km) 103/115bpm [898b/km] 62cal 149/289W 5) 0.14km - 3:06(21:57/km) 84/98bpm [1843b/km] 11cal 44/295W 6) 0.01km - 1:01(2:44:03/km) 72/73bpm [11812b/km] 2cal 7) 0.22km - 9:14(41:28/km) 86/113bpm [3566b/km] 30cal 34/455W Add a comment	7.1mi, 1:43:08 Run - General 1) 1km - 6:39(6:39/km) 135/147bpm [897b/km] 65cal 228/268W 2) 1km - 9:46(9:46/km) 120/146bpm [1171b/km] 81cal 155/287W 3) 1km - 6:56(6:56/km) 118/124bpm [818b/km] 62cal 225/288W 4) 1km - 7:57(7:57/km) 114/127bpm [905b/km] 60cal 188/348W 5) 1km - 8:33(8:33/km) 118/134bpm [1008b/km] 69cal 209/335W 6) 1km - 11:11(11:11/km) 115/136bpm [1285b/km] 78cal 173/303W 7) 1km - 7:20(7:20/km) 118/127bpm [865b/km] 63cal 218/291W 8) 1km - 7:31(7:31/km) 117/127bpm [879b/km] 63cal 220/323W 9) 1km - 8:18(8:18/km) 112/125bpm [930b/km] 59cal 180/297W 10) 1km - 10:21(10:21/km) 106/124bpm [1097b/km] 57cal 137/255W 11) 1km - 10:27(10:27/km) 102/121bpm [1066b/km] 56cal 143/226W 12) 0.41km - 8:11(19:44/km) 99/119bpm [1954b/km] 33cal 108/228W Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
2mi, 34:31 Walk - General 1) 1km - 11:07(11:07/km) 91/103bpm [1012b/km] 56cal 54/71rpm 2) 1km - 10:47(10:47/km) 91/98bpm [981b/km] 53cal 57/122rpm 3) 1km - 11:01(11:01/km) 97/106bpm [1069b/km] 63cal 56/68rpm 4) 0.16km - 1:36(9:43/km) 89/91bpm [865b/km] 9cal 63/68rpm Add a comment	3.1mi, 24:19 Run - General 1) 1km - 5:08(5:08/km) 121/138bpm [621b/km] 55cal 311/426W 2) 1km - 5:00(5:00/km) 140/147bpm [700b/km] 60cal 315/392W 3) 1km - 4:51(4:51/km) 147/154bpm [713b/km] 58cal 316/351W 4) 1km - 4:43(4:43/km) 152/158bpm [718b/km] 60cal 313/343W 5) 1km - 4:24(4:24/km) 160/168bpm [705b/km] 60cal 341/372W 6) 0.05km - 13(4:29/km) 163/164bpm [730b/km] 3cal 359/371W Add a comment	8.9mi, 1:13:45 Run - Race 1) 1km - 4:41(4:41/km) 142/150bpm [666b/km] 56cal 327/471W 2) 1km - 5:27(5:27/km) 151/155bpm [824b/km] 68cal 324/359W 3) 1km - 4:59(4:59/km) 150/157bpm [748b/km] 63cal 289/344W 4) 1km - 4:59(4:59/km) 154/157bpm [768b/km] 63cal 308/361W 5) 1km - 5:13(5:13/km) 155/158bpm [808b/km] 66cal 310/344W 6) 1km - 4:59(4:59/km) 153/156bpm [764b/km] 63cal 312/349W 7) 1km - 4:52(4:52/km) 152/157bpm [740b/km] 60cal 299/334W 8) 1km - 5:06(5:06/km) 153/157bpm [781b/km] 64cal 298/321W 9) 1km - 4:48(4:48/km) 154/160bpm [739b/km] 61cal 298/339W 10) 1km - 5:12(5:12/km) 155/158bpm [805b/km] 65cal 290/322W 11) 1km - 5:11(5:11/km) 155/162bpm [803b/km] 65cal 286/407W 12) 1km - 6:01(6:01/km) 155/160bpm [932b/km] 74cal 274/388W 13) 1km - 4:59(4:59/km) 154/163bpm [766b/km] 63cal 278/364W 14) 1km - 5:22(5:22/km) 159/164bpm [854b/km] 68cal 288/349W 15) 0.38km - 1:56(5:07/km) 162/165bpm [828b/km] 26cal 321/364W Add a comment 0.9mi, 8:23 Run - General 1) 1km - 5:47(5:47/km) 123/141bpm [712b/km] 61cal 258/296W 2) 0.47km - 2:36(5:31/km) 132/140bpm [727b/km] 30cal 262/298W Add a comment 1.6mi, 1:03:36 Walk - General 1) 1km - 11:20(11:20/km) 90/109bpm [1020b/km] 53cal 60/68rpm 2) 1km - 23:53(23:53/km) 76/99bpm [1815b/km] 76cal 22/113rpm 3) 0.57km - 28:18(49:15/km) 67/83bpm [3299b/km] 49cal 4) 0km - 5(18:40/km) 79/83bpm [1475b/km] 6/55rpm Add a comment	0mi, 44:26 Cross - Strength Add a comment	5.2mi, 1:10:41 Run - General 1) 1km - 6:16(6:16/km) 117/136bpm [733b/km] 62cal 267/345W 2) 0.88km - 19:55(22:30/km) 84/138bpm [1890b/km] 77cal 77/432W 3) 0.41km - 2:16(5:30/km) 120/152bpm [659b/km] 22cal 367/472W 4) 0.45km - 2:32(5:37/km) 125/152bpm [703b/km] 26cal 229/299W 5) 0.42km - 2:16(5:27/km) 140/155bpm [762b/km] 27cal 368/424W 6) 0.45km - 2:32(5:38/km) 128/151bpm [720b/km] 26cal 229/306W 7) 0.41km - 2:14(5:24/km) 147/156bpm [795b/km] 28cal 375/443W 8) 0.46km - 2:31(5:31/km) 131/154bpm [722b/km] 26cal 236/302W 9) 0.41km - 2:16(5:29/km) 148/157bpm [812b/km] 28cal 362/423W 10) 0.45km - 2:31(5:34/km) 133/154bpm [739b/km] 26cal 230/315W 11) 0.41km - 2:16(5:31/km) 149/159bpm [821b/km] 28cal 359/420W 12) 0.46km - 2:35(5:40/km) 132/157bpm [748b/km] 26cal 228/302W 13) 0.41km - 2:17(5:36/km) 149/158bpm [834b/km] 28cal 358/420W 14) 0.46km - 2:48(6:02/km) 129/157bpm [779b/km] 28cal 222/306W 15) 0.08km - 7:53(1:35:37/km) 85/110bpm [8128b/km] 13cal 4/177W 16) 1km - 6:10(6:10/km) 114/128bpm [704b/km] 64cal 229/343W 17) 0.25km - 1:23(5:31/km) 123/125bpm [679b/km] 14cal 250/269W Add a comment	2.6mi, 1:05:37 Run - General 1) 1km - 9:31(9:31/km) 104/131bpm [991b/km] 71cal 147/289W 2) 1km - 9:58(9:58/km) 113/130bpm [1126b/km] 78cal 145/281W 3) 1km - 21:26(21:26/km) 98/133bpm [2100b/km] 104cal 65/365W 4) 0.98km - 10:33(10:48/km) 105/122bpm [1135b/km] 66cal 112/382W 5) 0.01km - 1:01(2:38:09/km) 92/95bpm [14550b/km] 3cal 6) 0.03km - 3:38(1:54:28/km) 83/92bpm [9501b/km] 9cal 7) 0.01km - 47(1:22:35/km) 79/80bpm [6525b/km] 2cal 8) 0km - 27(1:47:37/km) 84/86bpm [9040b/km] 1cal 9) 0.01km - 46(1:58:17/km) 89/90bpm [10527b/km] 2cal 10) 0.2km - 7:29(37:41/km) 86/114bpm [3240b/km] 23cal 40/403W Add a comment 6.2mi, 1:00:17 Run - General 1) 1km - 6:04(6:04/km) 114/125bpm [691b/km] 57cal 247/325W 2) 1km - 6:16(6:16/km) 126/141bpm [789b/km] 63cal 241/330W 3) 1km - 6:12(6:12/km) 132/145bpm [818b/km] 68cal 289/357W 4) 1km - 5:58(5:58/km) 130/139bpm [775b/km] 62cal 277/333W 5) 1km - 6:48(6:48/km) 139/149bpm [944b/km] 75cal 274/338W 6) 1km - 7:11(7:11/km) 131/145bpm [941b/km] 70cal 240/394W 7) 1km - 5:36(5:36/km) 137/144bpm [768b/km] 65cal 290/337W 8) 1km - 5:34(5:34/km) 134/144bpm [745b/km] 60cal 273/308W 9) 1km - 5:20(5:20/km) 139/142bpm [741b/km] 62cal 286/338W 10) 1km - 5:13(5:13/km) 139/143bpm [725b/km] 60cal 293/342W 11) 0.02km - 7(5:58/km) 137/137bpm [817b/km] 1cal 295/299W Add a comment	-

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