Ghdgj77

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Recent Training
17th Nov	General	5mi	39:10
16th Nov	General	0.7mi	5:28
16th Nov	General	16.5mi	1:57:29
14th Nov	General	8.9mi	1:08:44
13th Nov	General	5mi	39:21

12 Month Benchmarks	Run
Mile	5:33
5k	17:45
5mi	29:49
10k	39:08
10mi	1:03:57
Half	1:24:06
20mi	2:25:36
Mara	3:15:09
50k	5:33:01
40mi	7:35:47
75k	9:01:30
50mi	9:39:38

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Buddies (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2020	PB	WB
1mi	1	4:55 76.98	4:55 4:55/mi	76.98

2020		Result	WAVA	Distance
26 May	Lockdown One Mile Time Trial PB	4:55	76.98	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	190	215	250	137	138	90	85	188	119	96	107	0	1617
2023	178	174	217	147	96	97	150	184	175	123	119	93	1753
2022	0	0	0	0	0	7	23	0	0	0	0	0	30
2022	61	63	108	159	183	124	98	145	197	238	179	94	1649
2021	0	0	0	0	0	0	0	0	0	0	0	3	3
2021	267	259	264	265	286	229	316	253	251	170	121	106	2788
2020	157	95	157	199	217	236	206	223	130	183	201	219	2224
2020	0	0	0	0	19	0	0	0	0	0	0	0	19
2019	0	0	0	0	0	0	0	12	0	0	0	0	12
2019	99	109	104	122	93	81	72	97	72	151	134	112	1244
2018	0	0	0	0	0	0	0	11	0	0	7	3	21
2018	114	86	101	101	83	104	100	87	93	86	93	100	1148
2018	0	0	0	0	39	0	0	0	0	0	0	0	39
2017	113	93	76	87	50	83	85	84	87	94	93	99	1044
2016	0	0	0	0	0	16	0	13	0	0	0	0	29
2016	25	21	34	34	56	55	66	65	83	109	96	99	743
2015	3	0	10	0	15	0	3	45	0	3	0	0	78
2015	20	22	19	21	40	26	20	23	23	23	30	18	284
2015	0	0	0	10	0	0	0	0	0	0	0	0	10
2014	0	0	0	0	0	0	0	0	0	0	0	1	1
2014	0	0	0	0	0	0	0	0	0	0	0	3	3

Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
6.3mi, 45:23 Run - General 1) 1km - 4:26(4:26/km) 132/151bpm [585b/km] 53cal 2) 1km - 4:50(4:50/km) 152/158bpm [734b/km] 64cal 3) 1km - 4:24(4:24/km) 156/163bpm [686b/km] 61cal 4) 1km - 4:28(4:28/km) 157/164bpm [702b/km] 61cal 5) 1km - 4:36(4:36/km) 155/164bpm [714b/km] 62cal 6) 1km - 4:21(4:21/km) 160/163bpm [696b/km] 60cal 7) 1km - 4:34(4:34/km) 158/164bpm [721b/km] 62cal 8) 1km - 4:16(4:16/km) 163/171bpm [696b/km] 61cal 9) 1km - 4:40(4:40/km) 162/169bpm [755b/km] 64cal 10) 1km - 4:31(4:31/km) 164/170bpm [740b/km] 62cal 11) 0.07km - 18(4:31/km) 167/167bpm [754b/km] 4cal Add a comment	5mi, 40:04 Run - General 1) 1km - 5:02(5:02/km) 130/147bpm [654b/km] 57cal 2) 1km - 4:47(4:47/km) 150/158bpm [716b/km] 65cal 3) 1km - 4:48(4:48/km) 153/165bpm [736b/km] 60cal 4) 1km - 4:48(4:48/km) 158/165bpm [759b/km] 62cal 5) 1km - 4:50(4:50/km) 152/167bpm [735b/km] 63cal 6) 1km - 5:07(5:07/km) 159/163bpm [814b/km] 69cal 7) 1km - 5:16(5:16/km) 164/168bpm [865b/km] 72cal 8) 1km - 5:05(5:05/km) 160/167bpm [814b/km] 70cal 9) 0.08km - 21(4:30/km) 161/163bpm [725b/km] 5cal Add a comment	-	25.8mi, 4:08:35 Run - General 1) 1km - 6:53(6:53/km) 154/172bpm [1060b/km] 87cal 2) 1km - 5:14(5:14/km) 168/173bpm [878b/km] 71cal 3) 1km - 5:01(5:01/km) 162/168bpm [813b/km] 65cal 4) 1km - 5:03(5:03/km) 165/172bpm [834b/km] 66cal 5) 1km - 5:15(5:15/km) 162/168bpm [851b/km] 68cal 6) 1km - 5:00(5:00/km) 162/169bpm [809b/km] 65cal 7) 1km - 4:42(4:42/km) 145/159bpm [682b/km] 46cal 8) 1km - 6:42(6:42/km) 160/170bpm [1072b/km] 84cal 9) 1km - 4:34(4:34/km) 146/162bpm [666b/km] 47cal 10) 1km - 6:10(6:10/km) 152/163bpm [936b/km] 65cal 11) 1km - 5:44(5:44/km) 159/163bpm [913b/km] 76cal 12) 1km - 5:59(5:59/km) 161/163bpm [964b/km] 77cal 13) 1km - 4:59(4:59/km) 153/165bpm [763b/km] 60cal 14) 1km - 4:37(4:37/km) 136/150bpm [629b/km] 53cal 15) 1km - 4:42(4:42/km) 143/159bpm [672b/km] 47cal 16) 1km - 5:30(5:30/km) 159/168bpm [875b/km] 71cal 17) 1km - 6:42(6:42/km) 163/167bpm [1092b/km] 87cal 18) 1km - 6:16(6:16/km) 163/167bpm [1020b/km] 81cal 19) 1km - 5:34(5:34/km) 161/166bpm [896b/km] 70cal 20) 1km - 4:39(4:39/km) 153/161bpm [713b/km] 55cal 21) 1km - 4:37(4:37/km) 154/158bpm [712b/km] 54cal 22) 1km - 4:48(4:48/km) 159/164bpm [763b/km] 57cal 23) 1km - 4:42(4:42/km) 158/162bpm [742b/km] 58cal 24) 1km - 4:48(4:48/km) 158/164bpm [758b/km] 60cal 25) 1km - 5:04(5:04/km) 164/171bpm [830b/km] 65cal 26) 1km - 4:45(4:45/km) 158/170bpm [750b/km] 54cal 27) 1km - 6:47(6:47/km) 160/168bpm [1085b/km] 80cal 28) 1km - 6:19(6:19/km) 163/175bpm [1029b/km] 71cal 29) 1km - 6:10(6:10/km) 161/167bpm [992b/km] 69cal 30) 1km - 7:18(7:18/km) 158/164bpm [1155b/km] 76cal 31) 1km - 5:45(5:45/km) 150/157bpm [862b/km] 53cal 32) 1km - 7:56(7:56/km) 153/158bpm [1214b/km] 75cal 33) 1km - 7:55(7:55/km) 150/158bpm [1186b/km] 59cal 34) 1km - 7:53(7:53/km) 148/160bpm [1167b/km] 64cal 35) 1km - 8:00(8:00/km) 148/157bpm [1183b/km] 68cal 36) 1km - 6:04(6:04/km) 145/157bpm [880b/km] 61cal 37) 1km - 7:11(7:11/km) 147/157bpm [1055b/km] 68cal 38) 1km - 8:14(8:14/km) 146/152bpm [1203b/km] 65cal 39) 1km - 8:47(8:47/km) 146/154bpm [1283b/km] 71cal 40) 1km - 7:58(7:58/km) 145/161bpm [1155b/km] 66cal 41) 1km - 5:20(5:20/km) 150/156bpm [799b/km] 55cal 42) 0.54km - 3:00(5:31/km) 146/152bpm [805b/km] 26cal Add a comment	-	5mi, 40:06 Run - General 1) 1km - 5:09(5:09/km) 133/150bpm [685b/km] 58cal 2) 1km - 4:41(4:41/km) 147/152bpm [688b/km] 57cal 3) 1km - 4:46(4:46/km) 146/155bpm [697b/km] 61cal 4) 1km - 4:38(4:38/km) 145/149bpm [673b/km] 59cal 5) 1km - 5:01(5:01/km) 145/151bpm [727b/km] 62cal 6) 1km - 4:49(4:49/km) 147/152bpm [708b/km] 59cal 7) 1km - 4:49(4:49/km) 146/155bpm [703b/km] 61cal 8) 1km - 6:11(6:11/km) 149/160bpm [921b/km] 71cal 9) 0.01km - 2(2:58/km) 151/151bpm [447b/km] Add a comment	8mi, 1:04:34 Run - General 1) 1km - 5:08(5:08/km) 123/146bpm [631b/km] 53cal 2) 1km - 4:53(4:53/km) 130/144bpm [635b/km] 55cal 3) 1km - 4:45(4:45/km) 134/142bpm [637b/km] 57cal 4) 1km - 4:45(4:45/km) 141/151bpm [670b/km] 57cal 5) 1km - 4:35(4:35/km) 143/151bpm [655b/km] 58cal 6) 1km - 5:23(5:23/km) 150/157bpm [808b/km] 68cal 7) 1km - 6:43(6:43/km) 142/154bpm [953b/km] 76cal 8) 1km - 4:43(4:43/km) 144/151bpm [679b/km] 60cal 9) 1km - 4:47(4:47/km) 150/158bpm [719b/km] 60cal 10) 1km - 4:56(4:56/km) 156/164bpm [769b/km] 65cal 11) 1km - 4:41(4:41/km) 151/164bpm [708b/km] 58cal 12) 1km - 4:45(4:45/km) 155/164bpm [737b/km] 62cal 13) 0.86km - 4:29(5:12/km) 162/170bpm [842b/km] 60cal Add a comment
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
-	6.5mi, 49:19 Run - General 1) 1km - 4:30(4:30/km) 129/143bpm [581b/km] 48cal 2) 1km - 5:02(5:02/km) 140/148bpm [704b/km] 60cal 3) 1km - 4:43(4:43/km) 145/150bpm [684b/km] 60cal 4) 1km - 4:35(4:35/km) 150/155bpm [688b/km] 62cal 5) 1km - 4:36(4:36/km) 148/152bpm [682b/km] 60cal 6) 1km - 4:42(4:42/km) 153/160bpm [718b/km] 62cal 7) 1km - 4:34(4:34/km) 157/161bpm [716b/km] 63cal 8) 1km - 4:18(4:18/km) 159/162bpm [683b/km] 57cal 9) 1km - 4:43(4:43/km) 154/160bpm [727b/km] 60cal 10) 1km - 5:08(5:08/km) 154/158bpm [791b/km] 68cal 11) 0.42km - 2:28(5:50/km) 159/165bpm [928b/km] 33cal Add a comment	15.4mi, 1:55:08 Run - General 1) 1km - 5:06(5:06/km) 128/145bpm [653b/km] 52cal 2) 1km - 4:49(4:49/km) 139/155bpm [669b/km] 60cal 3) 1km - 4:51(4:51/km) 156/166bpm [756b/km] 63cal 4) 1km - 4:33(4:33/km) 159/167bpm [722b/km] 55cal 5) 1km - 4:37(4:37/km) 156/169bpm [720b/km] 60cal 6) 1km - 4:44(4:44/km) 151/159bpm [715b/km] 58cal 7) 1km - 4:35(4:35/km) 148/155bpm [678b/km] 59cal 8) 1km - 4:41(4:41/km) 143/159bpm [669b/km] 57cal 9) 1km - 4:31(4:31/km) 155/163bpm [700b/km] 60cal 10) 1km - 4:37(4:37/km) 156/164bpm [721b/km] 60cal 11) 1km - 4:35(4:35/km) 154/160bpm [705b/km] 60cal 12) 1km - 4:35(4:35/km) 152/158bpm [696b/km] 58cal 13) 1km - 4:35(4:35/km) 157/164bpm [719b/km] 61cal 14) 1km - 4:35(4:35/km) 157/163bpm [720b/km] 61cal 15) 1km - 4:38(4:38/km) 157/165bpm [727b/km] 61cal 16) 1km - 4:43(4:43/km) 158/167bpm [745b/km] 62cal 17) 1km - 4:21(4:21/km) 161/169bpm [701b/km] 56cal 18) 1km - 4:38(4:38/km) 158/163bpm [733b/km] 61cal 19) 1km - 4:30(4:30/km) 159/167bpm [714b/km] 59cal 20) 1km - 4:28(4:28/km) 162/171bpm [725b/km] 60cal 21) 1km - 4:28(4:28/km) 159/167bpm [710b/km] 58cal 22) 1km - 4:27(4:27/km) 161/166bpm [716b/km] 58cal 23) 1km - 4:33(4:33/km) 161/168bpm [733b/km] 60cal 24) 1km - 4:52(4:52/km) 164/171bpm [798b/km] 64cal 25) 0.8km - 4:08(5:11/km) 166/171bpm [860b/km] 57cal Add a comment	4.4mi, 28:27 Run - General 1) 1km - 3:47(3:47/km) 154/172bpm [582b/km] 52cal 2) 1km - 3:55(3:55/km) 172/177bpm [673b/km] 58cal 3) 1km - 3:56(3:56/km) 177/181bpm [696b/km] 62cal 4) 1km - 4:01(4:01/km) 187/192bpm [752b/km] 65cal 5) 1km - 4:09(4:09/km) 187/191bpm [776b/km] 69cal 6) 1km - 4:15(4:15/km) 176/187bpm [747b/km] 64cal 7) 1km - 4:11(4:11/km) 175/178bpm [732b/km] 63cal 8) 0.07km - 14(3:10/km) 178/179bpm [564b/km] 4cal Add a comment 1.2mi, 9:05 Run - General 1) 1km - 4:45(4:45/km) 141/160bpm [671b/km] 59cal 2) 0.92km - 4:20(4:43/km) 159/170bpm [751b/km] 57cal Add a comment	-	5mi, 39:14 Run - General 1) 1km - 4:58(4:58/km) 124/146bpm [617b/km] 59cal 2) 1km - 4:39(4:39/km) 137/143bpm [637b/km] 53cal 3) 1km - 4:54(4:54/km) 137/144bpm [672b/km] 59cal 4) 1km - 4:46(4:46/km) 139/141bpm [663b/km] 58cal 5) 1km - 4:56(4:56/km) 141/148bpm [695b/km] 60cal 6) 1km - 4:59(4:59/km) 139/145bpm [694b/km] 58cal 7) 1km - 4:49(4:49/km) 144/152bpm [695b/km] 63cal 8) 1km - 5:07(5:07/km) 149/156bpm [763b/km] 64cal 9) 0.01km - 4(5:47/km) 148/148bpm [855b/km] 1cal Add a comment	3.9mi, 30:55 Run - General 1) 1km - 5:05(5:05/km) 128/149bpm [650b/km] 55cal 2) 1km - 4:39(4:39/km) 134/149bpm [623b/km] 57cal 3) 1km - 4:51(4:51/km) 133/153bpm [645b/km] 57cal 4) 1km - 4:49(4:49/km) 140/156bpm [675b/km] 65cal 5) 1km - 4:53(4:53/km) 144/156bpm [703b/km] 64cal 6) 1km - 5:05(5:05/km) 146/155bpm [742b/km] 62cal 7) 0.3km - 1:33(5:12/km) 151/157bpm [786b/km] 20cal Add a comment
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
-	6.3mi, 48:35 Run - General 1) 1km - 4:51(4:51/km) 125/143bpm [605b/km] 52cal 2) 1km - 4:42(4:42/km) 141/153bpm [662b/km] 61cal 3) 1km - 4:40(4:40/km) 142/147bpm [663b/km] 59cal 4) 1km - 4:40(4:40/km) 142/149bpm [663b/km] 59cal 5) 1km - 4:45(4:45/km) 145/149bpm [690b/km] 61cal 6) 1km - 4:48(4:48/km) 147/154bpm [707b/km] 58cal 7) 1km - 4:43(4:43/km) 149/163bpm [703b/km] 61cal 8) 1km - 4:42(4:42/km) 147/154bpm [690b/km] 59cal 9) 1km - 4:54(4:54/km) 147/155bpm [719b/km] 60cal 10) 1km - 5:05(5:05/km) 149/157bpm [759b/km] 63cal 11) 0.14km - 45(5:26/km) 153/156bpm [831b/km] 9cal Add a comment	-	0.6mi, 4:59 Run - General 1) 1km - 4:59(4:59/km) 146/164bpm [726b/km] 62cal Add a comment 3.1mi, 19:40 Run - General 1) 1km - 4:01(4:01/km) 126/155bpm [505b/km] 59cal 2) 1km - 3:43(3:43/km) 151/164bpm [561b/km] 56cal 3) 1km - 3:58(3:58/km) 159/164bpm [631b/km] 60cal 4) 1km - 3:52(3:52/km) 162/167bpm [626b/km] 58cal 5) 1km - 3:58(3:58/km) 164/171bpm [650b/km] 58cal 6) 0.04km - 9(3:20/km) 171/172bpm [570b/km] 2cal Add a comment	26.5mi, 3:18:37 Run - General 1) 1km - 4:40(4:40/km) 130/146bpm [606b/km] 57cal 2) 1km - 4:37(4:37/km) 143/152bpm [659b/km] 58cal 3) 1km - 4:43(4:43/km) 151/162bpm [713b/km] 62cal 4) 1km - 4:43(4:43/km) 158/167bpm [745b/km] 63cal 5) 1km - 4:44(4:44/km) 158/166bpm [748b/km] 60cal 6) 1km - 4:44(4:44/km) 166/171bpm [786b/km] 62cal 7) 1km - 4:48(4:48/km) 165/170bpm [792b/km] 63cal 8) 1km - 4:42(4:42/km) 163/168bpm [767b/km] 62cal 9) 1km - 4:42(4:42/km) 166/170bpm [781b/km] 60cal 10) 1km - 4:40(4:40/km) 163/169bpm [762b/km] 60cal 11) 1km - 4:43(4:43/km) 164/170bpm [773b/km] 63cal 12) 1km - 4:45(4:45/km) 167/173bpm [794b/km] 62cal 13) 1km - 4:39(4:39/km) 165/171bpm [768b/km] 59cal 14) 1km - 4:43(4:43/km) 167/173bpm [788b/km] 63cal 15) 1km - 4:41(4:41/km) 167/176bpm [783b/km] 60cal 16) 1km - 4:42(4:42/km) 163/174bpm [767b/km] 59cal 17) 1km - 4:43(4:43/km) 166/174bpm [783b/km] 62cal 18) 1km - 4:41(4:41/km) 165/170bpm [774b/km] 62cal 19) 1km - 4:41(4:41/km) 164/169bpm [767b/km] 63cal 20) 1km - 4:42(4:42/km) 166/172bpm [779b/km] 61cal 21) 1km - 4:39(4:39/km) 164/169bpm [762b/km] 65cal 22) 1km - 4:56(4:56/km) 160/168bpm [790b/km] 66cal 23) 1km - 4:40(4:40/km) 161/167bpm [750b/km] 63cal 24) 1km - 4:38(4:38/km) 163/169bpm [756b/km] 59cal 25) 1km - 4:40(4:40/km) 165/169bpm [769b/km] 63cal 26) 1km - 4:40(4:40/km) 165/172bpm [771b/km] 58cal 27) 1km - 4:46(4:46/km) 163/169bpm [777b/km] 62cal 28) 1km - 4:40(4:40/km) 163/167bpm [762b/km] 61cal 29) 1km - 5:02(5:02/km) 157/171bpm [791b/km] 65cal 30) 1km - 4:38(4:38/km) 162/169bpm [750b/km] 60cal 31) 1km - 4:38(4:38/km) 163/171bpm [756b/km] 62cal 32) 1km - 4:53(4:53/km) 164/168bpm [800b/km] 66cal 33) 1km - 4:29(4:29/km) 161/165bpm [723b/km] 60cal 34) 1km - 4:34(4:34/km) 165/171bpm [753b/km] 59cal 35) 1km - 4:31(4:31/km) 163/167bpm [735b/km] 62cal 36) 1km - 4:31(4:31/km) 166/170bpm [750b/km] 62cal 37) 1km - 4:27(4:27/km) 164/168bpm [731b/km] 58cal 38) 1km - 4:32(4:32/km) 166/170bpm [751b/km] 60cal 39) 1km - 4:30(4:30/km) 166/174bpm [747b/km] 61cal 40) 1km - 4:29(4:29/km) 164/169bpm [735b/km] 60cal 41) 1km - 4:30(4:30/km) 164/169bpm [738b/km] 59cal 42) 1km - 4:31(4:31/km) 165/170bpm [744b/km] 60cal 43) 0.6km - 2:40(4:25/km) 164/168bpm [726b/km] 36cal Add a comment	-	5mi, 40:08 Run - General 1) 1km - 5:07(5:07/km) 127/141bpm [650b/km] 59cal 2) 1km - 4:39(4:39/km) 136/141bpm [633b/km] 55cal 3) 1km - 5:04(5:04/km) 135/142bpm [685b/km] 60cal 4) 1km - 4:54(4:54/km) 136/139bpm [667b/km] 58cal 5) 1km - 5:04(5:04/km) 136/145bpm [688b/km] 57cal 6) 1km - 5:06(5:06/km) 143/147bpm [729b/km] 59cal 7) 1km - 5:00(5:00/km) 145/152bpm [724b/km] 63cal 8) 1km - 5:11(5:11/km) 149/155bpm [773b/km] 62cal 9) 0.01km - 3(9:26/km) 148/149bpm [1396b/km] Add a comment
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
5mi, 39:21 Run - General 1) 1km - 4:56(4:56/km) 129/142bpm [637b/km] 51cal 2) 1km - 4:46(4:46/km) 132/144bpm [630b/km] 53cal 3) 1km - 4:53(4:53/km) 132/144bpm [644b/km] 60cal 4) 1km - 4:47(4:47/km) 139/145bpm [664b/km] 59cal 5) 1km - 4:55(4:55/km) 139/147bpm [683b/km] 63cal 6) 1km - 4:54(4:54/km) 145/152bpm [711b/km] 61cal 7) 1km - 4:44(4:44/km) 146/153bpm [691b/km] 60cal 8) 1km - 5:23(5:23/km) 147/156bpm [791b/km] 62cal 9) 0.01km - 2(3:58/km) 149/150bpm [592b/km] Add a comment	8.9mi, 1:08:44 Run - General 1) 1km - 5:10(5:10/km) 122/146bpm [630b/km] 53cal 2) 1km - 4:46(4:46/km) 140/150bpm [668b/km] 61cal 3) 1km - 4:48(4:48/km) 150/160bpm [720b/km] 62cal 4) 1km - 4:31(4:31/km) 149/161bpm [673b/km] 55cal 5) 1km - 4:42(4:42/km) 138/145bpm [649b/km] 57cal 6) 1km - 4:54(4:54/km) 144/155bpm [705b/km] 61cal 7) 1km - 4:41(4:41/km) 145/154bpm [679b/km] 60cal 8) 1km - 4:41(4:41/km) 150/158bpm [702b/km] 61cal 9) 1km - 4:46(4:46/km) 147/152bpm [702b/km] 58cal 10) 1km - 4:40(4:40/km) 150/157bpm [700b/km] 60cal 11) 1km - 4:42(4:42/km) 152/160bpm [713b/km] 61cal 12) 1km - 4:43(4:43/km) 151/158bpm [712b/km] 61cal 13) 1km - 4:47(4:47/km) 155/163bpm [741b/km] 63cal 14) 1km - 4:59(4:59/km) 157/163bpm [783b/km] 66cal 15) 0.37km - 1:54(5:07/km) 158/165bpm [808b/km] 26cal Add a comment	-	0.7mi, 5:28 Run - General 1) 1km - 4:56(4:56/km) 165/183bpm [814b/km] 63cal 2) 0.11km - 32(4:58/km) 176/179bpm [875b/km] 8cal Add a comment 16.5mi, 1:57:29 Run - General 1) 1km - 4:43(4:43/km) 124/142bpm [584b/km] 58cal 2) 1km - 4:46(4:46/km) 141/146bpm [671b/km] 61cal 3) 1km - 4:29(4:29/km) 147/157bpm [660b/km] 57cal 4) 1km - 4:34(4:34/km) 139/147bpm [635b/km] 57cal 5) 1km - 4:46(4:46/km) 143/152bpm [680b/km] 61cal 6) 1km - 4:29(4:29/km) 150/159bpm [673b/km] 60cal 7) 1km - 4:30(4:30/km) 155/162bpm [696b/km] 58cal 8) 1km - 5:03(5:03/km) 150/164bpm [757b/km] 62cal 9) 1km - 4:37(4:37/km) 158/161bpm [728b/km] 61cal 10) 1km - 4:26(4:26/km) 152/166bpm [674b/km] 57cal 11) 1km - 4:33(4:33/km) 150/156bpm [682b/km] 59cal 12) 1km - 4:28(4:28/km) 157/161bpm [701b/km] 60cal 13) 1km - 4:33(4:33/km) 157/160bpm [713b/km] 61cal 14) 1km - 4:30(4:30/km) 156/158bpm [703b/km] 60cal 15) 1km - 4:26(4:26/km) 157/160bpm [697b/km] 60cal 16) 1km - 4:52(4:52/km) 158/161bpm [769b/km] 64cal 17) 0.55km - 2:47(5:03/km) 161/165bpm [813b/km] 38cal 18) 1km - 4:55(4:55/km) 143/159bpm [704b/km] 58cal 19) 1km - 4:54(4:54/km) 136/147bpm [667b/km] 53cal 20) 1km - 4:43(4:43/km) 151/157bpm [712b/km] 60cal 21) 1km - 4:29(4:29/km) 154/161bpm [692b/km] 59cal 22) 1km - 4:32(4:32/km) 131/155bpm [593b/km] 52cal 23) 1km - 3:28(3:28/km) 153/175bpm [529b/km] 57cal 24) 1km - 3:34(3:34/km) 174/179bpm [620b/km] 58cal 25) 1km - 3:35(3:35/km) 171/176bpm [614b/km] 58cal 26) 1km - 3:38(3:38/km) 171/178bpm [622b/km] 60cal 27) 0.92km - 3:10(3:27/km) 169/174bpm [584b/km] 52cal Add a comment	5mi, 39:10 Run - General 1) 1km - 5:01(5:01/km) 63cal 2) 1km - 4:44(4:44/km) 64cal 3) 1km - 4:46(4:46/km) 62cal 4) 1km - 4:47(4:47/km) 67cal 5) 1km - 4:41(4:41/km) 67cal 6) 1km - 4:51(4:51/km) 68cal 7) 1km - 4:57(4:57/km) 66cal 8) 1km - 5:08(5:08/km) 65cal 9) 0.06km - 16(4:19/km) 4cal Add a comment	-	-

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