Ghdgj77

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Recent Training
19th Jan	General	17.7mi	2:28:21
18th Jan	General	0.6mi	5:18
18th Jan	General	4.9mi	35:04
18th Jan	General	0.8mi	6:11
16th Jan	General	5mi	40:24

12 Month Benchmarks	Run
Mile	5:33
5k	17:45
5mi	29:49
10k	39:08
10mi	1:03:57
Half	1:24:06
20mi	2:25:36
Mara	3:15:09
50k	5:33:01
40mi	7:35:47
75k	9:01:30
50mi	9:39:38

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Buddies (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2020	PB	WB
1mi	1	4:55 76.98	4:55 4:55/mi	76.98

2020		Result	WAVA	Distance
26 May	Lockdown One Mile Time Trial PB	4:55	76.98	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	104	0	0	0	0	0	0	0	0	0	0	0	104
2024	190	215	250	137	138	90	85	188	119	96	186	69	1764
2023	178	174	217	147	96	97	150	184	175	123	119	93	1753
2022	0	0	0	0	0	7	23	0	0	0	0	0	30
2022	61	63	108	159	183	124	98	145	197	238	179	94	1649
2021	0	0	0	0	0	0	0	0	0	0	0	3	3
2021	267	259	264	265	286	229	316	253	251	170	121	106	2788
2020	157	95	157	199	217	236	206	223	130	183	201	219	2224
2020	0	0	0	0	19	0	0	0	0	0	0	0	19
2019	0	0	0	0	0	0	0	12	0	0	0	0	12
2019	99	109	104	122	93	81	72	97	72	151	134	112	1244
2018	0	0	0	0	0	0	0	11	0	0	7	3	21
2018	114	86	101	101	83	104	100	87	93	86	93	100	1148
2018	0	0	0	0	39	0	0	0	0	0	0	0	39
2017	113	93	76	87	50	83	85	84	87	94	93	99	1044
2016	0	0	0	0	0	16	0	13	0	0	0	0	29
2016	25	21	34	34	56	55	66	65	83	109	96	99	743
2015	3	0	10	0	15	0	3	45	0	3	0	0	78
2015	20	22	19	21	40	26	20	23	23	23	30	18	284
2015	0	0	0	10	0	0	0	0	0	0	0	0	10
2014	0	0	0	0	0	0	0	0	0	0	0	1	1
2014	0	0	0	0	0	0	0	0	0	0	0	3	3

Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
-	10.1mi, 1:34:49 Run - General 1) 1km - 6:20(6:20/km) 128/145bpm [811b/km] 67cal 2) 1km - 5:34(5:34/km) 138/148bpm [767b/km] 63cal 3) 1km - 5:42(5:42/km) 138/146bpm [786b/km] 66cal 4) 1km - 5:42(5:42/km) 135/153bpm [770b/km] 59cal 5) 1km - 5:26(5:26/km) 147/158bpm [799b/km] 66cal 6) 1km - 6:11(6:11/km) 159/172bpm [983b/km] 81cal 7) 1km - 5:41(5:41/km) 139/158bpm [789b/km] 56cal 8) 1km - 5:41(5:41/km) 158/169bpm [898b/km] 73cal 9) 1km - 6:34(6:34/km) 149/170bpm [978b/km] 71cal 10) 1km - 5:38(5:38/km) 147/171bpm [827b/km] 60cal 11) 1km - 6:00(6:00/km) 157/170bpm [942b/km] 77cal 12) 1km - 6:55(6:55/km) 154/168bpm [1064b/km] 81cal 13) 1km - 5:40(5:40/km) 146/174bpm [827b/km] 61cal 14) 1km - 5:35(5:35/km) 138/143bpm [771b/km] 65cal 15) 1km - 5:27(5:27/km) 140/146bpm [762b/km] 62cal 16) 1km - 5:45(5:45/km) 145/154bpm [834b/km] 64cal 17) 0.2km - 1:00(4:54/km) 156/167bpm [764b/km] 14cal Add a comment	3mi, 18:45 Run - General 1) 1km - 3:33(3:33/km) 141/161bpm [500b/km] 52cal 2) 1km - 3:54(3:54/km) 161/169bpm [627b/km] 58cal 3) 1km - 3:53(3:53/km) 167/176bpm [648b/km] 59cal 4) 1km - 3:57(3:57/km) 169/174bpm [668b/km] 60cal 5) 0.9km - 3:29(3:52/km) 174/185bpm [673b/km] 51cal Add a comment 1.5mi, 16:25 Run - General 1) 1km - 8:29(8:29/km) 122/155bpm [1036b/km] 74cal 2) 1km - 5:40(5:40/km) 150/172bpm [851b/km] 69cal 3) 0.47km - 2:15(4:50/km) 161/168bpm [777b/km] 28cal Add a comment	-	-	3.1mi, 19:40 Run - General 1) 1km - 3:51(3:51/km) 154/172bpm [592b/km] 56cal 2) 1km - 3:54(3:54/km) 169/176bpm [660b/km] 54cal 3) 1km - 3:41(3:41/km) 173/177bpm [637b/km] 54cal 4) 1km - 4:05(4:05/km) 172/178bpm [702b/km] 60cal 5) 1km - 4:10(4:10/km) 169/173bpm [706b/km] 59cal Add a comment	4.5mi, 36:22 Run - General 1) 1km - 4:20(4:20/km) 136/149bpm [590b/km] 50cal 2) 1km - 4:13(4:13/km) 144/152bpm [607b/km] 49cal 3) 1km - 4:33(4:33/km) 139/147bpm [634b/km] 57cal 4) 1km - 5:44(5:44/km) 152/163bpm [872b/km] 70cal 5) 1km - 6:51(6:51/km) 147/159bpm [1007b/km] 76cal 6) 1km - 4:45(4:45/km) 146/157bpm [693b/km] 51cal 7) 1km - 4:39(4:39/km) 149/159bpm [693b/km] 59cal 8) 0.27km - 1:17(4:45/km) 158/163bpm [750b/km] 17cal Add a comment
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
-	6.4mi, 53:33 Run - General 1) 1km - 4:47(4:47/km) 135/148bpm [647b/km] 57cal 2) 1km - 5:00(5:00/km) 149/155bpm [744b/km] 59cal 3) 1km - 5:39(5:39/km) 153/168bpm [865b/km] 68cal 4) 1km - 4:59(4:59/km) 160/168bpm [799b/km] 66cal 5) 1km - 5:58(5:58/km) 162/167bpm [967b/km] 77cal 6) 1km - 6:10(6:10/km) 160/170bpm [987b/km] 78cal 7) 1km - 4:55(4:55/km) 161/172bpm [792b/km] 65cal 8) 1km - 4:56(4:56/km) 158/163bpm [780b/km] 62cal 9) 1km - 4:59(4:59/km) 158/165bpm [789b/km] 65cal 10) 1km - 5:03(5:03/km) 157/164bpm [792b/km] 65cal 11) 0.23km - 1:05(4:42/km) 161/164bpm [756b/km] 15cal Add a comment	1.1mi, 9:06 Run - General 1) 1km - 5:02(5:02/km) 148/168bpm [744b/km] 62cal 2) 0.81km - 4:05(5:04/km) 160/169bpm [810b/km] 51cal Add a comment 3.1mi, 19:10 Run - General 1) 1km - 3:51(3:51/km) 138/163bpm [530b/km] 54cal 2) 1km - 3:53(3:53/km) 161/166bpm [625b/km] 59cal 3) 1km - 3:49(3:49/km) 165/176bpm [630b/km] 59cal 4) 1km - 3:57(3:57/km) 169/174bpm [667b/km] 60cal 5) 0.92km - 3:41(3:59/km) 170/177bpm [678b/km] 52cal Add a comment 1.6mi, 12:44 Run - General 1) 1km - 5:02(5:02/km) 146/162bpm [734b/km] 56cal 2) 1km - 5:06(5:06/km) 159/166bpm [811b/km] 63cal 3) 0.55km - 2:36(4:43/km) 163/170bpm [770b/km] 33cal Add a comment	-	6.3mi, 51:09 Run - General 1) 1km - 5:06(5:06/km) 139/160bpm [708b/km] 57cal 2) 1km - 4:53(4:53/km) 161/170bpm [786b/km] 62cal 3) 1km - 4:54(4:54/km) 165/172bpm [807b/km] 62cal 4) 1km - 4:53(4:53/km) 165/174bpm [806b/km] 62cal 5) 1km - 5:01(5:01/km) 167/179bpm [837b/km] 65cal 6) 1km - 4:57(4:57/km) 172/184bpm [852b/km] 68cal 7) 1km - 4:58(4:58/km) 172/183bpm [856b/km] 67cal 8) 1km - 5:02(5:02/km) 173/180bpm [870b/km] 67cal 9) 1km - 5:13(5:13/km) 162/174bpm [845b/km] 68cal 10) 1km - 5:34(5:34/km) 165/171bpm [919b/km] 71cal 11) 0.13km - 38(4:59/km) 165/167bpm [821b/km] 9cal Add a comment	12.6mi, 1:34:07 Run - General 1) 1km - 5:03(5:03/km) 128/142bpm [645b/km] 56cal 2) 1km - 4:56(4:56/km) 141/151bpm [696b/km] 60cal 3) 1km - 5:12(5:12/km) 138/148bpm [717b/km] 62cal 4) 1km - 5:17(5:17/km) 145/151bpm [766b/km] 65cal 5) 1km - 4:46(4:46/km) 151/158bpm [719b/km] 57cal 6) 1km - 4:37(4:37/km) 154/160bpm [710b/km] 62cal 7) 1km - 4:40(4:40/km) 159/163bpm [743b/km] 63cal 8) 1km - 4:54(4:54/km) 158/163bpm [774b/km] 66cal 9) 1km - 4:57(4:57/km) 164/168bpm [813b/km] 69cal 10) 1km - 4:41(4:41/km) 166/170bpm [778b/km] 63cal 11) 1km - 4:50(4:50/km) 156/168bpm [753b/km] 57cal 12) 1km - 4:03(4:03/km) 149/168bpm [602b/km] 53cal 13) 1km - 3:54(3:54/km) 166/172bpm [648b/km] 51cal 14) 1km - 4:03(4:03/km) 170/177bpm [689b/km] 60cal 15) 1km - 4:00(4:00/km) 170/174bpm [679b/km] 54cal 16) 1km - 3:57(3:57/km) 173/179bpm [683b/km] 58cal 17) 1km - 4:57(4:57/km) 154/175bpm [762b/km] 59cal 18) 1km - 4:52(4:52/km) 161/166bpm [784b/km] 60cal 19) 1km - 4:39(4:39/km) 168/176bpm [782b/km] 60cal 20) 1km - 4:35(4:35/km) 166/176bpm [760b/km] 60cal 21) 0.26km - 1:15(4:49/km) 168/175bpm [810b/km] 16cal Add a comment	-
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
5mi, 38:56 Run - General 1) 1km - 5:25(5:25/km) 120/149bpm [649b/km] 57cal 286/413W 2) 1km - 4:41(4:41/km) 145/149bpm [680b/km] 63cal 342/451W 3) 1km - 4:48(4:48/km) 144/154bpm [692b/km] 63cal 310/421W 4) 1km - 4:40(4:40/km) 143/147bpm [667b/km] 60cal 314/382W 5) 1km - 4:50(4:50/km) 145/150bpm [701b/km] 62cal 316/446W 6) 1km - 4:54(4:54/km) 147/154bpm [720b/km] 64cal 324/401W 7) 1km - 4:51(4:51/km) 148/157bpm [718b/km] 63cal 323/422W 8) 1km - 4:43(4:43/km) 154/161bpm [727b/km] 64cal 354/446W 9) 0.01km - 3(3:30/km) 149/149bpm [522b/km] 1cal 304/307W Add a comment	7.6mi, 56:51 Run - General 1) 1km - 4:56(4:56/km) 131/144bpm [646b/km] 60cal 283/452W 2) 1km - 4:34(4:34/km) 151/157bpm [689b/km] 65cal 349/439W 3) 1km - 4:33(4:33/km) 156/160bpm [709b/km] 66cal 321/406W 4) 1km - 4:34(4:34/km) 151/154bpm [689b/km] 65cal 318/353W 5) 1km - 4:32(4:32/km) 150/156bpm [679b/km] 64cal 331/398W 6) 1km - 4:33(4:33/km) 152/157bpm [691b/km] 64cal 324/387W 7) 1km - 4:35(4:35/km) 152/155bpm [696b/km] 65cal 331/417W 8) 1km - 4:45(4:45/km) 148/157bpm [703b/km] 64cal 342/417W 9) 1km - 4:30(4:30/km) 146/150bpm [658b/km] 59cal 364/461W 10) 1km - 4:36(4:36/km) 152/163bpm [698b/km] 62cal 352/439W 11) 1km - 4:49(4:49/km) 160/164bpm [770b/km] 70cal 367/462W 12) 1km - 4:52(4:52/km) 161/169bpm [783b/km] 71cal 350/455W 13) 0.21km - 1:04(5:00/km) 168/170bpm [840b/km] 16cal 342/434W Add a comment	5mi, 38:58 Run - General 1) 1km - 4:53(4:53/km) 140/151bpm [685b/km] 64cal 2) 1km - 4:48(4:48/km) 139/146bpm [667b/km] 63cal 3) 1km - 4:51(4:51/km) 139/145bpm [674b/km] 62cal 4) 1km - 4:51(4:51/km) 137/141bpm [665b/km] 61cal 5) 1km - 4:53(4:53/km) 140/143bpm [684b/km] 63cal 6) 1km - 4:53(4:53/km) 143/150bpm [698b/km] 65cal 7) 1km - 4:53(4:53/km) 143/148bpm [698b/km] 63cal 8) 1km - 4:52(4:52/km) 144/152bpm [700b/km] 63cal 9) 0.02km - 4(3:58/km) 141/141bpm [559b/km] 1cal Add a comment	-	5mi, 41:27 Run - General 1) 1km - 5:04(5:04/km) 72cal 2) 1km - 5:18(5:18/km) 71cal 3) 1km - 5:02(5:02/km) 70cal 4) 1km - 5:05(5:05/km) 70cal 5) 1km - 5:07(5:07/km) 70cal 6) 1km - 5:06(5:06/km) 70cal 7) 1km - 5:10(5:10/km) 71cal 8) 1km - 5:28(5:28/km) 72cal 9) 0.03km - 7(4:53/km) 2cal Add a comment	14.9mi, 1:49:33 Run - General 1) 1km - 4:53(4:53/km) 118/139bpm [576b/km] 55cal 2) 1km - 4:44(4:44/km) 141/143bpm [667b/km] 65cal 3) 1km - 4:54(4:54/km) 141/147bpm [692b/km] 65cal 4) 1km - 4:42(4:42/km) 146/152bpm [686b/km] 64cal 5) 1km - 4:37(4:37/km) 149/153bpm [688b/km] 65cal 6) 1km - 5:57(5:57/km) 148/158bpm [882b/km] 79cal 7) 1km - 4:40(4:40/km) 151/154bpm [704b/km] 65cal 8) 1km - 4:38(4:38/km) 151/155bpm [699b/km] 64cal 9) 1km - 4:36(4:36/km) 150/153bpm [690b/km] 64cal 10) 1km - 4:35(4:35/km) 153/157bpm [702b/km] 64cal 11) 1km - 4:34(4:34/km) 153/157bpm [698b/km] 64cal 12) 1km - 4:37(4:37/km) 152/155bpm [701b/km] 63cal 13) 1km - 4:48(4:48/km) 154/157bpm [739b/km] 67cal 14) 1km - 4:44(4:44/km) 156/159bpm [737b/km] 67cal 15) 1km - 4:34(4:34/km) 155/157bpm [708b/km] 63cal 16) 1km - 4:37(4:37/km) 153/156bpm [705b/km] 63cal 17) 1km - 4:36(4:36/km) 154/157bpm [708b/km] 65cal 18) 1km - 4:36(4:36/km) 154/157bpm [709b/km] 63cal 19) 1km - 4:25(4:25/km) 145/157bpm [640b/km] 58cal 20) 1km - 3:44(3:44/km) 143/150bpm [534b/km] 52cal 21) 1km - 4:03(4:03/km) 151/156bpm [611b/km] 58cal 22) 1km - 3:47(3:47/km) 147/152bpm [555b/km] 53cal 23) 1km - 3:50(3:50/km) 145/147bpm [555b/km] 52cal 24) 1km - 4:22(4:22/km) 136/145bpm [593b/km] 52cal 25) 0.01km - 3(4:56/km) 136/136bpm [670b/km] 1cal Add a comment	-
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
5mi, 39:21 Run - General 1) 1km - 4:52(4:52/km) 135/146bpm [657b/km] 61cal 2) 1km - 5:07(5:07/km) 137/147bpm [701b/km] 65cal 3) 1km - 4:57(4:57/km) 134/142bpm [664b/km] 64cal 4) 1km - 4:50(4:50/km) 136/143bpm [658b/km] 61cal 5) 1km - 4:53(4:53/km) 138/140bpm [674b/km] 62cal 6) 1km - 4:55(4:55/km) 137/143bpm [673b/km] 61cal 7) 1km - 4:55(4:55/km) 139/143bpm [683b/km] 62cal 8) 1km - 4:49(4:49/km) 144/148bpm [694b/km] 65cal 9) 0km - 3(13:36/km) 144/144bpm [1958b/km] 1cal Add a comment	7.5mi, 53:14 Run - General 1) 1km - 4:24(4:24/km) 120/135bpm [527b/km] 51cal 2) 1km - 4:29(4:29/km) 138/145bpm [619b/km] 62cal 3) 1km - 4:24(4:24/km) 134/139bpm [590b/km] 57cal 4) 1km - 4:24(4:24/km) 142/146bpm [625b/km] 61cal 5) 1km - 4:21(4:21/km) 142/145bpm [617b/km] 60cal 6) 1km - 4:26(4:26/km) 144/148bpm [638b/km] 61cal 7) 1km - 4:24(4:24/km) 149/151bpm [654b/km] 62cal 8) 1km - 4:26(4:26/km) 145/151bpm [643b/km] 60cal 9) 1km - 4:28(4:28/km) 145/151bpm [648b/km] 60cal 10) 1km - 4:30(4:30/km) 151/155bpm [679b/km] 63cal 11) 1km - 4:26(4:26/km) 145/151bpm [642b/km] 60cal 12) 1km - 4:30(4:30/km) 151/156bpm [680b/km] 63cal 13) 0.01km - 3(3:51/km) 152/152bpm [586b/km] 1cal Add a comment	-	5mi, 40:24 Run - General 1) 1km - 5:08(5:08/km) 124/137bpm [636b/km] 59cal 2) 1km - 5:10(5:10/km) 133/139bpm [687b/km] 65cal 3) 1km - 4:53(4:53/km) 144/152bpm [703b/km] 66cal 4) 1km - 5:02(5:02/km) 139/144bpm [700b/km] 65cal 5) 1km - 4:52(4:52/km) 143/146bpm [696b/km] 64cal 6) 1km - 4:52(4:52/km) 146/152bpm [711b/km] 66cal 7) 1km - 5:02(5:02/km) 146/152bpm [734b/km] 67cal 8) 1km - 5:17(5:17/km) 148/153bpm [782b/km] 71cal 9) 0.03km - 8(4:45/km) 149/149bpm [709b/km] 2cal Add a comment	-	0.6mi, 5:18 Run - General 1) 1km - 5:15(5:15/km) 70cal 2) 0.01km - 3(4:18/km) 1cal Add a comment 4.9mi, 35:04 Run - General 1) 1km - 4:10(4:10/km) 69cal 2) 1km - 4:00(4:00/km) 68cal 3) 1km - 4:28(4:28/km) 71cal 4) 1km - 4:37(4:37/km) 65cal 5) 1km - 4:14(4:14/km) 66cal 6) 1km - 4:17(4:17/km) 68cal 7) 1km - 4:42(4:42/km) 67cal 8) 0.92km - 4:36(4:59/km) 64cal Add a comment 0.8mi, 6:11 Run - General 1) 1km - 4:55(4:55/km) 71cal 2) 0.25km - 1:16(4:59/km) 19cal Add a comment	17.7mi, 2:28:21 Run - General 1) 1km - 5:13(5:13/km) 125/145bpm [653b/km] 62cal 2) 1km - 5:03(5:03/km) 144/148bpm [727b/km] 68cal 3) 1km - 5:19(5:19/km) 144/150bpm [766b/km] 72cal 4) 1km - 4:32(4:32/km) 141/152bpm [638b/km] 59cal 5) 1km - 4:40(4:40/km) 129/137bpm [602b/km] 54cal 6) 1km - 4:53(4:53/km) 142/151bpm [694b/km] 64cal 7) 1km - 5:20(5:20/km) 147/150bpm [783b/km] 71cal 8) 1km - 4:47(4:47/km) 146/149bpm [698b/km] 63cal 9) 1km - 4:38(4:38/km) 137/144bpm [635b/km] 57cal 10) 1km - 5:11(5:11/km) 141/145bpm [730b/km] 66cal 11) 1km - 5:17(5:17/km) 143/146bpm [756b/km] 65cal 12) 1km - 4:50(4:50/km) 141/144bpm [682b/km] 62cal 13) 1km - 5:05(5:05/km) 138/142bpm [701b/km] 65cal 14) 1km - 5:40(5:40/km) 142/144bpm [805b/km] 70cal 15) 1km - 4:45(4:45/km) 136/143bpm [646b/km] 62cal 16) 1km - 4:59(4:59/km) 132/144bpm [658b/km] 61cal 17) 1km - 5:20(5:20/km) 135/145bpm [721b/km] 65cal 18) 1km - 5:58(5:58/km) 133/137bpm [794b/km] 66cal 19) 1km - 5:02(5:02/km) 133/139bpm [669b/km] 70cal 20) 1km - 4:44(4:44/km) 139/143bpm [658b/km] 54cal 21) 1km - 5:18(5:18/km) 143/148bpm [757b/km] 65cal 22) 1km - 6:16(6:16/km) 144/146bpm [903b/km] 74cal 23) 1km - 6:31(6:31/km) 130/147bpm [848b/km] 68cal 24) 1km - 5:21(5:21/km) 137/140bpm [732b/km] 58cal 25) 1km - 5:35(5:35/km) 139/143bpm [775b/km] 63cal 26) 1km - 5:17(5:17/km) 136/144bpm [718b/km] 63cal 27) 1km - 4:43(4:43/km) 140/143bpm [660b/km] 61cal 28) 1km - 5:24(5:24/km) 143/148bpm [771b/km] 65cal 29) 0.5km - 2:41(5:21/km) 146/148bpm [780b/km] 34cal Add a comment

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