Ghdgj77
Last on at 1pm, 7th Mar 2025
MS
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Races
1 -
Miles
15024 -
Miles
67 -
Miles
175 -
WAVA
78.96% -
Mile
4:55
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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8th Mar
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General | 2.1mi | 12:41 |
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8th Mar
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General | 18.1mi | 2:21:33 |
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7th Mar
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General | 4.6mi | 35:17 |
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6th Mar
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General | 4mi | 30:38 |
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5th Mar
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General | 4.5mi | 33:18 |
| 12 Month Benchmarks | Run |
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| Mile | 5:34 |
| 5k | 17:45 |
| 5mi | 29:05 |
| 10k | 39:32 |
| 10mi | 1:03:57 |
| Half | 1:24:06 |
| 20mi | 2:25:36 |
| Mara | 3:15:09 |
| 50k | 4:49:28 |
| 40mi | 7:35:47 |
| 75k | 9:01:30 |
| 50mi | 9:39:38 |
| Recent Pictures | |
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| Recent Threads |
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| Buddies (1) |
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| Badges Collected | See available badges |
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