Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 12:11pm by Ghdgj77

Run > General
  • Time
    34:59
  • Miles
    4.35
  • Min/mi
    8:03
  • Pacing
    92.1%
  • WAVA
    52.09
  • Stride(cm)
    107
  • Cals
    486
  • Cadence
    187
  • BPM
    144
  • %MHR
    71.8
  • B/mi
    1155
  • Asc(m)
    101
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:02(5:02/km) 126/148bpm [633b/km] 62cal
2) 1km - 4:56(4:56/km) 154/165bpm [759b/km] 74cal
3) 1km - 4:50(4:50/km) 151/160bpm [730b/km] 70cal
4) 1km - 4:51(4:51/km) 147/152bpm [712b/km] 69cal
5) 1km - 4:49(4:49/km) 142/147bpm [683b/km] 65cal
6) 1km - 5:08(5:08/km) 147/153bpm [755b/km] 72cal
7) 1km - 5:22(5:22/km) 146/148bpm [784b/km] 74cal
8) 0.01km - 2(3:58/km) 149/149bpm [592b/km]
5:02 4:56 4:50 4:51 4:49 5:08 5:22 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 88 69-110 711 193 190-198 0/5
0.25 1:57 57 7:34 119 110-127 900 192 184-196 0/2
0.38 2:59 1:02 8:12 136 128-144 1116 189 184-192 2/8
0.50 4:05 1:06 8:51 147 145-148 1302 190 186-194 8/0
0.63 5:03 58 7:44 147 147-148 1137 193 190-196 0/8
0.75 5:59 56 7:28 148 147-149 1105 191 188-194 0/8
0.88 7:02 1:02 8:20 150 147-154 1249 188 184-190 0/6
1.00 8:02 1:01 8:04 152 150-154 1226 188 184-192 8/0
1.13 9:03 1:00 8:03 158 151-165 1272 188 184-190 7/0
1.25 10:00 57 7:37 160 159-163 1218 189 184-194 4/0
1.38 10:58 59 7:48 157 155-159 1225 187 184-190 0/6
1.50 11:55 57 7:37 153 152-155 1166 187 184-190 1/4
1.63 12:56 1:00 8:01 152 150-153 1219 187 184-190 3/3
1.75 13:55 59 7:54 148 145-153 1170 188 184-196 6/0
1.88 14:52 57 7:34 145 144-146 1096 188 184-190 1/3
2.00 15:53 1:01 8:08 146 144-148 1188 186 182-188 1/1
2.13 16:50 57 7:38 148 146-152 1130 186 180-190 5/0
2.25 17:47 57 7:35 150 150-151 1138 187 184-190 2/2
2.38 18:45 58 7:46 147 145-149 1141 185 182-188 0/13
2.50 19:44 59 7:52 143 141-145 1125 185 182-190 0/8
2.63 20:43 59 7:52 138 135-142 1085 186 184-190 1/7
2.75 21:38 55 7:18 140 136-144 1021 187 184-190 0/2
2.88 22:37 1:00 7:56 145 142-146 1151 186 184-188 2/2
3.00 23:35 58 7:41 143 141-146 1099 186 184-188 5/0
3.13 24:35 1:00 7:59 145 144-147 1157 184 184-186 1/1
3.25 25:32 58 7:41 142 140-143 1091 186 182-192 7/0
3.38 26:42 1:10 9:18 145 140-150 1348 179 178-182 8/0
3.50 27:48 1:06 8:44 150 148-153 1311 183 180-190 6/0
3.63 28:47 59 7:53 149 147-152 1175 185 182-188 2/3
3.75 29:45 58 7:45 148 147-148 1148 187 184-188 3/2
3.88 30:59 1:14 9:52 144 143-146 1421 179 174-186 9/0
4.00 32:00 1:01 8:07 147 147-148 1194 184 166-190 1/5
4.13 33:00 1:00 7:59 146 144-148 1165 186 176-192 3/5
4.25 34:07 1:07 8:57 146 145-147 1308 184 180-190 5/0
4.35 34:59 52 8:18 147 146-149 1221 185 182-190 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.8% 8:41
    21 3.1% 8:07
    17 4.1% 8:46
    15 4.8% 9:47
    11 4.0% 9:03

  • Cadence Distribution

    187 avge / 198 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 38.55% More
    800m 3:48 7:38 44.42% More
    1km 4:45 7:38 46.84% More
    Mile 7:42 7:42 50.27% More
    5k 24:22 7:51 52.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 52.49
    5km 24:29 7:53 52.35
    5M 40:33 8:07 51.95
    10km 51:03 8:13 51.71
    10M 1:24:32 8:27 51.16
    Half 1:52:33 8:35 50.65
    20M 2:56:16 8:49 50.91
    Mara 3:54:40 8:57 51.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,180 Fetchies!
Already a Fetchie? Sign in here