Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 6:56am by Ghdgj77

Run > General
  • Time
    20:07
  • Miles
    2.57
  • Min/mi
    7:50
  • Pacing
    94.5%
  • WAVA
    52.43
  • Stride(cm)
    109
  • Cals
    279
  • Cadence
    188
  • BPM
    144
  • %MHR
    72.1
  • B/mi
    1128
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 130/152bpm [668b/km] 64cal
2) 1km - 4:49(4:49/km) 142/155bpm [683b/km] 66cal
3) 1km - 4:44(4:44/km) 152/159bpm [720b/km] 69cal
4) 1km - 4:44(4:44/km) 157/164bpm [743b/km] 70cal
5) 0.14km - 42(4:57/km) 161/163bpm [798b/km] 10cal
5:08 4:49 4:44 4:44 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 102 70-123 844 189 176-194 0/6
0.25 1:59 57 7:38 129 125-133 985 187 182-192 0/5
0.38 3:05 1:05 8:42 140 131-149 1219 185 182-188 4/5
0.50 4:12 1:08 9:02 147 135-152 1329 184 166-188 7/0
0.63 5:09 57 7:36 129 126-135 980 189 186-192 0/7
0.75 6:09 1:00 7:59 145 131-155 1158 188 184-192 0/8
0.88 7:06 57 7:33 152 149-155 1147 189 186-194 5/0
1.00 8:03 57 7:37 138 133-148 1051 187 184-192 0/3
1.13 9:02 59 7:49 130 127-134 1017 187 182-192 0/7
1.25 9:59 57 7:40 144 132-152 1104 189 188-192 0/9
1.38 10:55 56 7:26 150 146-153 1116 189 186-192 2/3
1.50 11:53 58 7:43 149 145-157 1149 192 190-196 0/3
1.63 12:49 57 7:32 156 154-159 1176 189 186-190 2/3
1.75 13:45 56 7:25 150 148-152 1113 189 186-190 0/3
1.88 14:45 1:00 8:03 156 149-159 1256 188 186-190 1/3
2.00 15:43 57 7:38 157 155-158 1198 190 186-192 2/1
2.13 16:40 57 7:37 152 151-155 1158 190 186-192 0/3
2.25 17:38 58 7:47 155 153-159 1206 188 180-192 1/1
2.38 18:34 56 7:25 161 158-162 1194 190 188-190 1/1
2.50 19:31 57 7:40 162 161-164 1242 189 186-190 2/1
2.57 20:06 35 8:01 160 158-162 1283 188 184-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.0% 9:21

  • Cadence Distribution

    188 avge / 196 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 38.86% More
    800m 3:44 7:31 45.13% More
    1km 4:42 7:33 47.39% More
    Mile 7:36 7:36 50.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 52.25
    5km 24:36 7:55 52.10
    5M 40:44 8:09 51.72
    10km 51:17 8:15 51.48
    10M 1:24:55 8:30 50.93
    Half 1:53:04 8:38 50.42
    20M 2:57:04 8:51 50.68
    Mara 3:55:44 9:00 51.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,180 Fetchies!
Already a Fetchie? Sign in here