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Sat 5th Apr 2025 at 5:47am by Ghdgj77

Run > General
  • Time
    3:24:57
  • Miles
    26.32
  • Min/mi
    7:47
  • WAVA
    59.11
  • Stride(cm)
    111
  • Cals
    2777
  • Cadence
    186
  • BPM
    141
  • %MHR
    70.3
  • B/mi
    1095
  • Asc(m)
    108
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 128/145bpm [676b/km] 63cal
2) 1km - 4:56(4:56/km) 130/146bpm [642b/km] 62cal
3) 1km - 4:59(4:59/km) 142/151bpm [707b/km] 68cal
4) 1km - 4:42(4:42/km) 130/144bpm [612b/km] 57cal
5) 1km - 4:54(4:54/km) 133/141bpm [653b/km] 61cal
6) 1km - 4:59(4:59/km) 135/153bpm [672b/km] 63cal
7) 1km - 4:52(4:52/km) 135/140bpm [657b/km] 61cal
8) 1km - 4:53(4:53/km) 142/150bpm [694b/km] 65cal
9) 1km - 4:50(4:50/km) 144/152bpm [697b/km] 65cal
10) 1km - 4:54(4:54/km) 142/146bpm [695b/km] 64cal
11) 1km - 4:52(4:52/km) 138/145bpm [672b/km] 64cal
12) 1km - 4:53(4:53/km) 140/147bpm [684b/km] 64cal
13) 1km - 4:54(4:54/km) 138/143bpm [675b/km] 63cal
14) 1km - 4:56(4:56/km) 138/142bpm [681b/km] 64cal
15) 1km - 4:56(4:56/km) 138/141bpm [681b/km] 68cal
16) 1km - 4:57(4:57/km) 139/144bpm [689b/km] 66cal
17) 1km - 4:54(4:54/km) 141/145bpm [692b/km] 65cal
18) 1km - 4:52(4:52/km) 141/146bpm [687b/km] 65cal
19) 1km - 4:54(4:54/km) 141/145bpm [690b/km] 66cal
20) 1km - 4:53(4:53/km) 140/144bpm [683b/km] 66cal
21) 1km - 4:54(4:54/km) 140/148bpm [687b/km] 71cal
22) 1km - 4:46(4:46/km) 144/148bpm [687b/km] 67cal
23) 1km - 4:51(4:51/km) 144/148bpm [699b/km] 71cal
24) 1km - 4:52(4:52/km) 143/146bpm [695b/km] 66cal
25) 1km - 4:52(4:52/km) 144/147bpm [700b/km] 66cal
26) 1km - 4:49(4:49/km) 146/151bpm [704b/km] 68cal
27) 1km - 4:51(4:51/km) 143/151bpm [693b/km] 70cal
28) 1km - 4:59(4:59/km) 145/150bpm [723b/km] 73cal
29) 1km - 5:06(5:06/km) 149/157bpm [759b/km] 71cal
30) 1km - 4:41(4:41/km) 150/154bpm [704b/km] 67cal
31) 1km - 4:46(4:46/km) 149/154bpm [710b/km] 65cal
32) 1km - 4:53(4:53/km) 145/147bpm [707b/km] 66cal
33) 1km - 4:58(4:58/km) 143/148bpm [710b/km] 68cal
34) 1km - 4:52(4:52/km) 146/149bpm [711b/km] 68cal
35) 1km - 5:01(5:01/km) 146/148bpm [733b/km] 68cal
36) 1km - 4:49(4:49/km) 148/151bpm [712b/km] 67cal
37) 1km - 4:52(4:52/km) 150/152bpm [731b/km] 64cal
38) 1km - 4:43(4:43/km) 118/150bpm [557b/km] 58cal
39) 1km - 4:24(4:24/km) 129/133bpm [568b/km] 66cal
40) 1km - 4:24(4:24/km) 133/145bpm [585b/km] 66cal
41) 1km - 4:22(4:22/km) 150/153bpm [656b/km] 63cal
42) 1km - 4:20(4:20/km) 154/157bpm [668b/km] 64cal
43) 0.36km - 1:32(4:14/km) 161/163bpm [682b/km] 24cal
5:17 4:56 4:59 4:42 4:54 4:59 4:52 4:53 4:50 4:54 4:52 4:53 4:54 4:56 4:56 4:57 4:54 4:52 4:54 4:53 4:54 4:46 4:51 4:52 4:52 4:49 4:51 4:59 5:06 4:41 4:46 4:53 4:58 4:52 5:01 4:49 4:52 4:43 4:24 4:24 4:22 4:20 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:17 8:17 8:17 128 75-146 1061 188 180-196 17/32
2.00 16:13 7:56 7:56 136 116-151 1078 188 182-194 23/20
3.00 23:58 7:45 7:45 132 123-143 1022 188 184-192 4/35
4.00 31:54 7:57 7:57 135 127-153 1073 188 180-192 10/15
5.00 39:45 7:51 7:51 140 135-149 1099 187 184-190 1/20
6.00 47:35 7:50 7:50 143 137-152 1120 187 182-192 4/6
7.00 55:27 7:51 7:51 139 133-145 1092 186 184-192 8/5
8.00 1:03:19 7:52 7:52 139 132-147 1094 186 182-190 4/6
9.00 1:11:16 7:57 7:57 138 134-142 1097 185 182-188 5/12
10.00 1:19:12 7:56 7:56 139 130-144 1104 186 182-190 6/8
11.00 1:27:05 7:52 7:52 141 136-146 1110 186 182-192 7/4
12.00 1:34:57 7:53 7:53 141 135-144 1111 186 182-188 4/5
13.00 1:42:50 7:52 7:52 140 136-144 1102 186 178-192 5/8
14.00 1:50:38 7:48 7:48 144 140-148 1123 185 176-190 8/10
15.00 1:58:23 7:45 7:45 143 140-147 1108 185 172-188 7/8
16.00 2:06:10 7:48 7:48 145 141-150 1130 186 180-194 8/6
17.00 2:13:56 7:45 7:45 144 136-151 1117 185 166-190 12/13
18.00 2:22:10 8:14 8:14 147 138-156 1210 184 170-190 14/7
19.00 2:29:42 7:32 7:32 150 147-154 1130 185 182-190 9/17
20.00 2:37:33 7:51 7:51 146 143-148 1146 185 182-190 11/8
21.00 2:45:28 7:56 7:56 144 136-149 1142 184 180-190 6/7
22.00 2:53:33 8:05 +7 8:05 146 140-149 1179 184 178-194 10/9
23.00 3:01:22 7:49 7:49 149 146-152 1164 184 178-188 10/14
24.00 3:21:40 20:18 +12:57 20:18 120 55-150 2437 187 176-196 8/7
25.00 3:28:47 7:07 7:07 134 126-150 953 187 182-192 4/6
26.00 3:35:48 7:01 7:01 152 148-155 1065 186 182-190 7/7
26.32 3:38:01 2:13 6:54 160 155-163 1104 187 184-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.7% 8:10
    11 3.9% 9:24

  • Cadence Distribution

    186 avge / 196 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 185 26.3 3:24:55 8:17
    Still 0.0 - - 2 -
    Pause 5.7 - - 13:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 42.07% More
    800m 3:26 6:55 48.99% More
    1km 4:18 6:55 51.69% More
    Mile 6:58 6:58 55.46% More
    5k 21:58 7:04 58.35% More
    5 miles 38:58 7:48 54.06% More
    10k 48:32 7:49 54.40% More
    10 miles 1:18:20 7:50 55.22% More
    Half 1:42:47 7:51 55.91% More
    20 miles 2:37:09 7:51 57.11% More
    Mara 3:36:58 8:17 55.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 60.42
    5km 21:17 6:51 60.22
    5M 35:14 7:03 59.79
    10km 44:22 7:08 59.50
    10M 1:13:29 7:21 58.86
    Half 1:37:50 7:28 58.27
    20M 2:33:12 7:40 58.58
    Mara 3:23:58 7:47 59.07
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