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Mon 24th Mar 2025 at 5:26pm by Ghdgj77

Run > General
  • Time
    32:25
  • Miles
    4.14
  • Min/mi
    7:50
  • Pacing
    92.7%
  • WAVA
    53.28
  • Stride(cm)
    111
  • Cals
    434
  • Cadence
    185
  • BPM
    139
  • %MHR
    69.3
  • B/mi
    1086
  • Asc(m)
    100
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:54(4:54/km) 127/146bpm [621b/km] 60cal
2) 1km - 4:49(4:49/km) 141/153bpm [679b/km] 66cal
3) 1km - 4:49(4:49/km) 137/149bpm [659b/km] 64cal
4) 1km - 4:45(4:45/km) 136/149bpm [646b/km] 60cal
5) 1km - 4:49(4:49/km) 139/149bpm [670b/km] 65cal
6) 1km - 5:08(5:08/km) 150/157bpm [771b/km] 73cal
7) 0.66km - 3:12(4:53/km) 150/156bpm [731b/km] 46cal
4:54 4:49 4:49 4:45 4:49 5:08 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 96 69-129 752 187 172-192 0/6
0.25 1:54 55 7:20 133 129-135 975 188 186-190 0/3
0.38 2:57 1:04 8:29 141 135-145 1195 184 180-190 4/7
0.50 4:01 1:04 8:28 142 136-146 1203 187 182-192 7/0
0.63 4:55 54 7:11 125 121-133 897 187 184-190 0/10
0.75 5:50 55 7:24 125 123-126 925 188 184-190 0/6
0.88 6:52 1:02 8:13 136 126-147 1118 186 182-188 2/5
1.00 7:52 1:01 8:04 149 147-151 1203 185 182-188 6/0
1.13 8:50 58 7:43 150 147-152 1157 186 184-188 7/0
1.25 9:45 55 7:20 149 144-151 1094 187 182-192 4/0
1.38 10:42 57 7:34 133 127-144 1007 185 184-188 0/7
1.50 11:40 58 7:41 132 130-136 1013 185 184-188 1/4
1.63 12:40 1:01 8:06 137 130-144 1110 185 180-188 3/2
1.75 13:39 59 7:48 147 145-149 1147 186 184-188 5/0
1.88 14:35 57 7:33 137 132-145 1035 185 182-188 0/3
2.00 15:37 1:02 8:16 136 133-140 1123 182 178-188 4/1
2.13 16:35 57 7:37 144 135-149 1097 184 178-188 3/0
2.25 17:31 56 7:31 144 142-147 1083 185 182-188 1/5
2.38 18:25 54 7:15 131 122-141 950 186 182-190 0/12
2.50 19:21 55 7:23 122 120-124 902 185 176-192 0/8
2.63 20:19 58 7:46 134 125-140 1041 185 182-188 2/5
2.75 21:16 57 7:39 129 125-137 987 185 184-186 3/1
2.88 22:14 58 7:43 145 137-149 1119 184 182-186 2/0
3.00 23:11 57 7:38 146 143-149 1114 185 182-188 3/2
3.13 24:15 1:03 8:25 146 141-151 1228 181 176-186 9/0
3.25 25:20 1:06 8:47 152 152-153 1334 179 176-188 7/0
3.38 26:19 59 7:52 152 151-154 1195 185 180-188 3/1
3.50 27:13 54 7:10 150 142-153 1076 186 184-190 2/4
3.63 28:15 1:02 8:13 143 138-147 1174 182 178-188 9/0
3.75 29:20 1:05 8:44 152 146-157 1327 180 176-188 3/3
3.88 30:13 53 7:03 147 139-154 1036 186 182-190 1/8
4.00 31:17 1:04 8:31 146 138-155 1244 180 174-186 9/0
4.13 32:20 1:03 8:25 153 150-156 1287 184 180-188 7/0
4.14 32:26 6 9:03 156 156-156 1413 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.7% 8:22
    20 3.1% 7:59
    17 4.1% 8:33
    16 5.4% 9:11
    11 3.9% 9:04

  • Cadence Distribution

    185 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 4.1 32:25 7:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 40.49% More
    800m 3:41 7:25 45.70% More
    1km 4:38 7:27 48.01% More
    Mile 7:33 7:33 51.22% More
    5k 23:59 7:43 53.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 53.83
    5km 23:55 7:42 53.59
    5M 39:36 7:55 53.20
    10km 49:51 8:01 52.96
    10M 1:22:33 8:15 52.39
    Half 1:49:55 8:23 51.86
    20M 2:52:07 8:36 52.14
    Mara 3:49:10 8:45 52.58
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