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Sat 22nd Mar 2025 at 10:37am by Ghdgj77

Run > General
  • Time
    7:01
  • Miles
    0.88
  • Min/mi
    7:58
  • Pacing
    94.3%
  • WAVA
    47.83
  • Stride(cm)
    109
  • Cals
    97
  • Cadence
    185
  • BPM
    144
  • %MHR
    71.9
  • B/mi
    1147
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 140/158bpm [697b/km] 67cal
2) 0.42km - 2:02(4:48/km) 157/160bpm [754b/km] 30cal
4:59 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:58 106 98-119 844 175 118-188 0/1
0.13 59 29 7:52 126 121-130 991 185 182-188 0/0
0.19 1:29 30 7:59 134 131-136 1070 185 182-190 0/1
0.25 2:00 30 8:04 142 138-144 1146 185 184-188 0/0
0.31 2:29 29 7:50 146 145-147 1142 185 182-188 0/0
0.38 3:04 35 +4 9:22 147 147-148 1377 186 184-188 0/0
0.44 3:33 29 7:40 149 146-152 1142 188 184-190 2/0
0.50 4:02 29 7:51 153 152-154 1200 186 184-188 0/1
0.56 4:32 30 7:59 153 152-155 1221 186 184-188 1/0
0.63 5:04 32 8:28 157 157-158 1330 187 182-190 2/0
0.69 5:33 30 7:53 158 157-158 1245 187 184-190 1/0
0.75 6:02 29 7:37 159 158-159 1212 189 186-192 0/1
0.81 6:30 28 7:33 157 155-158 1184 188 186-190 0/1
0.88 6:59 29 7:39 156 155-157 1193 188 184-192 2/0
0.88 7:05 6 10:05 157 157-157 1583 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 186 0.9 7:00 8:00
    Walk 0.2 118 0 1 7:27
    Pause 0.9 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 37.74% More
    800m 3:53 7:49 43.38% More
    1km 4:57 7:58 44.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 48.13
    5km 26:43 8:36 47.97
    5M 44:15 8:51 47.61
    10km 55:43 8:58 47.38
    10M 1:32:15 9:14 46.88
    Half 2:02:50 9:23 46.41
    20M 3:12:20 9:37 46.66
    Mara 4:16:05 9:46 47.05
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