Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 21st Mar 2025 at 5:21pm by Ghdgj77

Run > General
  • Time
    34:13
  • Miles
    4.35
  • Min/mi
    7:52
  • Pacing
    91.6%
  • WAVA
    53.18
  • Stride(cm)
    111
  • Cals
    476
  • Cadence
    185
  • BPM
    143
  • %MHR
    71.5
  • B/mi
    1125
  • Asc(m)
    106
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:57(4:57/km) 124/143bpm [613b/km] 60cal
2) 1km - 4:48(4:48/km) 140/151bpm [671b/km] 68cal
3) 1km - 4:45(4:45/km) 143/153bpm [679b/km] 67cal
4) 1km - 4:41(4:41/km) 143/155bpm [670b/km] 63cal
5) 1km - 4:40(4:40/km) 145/155bpm [678b/km] 66cal
6) 1km - 5:07(5:07/km) 153/157bpm [784b/km] 74cal
7) 1km - 5:13(5:13/km) 155/163bpm [809b/km] 77cal
8) 0km - 2(8:41/km) 162/162bpm [1408b/km] 1cal
4:57 4:48 4:45 4:41 4:40 5:07 5:13 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:56 107 92-121 849 188 184-192 0/6
0.25 1:55 55 7:22 126 122-128 927 187 184-190 0/4
0.38 3:00 1:05 8:40 131 129-134 1136 182 176-188 4/6
0.50 4:04 1:04 8:34 138 126-143 1183 184 172-188 6/0
0.63 4:59 55 7:20 118 115-125 865 187 184-188 0/10
0.75 5:53 54 7:15 122 120-126 885 187 184-188 0/7
0.88 6:54 1:01 8:07 134 123-145 1087 185 182-190 3/4
1.00 7:55 1:01 8:09 147 145-149 1199 185 182-188 7/0
1.13 8:53 57 7:39 148 146-151 1133 186 184-190 6/0
1.25 9:47 54 7:16 149 147-151 1082 186 184-188 3/0
1.38 10:44 56 7:31 138 132-146 1037 186 184-190 0/6
1.50 11:40 56 7:31 137 135-140 1029 185 182-188 1/4
1.63 12:39 59 7:50 144 139-148 1127 186 184-190 3/3
1.75 13:37 59 7:50 152 148-153 1190 186 184-190 6/0
1.88 14:34 57 7:33 145 140-152 1095 186 184-188 0/3
2.00 15:36 1:02 8:16 143 139-151 1182 184 180-188 5/1
2.13 16:32 56 7:28 152 151-155 1136 184 180-188 2/0
2.25 17:28 56 7:26 151 149-155 1124 186 184-190 1/6
2.38 18:22 54 7:13 136 125-149 982 185 182-188 0/13
2.50 19:16 54 7:14 128 125-131 926 186 184-188 0/6
2.63 20:10 54 7:12 140 133-143 1009 186 184-190 0/6
2.75 21:05 55 7:18 142 138-145 1037 187 182-192 1/1
2.88 22:03 57 7:39 147 144-149 1124 185 182-190 2/2
3.00 23:01 59 7:49 148 139-155 1157 185 182-188 2/0
3.13 23:59 57 7:40 154 153-155 1180 186 182-190 1/2
3.25 24:56 58 7:41 151 149-155 1160 186 182-190 9/0
3.38 26:06 1:10 9:16 154 150-157 1428 179 176-184 8/0
3.50 27:13 1:07 9:00 154 152-155 1386 179 176-186 5/0
3.63 28:12 58 7:47 155 153-156 1205 186 182-188 0/6
3.75 29:08 56 7:30 148 144-154 1110 185 180-188 8/0
3.88 30:18 1:10 9:22 154 150-157 1443 179 176-184 7/1
4.00 31:19 1:01 8:09 156 152-159 1270 183 166-188 0/8
4.13 32:20 1:00 8:02 146 143-151 1173 184 176-190 8/1
4.25 33:22 1:03 8:21 160 153-163 1337 185 178-194 3/0
4.35 34:13 51 8:22 162 159-163 1354 183 178-188 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.7% 8:45
    21 3.2% 7:56
    17 4.0% 8:32
    16 5.2% 9:31
    11 4.4% 9:21

  • Cadence Distribution

    185 avge / 194 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 40.76% More
    800m 3:34 7:11 47.16% More
    1km 4:31 7:16 49.29% More
    Mile 7:24 7:24 52.21% More
    5k 23:47 7:39 53.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 53.70
    5km 23:57 7:43 53.51
    5M 39:40 7:56 53.11
    10km 49:56 8:02 52.87
    10M 1:22:41 8:16 52.31
    Half 1:50:05 8:24 51.78
    20M 2:52:24 8:37 52.05
    Mara 3:49:32 8:46 52.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,180 Fetchies!
Already a Fetchie? Sign in here