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Sun 23rd Mar 2025 at 8:33am by Ghdgj77

Run > General
  • Time
    41:43
  • Miles
    5.12
  • Min/mi
    8:09
  • Pacing
    90.2%
  • WAVA
    51.76
  • Stride(cm)
    106
  • Cals
    573
  • Cadence
    186
  • BPM
    147
  • %MHR
    73.6
  • B/mi
    1200
  • Asc(m)
    102
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:52(4:52/km) 133/154bpm [647b/km] 61cal
2) 1km - 4:52(4:52/km) 160/163bpm [778b/km] 71cal
3) 1km - 5:07(5:07/km) 148/159bpm [757b/km] 70cal
4) 1km - 5:04(5:04/km) 148/156bpm [751b/km] 70cal
5) 1km - 5:15(5:15/km) 151/157bpm [793b/km] 75cal
6) 1km - 5:29(5:29/km) 152/163bpm [833b/km] 76cal
7) 1km - 4:53(4:53/km) 144/155bpm [703b/km] 64cal
8) 1km - 4:58(4:58/km) 149/160bpm [741b/km] 68cal
9) 0.24km - 1:14(5:10/km) 161/162bpm [832b/km] 18cal
4:52 4:52 5:07 5:04 5:15 5:29 4:53 4:58 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 105 53-137 828 189 184-194 2/2
0.50 3:55 1:57 7:48 146 137-151 1139 190 188-192 2/5
0.75 5:52 1:56 7:46 155 150-163 1204 190 186-194 3/6
1.00 7:49 1:58 7:50 162 161-163 1270 190 186-194 2/10
1.25 9:48 1:58 7:54 159 157-162 1255 190 186-192 0/15
1.50 11:48 2:00 8:01 157 156-159 1258 189 184-194 3/8
1.75 13:52 2:04 8:17 142 133-158 1176 188 184-192 7/1
2.00 15:57 2:05 8:19 144 136-151 1198 187 182-190 8/3
2.25 17:58 2:01 8:05 141 135-155 1140 187 184-190 7/1
2.50 20:02 2:04 8:15 154 152-156 1270 186 182-190 12/0
2.75 22:05 2:03 8:11 150 144-153 1227 186 182-190 8/3
3.00 24:12 2:07 8:29 150 146-153 1273 186 182-190 12/0
3.25 26:19 2:07 8:28 155 151-160 1312 183 176-188 6/7
3.50 28:48 2:29 9:55 148 141-163 1468 168 96-230 15/4
3.75 30:51 2:03 8:13 153 144-163 1257 185 178-192 7/9
4.00 32:47 1:56 7:43 147 139-155 1135 187 180-190 2/5
4.25 34:45 1:58 7:53 139 135-148 1095 188 184-190 0/9
4.50 36:42 1:57 7:49 147 144-150 1149 189 184-192 2/3
4.75 38:41 1:59 7:55 144 138-151 1140 187 184-190 2/3
5.00 40:44 2:03 8:13 157 149-162 1291 186 182-192 10/0
5.12 41:43 59 8:19 161 160-162 1339 186 180-188 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.8% 8:33
    21 2.4% 8:15
    17 8.7% 11:27
    17 2.3% 8:13
    17 2.0% 8:21

  • Cadence Distribution

    186 avge / 230 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 187 5.1 41:19 8:06
    Walk 0.9 108 0 23 21:21
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 37.69% More
    800m 3:52 7:47 43.59% More
    1km 4:50 7:47 46.01% More
    Mile 7:48 7:48 49.53% More
    5k 25:09 8:06 50.96% More
    5 miles 40:43 8:09 51.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 52.37
    5km 24:34 7:54 52.17
    5M 40:41 8:08 51.78
    10km 51:13 8:15 51.55
    10M 1:24:49 8:29 50.99
    Half 1:52:56 8:37 50.48
    20M 2:56:50 8:51 50.75
    Mara 3:55:26 8:59 51.18
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