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Thu 20th Mar 2025 at 5:28pm by Ghdgj77

Run > General
  • Time
    48:19
  • Miles
    5.78
  • Min/mi
    8:22
  • Pacing
    60.5%
  • WAVA
    50.68
  • Stride(cm)
    105
  • Cals
    660
  • Cadence
    182
  • BPM
    142
  • %MHR
    71.1
  • B/mi
    1189
  • Asc(m)
    124
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 119/143bpm [649b/km] 63cal
2) 1km - 5:14(5:14/km) 145/151bpm [760b/km] 75cal
3) 1km - 5:26(5:26/km) 140/149bpm [761b/km] 73cal
4) 1km - 5:03(5:03/km) 147/155bpm [743b/km] 73cal
5) 1km - 4:56(4:56/km) 129/145bpm [636b/km] 56cal
6) 1km - 5:46(5:46/km) 152/156bpm [877b/km] 82cal
7) 1km - 5:05(5:05/km) 147/157bpm [747b/km] 72cal
8) 1km - 5:01(5:01/km) 153/162bpm [767b/km] 72cal
9) 1km - 4:52(4:52/km) 155/161bpm [753b/km] 72cal
10) 0.3km - 1:28(4:49/km) 154/156bpm [741b/km] 22cal
5:27 5:14 5:26 5:03 4:56 5:46 5:05 5:01 4:52 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:01 4:01 +1:58 16:04 109 77-126 1752 184 106-190 0/11
0.50 6:27 2:26 9:44 118 78-138 1149 181 174-190 10/6
0.75 8:27 1:59 7:58 142 135-145 1131 185 176-190 10/1
1.00 10:40 2:14 8:54 147 140-151 1308 183 166-188 8/1
1.25 12:42 2:01 8:06 144 137-149 1166 184 180-188 6/2
1.50 14:42 2:01 8:03 140 131-147 1128 184 176-188 4/8
1.75 16:57 2:15 8:59 139 129-148 1249 183 176-188 4/8
2.00 19:09 2:12 8:49 146 133-154 1286 180 176-188 13/2
2.25 21:18 2:08 8:33 147 141-154 1257 182 170-188 6/5
2.50 23:14 1:57 7:46 146 138-155 1135 185 182-188 6/5
2.75 25:12 1:57 7:50 132 126-145 1034 184 180-186 0/14
3.00 27:10 1:59 7:55 121 115-129 957 183 180-190 0/23
3.25 29:28 2:18 9:12 144 132-151 1325 179 174-186 7/3
3.50 31:57 2:29 9:54 152 149-156 1505 176 170-184 21/0
3.75 34:00 2:04 8:14 154 152-157 1268 183 178-190 14/0
4.00 36:00 1:59 7:56 148 139-157 1175 185 176-188 4/6
4.25 38:02 2:02 8:09 150 138-156 1222 183 178-188 4/6
4.50 40:14 2:12 8:49 143 131-154 1261 180 88-186 5/13
4.75 42:37 2:23 +25 9:33 153 143-161 1460 181 114-188 8/5
5.00 44:33 1:56 7:45 159 154-162 1232 184 176-188 7/3
5.25 46:28 1:55 7:40 153 150-157 1173 186 182-188 0/8
5.50 48:31 2:02 8:09 157 148-161 1280 182 166-190 4/5
5.75 50:26 1:55 7:40 155 151-159 1188 186 176-192 0/7
5.78 50:41 15 8:08 154 153-154 1252 186 184-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.6% 9:02
    33 2.2% 10:54
    13 5.3% 9:31
    10 2.5% 8:34

  • Cadence Distribution

    182 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 182 5.8 48:05 8:44
    Walk 0.2 102 0 5 12:05
    Still 0.2 - - 7 -
    Pause 4.5 - - 2:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 39.28% More
    800m 3:48 7:38 44.37% More
    1km 4:46 7:40 46.74% More
    Mile 7:46 7:46 49.75% More
    5k 26:02 8:23 49.24% More
    5 miles 41:57 8:23 50.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 51.44
    5km 25:01 8:03 51.23
    5M 41:26 8:17 50.84
    10km 52:10 8:24 50.61
    10M 1:26:23 8:38 50.07
    Half 1:55:01 8:47 49.56
    20M 3:00:07 9:00 49.82
    Mara 3:59:48 9:09 50.25
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