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Giles

Last on at 9am, 18th Dec 2024

M50

About
Bests
All Races
Mileage
Training

Races
1
Miles
8424
Miles
562
WAVA
70.10%
Mile
5:59

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Recent Training
28th Dec	General	2.4mi	1:08:24
28th Dec	General	3.1mi	22:30
28th Dec	General	0.7mi	6:23
27th Dec	General	7.6mi	1:09:35
26th Dec	General	6.6mi	2:10:54

12 Month Benchmarks	Run	Bike
Mile	6:09	3:07
5k	21:16	10:34
5mi	35:08	26:27
10k	47:12	34:48
10mi	1:19:13	0
Half	1:44:08	0
20mi	2:40:35	0
Mara	3:35:47	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2020	PB	WB
1mi	1	5:59 70.10	5:59 5:59/mi	70.10

2020		Result	WAVA	Distance
26 May	Lockdown One Mile Time Trial PB	5:59	70.10	1mi
2019		Result	WAVA	Distance
30 Mar	Frampton Globe Trot			8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	160	176	208	172	162	148	127	156	139	165	148	115	1874
2024	0	0	0	0	0	0	0	17	62	0	0	0	80
2023	176	205	208	163	158	150	156	140	125	150	127	127	1886
2023	0	0	0	0	22	0	0	0	32	0	0	0	53
2022	149	128	174	155	192	142	144	152	133	115	195	98	1776
2022	0	0	0	22	44	23	67	17	49	0	0	0	222
2021	135	120	176	127	150	134	144	149	129	123	147	119	1655
2021	0	0	0	21	17	19	0	0	0	14	0	9	79
2020	0	0	0	41	167	167	186	177	129	126	122	120	1233
2020	0	0	0	0	38	0	19	19	0	35	0	18	128

Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
3.8mi, 2:16:36 Run - General 1) 0.62mi - 26:13(42:12/mi) 79/116bpm [3333b/mi] 99cal 1.42/5.49mph 2) 0.62mi - 32:33(52:22/mi) 77/111bpm [4033b/mi] 111cal 1.15/3.67mph 3) 0.62mi - 11:48(19:00/mi) 93/127bpm [1766b/mi] 73cal 3.16/4.49mph 4) 0.62mi - 30:09(48:31/mi) 81/126bpm [3930b/mi] 109cal 1.24/4.34mph 5) 0.62mi - 27:25(44:07/mi) 80/123bpm [3529b/mi] 104cal 1.36/4.09mph 6) 0.62mi - 8:25(13:33/mi) 92/97bpm [1247b/mi] 51cal 4.43/22.87mph 7) 0.03mi - 3(1:43/mi) 85/86bpm [146b/mi] 34.9/24.9mph Add a comment	0mi, 1:02:15 Cross - Strength 1) 0mi - 1:02:15(0/mi) 86/110bpm [INFb/mi] 278cal Add a comment 3.8mi, 32:10 Run - General 1) 0.62mi - 5:20(8:35/mi) 123/133bpm [1056b/mi] 60cal 6.99/7.58mph 2) 0.62mi - 5:15(8:27/mi) 130/136bpm [1098b/mi] 65cal 7.1/7.22mph 3) 0.62mi - 5:16(8:28/mi) 135/141bpm [1143b/mi] 68cal 7.08/8.29mph 4) 0.62mi - 5:08(8:16/mi) 135/140bpm [1115b/mi] 65cal 7.27/7.81mph 5) 0.62mi - 5:10(8:19/mi) 138/144bpm [1149b/mi] 67cal 7.21/8.47mph 6) 0.62mi - 5:19(8:33/mi) 138/144bpm [1181b/mi] 69cal 7.01/8.54mph 7) 0.09mi - 42(8:10/mi) 141/143bpm [1151b/mi] 9cal 7.35/7.91mph Add a comment	0.7mi, 6:09 Run - General 1) 0.68mi - 6:09(8:59/mi) 130/136bpm [1167b/mi] 80cal 6.68/7.12mph Add a comment 4.7mi, 43:30 Run - General 1) 0.43mi - 9:20(21:57/mi) 113/146bpm [2480b/mi] 82cal 2.73/13.61mph 2) 0.31mi - 2:02(6:29/mi) 144/153bpm [933b/mi] 28cal 9.26/10.4mph 3) 0.12mi - 2:00(16:31/mi) 119/153bpm [1965b/mi] 18cal 3.63/9.18mph 4) 0.6mi - 4:01(6:39/mi) 150/156bpm [998b/mi] 59cal 9.02/9.66mph 5) 0.13mi - 2:00(15:01/mi) 121/154bpm [1817b/mi] 18cal 4/8.77mph 6) 0.92mi - 6:02(6:35/mi) 152/159bpm [1000b/mi] 90cal 9.12/9.96mph 7) 0.11mi - 2:00(17:53/mi) 125/156bpm [2235b/mi] 18cal 3.36/9.18mph 8) 0.9mi - 6:01(6:40/mi) 153/158bpm [1019b/mi] 90cal 9.01/9.71mph 9) 0.13mi - 2:01(15:47/mi) 134/157bpm [2114b/mi] 20cal 3.8/9.2mph 10) 0.61mi - 4:01(6:34/mi) 152/157bpm [998b/mi] 58cal 9.14/10.44mph 11) 0.13mi - 2:01(15:55/mi) 130/157bpm [2068b/mi] 18cal 3.77/9.14mph 12) 0.33mi - 2:01(6:08/mi) 149/158bpm [913b/mi] 28cal 9.79/10.21mph Add a comment 1mi, 8:10 Run - General 1) 0.98mi - 8:10(8:22/mi) 130/138bpm [1087b/mi] 102cal 7.17/7.72mph Add a comment	3.8mi, 52:16 Run - General 1) 0.62mi - 6:28(10:24/mi) 126/134bpm [1311b/mi] 76cal 5.77/6.41mph 2) 0.62mi - 8:30(13:41/mi) 119/130bpm [1628b/mi] 82cal 4.39/6.7mph 3) 0.62mi - 8:12(13:11/mi) 118/132bpm [1556b/mi] 73cal 4.55/6.41mph 4) 0.62mi - 9:32(15:21/mi) 116/131bpm [1781b/mi] 77cal 3.91/6.74mph 5) 0.62mi - 10:05(16:13/mi) 109/140bpm [1768b/mi] 66cal 3.7/5.93mph 6) 0.62mi - 9:04(14:36/mi) 102/126bpm [1490b/mi] 60cal 4.11/6.37mph 7) 0.02mi - 25(17:36/mi) 77/78bpm [1355b/mi] 2cal 3.41/3.38mph Add a comment	0.7mi, 5:54 Run - General 1) 0.62mi - 5:01(8:04/mi) 140/144bpm [1129b/mi] 71cal 7.44/7.91mph 2) 0.09mi - 53(9:42/mi) 142/144bpm [1378b/mi] 13cal 6.18/7.16mph Add a comment 1.8mi, 12:14 Run - General 1) 0.62mi - 4:16(6:52/mi) 147/157bpm [1010b/mi] 62cal 8.74/10.31mph 2) 0.62mi - 4:24(7:05/mi) 156/160bpm [1105b/mi] 68cal 8.47/8.83mph 3) 0.57mi - 3:34(6:11/mi) 157/163bpm [972b/mi] 56cal 9.69/10.4mph Add a comment 1mi, 7:48 Run - General 1) 0.62mi - 5:05(8:11/mi) 130/141bpm [1065b/mi] 64cal 7.33/7.97mph 2) 0.34mi - 2:42(8:01/mi) 140/144bpm [1122b/mi] 38cal 7.48/8.01mph Add a comment	-	3.1mi, 26:52 Run - General 1) 0.62mi - 5:14(8:25/mi) 127/135bpm [1068b/mi] 62cal 7.14/8.1mph 2) 0.62mi - 5:22(8:38/mi) 133/140bpm [1149b/mi] 71cal 6.95/7.58mph 3) 0.62mi - 5:23(8:39/mi) 133/137bpm [1151b/mi] 69cal 6.93/7.53mph 4) 0.62mi - 5:29(8:50/mi) 134/139bpm [1183b/mi] 70cal 6.8/6.97mph 5) 0.61mi - 5:25(8:52/mi) 135/142bpm [1196b/mi] 69cal 6.77/7.26mph Add a comment
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
6.2mi, 1:09:10 Run - General 1) 0.62mi - 5:50(9:24/mi) 131/151bpm [1231b/mi] 49cal 6.39/6.99mph 2) 0.62mi - 6:45(10:52/mi) 136/150bpm [1478b/mi] 63cal 5.52/6.91mph 3) 0.62mi - 6:15(10:04/mi) 125/135bpm [1258b/mi] 68cal 5.96/6.97mph 4) 0.62mi - 6:58(11:13/mi) 122/137bpm [1369b/mi] 67cal 5.35/7.24mph 5) 0.62mi - 7:10(11:33/mi) 126/136bpm [1455b/mi] 74cal 5.2/7.56mph 6) 0.62mi - 8:11(13:09/mi) 120/134bpm [1579b/mi] 69cal 4.56/7.81mph 7) 0.62mi - 9:06(14:39/mi) 116/132bpm [1700b/mi] 63cal 4.09/6.99mph 8) 0.62mi - 6:44(10:50/mi) 117/133bpm [1267b/mi] 48cal 5.54/7.89mph 9) 0.62mi - 6:01(9:41/mi) 119/131bpm [1151b/mi] 42cal 6.2/7.1mph 10) 0.62mi - 5:52(9:26/mi) 125/134bpm [1179b/mi] 53cal 6.36/7.28mph 11) 0.03mi - 18(10:51/mi) 122/124bpm [1325b/mi] 2cal 5.53/6.76mph Add a comment	0mi, 1:01:30 Cross - Strength 1) 0mi - 1:01:30(0/mi) 86/121bpm [INFb/mi] 246cal Add a comment	5.8mi, 1:22:22 Run - General 1) 0.62mi - 6:00(9:39/mi) 120/141bpm [1159b/mi] 63cal 6.21/6.53mph 2) 0.62mi - 18:47(30:14/mi) 88/134bpm [2661b/mi] 81cal 1.98/6.53mph 3) 0.01mi - 33(1:21:49/mi) 74/80bpm [6055b/mi] 0.73/0.48mph 4) 0.22mi - 5:42(26:11/mi) 100/133bpm [2618b/mi] 35cal 2.29/10.1mph 5) 0.05mi - 21(7:18/mi) 122/146bpm [890b/mi] 2cal 8.22/9mph 6) 0.05mi - 27(9:06/mi) 144/148bpm [1310b/mi] 6cal 6.6/8.33mph 7) 0.05mi - 22(7:36/mi) 146/151bpm [1109b/mi] 5cal 7.9/8.85mph 8) 0.05mi - 28(9:06/mi) 148/153bpm [1346b/mi] 7cal 6.6/8.45mph 9) 0.05mi - 21(7:39/mi) 149/155bpm [1140b/mi] 5cal 7.84/9.68mph 10) 0.05mi - 29(9:05/mi) 150/156bpm [1362b/mi] 7cal 6.61/8.77mph 11) 0.05mi - 21(7:32/mi) 150/155bpm [1131b/mi] 5cal 7.96/9.85mph 12) 0.06mi - 34(9:55/mi) 151/156bpm [1497b/mi] 8cal 6.05/8.75mph 13) 0.05mi - 23(7:32/mi) 147/153bpm [1107b/mi] 5cal 7.97/10.06mph 14) 0.05mi - 29(9:04/mi) 153/155bpm [1387b/mi] 7cal 6.62/9.16mph 15) 0.05mi - 25(8:29/mi) 151/155bpm [1281b/mi] 6cal 7.07/8.93mph 16) 0.1mi - 1:00(10:08/mi) 142/154bpm [1439b/mi] 14cal 5.92/7.53mph 17) 0.09mi - 43(8:24/mi) 150/158bpm [1260b/mi] 10cal 7.14/7.37mph 18) 0.09mi - 52(9:23/mi) 147/159bpm [1380b/mi] 12cal 6.39/7.28mph 19) 0.09mi - 41(7:57/mi) 149/158bpm [1184b/mi] 9cal 7.55/8.64mph 20) 0.09mi - 54(9:48/mi) 147/158bpm [1440b/mi] 12cal 6.13/7.7mph 21) 0.08mi - 40(7:52/mi) 149/158bpm [1171b/mi] 9cal 7.63/9.02mph 22) 0.09mi - 51(9:21/mi) 149/159bpm [1394b/mi] 12cal 6.41/8.08mph 23) 0.09mi - 41(7:57/mi) 150/159bpm [1192b/mi] 9cal 7.55/8.47mph 24) 0.09mi - 55(10:13/mi) 147/159bpm [1502b/mi] 12cal 5.87/7.74mph 25) 0.08mi - 41(8:02/mi) 149/159bpm [1196b/mi] 9cal 7.47/8.39mph 26) 0.09mi - 54(10:06/mi) 148/159bpm [1496b/mi] 13cal 5.94/7.53mph 27) 0.08mi - 39(8:13/mi) 151/159bpm [1240b/mi] 9cal 7.31/8.66mph 28) 0.13mi - 1:19(10:07/mi) 144/160bpm [1458b/mi] 18cal 5.93/7.85mph 29) 0.12mi - 57(8:14/mi) 152/160bpm [1251b/mi] 14cal 7.29/7.45mph 30) 0.13mi - 1:20(10:11/mi) 144/160bpm [1466b/mi] 18cal 5.89/7.39mph 31) 0.12mi - 54(7:38/mi) 150/160bpm [1144b/mi] 12cal 7.87/8.58mph 32) 0.13mi - 1:18(10:15/mi) 145/161bpm [1486b/mi] 18cal 5.86/8.25mph 33) 0.12mi - 55(7:53/mi) 150/159bpm [1181b/mi] 13cal 7.62/8.25mph 34) 0.13mi - 1:20(10:35/mi) 144/160bpm [1524b/mi] 17cal 5.67/7.93mph 35) 0.12mi - 53(7:33/mi) 153/161bpm [1156b/mi] 12cal 7.94/10.52mph 36) 0.13mi - 1:16(10:06/mi) 149/162bpm [1505b/mi] 17cal 5.94/8.16mph 37) 0.12mi - 54(7:44/mi) 153/161bpm [1184b/mi] 12cal 7.75/8.87mph 38) 0.13mi - 1:19(10:14/mi) 148/162bpm [1515b/mi] 17cal 5.86/8.01mph 39) 0.12mi - 52(7:28/mi) 153/161bpm [1144b/mi] 12cal 8.03/8.85mph 40) 0.2mi - 11:12(56:15/mi) 109/160bpm [6132b/mi] 42cal 1.07/8.5mph 41) 0.62mi - 7:03(11:21/mi) 118/126bpm [1340b/mi] 46cal 5.28/6.1mph 42) 0.39mi - 5:39(14:31/mi) 118/129bpm [1713b/mi] 33cal 4.13/6.66mph Add a comment	3.8mi, 1:16:00 Run - General 1) 0.62mi - 8:03(12:57/mi) 124/147bpm [1605b/mi] 89cal 4.63/7.31mph 2) 0.62mi - 8:19(13:23/mi) 124/141bpm [1660b/mi] 83cal 4.48/7.18mph 3) 0.62mi - 7:02(11:19/mi) 114/129bpm [1291b/mi] 53cal 5.3/7.45mph 4) 0.62mi - 9:39(15:31/mi) 110/128bpm [1707b/mi] 63cal 3.87/7.41mph 5) 0.62mi - 38:05(1:01:17/mi) 80/125bpm [4903b/mi] 127cal 0.98/12.27mph 6) 0.62mi - 4:37(7:26/mi) 73/82bpm [543b/mi] 17cal 8.07/9.06mph 7) 0.08mi - 15(3:01/mi) 58/59bpm [175b/mi] 1cal 19.88/5.36mph Add a comment	6.3mi, 1:28:06 Run - General 1) 0.62mi - 7:24(11:54/mi) 120/150bpm [1429b/mi] 64cal 5.04/10.23mph 2) 0.62mi - 7:22(11:51/mi) 135/158bpm [1600b/mi] 79cal 5.06/7.41mph 3) 0.62mi - 9:00(14:29/mi) 117/143bpm [1695b/mi] 82cal 4.14/7.93mph 4) 0.62mi - 8:26(13:34/mi) 120/136bpm [1629b/mi] 77cal 4.42/7.7mph 5) 0.62mi - 10:46(17:19/mi) 109/134bpm [1888b/mi] 72cal 3.46/7.08mph 6) 0.62mi - 8:29(13:39/mi) 121/141bpm [1652b/mi] 75cal 4.4/7.01mph 7) 0.62mi - 13:48(22:12/mi) 109/141bpm [2421b/mi] 91cal 2.7/7.01mph 8) 0.62mi - 9:11(14:46/mi) 110/137bpm [1625b/mi] 62cal 4.06/7.72mph 9) 0.62mi - 7:28(12:01/mi) 117/139bpm [1407b/mi] 61cal 4.99/7.41mph 10) 0.62mi - 5:30(8:51/mi) 129/140bpm [1142b/mi] 56cal 6.78/7.18mph 11) 0.07mi - 42(10:04/mi) 127/129bpm [1278b/mi] 6cal 5.96/7.2mph Add a comment	0mi, 1:04:13 Cross - Strength 1) 0mi - 1:04:13(0/mi) 84/116bpm [INFb/mi] 251cal Add a comment	3.1mi, 22:35 Run - General 1) 0.62mi - 4:41(7:33/mi) 133/143bpm [1004b/mi] 57cal 7.95/8.37mph 2) 0.62mi - 4:38(7:27/mi) 146/152bpm [1089b/mi] 66cal 8.05/8.54mph 3) 0.62mi - 4:32(7:18/mi) 150/155bpm [1096b/mi] 66cal 8.21/8.58mph 4) 0.62mi - 4:23(7:03/mi) 156/160bpm [1099b/mi] 65cal 8.52/9.12mph 5) 0.62mi - 4:21(6:58/mi) 156/162bpm [1087b/mi] 65cal 8.61/9.5mph Add a comment
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
7.8mi, 1:10:07 Run - General 1) 0.62mi - 5:37(9:03/mi) 114/122bpm [1031b/mi] 52cal 6.63/7.33mph 2) 0.62mi - 5:56(9:33/mi) 123/131bpm [1175b/mi] 63cal 6.28/6.57mph 3) 0.62mi - 5:27(8:46/mi) 124/130bpm [1086b/mi] 56cal 6.85/7.2mph 4) 0.62mi - 5:31(8:52/mi) 121/128bpm [1073b/mi] 51cal 6.76/6.91mph 5) 0.62mi - 5:43(9:11/mi) 123/127bpm [1130b/mi] 54cal 6.53/6.66mph 6) 0.62mi - 5:40(9:07/mi) 123/126bpm [1122b/mi] 50cal 6.58/7.16mph 7) 0.62mi - 5:47(9:19/mi) 123/128bpm [1145b/mi] 51cal 6.44/6.76mph 8) 0.62mi - 5:24(8:41/mi) 125/130bpm [1086b/mi] 49cal 6.9/7.51mph 9) 0.62mi - 5:36(9:01/mi) 120/129bpm [1081b/mi] 40cal 6.66/7.24mph 10) 0.62mi - 5:36(9:01/mi) 125/131bpm [1126b/mi] 49cal 6.66/6.76mph 11) 0.62mi - 5:22(8:39/mi) 129/131bpm [1115b/mi] 53cal 6.94/7.01mph 12) 0.62mi - 5:31(8:52/mi) 130/135bpm [1153b/mi] 56cal 6.76/7.2mph 13) 0.34mi - 2:58(8:49/mi) 125/131bpm [1103b/mi] 23cal 6.8/7.14mph Add a comment	0mi, 1:01:10 Cross - Strength 1) 0mi - 1:01:10(0/mi) 86/117bpm [INFb/mi] 252cal Add a comment	2.8mi, 1:08:33 Run - General 1) 0.62mi - 5:35(9:00/mi) 128/137bpm [1151b/mi] 66cal 6.67/7.08mph 2) 0.36mi - 3:13(9:03/mi) 134/143bpm [1213b/mi] 41cal 6.63/7.01mph 3) 0.44mi - 32:08(1:13:45/mi) 95/146bpm [7007b/mi] 145cal 0.81/12.56mph 4) 0.61mi - 3:50(6:20/mi) 151/159bpm [956b/mi] 55cal 9.48/11.08mph 5) 0.03mi - 6:19(3:19:31/mi) 103/152bpm [20550b/mi] 31cal 0.3/9.33mph 6) 0.3mi - 1:48(5:57/mi) 151/157bpm [899b/mi] 25cal 10.08/11.67mph 7) 0.02mi - 3:12(2:53:34/mi) 111/157bpm [19266b/mi] 20cal 0.35/10.18mph 8) 0.2mi - 1:03(5:21/mi) 146/158bpm [780b/mi] 13cal 11.23/13.09mph 9) 0.21mi - 11:23(54:40/mi) 98/157bpm [5357b/mi] 49cal 1.1/11.73mph Add a comment	3.1mi, 26:05 Run - General 1) 0.62mi - 5:42(9:11/mi) 122/134bpm [1119b/mi] 63cal 6.54/7.33mph 2) 0.62mi - 5:17(8:31/mi) 135/143bpm [1149b/mi] 68cal 7.05/7.41mph 3) 0.62mi - 5:12(8:21/mi) 141/145bpm [1178b/mi] 73cal 7.18/7.72mph 4) 0.62mi - 4:55(7:55/mi) 147/151bpm [1163b/mi] 72cal 7.59/7.95mph 5) 0.62mi - 4:54(7:54/mi) 147/150bpm [1161b/mi] 70cal 7.6/8.1mph 6) 0.01mi - 5(8:51/mi) 144/145bpm [1274b/mi] 1cal 6.78/7.08mph Add a comment	-	5.8mi, 1:00:51 Run - General 1) 0.62mi - 6:48(10:57/mi) 112/123bpm [1226b/mi] 63cal 5.48/6.18mph 2) 0.62mi - 6:26(10:22/mi) 115/123bpm [1192b/mi] 59cal 5.79/6.28mph 3) 0.62mi - 6:53(11:04/mi) 116/128bpm [1283b/mi] 61cal 5.42/6.43mph 4) 0.62mi - 6:21(10:12/mi) 121/127bpm [1235b/mi] 60cal 5.88/6.39mph 5) 0.62mi - 6:29(10:26/mi) 116/122bpm [1210b/mi] 49cal 5.75/6.47mph 6) 0.62mi - 6:18(10:09/mi) 114/126bpm [1156b/mi] 44cal 5.92/6.18mph 7) 0.62mi - 6:36(10:37/mi) 115/123bpm [1222b/mi] 47cal 5.65/6.12mph 8) 0.62mi - 6:07(9:51/mi) 114/120bpm [1122b/mi] 39cal 6.1/6.39mph 9) 0.62mi - 6:15(10:03/mi) 115/120bpm [1156b/mi] 41cal 5.97/6.66mph 10) 0.25mi - 2:39(10:44/mi) 114/122bpm [1224b/mi] 17cal 5.59/6.2mph Add a comment	3.1mi, 23:26 Run - General 1) 0.62mi - 4:56(7:56/mi) 132/143bpm [1047b/mi] 61cal 7.57/8.72mph 2) 0.62mi - 4:52(7:50/mi) 143/150bpm [1120b/mi] 69cal 7.66/8.14mph 3) 0.62mi - 4:36(7:24/mi) 151/154bpm [1118b/mi] 68cal 8.1/8.64mph 4) 0.62mi - 4:33(7:19/mi) 154/158bpm [1126b/mi] 67cal 8.21/8.52mph 5) 0.62mi - 4:30(7:17/mi) 151/156bpm [1101b/mi] 66cal 8.23/9.1mph Add a comment
Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
8.8mi, 1:24:52 Run - General 1) 0.62mi - 5:32(8:54/mi) 122/143bpm [1085b/mi] 55cal 6.74/7.26mph 2) 0.62mi - 6:06(9:49/mi) 123/142bpm [1208b/mi] 61cal 6.11/7.41mph 3) 0.62mi - 5:44(9:13/mi) 122/131bpm [1124b/mi] 57cal 6.51/7.22mph 4) 0.62mi - 5:34(8:58/mi) 124/129bpm [1113b/mi] 55cal 6.69/6.93mph 5) 0.62mi - 6:26(10:22/mi) 123/129bpm [1275b/mi] 59cal 5.79/7.49mph 6) 0.62mi - 6:17(10:07/mi) 122/138bpm [1234b/mi] 54cal 5.93/7.22mph 7) 0.62mi - 5:40(9:07/mi) 126/138bpm [1149b/mi] 54cal 6.58/7.56mph 8) 0.62mi - 5:54(9:30/mi) 129/141bpm [1226b/mi] 59cal 6.31/7.18mph 9) 0.62mi - 6:16(10:05/mi) 124/130bpm [1250b/mi] 50cal 5.95/8.12mph 10) 0.62mi - 6:56(11:09/mi) 121/130bpm [1349b/mi] 48cal 5.38/7.06mph 11) 0.62mi - 5:54(9:29/mi) 123/130bpm [1167b/mi] 44cal 6.32/7.62mph 12) 0.62mi - 5:41(9:09/mi) 125/135bpm [1144b/mi] 45cal 6.55/7.33mph 13) 0.62mi - 5:49(9:22/mi) 125/133bpm [1171b/mi] 48cal 6.4/7.66mph 14) 0.62mi - 5:58(9:37/mi) 131/146bpm [1259b/mi] 59cal 6.24/7.43mph 15) 0.11mi - 1:04(9:28/mi) 127/134bpm [1203b/mi] 8cal 6.34/7.18mph Add a comment	-	10.2mi, 1:58:43 Run - General 1) 0.62mi - 6:17(10:06/mi) 128/145bpm [1293b/mi] 64cal 5.94/7.26mph 2) 0.62mi - 5:32(8:54/mi) 148/160bpm [1318b/mi] 52cal 6.74/7.24mph 3) 0.62mi - 5:43(9:12/mi) 128/137bpm [1178b/mi] 65cal 6.52/7.18mph 4) 0.62mi - 15:38(25:10/mi) 98/139bpm [2466b/mi] 81cal 2.38/7.26mph 5) 0.62mi - 5:34(8:58/mi) 128/136bpm [1147b/mi] 62cal 6.69/7.62mph 6) 0.62mi - 7:09(11:31/mi) 139/155bpm [1601b/mi] 92cal 5.21/6.82mph 7) 0.62mi - 7:34(12:11/mi) 117/139bpm [1426b/mi] 58cal 4.92/7.28mph 8) 0.62mi - 5:51(9:25/mi) 128/140bpm [1205b/mi] 56cal 6.38/7.33mph 9) 0.62mi - 8:12(13:12/mi) 120/141bpm [1584b/mi] 66cal 4.55/7.08mph 10) 0.62mi - 6:28(10:25/mi) 130/149bpm [1353b/mi] 62cal 5.76/6.97mph 11) 0.62mi - 6:11(9:57/mi) 132/150bpm [1314b/mi] 64cal 6.03/6.66mph 12) 0.62mi - 6:44(10:50/mi) 135/155bpm [1463b/mi] 72cal 5.54/6.74mph 13) 0.62mi - 8:18(13:21/mi) 124/148bpm [1656b/mi] 70cal 4.49/6.85mph 14) 0.62mi - 10:21(16:39/mi) 104/133bpm [1731b/mi] 50cal 3.6/6.95mph 15) 0.62mi - 5:36(9:00/mi) 126/133bpm [1134b/mi] 45cal 6.67/7.43mph 16) 0.62mi - 5:33(8:57/mi) 130/135bpm [1163b/mi] 52cal 6.71/7.37mph 17) 0.23mi - 2:01(8:45/mi) 129/134bpm [1128b/mi] 18cal 6.86/7.28mph Add a comment	3.1mi, 22:51 Run - General 1) 0.62mi - 4:44(7:38/mi) 128/142bpm [976b/mi] 57cal 7.87/8.81mph 2) 0.62mi - 4:40(7:31/mi) 143/148bpm [1074b/mi] 65cal 7.99/8.58mph 3) 0.62mi - 4:37(7:26/mi) 148/152bpm [1100b/mi] 66cal 8.07/8.31mph 4) 0.62mi - 4:30(7:14/mi) 153/157bpm [1106b/mi] 66cal 8.3/8.89mph 5) 0.62mi - 4:20(7:01/mi) 154/160bpm [1080b/mi] 63cal 8.55/10.06mph Add a comment	6.6mi, 2:10:54 Run - General 1) 0.62mi - 11:28(18:27/mi) 94/99bpm [1735b/mi] 66cal 3.25/3.82mph 2) 0.62mi - 11:09(17:57/mi) 97/110bpm [1741b/mi] 69cal 3.34/5.38mph 3) 0.62mi - 11:04(17:49/mi) 91/128bpm [1621b/mi] 71cal 3.37/3.99mph 4) 0.62mi - 14:09(22:47/mi) 83/89bpm [1891b/mi] 75cal 2.64/3.72mph 5) 0.62mi - 12:30(20:07/mi) 92/123bpm [1850b/mi] 78cal 2.98/3.9mph 6) 0.62mi - 13:37(21:55/mi) 91/99bpm [1994b/mi] 79cal 2.74/3.8mph 7) 0.62mi - 13:40(22:00/mi) 89/100bpm [1958b/mi] 77cal 2.73/4.05mph 8) 0.62mi - 10:55(17:34/mi) 87/95bpm [1529b/mi] 69cal 3.42/4.32mph 9) 0.62mi - 12:48(20:35/mi) 95/113bpm [1956b/mi] 72cal 2.91/3.74mph 10) 0.62mi - 10:48(17:23/mi) 96/109bpm [1669b/mi] 70cal 3.45/3.95mph 11) 0.37mi - 8:46(23:48/mi) 102/123bpm [2427b/mi] 53cal 2.52/4.05mph Add a comment	7.6mi, 1:09:35 Run - General 1) 0.62mi - 5:35(8:59/mi) 124/138bpm [1114b/mi] 56cal 6.68/7.43mph 2) 0.62mi - 5:28(8:48/mi) 129/143bpm [1135b/mi] 61cal 6.82/7.22mph 3) 0.62mi - 5:19(8:33/mi) 133/141bpm [1136b/mi] 65cal 7.02/7.49mph 4) 0.62mi - 5:12(8:23/mi) 132/140bpm [1106b/mi] 60cal 7.16/7.37mph 5) 0.62mi - 5:49(9:22/mi) 123/139bpm [1153b/mi] 51cal 6.4/7.12mph 6) 0.62mi - 7:16(11:41/mi) 135/152bpm [1578b/mi] 82cal 5.13/7.31mph 7) 0.62mi - 5:34(8:57/mi) 132/140bpm [1182b/mi] 58cal 6.7/7.45mph 8) 0.62mi - 5:17(8:30/mi) 122/134bpm [1038b/mi] 37cal 7.05/7.76mph 9) 0.62mi - 6:11(9:56/mi) 141/153bpm [1401b/mi] 74cal 6.04/6.99mph 10) 0.62mi - 5:25(8:43/mi) 136/146bpm [1186b/mi] 59cal 6.88/7.47mph 11) 0.62mi - 5:38(9:03/mi) 128/135bpm [1159b/mi] 42cal 6.63/7.35mph 12) 0.62mi - 5:39(9:05/mi) 128/135bpm [1163b/mi] 44cal 6.6/7.41mph 13) 0.14mi - 1:12(8:20/mi) 134/137bpm [1116b/mi] 12cal 7.21/7.2mph Add a comment	2.4mi, 1:08:24 Run - General 1) 0.62mi - 11:23(18:20/mi) 100/111bpm [1833b/mi] 67cal 3.27/3.72mph 2) 0.62mi - 29:51(48:02/mi) 94/121bpm [4515b/mi] 132cal 1.25/3.44mph 3) 0.62mi - 15:49(25:28/mi) 83/121bpm [2114b/mi] 77cal 2.36/3.13mph 4) 0.48mi - 11:20(23:31/mi) 83/96bpm [1952b/mi] 60cal 2.55/3.32mph Add a comment 3.1mi, 22:30 Run - General 1) 0.62mi - 4:35(7:23/mi) 138/148bpm [1019b/mi] 59cal 8.13/9.91mph 2) 0.62mi - 4:39(7:29/mi) 147/154bpm [1100b/mi] 67cal 8.01/9.39mph 3) 0.62mi - 4:19(6:57/mi) 145/154bpm [1007b/mi] 60cal 8.64/8.95mph 4) 0.62mi - 4:26(7:08/mi) 152/156bpm [1085b/mi] 65cal 8.4/8.52mph 5) 0.62mi - 4:27(7:10/mi) 154/160bpm [1103b/mi] 65cal 8.38/9.25mph 6) 0.01mi - 3(5:39/mi) 158/159bpm [893b/mi] 10.62/8.52mph Add a comment 0.7mi, 6:23 Run - General 1) 0.62mi - 5:48(9:21/mi) 119/132bpm [1112b/mi] 58cal 6.42/6.91mph 2) 0.05mi - 34(11:24/mi) 116/120bpm [1322b/mi] 4cal 5.27/6.68mph Add a comment

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