Giles

1) 0.62mi - 10:15(16:30/mi) 88/102bpm [1452b/mi] 69cal 3.64/4.07mph
2) 0.12mi - 2:43(23:27/mi) 85/90bpm [1994b/mi] 14cal 2.56/8.04mph

1) 0mi - 1:03:46(0/mi) 85/113bpm [INFb/mi] 246cal

1) 0.62mi - 9:44(15:40/mi) 86/113bpm [1347b/mi] 70cal 3.83/4.4mph
2) 0.62mi - 9:37(15:29/mi) 89/115bpm [1378b/mi] 70cal 3.87/4.09mph
3) 0.62mi - 10:08(16:19/mi) 93/132bpm [1517b/mi] 69cal 3.68/4.01mph
4) 0.62mi - 9:45(15:41/mi) 93/117bpm [1458b/mi] 68cal 3.83/4.4mph
5) 0.41mi - 6:24(15:33/mi) 97/112bpm [1508b/mi] 46cal 3.86/4.26mph

1) 0.62mi - 5:10(8:18/mi) 129/136bpm [1071b/mi] 61cal 7.23/8.58mph
2) 0.62mi - 5:11(8:20/mi) 135/140bpm [1125b/mi] 67cal 7.2/7.72mph
3) 0.62mi - 5:08(8:15/mi) 133/138bpm [1098b/mi] 64cal 7.27/7.43mph
4) 0.62mi - 5:14(8:26/mi) 131/135bpm [1105b/mi] 60cal 7.12/7.24mph
5) 0.62mi - 5:11(8:20/mi) 131/146bpm [1092b/mi] 56cal 7.2/7.93mph
6) 0.03mi - 10(6:26/mi) 147/147bpm [945b/mi] 2cal 9.33/8.29mph

1) 0.62mi - 5:24(8:42/mi) 129/143bpm [1122b/mi] 66cal 6.9/7.49mph
2) 0.02mi - 18(13:42/mi) 118/122bpm [1616b/mi] 2cal 4.38/5.87mph

1) 0.62mi - 8:26(13:34/mi) 124/147bpm [1682b/mi] 91cal 4.42/8.29mph
2) 0.62mi - 7:36(12:13/mi) 121/143bpm [1479b/mi] 64cal 4.91/8.12mph
3) 0.62mi - 5:15(8:28/mi) 137/145bpm [1159b/mi] 67cal 7.09/8.08mph
4) 0.62mi - 5:19(8:33/mi) 142/148bpm [1214b/mi] 73cal 7.02/8.16mph
5) 0.62mi - 9:04(14:35/mi) 118/146bpm [1721b/mi] 74cal 4.11/8.33mph
6) 0.62mi - 7:09(11:31/mi) 127/145bpm [1463b/mi] 72cal 5.21/8.62mph
7) 0.62mi - 7:45(12:28/mi) 131/143bpm [1632b/mi] 75cal 4.81/7.85mph
8) 0.62mi - 9:30(15:17/mi) 112/133bpm [1711b/mi] 55cal 3.93/9.2mph
9) 0.62mi - 11:38(18:44/mi) 110/133bpm [2061b/mi] 67cal 3.2/7.31mph
10) 0.62mi - 10:46(17:20/mi) 111/141bpm [1924b/mi] 69cal 3.46/7.22mph
11) 0.62mi - 13:13(21:16/mi) 101/134bpm [2148b/mi] 68cal 2.82/7.39mph
12) 0.62mi - 6:09(9:53/mi) 126/141bpm [1246b/mi] 58cal 6.07/8.06mph
13) 0.62mi - 10:57(17:38/mi) 115/135bpm [2027b/mi] 78cal 3.4/7.56mph
14) 0.32mi - 10:39(33:39/mi) 96/139bpm [3230b/mi] 47cal 1.78/6.41mph

1) 0mi - 1:02:29(0/mi) 83/108bpm [INFb/mi] 219cal

1) 0.62mi - 6:38(10:41/mi) 125/134bpm [1335b/mi] 73cal 5.62/6.12mph
2) 0.62mi - 9:39(15:31/mi) 105/129bpm [1629b/mi] 66cal 3.87/6.28mph
3) 0.62mi - 5:59(9:37/mi) 116/126bpm [1116b/mi] 51cal 6.24/7.43mph
4) 0.02mi - 9(9:51/mi) 122/126bpm [1203b/mi] 1cal 6.09/7.47mph

1) 0.62mi - 5:31(8:52/mi) 124/132bpm [1099b/mi] 62cal 6.77/7.22mph
2) 0.62mi - 5:35(9:00/mi) 132/140bpm [1187b/mi] 67cal 6.67/7.1mph
3) 0.62mi - 5:29(8:49/mi) 133/137bpm [1172b/mi] 67cal 6.81/7.08mph
4) 0.62mi - 5:24(8:41/mi) 134/138bpm [1163b/mi] 66cal 6.91/7.12mph
5) 0.62mi - 5:21(8:36/mi) 132/139bpm [1135b/mi] 60cal 6.98/7.35mph
6) 0.62mi - 5:29(8:50/mi) 129/135bpm [1140b/mi] 54cal 6.79/7.56mph
7) 0.62mi - 5:21(8:37/mi) 128/136bpm [1103b/mi] 50cal 6.96/7.45mph
8) 0.26mi - 2:32(9:49/mi) 135/139bpm [1325b/mi] 29cal 6.11/7.16mph

1) 0.62mi - 6:46(10:54/mi) 114/142bpm [1242b/mi] 57cal 5.51/6.3mph
2) 0.62mi - 5:53(9:29/mi) 143/154bpm [1355b/mi] 54cal 6.33/6.7mph
3) 0.62mi - 5:38(9:03/mi) 140/154bpm [1268b/mi] 53cal 6.62/7.14mph
4) 0.62mi - 5:44(9:13/mi) 124/127bpm [1144b/mi] 56cal 6.51/7.08mph
5) 0.62mi - 5:44(9:13/mi) 123/126bpm [1134b/mi] 53cal 6.51/6.8mph
6) 0.62mi - 5:46(9:16/mi) 120/126bpm [1113b/mi] 46cal 6.47/7.01mph
7) 0.62mi - 5:41(9:09/mi) 124/128bpm [1134b/mi] 51cal 6.56/6.95mph
8) 0.62mi - 6:13(10:01/mi) 122/130bpm [1221b/mi] 51cal 5.99/7.51mph
9) 0.62mi - 5:24(8:42/mi) 125/134bpm [1088b/mi] 46cal 6.89/7.06mph
10) 0.62mi - 6:11(9:57/mi) 123/135bpm [1224b/mi] 49cal 6.03/6.93mph
11) 0.08mi - 45(10:00/mi) 133/136bpm [1330b/mi] 8cal 6/5.87mph

1) 0mi - 1:04:47(0/mi) 86/110bpm [INFb/mi] 241cal

1) 0.62mi - 10:24(16:43/mi) 90/105bpm [1505b/mi] 69cal 3.59/4.11mph
2) 0.62mi - 11:01(17:43/mi) 93/113bpm [1648b/mi] 67cal 3.39/3.82mph
3) 0.62mi - 10:54(17:32/mi) 89/97bpm [1560b/mi] 68cal 3.42/3.97mph
4) 0.17mi - 3:53(22:19/mi) 91/94bpm [2030b/mi] 22cal 2.69/4.22mph

1) 0.62mi - 4:34(7:20/mi) 135/144bpm [990b/mi] 58cal 8.18/8.56mph
2) 0.62mi - 4:36(7:24/mi) 148/152bpm [1095b/mi] 66cal 8.11/8.56mph
3) 0.62mi - 4:25(7:07/mi) 155/161bpm [1103b/mi] 66cal 8.43/8.7mph
4) 0.62mi - 4:14(6:49/mi) 158/162bpm [1077b/mi] 64cal 8.8/9.48mph
5) 0.62mi - 4:19(6:57/mi) 158/161bpm [1097b/mi] 65cal 8.64/9.18mph
6) 0.02mi - 7(5:51/mi) 160/161bpm [936b/mi] 1cal 10.26/9.25mph

1) 0.62mi - 5:59(9:38/mi) 124/135bpm [1194b/mi] 66cal 6.23/6.93mph
2) 0.62mi - 12:38(20:20/mi) 107/137bpm [2176b/mi] 92cal 2.95/6.66mph
3) 0.62mi - 10:17(16:33/mi) 114/138bpm [1887b/mi] 78cal 3.62/7.18mph
4) 0.62mi - 6:08(9:52/mi) 129/134bpm [1273b/mi] 67cal 6.08/7.24mph
5) 0.03mi - 1:11(47:17/mi) 103/112bpm [4870b/mi] 5cal 1.27/3.61mph

1) 0.62mi - 5:51(9:25/mi) 142/162bpm [1337b/mi] 44cal 6.38/6.91mph
2) 0.62mi - 6:32(10:31/mi) 138/164bpm [1452b/mi] 57cal 5.7/7.1mph
3) 0.62mi - 5:54(9:29/mi) 125/145bpm [1186b/mi] 57cal 6.32/6.93mph
4) 0.62mi - 5:35(9:00/mi) 124/129bpm [1115b/mi] 57cal 6.67/6.95mph
5) 0.62mi - 6:37(10:40/mi) 120/127bpm [1279b/mi] 57cal 5.63/7.14mph
6) 0.62mi - 7:00(11:16/mi) 118/132bpm [1330b/mi] 54cal 5.32/7.1mph
7) 0.62mi - 6:28(10:24/mi) 119/124bpm [1238b/mi] 49cal 5.77/6.85mph
8) 0.62mi - 6:55(11:08/mi) 125/134bpm [1391b/mi] 61cal 5.39/6.95mph
9) 0.62mi - 7:53(12:40/mi) 120/133bpm [1521b/mi] 60cal 4.73/7.26mph
10) 0.62mi - 7:07(11:28/mi) 118/140bpm [1353b/mi] 48cal 5.23/6.85mph
11) 0.62mi - 6:22(10:14/mi) 121/135bpm [1239b/mi] 47cal 5.86/6.78mph
12) 0.62mi - 8:22(13:28/mi) 119/131bpm [1602b/mi] 58cal 4.46/6.91mph
13) 0.62mi - 13:15(21:20/mi) 107/131bpm [2283b/mi] 66cal 2.81/6.91mph
14) 0.62mi - 5:31(8:52/mi) 106/117bpm [940b/mi] 23cal 6.77/7.01mph
15) 0.62mi - 6:45(10:51/mi) 113/122bpm [1226b/mi] 40cal 5.53/7.08mph
16) 0.62mi - 6:30(10:28/mi) 113/120bpm [1182b/mi] 38cal 5.73/7.12mph
17) 0.62mi - 11:08(17:55/mi) 106/127bpm [1900b/mi] 57cal 3.35/7.99mph
18) 0.62mi - 5:44(9:14/mi) 121/127bpm [1118b/mi] 45cal 6.5/7.14mph
19) 0.62mi - 5:49(9:21/mi) 124/129bpm [1160b/mi] 50cal 6.42/7.28mph
20) 0.62mi - 5:44(9:14/mi) 124/131bpm [1144b/mi] 47cal 6.5/7.24mph
21) 0.62mi - 5:59(9:37/mi) 128/138bpm [1232b/mi] 55cal 6.24/6.95mph
22) 0.1mi - 58(9:32/mi) 127/130bpm [1212b/mi] 8cal 6.29/7.06mph

1) 0mi - 1:05:06(0/mi) 85/116bpm [INFb/mi] 255cal

1) 0.62mi - 5:30(8:51/mi) 122/134bpm [1081b/mi] 60cal 6.77/7.33mph
2) 0.62mi - 5:19(8:33/mi) 136/140bpm [1163b/mi] 69cal 7.01/7.53mph
3) 0.62mi - 5:24(8:42/mi) 134/142bpm [1165b/mi] 66cal 6.9/7.41mph
4) 0.62mi - 5:10(8:19/mi) 136/141bpm [1130b/mi] 64cal 7.22/7.45mph
5) 0.62mi - 5:00(8:04/mi) 131/139bpm [1056b/mi] 54cal 7.44/7.76mph
6) 0.62mi - 5:28(8:48/mi) 135/144bpm [1188b/mi] 63cal 6.82/7.66mph
7) 0.62mi - 5:02(8:06/mi) 135/144bpm [1093b/mi] 57cal 7.41/7.53mph
8) 0.62mi - 5:13(8:24/mi) 138/145bpm [1159b/mi] 62cal 7.14/7.41mph
9) 0.02mi - 14(12:47/mi) 135/139bpm [1726b/mi] 2cal 4.69/7.28mph

1) 0.72mi - 6:48(9:30/mi) 128/134bpm [1215b/mi] 81cal 6.32/6.76mph

1) 0.32mi - 6:23(20:01/mi) 111/145bpm [2222b/mi] 55cal 3/14.55mph
2) 0.72mi - 5:01(6:57/mi) 149/155bpm [1034b/mi] 71cal 8.64/10.1mph
3) 0.19mi - 2:01(10:33/mi) 133/154bpm [1403b/mi] 24cal 5.69/8.7mph
4) 0.72mi - 5:01(6:56/mi) 152/157bpm [1055b/mi] 74cal 8.65/9.37mph
5) 0.19mi - 2:00(10:50/mi) 133/156bpm [1441b/mi] 22cal 5.54/9mph
6) 0.73mi - 5:01(6:52/mi) 152/157bpm [1045b/mi] 73cal 8.73/9.39mph
7) 0.18mi - 2:00(11:12/mi) 135/157bpm [1512b/mi] 22cal 5.36/8.91mph
8) 0.75mi - 5:02(6:42/mi) 155/160bpm [1039b/mi] 74cal 8.95/9.71mph
9) 0.19mi - 2:00(10:30/mi) 139/159bpm [1461b/mi] 23cal 5.71/9.16mph
10) 0.77mi - 5:02(6:34/mi) 155/160bpm [1017b/mi] 75cal 9.14/9.77mph

1) 1.66mi - 15:09(9:07/mi) 136/159bpm [1241b/mi] 174cal 6.58/7.03mph

1) 0.62mi - 6:52(11:02/mi) 133/150bpm [1468b/mi] 85cal 5.44/7.16mph
2) 0.62mi - 9:00(14:29/mi) 128/141bpm [1855b/mi] 97cal 4.14/7.08mph
3) 0.62mi - 8:00(12:53/mi) 111/135bpm [1430b/mi] 52cal 4.66/7.2mph
4) 0.15mi - 7:34(50:22/mi) 83/115bpm [4181b/mi] 24cal 1.19/6.03mph
5) 0.02mi - 3:02(2:34:17/mi) 69/74bpm [10645b/mi] 5cal 0.39/1.46mph
6) 0.03mi - 3:53(2:32:48/mi) 75/109bpm [11461b/mi] 9cal 0.39/6.37mph
7) 0.62mi - 17:12(27:42/mi) 85/126bpm [2354b/mi] 75cal 2.17/6.55mph
8) 0.13mi - 5:24(41:26/mi) 95/126bpm [3937b/mi] 29cal 1.45/6.2mph

1) 5.14mi - 45:54(8:56/mi) 124/135bpm [1108b/mi] 452cal 6.72/7.66mph

1) 0.62mi - 7:52(12:39/mi) 113/134bpm [1430b/mi] 71cal 4.74/7.33mph
2) 0.62mi - 7:55(12:45/mi) 125/143bpm [1593b/mi] 85cal 4.71/7.64mph
3) 0.62mi - 10:41(17:11/mi) 115/145bpm [1977b/mi] 88cal 3.49/7.26mph
4) 0.62mi - 8:18(13:22/mi) 119/146bpm [1591b/mi] 70cal 4.49/7.72mph
5) 0.62mi - 6:32(10:31/mi) 126/144bpm [1324b/mi] 65cal 5.71/7.81mph
6) 0.62mi - 10:51(17:28/mi) 118/146bpm [2061b/mi] 88cal 3.43/6.89mph
7) 0.62mi - 15:36(25:07/mi) 112/144bpm [2812b/mi] 104cal 2.39/6.8mph
8) 0.62mi - 7:30(12:04/mi) 107/133bpm [1292b/mi] 40cal 4.97/9.96mph
9) 0.62mi - 8:26(13:34/mi) 112/126bpm [1519b/mi] 52cal 4.42/7.14mph
10) 0.62mi - 8:00(12:53/mi) 112/135bpm [1443b/mi] 57cal 4.66/8.1mph
11) 0.56mi - 9:00(16:05/mi) 108/142bpm [1737b/mi] 57cal 3.73/8.47mph

1) 0mi - 1:02:46(0/mi) 85/111bpm [INFb/mi] 246cal

1) 0.62mi - 10:06(16:15/mi) 85/89bpm [1382b/mi] 71cal 3.69/4.26mph
2) 0.62mi - 11:58(19:15/mi) 85/101bpm [1636b/mi] 70cal 3.12/4.03mph
3) 0.62mi - 11:04(17:49/mi) 94/113bpm [1675b/mi] 71cal 3.37/4.05mph
4) 0.13mi - 2:53(21:41/mi) 86/89bpm [1865b/mi] 17cal 2.77/4.03mph

1) 0.62mi - 4:54(7:52/mi) 136/155bpm [1071b/mi] 54cal 7.62/8.29mph
2) 0.62mi - 4:47(7:42/mi) 145/153bpm [1116b/mi] 66cal 7.8/8.14mph
3) 0.62mi - 4:36(7:24/mi) 150/153bpm [1109b/mi] 67cal 8.12/8.58mph
4) 0.62mi - 4:32(7:18/mi) 153/156bpm [1117b/mi] 66cal 8.22/8.33mph
5) 0.62mi - 4:28(7:14/mi) 153/157bpm [1106b/mi] 65cal 8.3/9.37mph

1) 0.62mi - 11:50(19:03/mi) 114/159bpm [2171b/mi] 72cal 3.15/7.1mph
2) 0.18mi - 12:51(1:10:01/mi) 77/93bpm [5391b/mi] 43cal 0.86/3.97mph

1) 0.62mi - 7:23(11:53/mi) 108/127bpm [1284b/mi] 58cal 5.05/7.22mph
2) 0.62mi - 6:55(11:08/mi) 119/129bpm [1325b/mi] 65cal 5.39/6.89mph
3) 0.62mi - 5:37(9:03/mi) 125/129bpm [1131b/mi] 59cal 6.63/6.99mph
4) 0.62mi - 5:48(9:21/mi) 125/133bpm [1168b/mi] 57cal 6.42/7.1mph
5) 0.62mi - 5:39(9:06/mi) 123/129bpm [1119b/mi] 50cal 6.6/7.47mph
6) 0.62mi - 6:19(10:09/mi) 125/132bpm [1270b/mi] 57cal 5.91/7.14mph
7) 0.44mi - 6:26(14:34/mi) 102/124bpm [1485b/mi] 34cal 4.12/7.16mph
8) 0.62mi - 8:46(14:07/mi) 104/132bpm [1467b/mi] 46cal 4.25/7.14mph
9) 0.62mi - 5:33(8:57/mi) 124/132bpm [1109b/mi] 49cal 6.71/7.12mph
10) 0.62mi - 5:35(8:59/mi) 122/126bpm [1095b/mi] 44cal 6.68/6.97mph
11) 0.62mi - 5:35(8:59/mi) 124/129bpm [1114b/mi] 46cal 6.68/6.97mph
12) 0.62mi - 5:38(9:05/mi) 124/130bpm [1126b/mi] 46cal 6.61/7.6mph
13) 0.62mi - 5:46(9:16/mi) 123/136bpm [1140b/mi] 43cal 6.47/7.14mph
14) 0.62mi - 7:37(12:16/mi) 126/142bpm [1546b/mi] 65cal 4.89/8.06mph
15) 0.62mi - 7:01(11:18/mi) 122/134bpm [1378b/mi] 51cal 5.31/7.6mph
16) 0.62mi - 8:11(13:11/mi) 113/127bpm [1490b/mi] 43cal 4.55/7.66mph
17) 0.62mi - 6:58(11:12/mi) 115/124bpm [1288b/mi] 37cal 5.36/8.06mph
18) 0.62mi - 5:28(8:48/mi) 114/128bpm [1004b/mi] 29cal 6.81/7.97mph
19) 0.62mi - 5:33(8:55/mi) 122/127bpm [1088b/mi] 39cal 6.73/7.24mph
20) 0.62mi - 5:25(8:43/mi) 124/130bpm [1081b/mi] 40cal 6.88/6.97mph
21) 0.62mi - 5:43(9:12/mi) 126/131bpm [1159b/mi] 47cal 6.52/6.93mph
22) 0.62mi - 5:43(9:11/mi) 124/129bpm [1139b/mi] 41cal 6.53/7.08mph
23) 0.62mi - 5:49(9:22/mi) 121/130bpm [1133b/mi] 37cal 6.41/7.18mph
24) 0.62mi - 5:52(9:26/mi) 123/130bpm [1160b/mi] 40cal 6.36/7.35mph
25) 0.62mi - 5:45(9:15/mi) 123/129bpm [1139b/mi] 38cal 6.48/7.18mph
26) 0.62mi - 6:18(10:08/mi) 124/130bpm [1256b/mi] 44cal 5.92/7.33mph
27) 0.62mi - 6:15(10:04/mi) 125/137bpm [1258b/mi] 45cal 5.96/7.24mph
28) 0.37mi - 3:45(10:14/mi) 125/134bpm [1279b/mi] 28cal 5.86/7.35mph

1) 0mi - 1:01:53(0/mi) 84/114bpm [INFb/mi] 213cal

1) 0.62mi - 5:34(8:57/mi) 123/133bpm [1101b/mi] 60cal 6.7/8.04mph
2) 0.62mi - 5:42(9:10/mi) 133/145bpm [1219b/mi] 69cal 6.55/7.28mph
3) 0.62mi - 4:56(7:57/mi) 132/136bpm [1050b/mi] 58cal 7.55/8.1mph
4) 0.62mi - 4:59(8:01/mi) 136/141bpm [1091b/mi] 61cal 7.48/8.25mph
5) 0.62mi - 5:02(8:06/mi) 142/147bpm [1150b/mi] 68cal 7.41/7.97mph
6) 0.62mi - 5:16(8:29/mi) 142/146bpm [1204b/mi] 70cal 7.08/7.35mph
7) 0.62mi - 5:00(8:03/mi) 141/148bpm [1135b/mi] 62cal 7.45/8.45mph
8) 0.47mi - 3:43(7:50/mi) 146/151bpm [1145b/mi] 51cal 7.65/8.14mph

1) 0.62mi - 7:32(12:07/mi) 118/135bpm [1429b/mi] 71cal 4.95/7.64mph
2) 0.41mi - 3:34(8:48/mi) 132/137bpm [1161b/mi] 45cal 6.82/6.93mph

1) 0.41mi - 8:43(21:23/mi) 101/136bpm [2159b/mi] 58cal 2.81/12.08mph
2) 0.9mi - 6:23(7:07/mi) 149/159bpm [1059b/mi] 90cal 8.44/9.62mph
3) 0.02mi - 2:00(1:55:15/mi) 112/153bpm [12909b/mi] 14cal 0.52/9.56mph
4) 0.88mi - 6:22(7:14/mi) 152/162bpm [1099b/mi] 91cal 8.3/9.71mph
5) 0.02mi - 2:00(1:30:44/mi) 119/150bpm [10798b/mi] 14cal 0.66/9.02mph
6) 0.88mi - 6:25(7:17/mi) 152/161bpm [1107b/mi] 91cal 8.24/9.64mph
7) 0.02mi - 2:00(1:42:47/mi) 122/149bpm [12539b/mi] 14cal 0.58/8.75mph
8) 0.89mi - 6:29(7:19/mi) 153/161bpm [1120b/mi] 93cal 8.2/9.98mph
9) 0.02mi - 2:01(1:24:12/mi) 129/151bpm [10861b/mi] 15cal 0.71/8.79mph
10) 0.89mi - 6:22(7:08/mi) 157/167bpm [1120b/mi] 91cal 8.41/10.44mph

1) 0.99mi - 9:16(9:24/mi) 122/139bpm [1146b/mi] 94cal 6.39/7.64mph

1) 0.62mi - 9:40(15:34/mi) 95/128bpm [1478b/mi] 68cal 3.86/4.17mph
2) 0.62mi - 9:26(15:11/mi) 98/121bpm [1487b/mi] 70cal 3.95/4.24mph
3) 0.62mi - 10:10(16:21/mi) 92/120bpm [1505b/mi] 70cal 3.67/4.13mph
4) 0.62mi - 10:00(16:05/mi) 89/97bpm [1432b/mi] 68cal 3.73/4.09mph
5) 0.4mi - 6:41(16:45/mi) 91/102bpm [1525b/mi] 47cal 3.58/4.13mph

1) 0.62mi - 7:00(11:16/mi) 125/145bpm [1407b/mi] 77cal 5.33/6.7mph
2) 0.62mi - 7:01(11:18/mi) 130/139bpm [1469b/mi] 80cal 5.31/6.3mph
3) 0.17mi - 8:56(53:16/mi) 107/135bpm [5700b/mi] 54cal 1.13/5.87mph
4) 0.62mi - 24:25(39:18/mi) 98/146bpm [3852b/mi] 114cal 1.53/5.57mph
5) 0.62mi - 8:28(13:37/mi) 135/150bpm [1839b/mi] 99cal 4.4/6.07mph
6) 0.52mi - 8:03(15:38/mi) 133/151bpm [2079b/mi] 88cal 3.84/6.26mph

1) 0.62mi - 5:32(8:55/mi) 124/130bpm [1106b/mi] 60cal 6.73/7.45mph
2) 0.62mi - 5:20(8:34/mi) 134/138bpm [1149b/mi] 68cal 7/7.12mph
3) 0.62mi - 5:15(8:27/mi) 135/138bpm [1141b/mi] 66cal 7.1/7.58mph
4) 0.62mi - 5:17(8:30/mi) 137/143bpm [1165b/mi] 66cal 7.06/7.2mph
5) 0.62mi - 5:08(8:16/mi) 136/141bpm [1123b/mi] 62cal 7.26/8.04mph
6) 0.62mi - 5:04(8:10/mi) 138/140bpm [1127b/mi] 62cal 7.35/7.47mph
7) 0.62mi - 4:56(7:56/mi) 139/144bpm [1102b/mi] 60cal 7.57/7.97mph
8) 0.62mi - 5:36(9:01/mi) 140/146bpm [1263b/mi] 70cal 6.65/7.83mph
9) 0.15mi - 1:14(8:19/mi) 137/140bpm [1140b/mi] 14cal 7.21/7.56mph

1) 0.62mi - 6:22(10:14/mi) 133/149bpm [1361b/mi] 59cal 5.86/7.08mph
2) 0.62mi - 6:02(9:43/mi) 143/149bpm [1390b/mi] 51cal 6.17/6.35mph
3) 0.62mi - 6:15(10:03/mi) 124/146bpm [1246b/mi] 55cal 5.97/6.47mph
4) 0.62mi - 6:09(9:54/mi) 122/136bpm [1208b/mi] 56cal 6.06/7.33mph
5) 0.62mi - 5:36(9:00/mi) 120/131bpm [1080b/mi] 48cal 6.67/6.8mph
6) 0.62mi - 5:52(9:26/mi) 121/129bpm [1141b/mi] 50cal 6.36/6.85mph
7) 0.62mi - 6:13(10:00/mi) 116/127bpm [1160b/mi] 43cal 6/7.24mph
8) 0.62mi - 5:55(9:32/mi) 114/122bpm [1086b/mi] 36cal 6.3/6.97mph
9) 0.62mi - 5:52(9:27/mi) 121/128bpm [1143b/mi] 44cal 6.35/6.87mph
10) 0.62mi - 5:50(9:23/mi) 123/128bpm [1154b/mi] 47cal 6.4/6.55mph
11) 0.11mi - 58(9:14/mi) 123/127bpm [1135b/mi] 7cal 6.5/6.51mph

1) 0.62mi - 4:41(7:33/mi) 131/150bpm [988b/mi] 45cal 7.95/9.48mph
2) 0.62mi - 4:26(7:09/mi) 146/151bpm [1043b/mi] 61cal 8.4/8.54mph
3) 0.62mi - 4:36(7:24/mi) 152/157bpm [1126b/mi] 67cal 8.1/8.56mph
4) 0.62mi - 4:26(7:07/mi) 152/156bpm [1083b/mi] 65cal 8.42/8.83mph
5) 0.61mi - 4:13(6:58/mi) 155/158bpm [1079b/mi] 62cal 8.62/9.35mph

1) 0.62mi - 5:30(8:51/mi) 141/159bpm [1249b/mi] 44cal 6.78/8.43mph
2) 0.1mi - 1:00(9:47/mi) 154/159bpm [1506b/mi] 12cal 6.14/6.91mph

1) 0.62mi - 5:50(9:23/mi) 140/161bpm [1314b/mi] 54cal 6.4/6.53mph
2) 0.62mi - 6:20(10:12/mi) 149/161bpm [1520b/mi] 67cal 5.88/6.76mph
3) 0.62mi - 5:47(9:19/mi) 132/158bpm [1229b/mi] 63cal 6.44/6.93mph
4) 0.62mi - 5:39(9:05/mi) 130/134bpm [1182b/mi] 63cal 6.6/6.8mph
5) 0.62mi - 5:31(8:52/mi) 125/135bpm [1109b/mi] 52cal 6.77/7.12mph
6) 0.62mi - 5:39(9:06/mi) 123/132bpm [1119b/mi] 47cal 6.6/7.22mph
7) 0.62mi - 5:39(9:05/mi) 129/133bpm [1172b/mi] 55cal 6.6/7.85mph
8) 0.62mi - 5:32(8:54/mi) 127/132bpm [1129b/mi] 50cal 6.75/6.97mph
9) 0.62mi - 5:42(9:10/mi) 125/131bpm [1147b/mi] 46cal 6.54/6.95mph
10) 0.62mi - 5:55(9:31/mi) 121/133bpm [1152b/mi] 39cal 6.3/7.39mph
11) 0.62mi - 5:46(9:17/mi) 123/135bpm [1141b/mi] 39cal 6.47/7.47mph
12) 0.62mi - 5:48(9:19/mi) 125/142bpm [1165b/mi] 44cal 6.44/6.95mph
13) 0.62mi - 6:02(9:43/mi) 128/138bpm [1244b/mi] 53cal 6.18/7.26mph
14) 0.62mi - 5:41(9:08/mi) 127/138bpm [1161b/mi] 46cal 6.57/6.89mph
15) 0.62mi - 5:25(8:44/mi) 124/132bpm [1082b/mi] 36cal 6.87/7.1mph
16) 0.62mi - 5:24(8:42/mi) 130/134bpm [1131b/mi] 48cal 6.9/7.33mph
17) 0.62mi - 5:12(8:22/mi) 124/129bpm [1037b/mi] 32cal 7.18/7.26mph
18) 0.62mi - 5:13(8:24/mi) 132/138bpm [1109b/mi] 48cal 7.14/7.39mph
19) 0.13mi - 1:05(8:00/mi) 136/140bpm [1087b/mi] 12cal 7.5/7.53mph

1) 0.62mi - 5:53(9:28/mi) 133/151bpm [1259b/mi] 75cal 6.34/6.74mph
2) 0.15mi - 1:48(11:42/mi) 126/131bpm [1475b/mi] 20cal 5.13/6.78mph

1) 0.53mi - 9:04(16:58/mi) 112/150bpm [1900b/mi] 77cal 3.54/11mph
2) 0.25mi - 1:40(6:35/mi) 147/159bpm [969b/mi] 22cal 9.1/9.71mph
3) 0.01mi - 1:00(1:27:24/mi) 134/158bpm [11711b/mi] 12cal 0.69/9.18mph
4) 0.25mi - 1:33(6:05/mi) 148/157bpm [901b/mi] 21cal 9.86/11mph
5) 0.02mi - 1:00(1:00:51/mi) 128/156bpm [7789b/mi] 11cal 0.99/9.79mph
6) 0.25mi - 1:41(6:36/mi) 150/162bpm [989b/mi] 22cal 9.1/10.5mph
7) 0.01mi - 1:00(1:13:35/mi) 135/160bpm [9933b/mi] 11cal 0.82/9.18mph
8) 0.26mi - 1:34(6:04/mi) 148/158bpm [898b/mi] 21cal 9.89/10.94mph
9) 0.02mi - 1:00(58:06/mi) 132/157bpm [7669b/mi] 11cal 1.03/9.79mph
10) 0.51mi - 3:20(6:33/mi) 155/161bpm [1016b/mi] 47cal 9.15/9.93mph
11) 0.03mi - 1:30(56:09/mi) 131/161bpm [7356b/mi] 15cal 1.07/9.68mph
12) 0.51mi - 3:27(6:41/mi) 154/163bpm [1030b/mi] 48cal 8.97/10.16mph
13) 0.02mi - 1:30(1:19:39/mi) 129/160bpm [10276b/mi] 13cal 0.75/9.08mph
14) 0.51mi - 3:23(6:35/mi) 155/162bpm [1020b/mi] 47cal 9.12/9.81mph
15) 0.02mi - 1:29(1:27:10/mi) 135/159bpm [11767b/mi] 15cal 0.69/9.58mph
16) 0.52mi - 3:24(6:31/mi) 156/163bpm [1017b/mi] 48cal 9.2/10.5mph
17) 0.02mi - 1:30(1:20:41/mi) 137/160bpm [11053b/mi] 14cal 0.74/9.6mph
18) 0.26mi - 1:42(6:33/mi) 152/161bpm [995b/mi] 22cal 9.16/10.52mph
19) 0.01mi - 1:00(1:24:27/mi) 146/160bpm [12329b/mi] 12cal 0.71/8.79mph
20) 0.26mi - 1:35(6:04/mi) 151/158bpm [916b/mi] 21cal 9.89/10.67mph
21) 0.01mi - 1:00(1:07:02/mi) 140/159bpm [9386b/mi] 11cal 0.89/9.93mph
22) 0.26mi - 1:41(6:35/mi) 153/161bpm [1006b/mi] 22cal 9.12/10.27mph
23) 0.01mi - 1:01(1:14:10/mi) 147/161bpm [10903b/mi] 13cal 0.81/9.18mph
24) 0.27mi - 1:31(5:41/mi) 152/159bpm [864b/mi] 20cal 10.56/10.71mph

1) 0.62mi - 6:06(9:49/mi) 127/140bpm [1248b/mi] 68cal 6.11/7.31mph
2) 0.27mi - 2:10(8:07/mi) 134/141bpm [1088b/mi] 27cal 7.39/10.52mph

1) 0.62mi - 7:04(11:22/mi) 124/139bpm [1409b/mi] 77cal 5.28/5.95mph
2) 0.62mi - 7:28(12:01/mi) 115/123bpm [1382b/mi] 62cal 4.99/6.78mph
3) 0.62mi - 32:15(51:54/mi) 84/125bpm [4359b/mi] 119cal 1.16/6.32mph
4) 0.62mi - 7:19(11:46/mi) 118/124bpm [1389b/mi] 64cal 5.1/7.01mph
5) 0.62mi - 13:52(22:19/mi) 94/130bpm [2097b/mi] 71cal 2.69/10.58mph
6) 0.03mi - 2:20(1:18:20/mi) 70/86bpm [5483b/mi] 6cal 0.77/2.84mph

1) 0.62mi - 10:03(16:10/mi) 89/98bpm [1438b/mi] 66cal 3.71/4.78mph
2) 0.62mi - 10:10(16:22/mi) 89/95bpm [1457b/mi] 69cal 3.67/4.05mph
3) 0.62mi - 10:01(16:08/mi) 88/97bpm [1420b/mi] 69cal 3.72/3.99mph
4) 0.62mi - 10:10(16:23/mi) 87/100bpm [1425b/mi] 70cal 3.66/4.95mph
5) 0.21mi - 3:43(17:21/mi) 86/91bpm [1493b/mi] 24cal 3.46/3.8mph