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Giles

Last on at 8pm, 25th Jan 2025

M50

About
Bests
All Races
Mileage
Training

Races
1
Miles
8649
Miles
562
WAVA
70.10%
Mile
5:59

About Me
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My parkrun
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Recent Training
6th Feb	General	0.9mi	42:06
5th Feb	General	2.4mi	1:09:30
4th Feb	General	7mi	1:29:40
4th Feb	General	2.8mi	45:03
3rd Feb	General	0.8mi	47:54

12 Month Benchmarks	Run	Bike
Mile	6:09	3:07
5k	21:16	10:34
5mi	35:08	26:27
10k	47:12	34:48
10mi	1:19:13	0
Half	1:44:08	0
20mi	2:40:35	0
Mara	3:35:47	0

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Followers (1)

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Best Times
Best WAVA

Dist	Races	2020	PB	WB
1mi	1	5:59 70.10	5:59 5:59/mi	70.10

2020		Result	WAVA	Distance
26 May	Lockdown One Mile Time Trial PB	5:59	70.10	1mi
2019		Result	WAVA	Distance
30 Mar	Frampton Globe Trot			8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	178	27	0	0	0	0	0	0	0	0	0	0	205
2024	160	176	208	172	162	148	127	156	139	165	148	134	1894
2024	0	0	0	0	0	0	0	17	62	0	0	0	80
2023	176	205	208	163	158	150	156	140	125	150	127	127	1886
2023	0	0	0	0	22	0	0	0	32	0	0	0	53
2022	149	128	174	155	192	142	144	152	133	115	195	98	1776
2022	3	0	0	0	0	0	0	0	0	0	0	0	3
2022	0	0	0	22	44	23	67	17	49	0	0	0	222
2021	135	120	176	127	150	134	144	149	129	123	147	119	1655
2021	0	0	0	21	17	19	0	0	0	14	0	9	79
2020	0	0	0	41	167	167	186	177	129	126	122	120	1233
2020	0	0	0	0	0	0	0	3	0	0	0	0	3
2020	0	0	0	0	38	0	19	19	0	35	0	18	128

Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
0mi, 1:04:47 Cross - Strength 2mi, 36:10 Run - General	3.1mi, 22:15 Run - General 2.5mi, 36:14 Run - General	13.2mi, 2:27:58 Run - General	0mi, 1:05:06 Cross - Strength 5mi, 42:20 Run - General	0.7mi, 6:48 Run - General 4.8mi, 39:32 Run - General 1.7mi, 15:09 Run - General	2.8mi, 1:00:57 Run - General 5.1mi, 45:54 Run - General	6.8mi, 1:40:42 Run - General
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
0mi, 1:02:46 Cross - Strength 2mi, 36:01 Run - General	3.1mi, 23:16 Run - General 0.8mi, 24:41 Run - General	17mi, 2:52:24 Run - General	0mi, 1:01:53 Cross - Strength 4.8mi, 40:13 Run - General	1mi, 11:06 Run - General 4.9mi, 48:46 Run - General 1mi, 9:16 Run - General 2.9mi, 45:57 Run - General	3.2mi, 1:03:53 Run - General 5.1mi, 43:23 Run - General	6.3mi, 1:01:03 Run - General
Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
-	3.1mi, 22:22 Run - General 0.7mi, 6:30 Run - General	11.3mi, 1:43:09 Run - General	-	0.8mi, 7:40 Run - General 4.8mi, 48:34 Run - General 0.9mi, 8:16 Run - General	3.1mi, 1:10:18 Run - General 2.7mi, 44:08 Run - General	12.9mi, 2:04:36 Run - General 2.8mi, 45:21 Run - General
Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
-	6.4mi, 4:32:01 Run - General 3.1mi, 26:02 Run - General 0.7mi, 6:33 Run - General	2mi, 50:40 Run - General 1.3mi, 51:23 Run - General	0.8mi, 47:54 Run - General	7mi, 1:29:40 Run - General 2.8mi, 45:03 Run - General	2.4mi, 1:09:30 Run - General	0.9mi, 42:06 Run - General

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