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Sat 1st Mar 2025 at 9:00am by Giles

Run > General
  • Time
    26:57
  • Miles
    3.15
  • Min/mi
    8:33
  • Pacing
    94.3%
  • WAVA
    55.42
  • Stride(cm)
    99
  • Cals
    330
  • Cadence
    190
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1190
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:24(8:42/mi) 139/154bpm [1209b/mi] 58cal 6.9/7.22mph
2) 0.62mi - 5:21(8:36/mi) 144/152bpm [1239b/mi] 62cal 6.97/7.12mph
3) 0.62mi - 5:31(8:53/mi) 136/141bpm [1209b/mi] 71cal 6.75/7.14mph
4) 0.62mi - 5:15(8:28/mi) 135/141bpm [1142b/mi] 67cal 7.09/7.22mph
5) 0.62mi - 5:06(8:13/mi) 141/145bpm [1159b/mi] 68cal 7.3/8.56mph
6) 0.04mi - 19(7:18/mi) 142/143bpm [1037b/mi] 4cal 8.22/8.52mph
5:24 5:21 5:31 5:15 5:06 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 108 70-132 1011 185 118-190 13/4
0.25 2:17 1:06 8:51 141 132-147 1249 188 184-190 10/17
0.38 3:17 1:00 8:00 152 146-154 1215 187 182-190 10/8
0.50 4:21 1:04 8:34 152 148-154 1302 189 186-192 9/13
0.63 5:25 1:05 8:37 150 148-153 1292 190 186-194 11/3
0.75 6:31 1:06 8:45 148 145-152 1294 190 186-200 6/6
0.88 7:37 1:06 8:46 146 144-149 1279 188 182-190 6/8
1.00 8:39 1:03 8:20 146 143-149 1217 191 188-194 4/13
1.13 9:42 1:03 8:25 142 137-146 1194 190 188-192 6/8
1.25 10:48 1:05 8:43 137 134-140 1195 188 186-190 10/4
1.38 11:53 1:05 8:41 135 133-141 1173 189 186-192 4/7
1.50 12:59 1:06 8:49 136 133-139 1198 189 186-192 8/5
1.63 14:01 1:02 8:19 133 130-135 1107 188 186-190 8/8
1.75 15:13 1:12 9:34 136 133-140 1300 188 186-194 7/8
1.88 16:21 1:08 9:04 138 136-141 1251 188 186-192 9/5
2.00 17:22 1:01 8:10 132 129-136 1079 191 188-192 6/12
2.13 18:28 1:05 8:43 135 130-138 1177 190 188-194 4/8
2.25 19:33 1:05 8:38 137 135-139 1183 190 186-194 11/7
2.38 20:36 1:04 8:30 138 136-141 1174 190 186-192 10/6
2.50 21:38 1:02 8:17 134 131-137 1110 192 188-198 2/11
2.63 22:42 1:04 8:28 137 136-138 1161 192 188-194 5/7
2.75 23:45 1:03 8:26 140 137-143 1182 189 188-192 11/4
2.88 24:44 59 7:52 142 140-145 1116 193 192-194 4/6
3.00 25:47 1:03 8:25 142 140-144 1196 191 188-194 9/5
3.13 26:46 58 7:47 143 140-144 1113 192 182-194 5/10
3.15 26:57 11 7:25 142 141-143 1054 193 190-194 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.4% 8:31

  • Cadence Distribution

    190 avge / 200 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 3.1 26:54 8:33
    Walk 0.2 124 0 3 25:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 41.72% More
    800m 4:01 8:05 48.62% More
    1km 5:04 8:09 50.76% More
    Mile 8:16 8:16 53.50% More
    5k 26:30 8:32 55.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 55.39
    5km 26:34 8:33 55.42
    5M 43:59 8:48 54.56
    10km 55:22 8:55 54.12
    10M 1:31:42 9:10 53.64
    Half 2:02:05 9:19 53.17
    20M 3:11:11 9:34 53.09
    Mara 4:14:32 9:43 53.30
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