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Wed 26th Feb 2025 at 6:49pm by Giles

Run > General
  • Time
    1:06:41
  • Miles
    2.20
  • Min/mi
    30:19
  • WAVA
    15.41
  • Stride(cm)
    33
  • Cals
    391
  • Cadence
    160
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    3010
  • Asc(m)
    98
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:38(10:41/mi) 131/144bpm [1400b/mi] 79cal 5.61/6.51mph
2) 0.62mi - 13:54(22:23/mi) 117/143bpm [2618b/mi] 117cal 2.68/6.62mph
3) 0.01mi - 1:34(2:45:37/mi) 92/95bpm [15236b/mi] 5cal 0.36/1.46mph
4) 0.02mi - 3:01(2:42:58/mi) 86/93bpm [14015b/mi] 9cal 0.37/0.71mph
5) 0.01mi - 1:07(1:35:37/mi) 72/84bpm [6885b/mi] 2cal 0.63/2.09mph
6) 0.02mi - 3:02(2:27:19/mi) 84/89bpm [12374b/mi] 9cal 0.41/1.71mph
7) 0.01mi - 1:30(1:53:00/mi) 78/88bpm [8815b/mi] 3cal 0.53/1.73mph
8) 0.03mi - 3:02(2:01:06/mi) 86/97bpm [10414b/mi] 10cal 0.5/2.57mph
9) 0.01mi - 1:30(1:54:41/mi) 85/97bpm [9747b/mi] 4cal 0.52/1.84mph
10) 0.02mi - 3:02(2:25:04/mi) 95/111bpm [13781b/mi] 13cal 0.41/2.04mph
11) 0.01mi - 1:31(2:20:21/mi) 83/97bpm [11649b/mi] 4cal 0.43/1.82mph
12) 0.62mi - 16:47(27:01/mi) 99/133bpm [2674b/mi] 101cal 2.22/6.47mph
13) 0.19mi - 10:02(52:34/mi) 80/128bpm [4206b/mi] 35cal 1.14/6.85mph
6:38 13:54 1:34 3:01 1:07 3:02 1:30 3:02 1:30 3:02 1:31 16:47 10:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:39 6:39 10:41 131 107-144 1400 164 0-190 58/67
1.24 20:51 14:12 22:53 117 89-143 2677 89 0-190 88/68
1.25 22:11 1:20 2:22:31 92 91-95 13111 22 0-116 8/6
1.27 25:12 3:01 2:45:19 85 73-92 14052 14 0-116 13/13
1.28 26:16 1:04 1:35:02 73 57-88 6937 29 0-170 4/4
1.30 29:19 3:03 2:29:25 83 70-89 12401 23 0-196 7/8
1.31 30:52 1:33 1:58:10 78 63-88 9217 12 0-114 3/1
1.34 33:49 2:57 1:57:52 86 66-97 10136 24 0-122 14/9
1.35 35:23 1:34 2:01:55 86 68-97 10485 12 0-116 7/9
1.37 38:25 3:02 2:27:36 94 75-111 13874 26 0-192 9/14
1.38 39:53 1:28 2:16:08 84 73-97 11435 11 0-136 5/3
2.00 56:32 16:39 26:48 99 56-133 2653 75 0-186 62/75
2.19 1:06:33 10:01 +1 53:10 80 46-128 4254 37 0-228 34/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.9% 9:24

  • Cadence Distribution

    160 avge / 228 max Stride Length: 33cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.9 181 2 19:56 9:48
    Walk 14.2 112 0.2 9:27 58:05
    Still 55.9 - - 37:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 34.87% More
    800m 5:25 10:54 36.08% More
    1km 6:38 10:41 38.74% More
    Mile 11:03 11:03 40.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 28:55 28:55 15.29
    5km 1:36:08 30:57 15.32
    5M 2:39:12 31:50 15.07
    10km 3:20:27 32:16 14.95
    10M 5:31:56 33:12 14.82
    Half 7:21:56 33:44 14.69
    20M 11:32:03 34:36 14.67
    Mara 15:21:24 35:10 14.72
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