2022 |
|
Result |
WAVA |
Distance |
7 May |
Thames Path 100
|
|
|
100mi |
5 Feb |
Pilgrim Challenge Day 1
PB
|
7:24:00 |
46.67 |
33mi |
16 Jan |
Tadworth 10
SB
|
1:45:39 |
56.11 |
10mi |
2021 |
|
Result |
WAVA |
Distance |
28 Dec |
1st Annual Headtorch Runs Marathon
|
|
|
26.2mi |
2019 |
|
Result |
WAVA |
Distance |
10 Nov |
Phoenix Remembrance Day Marathon
SB
|
5:17:15 |
48.68 |
26.2mi |
29 Sep |
Switchback 5
SB
|
46:26 |
60.50 |
5mi |
18 May |
North Downs Way 50
PB
|
12:49:53 |
43.47 |
50mi |
31 Mar |
Cranleigh 21
SB
|
3:31:00 |
57.98 |
21mi |
2 Feb |
XNRG Pilgrims 33 mi x2 days
SB
|
7:48:50 |
42.49 |
33mi |
6 Jan |
Tadworth 10
SB
|
1:34:51 |
60.19 |
10mi |
2018 |
|
Result |
WAVA |
Distance |
23 Sep |
Surrey Hills Challenge
PB
|
10:29:48 |
37.05 |
60km |
5 Jul |
JP Morgan Corporate Challenge
SB
|
30:34 |
62.55 |
3.5mi |
15 Apr |
Brighton Marathon
SB
|
4:50:25 |
51.87 |
26.2mi |
25 Mar |
Cranleigh 21
SB
|
3:39:01 |
55.17 |
21mi |
10 Mar |
Thames Meander Spring Half Marathon
SB
|
2:15:20 |
55.66 |
13.1mi |
3 Feb |
Queen Elizabeth Olympic Park 10km
SB
|
57:27 |
59.43 |
10km |
7 Jan |
Tadworth 10
SB
|
1:49:48 |
51.36 |
10mi |
2016 |
|
Result |
WAVA |
Distance |
21 Jul |
JP Morgan Corporate Challenge
PB
|
27:37 |
67.24 |
5.6km |
28 May |
London to Brighton
SB
|
18:16:43 |
40.67 |
100km |
21 May |
Bedgebury Pinetum Trailblazer Half Marathon
SB
|
2:16:16 |
53.94 |
13.1mi |
3 Apr |
Lidl Kingston Breakfast Run 20.1 Miles
SB
|
3:18:31 |
56.61 |
20mi |
2015 |
|
Result |
WAVA |
Distance |
11 Oct |
Royal Parks Half Marathon
SB
|
1:58:46 |
61.89 |
13.1mi |
23 May |
London to Brighton 100k
PB
|
16:56:00 |
43.44 |
100km |
26 Apr |
London Marathon
SB
|
4:34:43 |
53.05 |
26.2mi |
29 Mar |
Surrey Spitfire 20
SB
|
3:27:38 |
53.53 |
20mi |
21 Mar |
Roundshaw Downs parkrun
SB
|
25:28 |
64.25 |
5km |
2014 |
|
Result |
WAVA |
Distance |
13 Sep |
Thames Path Challenge 50K -
SB
|
6:56:50 |
42.14 |
50km |
13 Jul |
British 10K London Run
SB
|
56:04 |
58.16 |
10km |
10 Jul |
JP Morgan Corporate Challenge
SB
|
27:48 |
65.67 |
3.5mi |
5 May |
Roundshaw Downs parkrun
SB
|
25:57 |
62.34 |
5km |
2013 |
|
Result |
WAVA |
Distance |
20 Oct |
Croydon 10k
SB
|
51:54 |
62.83 |
10km |
29 Sep |
Croydon Switchback 5
|
44:29 |
58.88 |
5mi |
14 Sep |
Thames Path Challenge 50K - Putney to Runnymede
PB
|
6:15:56 |
46.27 |
50km |
11 Jul |
JP Morgan Corporate Challenge
SB
|
27:57 |
64.59 |
3.5mi |
14 Apr |
Brighton Marathon
SB
|
4:46:20 |
49.92 |
26.2mi |
23 Feb |
Roundshaw Downs parkrun
SB
|
25:00 |
63.99 |
5km |
2012 |
|
Result |
WAVA |
Distance |
25 Nov |
Seattle Marathon
|
4:47:01 |
49.81 |
26.2mi |
21 Oct |
Stroud Half Marathon
SB
|
2:22:36 |
49.74 |
13.1mi |
12 Jul |
JP Morgan Corporate Challenge
SB
|
27:52 |
64.07 |
3.5mi |
15 Apr |
Rotterdam Marathon
SB
|
4:13:00 |
56.00 |
26.2mi |
24 Mar |
Roundshaw Downs parkrun
SB
|
24:04 |
65.74 |
5km |
17 Mar |
Roundshaw Downs Parkrun
|
24:27 |
64.71 |
5km |
10 Mar |
Roundshaw Downs parkrun
|
24:27 |
64.71 |
5km |
4 Mar |
Thames Riverside 20
PB
|
3:09:11 |
56.95 |
20mi |
25 Feb |
Roundshaw downs parkrun
|
25:04 |
63.11 |
5km |
2011 |
|
Result |
WAVA |
Distance |
30 Oct |
Pumpkin Run Half Marathon
SB
|
2:04:20 |
56.40 |
13.1mi |
16 Oct |
Croydon 10k
SB
|
51:20 |
62.15 |
10km |
24 Sep |
Roundshaw Downs parkrun
|
26:45 |
59.14 |
5km |
17 Sep |
Roundshaw Downs parkrun
|
26:08 |
60.54 |
5km |
10 Sep |
Roundshaw Downs parkrun
|
27:17 |
57.99 |
5km |
3 Sep |
Roundshaw Downs parkrun
|
26:53 |
58.85 |
5km |
6 Aug |
Roundshaw Downs parkrun
|
26:15 |
59.61 |
5km |
23 Jul |
Roundshaw Downs parkrun
|
26:13 |
59.69 |
5km |
7 Jul |
JP Morgan Corporate Challenge
SB
|
27:38 |
63.92 |
3.5mi |
2 Jul |
Roundshaw Downs parkrun
SB
|
25:44 |
60.81 |
5km |
25 Jun |
Roundshaw Downs parkrun
|
27:12 |
57.53 |
5km |
18 Jun |
Roundshaw Downs parkrun
|
27:41 |
56.52 |
5km |
7 May |
Roundshaw Downs parkrun
|
26:29 |
59.09 |
5km |
30 Apr |
Roundshaw Downs parkrun
|
27:14 |
57.46 |
5km |
16 Apr |
Roundshaw Downs parkrun
|
25:52 |
60.49 |
5km |
10 Apr |
Brighton Marathon
SB
|
5:14:34 |
44.66 |
26.2mi |
3 Apr |
Croydon Half Marathon
|
2:06:18 |
54.93 |
13.1mi |
27 Mar |
Kingston Breakfast Run 8.22 miles
PB
|
1:13:16 |
57.74 |
8.22mi |
29 Jan |
Roundshaw Downs parkrun
|
26:14 |
59.65 |
5km |
22 Jan |
Roundshaw Downs parkrun
|
26:31 |
59.01 |
5km |
1 Jan |
Roundshaw Downs parkrun
|
26:56 |
58.10 |
5km |
2010 |
|
Result |
WAVA |
Distance |
11 Dec |
Portsmouth Coastal Waterside Marathon
|
4:39:01 |
50.35 |
26.2mi |
12 Sep |
Clapham Common 10k
SB
|
50:51 |
62.11 |
10km |
7 Aug |
Roundshaw Downs parkrun
|
25:22 |
61.02 |
5km |
8 Jul |
JP Morgan Corporate Challenge
SB
|
28:20 |
61.68 |
3.5mi |
23 May |
South London 10k
|
52:19 |
59.80 |
10km |
25 Apr |
London Marathon
PB
|
4:01:27 |
57.72 |
26.2mi |
17 Apr |
Roundshaw Downs Parkrun
SB
|
24:31 |
63.14 |
5km |
28 Mar |
Cranleigh 21
PB
|
3:10:45 |
58.32 |
21mi |
6 Mar |
Roundshaw Downs parkrun
|
25:35 |
60.50 |
5km |
27 Feb |
Roundshaw Downs parkrun
|
26:07 |
59.27 |
5km |
20 Feb |
Roundshaw Downs parkrun
|
25:20 |
61.10 |
5km |
13 Feb |
Roundshaw Downs parkrun
|
25:49 |
59.96 |
5km |
2009 |
|
Result |
WAVA |
Distance |
22 Nov |
Epsom 10
PB
|
1:28:07 |
58.45 |
10mi |
11 Oct |
Asics RunKingston 8.22 miles
SB
|
1:14:45 |
56.06 |
8.22mi |
27 Sep |
New Forest Half Marathon
SB
|
1:59:05 |
57.67 |
13.1mi |
3 May |
Sutton 10k
SB
|
49:51 |
62.20 |
10km |
5 Apr |
The Asics Kingston Breakfast Run 16 miles
PB
|
2:30:00 |
55.60 |
16mi |
22 Mar |
Wimbledon 10K
|
52:07 |
59.49 |
10km |
18 Jan |
Not the Roman IX
PB
|
1:06:34 |
56.31 |
12km |
2008 |
|
Result |
WAVA |
Distance |
16 Nov |
Epsom 10
SB
|
1:32:24 |
55.22 |
10mi |
12 Oct |
Great Eastern Run
SB
|
1:57:59 |
57.66 |
13.1mi |
7 Sep |
Clapham Common 10k Series Race 4
SB
|
53:32 |
57.92 |
10km |
1 Jun |
Beckenham 10K
|
54:08 |
56.80 |
10km |
13 Apr |
London Marathon
SB
|
4:18:35 |
53.12 |
26.2mi |
30 Mar |
The ASICS Kingston Breakfast Run
PB
|
1:22:01 |
50.06 |
8.2mi |
2007 |
|
Result |
WAVA |
Distance |
21 Oct |
Croydon 10k
|
54:20 |
56.59 |
10km |
14 Oct |
Leicester Marathon
SB
|
4:21:59 |
52.43 |
26.2mi |
11 Jul |
JP Morgan Corporate Challenge
PB
|
27:34 |
61.52 |
3.5mi |
20 Jun |
Dulwich Runners Midsummer 5k
SB
|
24:16 |
61.84 |
5km |
13 May |
Hinckley/Bosworth Half
SB
|
1:57:01 |
57.14 |
13.1mi |
6 May |
Sutton Runners 10k
SB
|
52:42 |
57.89 |
10km |
18 Feb |
Sussex Beacon Half Marathon
|
2:09:48 |
51.51 |
13.1mi |
2006 |
|
Result |
WAVA |
Distance |
5 Jul |
JP Morgan Corporate Challenge
SB
|
31:00 |
54.24 |
3.5mi |
21 Jun |
Dulwich Runners Summer 5K
SB
|
26:12 |
56.77 |
5km |
23 Apr |
London Marathon
SB
|
4:02:21 |
55.96 |
26.2mi |
9 Apr |
Croydon 10k
PB
|
47:28 |
63.80 |
10km |
19 Feb |
Sussex Beacon Half Marathon
PB
|
1:55:12 |
57.59 |
13.1mi |
2005 |
|
Result |
WAVA |
Distance |
1 Nov |
Crystal Palace Canter
PB
|
23:15 |
63.97 |
5km |
16 Oct |
Croydon 10K
SB
|
49:49 |
60.79 |
10km |
25 Sep |
Switchback 5
PB
|
43:15 |
56.06 |
5mi |
10 Jul |
New Forest 10
SB
|
1:35:19 |
51.87 |
10mi |
6 Jul |
JP Morgan Corporate Challenge
SB
|
28:18 |
58.93 |
3.5mi |
22 Jun |
Dulwich 5K
|
24:33 |
60.07 |
5km |
5 Jun |
Race for Life Croydon
|
25:27 |
57.95 |
5km |
2004 |
|
Result |
WAVA |
Distance |
28 Nov |
Nike Run London 10K
|
52:57 |
56.81 |
10km |
26 Sep |
Windsor Half Marathon
|
2:01:40 |
54.14 |
13.1mi |
19 Sep |
Wimbledon 10K
|
51:31 |
58.39 |
10km |
25 Jul |
London Chest Hospital 10K (Hackney)
|
1:05:00 |
45.99 |
10km |
9 May |
Race for life
SB
|
27:00 |
54.20 |
5km |
18 Apr |
London Marathon
SB
|
4:14:52 |
52.63 |
26.2mi |
4 Apr |
Croydon 10K
|
51:10 |
58.42 |
10km |
22 Feb |
Sussex Beacon Half Marathon
SB
|
1:57:06 |
55.87 |
13.1mi |
14 Feb |
The Love Run
SB
|
47:36 |
62.80 |
10km |