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Races
117 -
Miles
20253 -
Miles
1753 -
Miles
1096 -
WAVA
68.54% -
5k
23:15 -
5M
43:15 -
10k
47:28 -
10M
1:28:07 -
Half
1:55:12 -
20M
3:09:11 -
Mara
4:01:27 -
50k
6:15:56 -
100k
16:56:00
About Me | |
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Onwards and upwards!
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Marathon plans | Dec 2016 |
The Bluffer's Guide To Running | Dec 2016 |
Awesome charity event | Dec 2016 |
Mini Santa Sprouts | Dec 2016 |
A little better, a little worse | Jun 2016 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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12th May
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General | 15.3mi | 3:46:19 |
12th May
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General | 1.5mi | 27:29 |
11th May
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General | 1.8mi | 40:50 |
11th May
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General | 3.1mi | 31:48 |
10th May
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General | 4.7mi | 1:01:11 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:44 | 19:42 |
5k | 28:13 | 0 |
5mi | 51:49 | 0 |
10k | 1:05:16 | 0 |
10mi | 2:00:40 | 0 |
Half | 2:43:48 | 0 |
20mi | 4:28:21 | 0 |
Mara | 6:08:23 | 0 |
50k | 7:30:13 | 0 |
40mi | 9:54:56 | 0 |
75k | 11:57:04 | 0 |
50mi | 12:55:01 | 0 |
Buddies (16) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
7 May | Thames Path 100 | 0.00 | 100mi | |
5 Feb | Pilgrim Challenge Day 1 PB | 7:24:00 | 49.79 | 33mi |
16 Jan | Tadworth 10 SB | 1:45:39 | 57.89 | 10mi |
2021 | Result | WAVA | Distance | |
28 Dec | 1st Annual Headtorch Runs Marathon | 0.00 | 26.2mi | |
2019 | Result | WAVA | Distance | |
10 Nov | Phoenix Remembrance Day Marathon SB | 5:17:15 | 51.45 | 26.2mi |
29 Sep | Switchback 5 SB | 46:26 | 62.10 | 5mi |
18 May | North Downs Way 50 PB | 12:49:53 | 46.22 | 50mi |
31 Mar | Cranleigh 21 SB | 3:31:00 | 60.58 | 21mi |
2 Feb | XNRG Pilgrims 33 mi x2 days SB | 7:48:50 | 45.27 | 33mi |
6 Jan | Tadworth 10 SB | 1:34:51 | 62.11 | 10mi |
2018 | Result | WAVA | Distance | |
23 Sep | Surrey Hills Challenge PB | 10:29:48 | 39.44 | 60km |
5 Jul | JP Morgan Corporate Challenge SB | 30:34 | 63.72 | 3.5mi |
15 Apr | Brighton Marathon SB | 4:50:25 | 54.73 | 26.2mi |
25 Mar | Cranleigh 21 SB | 3:39:01 | 57.61 | 21mi |
10 Mar | Thames Meander Spring Half Marathon SB | 2:15:20 | 56.59 | 13.1mi |
3 Feb | Queen Elizabeth Olympic Park 10km SB | 57:27 | 61.40 | 10km |
7 Jan | Tadworth 10 SB | 1:49:48 | 53.00 | 10mi |
2016 | Result | WAVA | Distance | |
21 Jul | JP Morgan Corporate Challenge PB | 27:37 | 68.54 | 5.6km |
28 May | London to Brighton SB | 18:16:43 | 41.44 | 100km |
21 May | Bedgebury Pinetum Trailblazer Half Marathon SB | 2:16:16 | 54.85 | 13.1mi |
3 Apr | Lidl Kingston Breakfast Run 20.1 Miles SB | 3:18:31 | 58.88 | 20mi |
2015 | Result | WAVA | Distance | |
11 Oct | Royal Parks Half Marathon SB | 1:58:46 | 62.93 | 13.1mi |
23 May | London to Brighton 100k PB | 16:56:00 | 44.17 | 100km |
26 Apr | London Marathon SB | 4:34:43 | 55.66 | 26.2mi |
29 Mar | Surrey Spitfire 20 SB | 3:27:38 | 55.59 | 20mi |
21 Mar | Roundshaw Downs parkrun SB | 25:28 | 65.45 | 5km |
2014 | Result | WAVA | Distance | |
13 Sep | Thames Path Challenge 50K - SB | 6:56:50 | 44.63 | 50km |
13 Jul | British 10K London Run SB | 56:04 | 60.08 | 10km |
10 Jul | JP Morgan Corporate Challenge SB | 27:48 | 67.00 | 3.5mi |
5 May | Roundshaw Downs parkrun SB | 25:57 | 63.53 | 5km |
2013 | Result | WAVA | Distance | |
20 Oct | Croydon 10k SB | 51:54 | 64.90 | 10km |
29 Sep | Croydon Switchback 5 | 44:29 | 60.49 | 5mi |
14 Sep | Thames Path Challenge 50K - Putney to Runnymede PB | 6:15:56 | 48.87 | 50km |
11 Jul | JP Morgan Corporate Challenge SB | 27:57 | 65.92 | 3.5mi |
14 Apr | Brighton Marathon SB | 4:46:20 | 52.09 | 26.2mi |
23 Feb | Roundshaw Downs parkrun SB | 25:00 | 65.24 | 5km |
2012 | Result | WAVA | Distance | |
25 Nov | Seattle Marathon | 4:47:01 | 51.97 | 26.2mi |
21 Oct | Stroud Half Marathon SB | 2:22:36 | 50.58 | 13.1mi |
12 Jul | JP Morgan Corporate Challenge SB | 27:52 | 65.41 | 3.5mi |
15 Apr | Rotterdam Marathon SB | 4:13:00 | 58.23 | 26.2mi |
24 Mar | Roundshaw Downs parkrun SB | 24:04 | 67.05 | 5km |
17 Mar | Roundshaw Downs Parkrun | 24:27 | 65.99 | 5km |
10 Mar | Roundshaw Downs parkrun | 24:27 | 65.99 | 5km |
4 Mar | Thames Riverside 20 PB | 3:09:11 | 58.84 | 20mi |
25 Feb | Roundshaw downs parkrun | 25:04 | 64.37 | 5km |
2011 | Result | WAVA | Distance | |
30 Oct | Pumpkin Run Half Marathon SB | 2:04:20 | 57.35 | 13.1mi |
16 Oct | Croydon 10k SB | 51:20 | 64.20 | 10km |
24 Sep | Roundshaw Downs parkrun | 26:45 | 60.32 | 5km |
17 Sep | Roundshaw Downs parkrun | 26:08 | 61.74 | 5km |
10 Sep | Roundshaw Downs parkrun | 27:17 | 59.14 | 5km |
3 Sep | Roundshaw Downs parkrun | 26:53 | 60.02 | 5km |
6 Aug | Roundshaw Downs parkrun | 26:15 | 60.84 | 5km |
23 Jul | Roundshaw Downs parkrun | 26:13 | 60.92 | 5km |
7 Jul | JP Morgan Corporate Challenge SB | 27:38 | 65.29 | 3.5mi |
2 Jul | Roundshaw Downs parkrun SB | 25:44 | 62.06 | 5km |
25 Jun | Roundshaw Downs parkrun | 27:12 | 58.72 | 5km |
18 Jun | Roundshaw Downs parkrun | 27:41 | 57.69 | 5km |
7 May | Roundshaw Downs parkrun | 26:29 | 60.31 | 5km |
30 Apr | Roundshaw Downs parkrun | 27:14 | 58.65 | 5km |
16 Apr | Roundshaw Downs parkrun | 25:52 | 61.74 | 5km |
10 Apr | Brighton Marathon SB | 5:14:34 | 46.29 | 26.2mi |
3 Apr | Croydon Half Marathon | 2:06:18 | 55.85 | 13.1mi |
27 Mar | Kingston Breakfast Run 8.22 miles PB | 1:13:16 | 59.75 | 8.22mi |
29 Jan | Roundshaw Downs parkrun | 26:14 | 60.88 | 5km |
22 Jan | Roundshaw Downs parkrun | 26:31 | 60.23 | 5km |
1 Jan | Roundshaw Downs parkrun | 26:56 | 59.30 | 5km |
2010 | Result | WAVA | Distance | |
11 Dec | Portsmouth Coastal Waterside Marathon | 4:39:01 | 52.19 | 26.2mi |
12 Sep | Clapham Common 10k SB | 50:51 | 64.16 | 10km |
7 Aug | Roundshaw Downs parkrun | 25:22 | 62.36 | 5km |
8 Jul | JP Morgan Corporate Challenge SB | 28:20 | 63.07 | 3.5mi |
23 May | South London 10k | 52:19 | 61.77 | 10km |
25 Apr | London Marathon PB | 4:01:27 | 59.65 | 26.2mi |
17 Apr | Roundshaw Downs Parkrun SB | 24:31 | 64.52 | 5km |
28 Mar | Cranleigh 21 PB | 3:10:45 | 60.07 | 21mi |
6 Mar | Roundshaw Downs parkrun | 25:35 | 61.83 | 5km |
27 Feb | Roundshaw Downs parkrun | 26:07 | 60.57 | 5km |
20 Feb | Roundshaw Downs parkrun | 25:20 | 62.44 | 5km |
13 Feb | Roundshaw Downs parkrun | 25:49 | 61.27 | 5km |
2009 | Result | WAVA | Distance | |
22 Nov | Epsom 10 PB | 1:28:07 | 60.32 | 10mi |
11 Oct | Asics RunKingston 8.22 miles SB | 1:14:45 | 58.00 | 8.22mi |
27 Sep | New Forest Half Marathon SB | 1:59:05 | 58.64 | 13.1mi |
3 May | Sutton 10k SB | 49:51 | 64.25 | 10km |
5 Apr | The Asics Kingston Breakfast Run 16 miles PB | 2:30:00 | 56.95 | 16mi |
22 Mar | Wimbledon 10K | 52:07 | 61.46 | 10km |
18 Jan | Not the Roman IX PB | 1:06:34 | 58.23 | 12km |
2008 | Result | WAVA | Distance | |
16 Nov | Epsom 10 SB | 1:32:24 | 57.00 | 10mi |
12 Oct | Great Eastern Run SB | 1:57:59 | 58.63 | 13.1mi |
7 Sep | Clapham Common 10k Series Race 4 SB | 53:32 | 59.83 | 10km |
1 Jun | Beckenham 10K | 54:08 | 58.67 | 10km |
13 Apr | London Marathon SB | 4:18:35 | 54.64 | 26.2mi |
30 Mar | The ASICS Kingston Breakfast Run PB | 1:22:01 | 51.80 | 8.2mi |
2007 | Result | WAVA | Distance | |
21 Oct | Croydon 10k | 54:20 | 58.46 | 10km |
14 Oct | Leicester Marathon SB | 4:21:59 | 53.93 | 26.2mi |
11 Jul | JP Morgan Corporate Challenge PB | 27:34 | 63.23 | 3.5mi |
20 Jun | Dulwich Midsummer 5K SB | 24:16 | 63.58 | 5km |
13 May | Hinckley/Bosworth Half SB | 1:57:01 | 58.12 | 13.1mi |
6 May | Sutton Runners 10k SB | 52:42 | 59.80 | 10km |
18 Feb | Sussex Beacon Half Marathon | 2:09:48 | 52.40 | 13.1mi |
2006 | Result | WAVA | Distance | |
5 Jul | JP Morgan Corporate Challenge SB | 31:00 | 55.83 | 3.5mi |
21 Jun | Dulwich Runners Summer 5K SB | 26:12 | 58.48 | 5km |
23 Apr | London Marathon SB | 4:02:21 | 57.37 | 26.2mi |
9 Apr | Croydon 10k PB | 47:28 | 65.91 | 10km |
19 Feb | Sussex Beacon Half Marathon PB | 1:55:12 | 58.59 | 13.1mi |
2005 | Result | WAVA | Distance | |
1 Nov | Crystal Palace Canter PB | 23:15 | 65.90 | 5km |
16 Oct | Croydon 10K SB | 49:49 | 62.80 | 10km |
25 Sep | Switchback 5 PB | 43:15 | 57.79 | 5mi |
10 Jul | New Forest 10 SB | 1:35:19 | 53.57 | 10mi |
6 Jul | JP Morgan Corporate Challenge SB | 28:18 | 60.77 | 3.5mi |
22 Jun | Dulwich 5K | 24:33 | 62.01 | 5km |
5 Jun | Race for Life Croydon | 25:27 | 59.82 | 5km |
2004 | Result | WAVA | Distance | |
28 Nov | Nike Run London 10K | 52:57 | 58.69 | 10km |
26 Sep | Windsor Half Marathon | 2:01:40 | 55.10 | 13.1mi |
19 Sep | Wimbledon 10K | 51:31 | 60.32 | 10km |
25 Jul | London Chest Hospital 10K (Hackney) | 1:05:00 | 47.51 | 10km |
9 May | Race for life SB | 27:00 | 56.06 | 5km |
18 Apr | London Marathon SB | 4:14:52 | 53.85 | 26.2mi |
4 Apr | Croydon 10K | 51:10 | 60.35 | 10km |
22 Feb | Sussex Beacon Half Marathon SB | 1:57:06 | 56.89 | 13.1mi |
14 Feb | The Love Run SB | 47:36 | 64.88 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 56 | 51 | 50 | 47 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 226 |
2024 | 84 | 69 | 93 | 85 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 375 |
2023 | 30 | 13 | 18 | 14 | 20 | 25 | 42 | 39 | 50 | 51 | 47 | 40 | 389 |
2023 | 99 | 157 | 144 | 131 | 134 | 138 | 99 | 131 | 99 | 63 | 68 | 65 | 1327 |
2023 | 2 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 30 |
2022 | 15 | 18 | 21 | 14 | 32 | 32 | 44 | 30 | 18 | 37 | 32 | 26 | 321 |
2022 | 134 | 185 | 184 | 149 | 88 | 46 | 104 | 148 | 178 | 64 | 103 | 66 | 1449 |
2022 | 76 | 51 | 102 | 0 | 25 | 51 | 52 | 50 | 50 | 25 | 0 | 0 | 482 |
2021 | 7 | 1 | 1 | 6 | 1 | 8 | 7 | 16 | 10 | 12 | 11 | 15 | 97 |
2021 | 121 | 124 | 112 | 128 | 95 | 111 | 102 | 125 | 120 | 81 | 93 | 109 | 1319 |
2021 | 0 | 0 | 0 | 26 | 102 | 76 | 152 | 76 | 127 | 103 | 71 | 25 | 759 |
2020 | 0 | 0 | 0 | 0 | 3 | 23 | 18 | 0 | 1 | 4 | 0 | 8 | 56 |
2020 | 106 | 112 | 109 | 100 | 140 | 103 | 146 | 137 | 93 | 94 | 131 | 82 | 1353 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 66 | 76 | 154 | 89 | 26 | 51 | 462 |
2019 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2019 | 91 | 91 | 137 | 128 | 102 | 92 | 100 | 117 | 67 | 102 | 79 | 104 | 1210 |
2018 | 90 | 126 | 90 | 93 | 89 | 79 | 82 | 91 | 109 | 91 | 78 | 52 | 1071 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2017 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 25 | 50 | 106 |
2016 | 128 | 122 | 184 | 194 | 164 | 121 | 135 | 101 | 6 | 0 | 0 | 12 | 1168 |
2015 | 131 | 118 | 213 | 150 | 152 | 60 | 52 | 80 | 109 | 73 | 100 | 108 | 1346 |
2014 | 138 | 87 | 101 | 98 | 134 | 115 | 132 | 133 | 107 | 105 | 102 | 114 | 1365 |
2013 | 121 | 142 | 87 | 47 | 96 | 145 | 142 | 103 | 80 | 86 | 87 | 81 | 1218 |
2012 | 181 | 178 | 173 | 125 | 121 | 122 | 100 | 118 | 102 | 69 | 115 | 67 | 1473 |
2011 | 114 | 100 | 131 | 102 | 127 | 110 | 139 | 115 | 130 | 117 | 150 | 137 | 1473 |
2011 | 0 | 0 | 0 | 3 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2010 | 138 | 160 | 170 | 129 | 104 | 109 | 117 | 181 | 185 | 101 | 110 | 104 | 1608 |
2009 | 71 | 91 | 104 | 96 | 35 | 30 | 91 | 114 | 100 | 104 | 98 | 96 | 1032 |
2008 | 109 | 88 | 146 | 68 | 54 | 60 | 33 | 56 | 83 | 56 | 61 | 61 | 875 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 82 | 124 | 152 | 48 | 24 | 54 | 485 |
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1) 1km - 9:41(9:41/km) 118/129bpm [1142b/km] 56cal 65/70rpm
2) 1km - 9:29(9:29/km) 124/135bpm [1176b/km] 50cal 64/68rpm 3) 0.4km - 3:51(9:37/km) 127/134bpm [1222b/km] 21cal 64/69rpm Add a comment
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1) 1km - 7:15(7:15/km) 137/157bpm [994b/km] 52cal
2) 1km - 7:18(7:18/km) 149/157bpm [1088b/km] 54cal 3) 1km - 7:46(7:46/km) 145/154bpm [1127b/km] 53cal 4) 0.9km - 7:40(8:29/km) 138/146bpm [1171b/km] 51cal 5) 0.85km - 6:37(7:45/km) 146/158bpm [1131b/km] 48cal Add a comment
1) 1km - 13:13(13:13/km) 64/84bpm [846b/km] 47cal 54/62rpm
2) 0.71km - 10:18(14:26/km) 80/88bpm [1155b/km] 36cal 49/61rpm Add a comment
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1) 1km - 12:37(12:37/km) 96/128bpm [1212b/km] 51cal 52/65rpm
2) 1km - 11:16(11:16/km) 105/116bpm [1184b/km] 46cal 61/65rpm 3) 1km - 12:37(12:37/km) 106/122bpm [1337b/km] 52cal 55/64rpm 4) 1km - 13:38(13:38/km) 83/100bpm [1131b/km] 49cal 53/82rpm 5) 1km - 13:01(13:01/km) 87/100bpm [1132b/km] 53cal 47/72rpm 6) 0.18km - 2:02(11:19/km) 100/107bpm [1132b/km] 10cal 50/68rpm Add a comment
1) 1km - 8:04(8:04/km) 120/146bpm [969b/km] 54cal
2) 1km - 7:58(7:58/km) 130/149bpm [1035b/km] 62cal 3) 1km - 8:04(8:04/km) 133/151bpm [1073b/km] 55cal 4) 1km - 7:40(7:40/km) 134/145bpm [1027b/km] 58cal 5) 0.96km - 7:13(7:32/km) 132/147bpm [994b/km] 53cal Add a comment
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1) 1km - 6:49(6:49/km) 122/135bpm [833b/km] 54cal
2) 1km - 7:18(7:18/km) 129/134bpm [942b/km] 53cal 3) 1km - 7:01(7:01/km) 134/148bpm [940b/km] 58cal 4) 1km - 7:17(7:17/km) 144/153bpm [1050b/km] 56cal 5) 0.21km - 1:34(7:34/km) 140/145bpm [1060b/km] 12cal 6) 1km - 7:29(7:29/km) 148/154bpm [1108b/km] 60cal 7) 0.15km - 1:03(7:04/km) 150/151bpm [1060b/km] 9cal Add a comment
1) 1km - 12:34(12:34/km) 101/115bpm [1269b/km] 57cal 49/71rpm
2) 1km - 12:29(12:29/km) 99/107bpm [1235b/km] 47cal 54/62rpm 3) 1km - 12:33(12:33/km) 102/109bpm [1281b/km] 50cal 53/59rpm 4) 1km - 13:14(13:14/km) 99/111bpm [1310b/km] 50cal 50/62rpm 5) 0.85km - 10:25(12:14/km) 112/126bpm [1370b/km] 46cal 51/66rpm Add a comment
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Tue 23rd Apr
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Wed 24th Apr
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Fri 26th Apr
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Sat 27th Apr
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Sun 28th Apr
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Mon 29th Apr
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Add a comment
Add a comment
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1) 1km - 6:58(6:58/km) 137/152bpm [954b/km] 55cal
2) 1km - 7:15(7:15/km) 149/157bpm [1081b/km] 59cal 3) 0.11km - 47(7:05/km) 152/153bpm [1076b/km] 6cal 4) 1km - 6:15(6:16/km) 141/153bpm [884b/km] 55cal 5) 0.17km - 1:30(8:39/km) 139/145bpm [1202b/km] 10cal 6) 1km - 5:43(5:44/km) 134/143bpm [768b/km] 49cal 7) 0.14km - 1:30(10:38/km) 125/136bpm [1329b/km] 8cal 8) 1km - 5:41(5:42/km) 136/147bpm [776b/km] 53cal 9) 0.16km - 1:30(9:27/km) 124/137bpm [1171b/km] 8cal 10) 1km - 5:41(5:43/km) 136/146bpm [776b/km] 55cal 11) 0.15km - 1:30(9:43/km) 132/142bpm [1282b/km] 9cal 12) 1km - 5:35(5:36/km) 137/149bpm [768b/km] 53cal 13) 0.15km - 1:30(10:19/km) 122/136bpm [1259b/km] 8cal 14) 1km - 5:56(5:57/km) 141/154bpm [838b/km] 59cal 15) 0.16km - 1:30(9:29/km) 148/154bpm [1403b/km] 11cal 16) 0.59km - 3:54(6:37/km) 140/151bpm [926b/km] 30cal Add a comment
1) 1km - 13:33(13:33/km) 93/114bpm [1261b/km] 55cal 47/69rpm
2) 1km - 12:39(12:39/km) 91/98bpm [1151b/km] 47cal 53/115rpm 3) 1km - 11:49(11:49/km) 98/117bpm [1158b/km] 52cal 58/62rpm 4) 0.75km - 9:25(12:34/km) 105/118bpm [1319b/km] 44cal 49/67rpm Add a comment
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1) 1km - 8:48(8:48/km) 118/134bpm [1039b/km] 57cal
2) 1km - 8:52(8:52/km) 118/143bpm [1046b/km] 54cal 3) 0.55km - 5:37(10:15/km) 105/117bpm [1077b/km] 29cal Add a comment
Add a comment
1) 0.79km - 5:49(7:20/km) 121/136bpm [887b/km] 39cal
2) 0.89km - 5:51(6:33/km) 142/154bpm [929b/km] 52cal 3) 0.15km - 1:30(10:19/km) 135/153bpm [1393b/km] 9cal 4) 1km - 7:09(7:09/km) 140/154bpm [1002b/km] 59cal 5) 0.37km - 2:51(7:47/km) 139/151bpm [1083b/km] 22cal 6) 0.19km - 1:30(7:54/km) 130/141bpm [1027b/km] 10cal 7) 1km - 7:11(7:11/km) 135/153bpm [970b/km] 55cal 8) 0.28km - 1:50(6:31/km) 140/146bpm [913b/km] 15cal Add a comment
1) 0km - 45:00(0/km) 206cal
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1) 1km - 15:02(15:02/km) 89/100bpm [1338b/km] 58cal 39/71rpm
2) 1km - 12:48(12:48/km) 94/102bpm [1203b/km] 52cal 52/64rpm 3) 1km - 11:22(11:22/km) 102/117bpm [1160b/km] 52cal 58/70rpm 4) 0.06km - 1:31(24:53/km) 103/110bpm [2563b/km] 6cal 21/64rpm Add a comment
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1) 1km - 16:30(16:30/km) 75/100bpm [1237b/km] 54cal 37/71rpm
2) 1km - 12:11(12:11/km) 73/92bpm [890b/km] 51cal 55/68rpm 3) 0.26km - 2:51(11:01/km) 87/98bpm [958b/km] 14cal 58/71rpm Add a comment
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1) 1km - 12:43(12:43/km) 112/135bpm [1424b/km] 58cal 53/66rpm
2) 0.3km - 3:20(11:09/km) 126/135bpm [1405b/km] 18cal 59/64rpm Add a comment
1) 1km - 6:09(6:09/km) 142/161bpm [873b/km] 54cal
2) 1km - 6:07(6:07/km) 156/163bpm [955b/km] 58cal 3) 1km - 5:56(5:56/km) 160/165bpm [949b/km] 56cal 4) 1km - 6:01(6:01/km) 159/167bpm [956b/km] 56cal 5) 0.97km - 5:47(5:59/km) 155/163bpm [927b/km] 56cal 6) 0.07km - 22(5:12/km) 148/152bpm [770b/km] 3cal Add a comment
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1) 1km - 7:17(7:17/km) 140/154bpm [1019b/km] 60cal
2) 1km - 8:03(8:03/km) 145/155bpm [1166b/km] 62cal 3) 1km - 8:35(8:35/km) 134/147bpm [1149b/km] 62cal 4) 1km - 7:23(7:23/km) 143/156bpm [1057b/km] 59cal 5) 1km - 6:59(6:59/km) 135/150bpm [943b/km] 46cal 6) 1km - 7:14(7:14/km) 131/144bpm [948b/km] 52cal 7) 1km - 7:43(7:43/km) 131/144bpm [1010b/km] 55cal 8) 1km - 7:19(7:19/km) 137/149bpm [1002b/km] 54cal 9) 0.58km - 4:22(7:30/km) 135/147bpm [1013b/km] 35cal Add a comment
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1) 1km - 7:14(7:14/km) 138/151bpm [997b/km] 60cal
2) 1km - 7:47(7:47/km) 139/153bpm [1081b/km] 60cal 3) 1km - 9:22(9:22/km) 140/152bpm [1311b/km] 69cal 4) 1km - 7:46(7:46/km) 155/166bpm [1205b/km] 63cal 5) 1km - 7:41(7:41/km) 151/167bpm [1159b/km] 58cal 6) 1km - 7:36(7:36/km) 157/176bpm [1193b/km] 61cal 7) 1km - 7:01(7:01/km) 157/169bpm [1102b/km] 56cal 8) 1km - 7:11(7:11/km) 152/160bpm [1093b/km] 53cal 9) 1km - 8:28(8:28/km) 137/157bpm [1161b/km] 61cal 10) 1km - 7:30(7:30/km) 141/155bpm [1058b/km] 59cal 11) 1km - 7:36(7:36/km) 135/144bpm [1026b/km] 56cal 12) 1km - 7:55(7:55/km) 134/151bpm [1060b/km] 56cal 13) 1km - 8:02(8:02/km) 129/143bpm [1035b/km] 56cal 14) 1km - 7:47(7:47/km) 132/150bpm [1027b/km] 57cal 15) 1km - 8:18(8:18/km) 139/155bpm [1154b/km] 55cal 16) 1km - 7:41(7:41/km) 133/149bpm [1021b/km] 54cal 17) 1km - 7:57(7:57/km) 136/156bpm [1080b/km] 54cal 18) 0.45km - 3:51(8:29/km) 138/157bpm [1171b/km] 27cal Add a comment
1) 1km - 14:03(14:03/km) 97/112bpm [1362b/km] 58cal 45/69rpm
2) 1km - 11:59(11:59/km) 101/109bpm [1210b/km] 49cal 52/68rpm 3) 1km - 11:49(11:49/km) 109/119bpm [1287b/km] 53cal 53/69rpm 4) 0.44km - 4:57(11:10/km) 114/122bpm [1273b/km] 26cal 57/66rpm Add a comment
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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1) 1km - 9:35(9:35/km) 111/127bpm [1063b/km] 53cal 62/69rpm
2) 1km - 9:36(9:36/km) 111/127bpm [1066b/km] 50cal 64/69rpm 3) 0.68km - 6:48(9:56/km) 109/118bpm [1083b/km] 35cal 62/66rpm Add a comment
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1) 1km - 7:32(7:32/km) 135/155bpm [1017b/km] 54cal
2) 1km - 8:11(8:11/km) 138/156bpm [1130b/km] 57cal 3) 0.7km - 5:16(7:30/km) 139/153bpm [1043b/km] 36cal Add a comment
1) 1km - 13:29(13:29/km) 91/121bpm [1228b/km] 55cal 46/70rpm
2) 1km - 12:23(12:23/km) 107/119bpm [1326b/km] 48cal 54/65rpm 3) 1km - 12:24(12:24/km) 108/132bpm [1340b/km] 52cal 53/65rpm 4) 0.61km - 7:54(12:53/km) 113/130bpm [1456b/km] 37cal 49/64rpm Add a comment
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1) 1km - 7:08(7:08/km) 129/145bpm [920b/km] 52cal
2) 0.41km - 2:52(6:56/km) 135/141bpm [936b/km] 22cal 3) 1km - 6:04(6:04/km) 148/155bpm [898b/km] 56cal 4) 0.3km - 1:56(6:31/km) 146/152bpm [952b/km] 18cal 5) 0.16km - 2:00(12:54/km) 133/150bpm [1715b/km] 11cal 6) 1km - 6:37(6:37/km) 140/157bpm [926b/km] 51cal 7) 0.22km - 1:23(6:15/km) 156/161bpm [975b/km] 13cal 8) 0.2km - 2:00(9:58/km) 142/155bpm [1416b/km] 13cal 9) 1km - 6:43(6:43/km) 145/158bpm [973b/km] 53cal 10) 0.19km - 1:17(6:59/km) 138/149bpm [963b/km] 8cal 11) 0.2km - 2:00(10:01/km) 130/146bpm [1303b/km] 11cal 12) 0.81km - 5:08(6:21/km) 146/158bpm [927b/km] 44cal 13) 0.19km - 2:00(10:35/km) 141/156bpm [1493b/km] 12cal 14) 1km - 8:32(8:32/km) 143/158bpm [1220b/km] 59cal 15) 0.3km - 2:22(7:58/km) 142/156bpm [1132b/km] 17cal Add a comment
1) 1km - 17:30(17:30/km) 86/106bpm [1505b/km] 59cal 33/72rpm
2) 1km - 12:56(12:56/km) 97/114bpm [1254b/km] 50cal 52/63rpm 3) 1km - 12:23(12:23/km) 99/119bpm [1227b/km] 51cal 52/61rpm 4) 0.85km - 10:27(12:20/km) 114/132bpm [1406b/km] 48cal 52/87rpm Add a comment
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1) 1km - 15:20(15:20/km) 87/100bpm [1334b/km] 57cal 38/68rpm
2) 1km - 12:58(12:58/km) 90/98bpm [1167b/km] 51cal 50/63rpm 3) 1km - 12:22(12:22/km) 90/113bpm [1113b/km] 51cal 53/111rpm 4) 0.77km - 8:36(11:12/km) 95/107bpm [1064b/km] 39cal 57/65rpm Add a comment
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1) 1km - 9:44(9:44/km) 104/123bpm [1012b/km] 48cal 63/76rpm
2) 0.06km - 37(10:18/km) 111/118bpm [1143b/km] 4cal 67/69rpm Add a comment
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1) 0.75km - 10:12(13:33/km) 73/94bpm [989b/km] 39cal 51/59rpm
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1) 1km - 7:23(7:23/km) 124/141bpm [916b/km] 53cal
2) 1km - 8:08(8:08/km) 124/141bpm [1008b/km] 55cal 3) 1km - 8:12(8:12/km) 137/151bpm [1123b/km] 61cal 4) 1km - 7:45(7:45/km) 141/155bpm [1092b/km] 60cal 5) 1km - 8:55(8:55/km) 141/158bpm [1257b/km] 67cal 6) 1km - 8:45(8:45/km) 145/164bpm [1269b/km] 70cal 7) 1km - 9:06(9:06/km) 135/166bpm [1229b/km] 49cal 8) 0.2km - 1:46(8:54/km) 124/133bpm [1104b/km] 9cal 9) 1km - 8:08(8:08/km) 134/150bpm [1089b/km] 53cal 10) 1km - 8:55(8:55/km) 141/162bpm [1257b/km] 58cal 11) 1km - 7:59(7:59/km) 138/151bpm [1103b/km] 53cal 12) 0.62km - 4:58(8:03/km) 134/147bpm [1079b/km] 34cal 13) 1km - 8:04(8:04/km) 133/148bpm [1074b/km] 53cal 14) 1km - 7:48(7:48/km) 140/153bpm [1091b/km] 52cal 15) 1km - 8:22(8:22/km) 137/159bpm [1145b/km] 52cal 16) 1km - 8:48(8:48/km) 139/155bpm [1223b/km] 59cal 17) 0.5km - 5:00(10:01/km) 136/152bpm [1361b/km] 31cal Add a comment
1) 1km - 13:31(13:31/km) 89/104bpm [1203b/km] 49cal 47/63rpm
2) 0.83km - 12:13(14:46/km) 95/106bpm [1403b/km] 45cal 44/62rpm Add a comment
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1) 1km - 16:28(16:28/km) 84/104bpm [1383b/km] 57cal 37/67rpm
2) 1km - 11:52(11:52/km) 88/102bpm [1044b/km] 48cal 56/65rpm 3) 1km - 12:04(12:04/km) 90/99bpm [1085b/km] 49cal 53/114rpm 4) 0.73km - 9:23(12:56/km) 100/116bpm [1294b/km] 44cal 45/70rpm Add a comment
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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1) 1km - 8:02(8:02/km) 136/148bpm [1093b/km] 59cal
2) 1km - 7:34(7:34/km) 141/149bpm [1066b/km] 57cal 3) 0.51km - 4:11(8:13/km) 141/154bpm [1158b/km] 31cal Add a comment
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1) 1km - 7:14(7:14/km) 133/151bpm [962b/km] 54cal
2) 1km - 7:18(7:18/km) 143/151bpm [1045b/km] 59cal 3) 0.69km - 4:56(7:11/km) 139/147bpm [999b/km] 36cal Add a comment
1) 1km - 16:10(16:10/km) 82/99bpm [1326b/km] 55cal 35/88rpm
2) 1km - 13:22(13:22/km) 72/91bpm [962b/km] 44cal 47/64rpm 3) 1km - 15:25(15:25/km) 62/80bpm [956b/km] 48cal 38/68rpm 4) 0.64km - 9:04(14:03/km) 83/103bpm [1167b/km] 39cal 41/65rpm Add a comment
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1) 1km - 14:19(14:19/km) 82/99bpm [1174b/km] 52cal 44/73rpm
2) 1km - 12:05(12:05/km) 83/89bpm [1002b/km] 45cal 54/111rpm 3) 1km - 12:14(12:14/km) 88/98bpm [1076b/km] 49cal 53/66rpm 4) 0.37km - 4:46(12:49/km) 99/106bpm [1269b/km] 24cal 51/65rpm Add a comment
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1) 1km - 8:45(8:45/km) 127/144bpm [1111b/km] 59cal
2) 1km - 8:33(8:33/km) 137/153bpm [1170b/km] 59cal 3) 0.52km - 4:41(9:00/km) 137/154bpm [1233b/km] 32cal Add a comment
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1) 1km - 7:42(7:42/km) 118/137bpm [908b/km] 50cal
2) 0.31km - 2:18(7:25/km) 131/137bpm [973b/km] 16cal 3) 1km - 6:08(6:08/km) 142/161bpm [872b/km] 57cal 4) 0.57km - 3:52(6:47/km) 156/163bpm [1059b/km] 34cal 5) 1km - 7:34(7:34/km) 146/159bpm [1104b/km] 59cal 6) 0.22km - 1:25(6:22/km) 150/155bpm [954b/km] 12cal Add a comment
1) 1km - 16:27(16:27/km) 79/99bpm [1300b/km] 56cal 34/69rpm
2) 1km - 11:51(11:51/km) 81/90bpm [960b/km] 44cal 54/66rpm 3) 1km - 11:52(11:52/km) 90/99bpm [1068b/km] 50cal 53/70rpm 4) 0.5km - 5:15(10:28/km) 97/109bpm [1015b/km] 28cal 60/75rpm Add a comment
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1) 1km - 7:15(7:15/km) 116/132bpm [841b/km] 50cal
2) 1km - 7:33(7:33/km) 129/146bpm [975b/km] 52cal 3) 0.03km - 12(7:02/km) 145/146bpm [1019b/km] 2cal 4) 0.42km - 3:00(7:13/km) 149/157bpm [1076b/km] 25cal 5) 0.15km - 1:30(9:43/km) 131/146bpm [1272b/km] 8cal 6) 0.41km - 3:00(7:22/km) 146/157bpm [1077b/km] 24cal 7) 0.16km - 1:30(9:25/km) 141/146bpm [1327b/km] 11cal 8) 0.4km - 3:00(7:31/km) 140/153bpm [1053b/km] 20cal 9) 0.22km - 1:30(6:40/km) 153/156bpm [1021b/km] 12cal 10) 0.43km - 3:00(6:59/km) 156/159bpm [1090b/km] 25cal 11) 0.07km - 1:30(20:47/km) 136/153bpm [2827b/km] 9cal 12) 0.3km - 3:00(9:52/km) 143/162bpm [1412b/km] 19cal 13) 0.21km - 1:30(7:12/km) 161/165bpm [1159b/km] 12cal 14) 1km - 8:13(8:13/km) 146/163bpm [1200b/km] 60cal 15) 1km - 8:34(8:34/km) 139/152bpm [1192b/km] 55cal 16) 0.75km - 6:53(9:12/km) 133/148bpm [1225b/km] 42cal Add a comment
1) 1km - 16:03(16:03/km) 77/100bpm [1236b/km] 52cal 36/67rpm
2) 1km - 12:19(12:19/km) 83/94bpm [1022b/km] 48cal 51/66rpm 3) 1km - 11:13(11:13/km) 85/96bpm [953b/km] 48cal 54/121rpm 4) 1km - 10:48(10:48/km) 101/122bpm [1090b/km] 52cal 56/64rpm 5) 1km - 18:43(18:43/km) 108/128bpm [2021b/km] 77cal 32/71rpm 6) 0.05km - 49(16:53/km) 97/100bpm [1638b/km] 2cal Add a comment
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1) 1km - 16:05(16:05/km) 100/119bpm [1609b/km] 65cal 36/115rpm
2) 1km - 13:43(13:43/km) 104/119bpm [1427b/km] 50cal 44/59rpm 3) 0.92km - 11:01(11:59/km) 112/126bpm [1343b/km] 52cal 51/70rpm Add a comment
1) 1km - 6:33(6:33/km) 140/157bpm [918b/km] 54cal
2) 1km - 6:12(6:12/km) 152/156bpm [944b/km] 58cal 3) 1km - 6:12(6:12/km) 152/161bpm [942b/km] 56cal 4) 0.17km - 1:02(6:12/km) 160/164bpm [993b/km] 10cal 5) 1km - 6:24(6:24/km) 161/165bpm [1031b/km] 58cal 6) 0.86km - 5:23(6:17/km) 165/174bpm [1038b/km] 51cal Add a comment
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1) 1km - 8:34(8:34/km) 130/142bpm [1113b/km] 58cal
2) 1km - 8:19(8:19/km) 134/147bpm [1113b/km] 59cal 3) 1km - 12:45(12:45/km) 143/157bpm [1823b/km] 97cal 4) 1km - 10:18(10:18/km) 137/154bpm [1410b/km] 66cal 5) 1km - 7:48(7:48/km) 149/160bpm [1162b/km] 61cal 6) 1km - 8:56(8:56/km) 140/154bpm [1250b/km] 64cal 7) 1km - 8:15(8:15/km) 138/152bpm [1138b/km] 53cal 8) 1km - 8:59(8:59/km) 139/156bpm [1248b/km] 57cal 9) 1km - 9:17(9:17/km) 137/154bpm [1272b/km] 58cal 10) 1km - 8:58(8:58/km) 141/164bpm [1264b/km] 61cal 11) 1km - 8:58(8:58/km) 136/156bpm [1220b/km] 49cal 12) 1km - 11:30(11:30/km) 130/151bpm [1495b/km] 52cal 13) 1km - 8:28(8:28/km) 136/150bpm [1152b/km] 49cal 14) 1km - 8:29(8:29/km) 140/154bpm [1188b/km] 51cal 15) 1km - 11:18(11:18/km) 145/160bpm [1638b/km] 69cal 16) 1km - 8:19(8:19/km) 151/159bpm [1257b/km] 62cal 17) 1km - 8:00(8:00/km) 154/164bpm [1231b/km] 64cal 18) 1km - 10:02(10:02/km) 154/162bpm [1546b/km] 75cal 19) 1km - 8:14(8:14/km) 155/164bpm [1277b/km] 66cal 20) 1km - 8:30(8:30/km) 147/162bpm [1249b/km] 58cal 21) 1km - 9:34(9:34/km) 140/158bpm [1338b/km] 57cal 22) 1km - 9:11(9:11/km) 155/167bpm [1423b/km] 68cal 23) 1km - 8:19(8:19/km) 138/155bpm [1149b/km] 51cal 24) 1km - 9:23(9:23/km) 141/162bpm [1322b/km] 63cal 25) 0.68km - 5:56(8:40/km) 149/156bpm [1291b/km] 44cal Add a comment
1) 1km - 12:35(12:35/km) 93/111bpm [1170b/km] 54cal 50/67rpm
2) 1km - 10:02(10:02/km) 102/111bpm [1024b/km] 48cal 61/65rpm 3) 0.44km - 4:51(11:09/km) 93/112bpm [1036b/km] 21cal 54/65rpm Add a comment
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