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Sun 13th Apr 2025 at 1:32pm by lozza

Walk > General
  • Time
    42:14
  • Miles
    2.11
  • Min/mi
    20:01
  • Stride(cm)
    68
  • Cals
    173
  • Cadence
    117
  • BPM
    86
  • %MHR
    45.1
  • B/mi
    1715
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:33(12:33/km) 80/97bpm [1004b/km] 48cal 48/75rpm
2) 1km - 12:51(12:51/km) 80/93bpm [1028b/km] 48cal 52/63rpm
3) 1km - 12:19(12:19/km) 92/110bpm [1132b/km] 52cal 52/66rpm
4) 0.39km - 4:32(11:35/km) 107/116bpm [1240b/km] 25cal 54/64rpm
12:33 12:51 12:19 4:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:31 80 75-84 1322 133 124-136 0/5
0.13 2:43 1:41 26:55 72 66-79 1938 131 106-150 1/2
0.19 3:52 1:09 18:29 70 65-75 1294 129 124-134 0/1
0.25 5:05 1:13 19:22 70 65-74 1355 121 102-130 1/3
0.31 6:15 1:11 18:50 79 72-87 1488 121 114-142 2/1
0.38 7:40 1:24 22:31 88 81-92 1982 115 110-120 2/1
0.44 9:00 1:20 21:20 87 77-96 1856 119 110-132 2/0
0.50 10:19 1:19 21:03 82 78-88 1726 116 106-130 1/1
0.56 11:26 1:07 17:55 84 78-91 1505 115 112-118 1/0
0.63 13:08 1:42 27:10 85 68-93 2309 119 112-130 2/0
0.69 14:35 1:27 23:08 73 67-81 1689 115 112-118 0/4
0.75 15:49 1:14 19:52 78 71-86 1549 114 112-118 1/1
0.81 16:59 1:10 18:33 77 71-82 1428 116 114-120 1/1
0.88 18:13 1:14 19:48 76 72-80 1504 115 112-120 0/2
0.94 19:35 1:22 22:00 82 74-89 1804 116 112-126 0/2
1.00 20:45 1:10 18:42 79 75-83 1477 115 114-118 1/0
1.06 21:53 1:07 17:55 82 77-86 1469 116 112-118 1/1
1.13 23:07 1:14 19:47 79 75-82 1562 114 102-116 0/1
1.19 24:20 1:13 19:27 83 76-88 1614 113 112-114 0/1
1.25 25:31 1:11 18:59 89 83-93 1690 113 112-114 0/1
1.31 26:42 1:11 18:50 87 82-90 1639 114 112-116 1/0
1.38 27:51 1:09 18:26 88 83-92 1622 114 110-118 1/1
1.44 29:01 1:10 18:38 92 89-95 1714 114 110-118 2/1
1.50 30:14 1:13 19:33 94 91-99 1838 112 106-116 2/1
1.56 31:22 1:08 18:15 88 81-95 1607 113 112-116 0/0
1.63 32:32 1:10 18:36 87 84-90 1618 114 112-116 1/0
1.69 34:04 1:32 24:25 90 87-93 2197 115 104-132 2/1
1.75 35:39 1:36 25:31 100 92-108 2551 118 106-128 1/1
1.81 36:49 1:10 18:35 96 92-99 1785 118 114-124 2/1
1.88 37:53 1:04 17:06 104 96-113 1778 121 118-124 1/2
1.94 39:00 1:07 17:56 104 100-110 1866 118 116-122 2/2
2.00 40:14 1:13 19:32 106 101-109 2071 121 116-128 5/1
2.06 41:24 1:10 18:46 107 103-115 2008 120 106-124 4/0
2.11 42:14 50 18:55 113 111-116 2137 113 94-122 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 18:31

  • Cadence Distribution

    117 avge / 150 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:02 More
    800m 9:19 18:44 More
    1km 11:40 18:47 More
    Mile 19:05 19:05 More
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