1) 0.26mi - 5:00(19:26/mi) 107/114bpm [2080b/mi] 22cal 3.09/4.15mph
2) 0.11mi - 1:30(13:08/mi) 131/146bpm [1721b/mi] 8cal 4.57/4.59mph
3) 0.06mi - 1:00(16:09/mi) 135/146bpm [2180b/mi] 5cal 3.72/4.93mph
4) 0.12mi - 1:30(12:32/mi) 134/145bpm [1680b/mi] 9cal 4.78/5.91mph
5) 0.05mi - 1:00(18:30/mi) 129/143bpm [2386b/mi] 5cal 3.24/4.57mph
6) 0.12mi - 1:30(12:58/mi) 136/155bpm [1763b/mi] 9cal 4.63/4.76mph
7) 0.06mi - 1:00(15:25/mi) 146/154bpm [2251b/mi] 6cal 3.89/4.36mph
8) 0.11mi - 1:30(13:32/mi) 141/151bpm [1908b/mi] 9cal 4.43/4.53mph
9) 0.05mi - 1:00(18:30/mi) 141/151bpm [2607b/mi] 5cal 3.24/4.17mph
10) 0.12mi - 1:30(12:28/mi) 137/145bpm [1708b/mi] 11cal 4.81/5.13mph
11) 0.05mi - 1:00(21:03/mi) 133/144bpm [2799b/mi] 5cal 2.85/5.11mph
12) 0.12mi - 1:30(12:25/mi) 128/139bpm [1590b/mi] 11cal 4.83/5.28mph
13) 0.05mi - 1:00(18:29/mi) 130/141bpm [2403b/mi] 5cal 3.25/5.36mph
14) 0.13mi - 1:30(11:34/mi) 151/159bpm [1747b/mi] 11cal 5.19/5.45mph
15) 0.05mi - 1:00(18:49/mi) 146/151bpm [2747b/mi] 6cal 3.19/5.09mph
16) 0.12mi - 1:30(12:01/mi) 142/149bpm [1706b/mi] 11cal 4.99/5.47mph
17) 0.05mi - 1:00(20:31/mi) 140/146bpm [2873b/mi] 5cal 2.92/4.78mph
18) 0.12mi - 1:30(12:53/mi) 129/136bpm [1662b/mi] 10cal 4.66/5.49mph
19) 0.05mi - 1:00(18:44/mi) 133/141bpm [2491b/mi] 5cal 3.2/4.72mph
20) 0.12mi - 1:30(12:57/mi) 145/161bpm [1878b/mi] 10cal 4.63/4.82mph
21) 0.05mi - 1:00(20:18/mi) 163/169bpm [3309b/mi] 8cal 2.95/4.74mph
22) 0.25mi - 5:00(20:00/mi) 144/157bpm [2879b/mi] 26cal 3/3.13mph
23) 0mi - 3(12:32/mi) 130/132bpm [1629b/mi] 4.79/3.11mph
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