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Tue 1st Apr 2025 at 8:44am by lozza

Run > General
  • Time
    19:56
  • Miles
    1.68
  • Min/mi
    11:52
  • Pacing
    88.8%
  • WAVA
    47.21
  • Stride(cm)
    82
  • Cals
    149
  • Cadence
    165
  • BPM
    138
  • %MHR
    72.8
  • B/mi
    1641
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 7:09(7:09/km) 143/156bpm [1022b/km] 57cal
2) 1km - 7:26(7:26/km) 140/155bpm [1041b/km] 56cal
3) 0.7km - 5:21(7:41/km) 135/148bpm [1037b/km] 36cal
7:09 7:26 5:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:28 109 97-124 1249 177 174-182 1/0
0.13 1:23 40 10:47 137 127-145 1477 174 170-176 0/1
0.19 2:05 41 11:04 151 147-153 1670 172 170-176 0/2
0.25 2:50 45 11:55 145 143-149 1728 186 170-250 0/2
0.31 3:35 46 12:10 146 141-153 1776 174 172-178 0/1
0.38 4:17 42 11:17 152 149-154 1714 174 172-178 0/1
0.44 5:01 44 11:37 151 148-154 1755 173 172-176 1/0
0.50 5:43 42 11:14 148 145-151 1662 175 174-180 2/1
0.56 6:27 44 11:37 143 140-146 1662 175 172-180 1/1
0.63 7:10 44 11:36 149 144-154 1729 172 172-174 0/2
0.69 7:52 42 11:06 152 151-153 1686 172 170-174 0/2
0.75 8:35 43 11:23 149 142-153 1696 172 168-176 2/0
0.81 9:22 48 12:42 140 134-145 1779 162 130-180 2/0
0.88 10:03 41 10:58 141 137-145 1547 174 172-176 0/1
0.94 10:43 40 10:39 150 145-154 1599 174 172-178 1/1
1.00 11:28 45 11:59 147 145-153 1761 168 126-174 0/2
1.06 12:20 52 13:44 134 126-145 1841 140 126-174 2/2
1.13 13:05 45 12:02 137 133-140 1650 163 126-174 0/2
1.19 14:01 56 14:53 124 117-136 1845 138 122-172 0/2
1.25 14:40 39 10:24 130 123-134 1352 172 170-172 0/3
1.31 15:21 41 10:56 139 135-140 1520 171 170-174 0/2
1.38 16:02 42 11:06 145 140-148 1608 169 168-170 1/2
1.44 16:48 46 12:18 139 133-148 1710 139 124-170 1/0
1.50 17:43 55 14:34 139 132-145 2024 148 126-172 3/0
1.56 18:45 1:02 16:36 120 114-130 1993 142 128-172 0/2
1.63 19:21 36 9:35 130 124-137 1246 171 170-174 0/2
1.68 19:57 36 11:43 141 137-144 1651 163 122-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Cadence Distribution

    165 avge / 250 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 172 1.4 16:11 11:15
    Walk 18.9 128 0.2 3:46 15:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 38.60% More
    800m 5:38 11:21 43.94% More
    1km 7:04 11:22 45.30% More
    Mile 11:28 11:28 46.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 48.49
    5km 40:25 13:01 45.71
    5M 1:09:52 13:58 42.79
    10km 1:29:42 14:26 41.49
    10M 2:35:03 15:30 39.76
    Half 3:31:31 16:09 38.67
    20M 5:44:05 17:12 36.66
    Mara 7:49:23 17:55 35.22
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