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Wed 2nd Apr 2025 at 7:06am by lozza

Walk > General
  • Time
    39:15
  • Miles
    2.00
  • Min/mi
    19:38
  • Stride(cm)
    66
  • Cals
    172
  • Cadence
    125
  • BPM
    89
  • %MHR
    47
  • B/mi
    1754
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 14:05(14:05/km) 88/101bpm [1239b/km] 55cal 41/70rpm
2) 1km - 11:19(11:19/km) 85/99bpm [962b/km] 48cal 59/65rpm
3) 1km - 10:27(10:27/km) 94/104bpm [983b/km] 54cal 61/67rpm
4) 0.21km - 3:24(15:54/km) 94/104bpm [1494b/km] 15cal 36/68rpm
14:05 11:19 10:27 3:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:40 91 85-97 2153 129 116-138 0/2
0.13 2:58 1:30 23:54 79 71-87 1889 125 112-136 0/3
0.19 4:45 1:47 28:29 88 83-94 2506 128 114-136 1/1
0.25 6:14 1:29 23:44 84 80-89 1993 123 106-130 0/0
0.31 7:44 1:30 24:04 87 79-91 2094 128 114-138 0/2
0.38 9:33 1:48 28:55 87 76-98 2515 122 114-128 0/3
0.44 10:51 1:18 20:48 92 88-95 1914 123 116-130 2/1
0.50 11:54 1:03 16:50 89 87-93 1499 123 118-126 1/1
0.56 12:59 1:05 17:26 91 88-95 1586 124 122-128 1/1
0.63 14:09 1:09 18:29 98 93-101 1811 127 122-130 1/1
0.69 15:09 1:00 16:01 88 80-95 1409 127 124-130 0/2
0.75 16:16 1:07 17:55 82 77-89 1469 125 120-126 1/0
0.81 17:19 1:03 16:48 76 70-81 1277 125 124-128 0/1
0.88 18:26 1:07 17:57 80 78-83 1436 126 122-128 1/1
0.94 19:38 1:12 19:10 81 74-88 1552 119 114-122 0/2
1.00 20:52 1:14 19:48 87 82-92 1722 123 114-128 0/1
1.06 22:12 1:20 21:15 88 85-93 1870 122 114-126 0/1
1.13 23:19 1:07 17:53 89 84-93 1592 124 122-126 0/0
1.19 24:23 1:03 16:55 93 91-95 1574 124 122-126 1/0
1.25 25:31 1:08 18:08 89 74-96 1614 123 120-126 1/0
1.31 26:34 1:03 16:54 87 76-94 1470 124 120-128 1/1
1.38 27:34 1:00 16:07 91 88-95 1466 125 122-128 1/0
1.44 28:39 1:05 17:16 99 95-104 1709 125 122-126 2/0
1.50 29:40 1:01 16:15 98 95-101 1593 124 122-126 1/1
1.56 30:58 1:18 20:55 95 89-101 1987 124 120-126 0/1
1.63 32:01 1:03 16:47 94 87-103 1578 126 122-132 1/1
1.69 33:01 59 15:51 93 88-97 1474 129 126-132 0/3
1.75 33:56 55 14:44 94 90-99 1385 131 128-134 4/0
1.81 34:57 1:01 16:08 94 88-98 1517 127 124-130 2/0
1.88 36:00 1:04 17:01 96 92-101 1634 124 114-134 1/0
1.94 37:04 1:03 16:48 92 87-95 1546 129 124-136 4/0
2.00 39:16 2:12 37:00 95 89-104 3515 124 106-128 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 18:19

  • Cadence Distribution

    125 avge / 138 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:41 More
    800m 8:18 16:42 More
    1km 10:20 16:37 More
    Mile 17:22 17:22 More
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