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Sun 13th Apr 2025 at 8:54am by lozza

Run > General
  • Time
    57:08
  • Miles
    5.09
  • Min/mi
    11:13
  • Pacing
    85.3%
  • WAVA
    53.21
  • Stride(cm)
    83
  • Cals
    491
  • Cadence
    172
  • BPM
    150
  • %MHR
    79.1
  • B/mi
    1687
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:43(6:43/km) 132/146bpm [887b/km] 54cal
2) 1km - 6:39(6:39/km) 147/158bpm [977b/km] 58cal
3) 1km - 7:02(7:02/km) 160/163bpm [1124b/km] 65cal
4) 1km - 6:26(6:26/km) 159/167bpm [1023b/km] 58cal
5) 1km - 8:30(8:30/km) 142/165bpm [1207b/km] 61cal
6) 1km - 6:55(6:55/km) 155/165bpm [1072b/km] 62cal
7) 1km - 7:09(7:09/km) 159/165bpm [1136b/km] 63cal
8) 1km - 6:35(6:35/km) 162/168bpm [1066b/km] 59cal
9) 0.18km - 1:10(6:18/km) 166/168bpm [1047b/km] 11cal
6:43 6:39 7:02 6:26 8:30 6:55 7:09 6:35 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:53 116 72-142 1262 183 176-186 1/3
0.50 5:27 2:44 10:57 138 134-143 1511 178 168-186 2/7
0.75 8:05 2:38 10:31 140 134-146 1473 177 176-178 0/6
1.00 10:46 2:41 10:44 145 139-155 1557 177 172-180 1/4
1.25 13:29 2:42 10:50 154 150-158 1668 175 168-178 0/2
1.50 16:13 2:44 10:58 160 156-163 1753 175 172-178 4/2
1.75 18:49 2:36 10:25 160 158-162 1666 174 170-178 2/4
2.00 21:47 2:57 11:49 157 152-163 1855 174 114-180 1/4
2.25 24:26 2:39 10:36 161 157-167 1707 174 172-178 1/3
2.50 26:59 2:33 10:12 160 158-162 1633 176 172-180 2/3
2.75 30:28 3:29 13:56 146 129-165 2033 151 106-180 4/3
3.00 33:25 2:57 11:49 149 138-159 1760 159 122-180 3/1
3.25 36:59 3:34 14:15 131 115-157 1868 157 108-182 3/2
3.50 39:46 2:47 11:09 160 157-164 1785 176 172-178 3/0
3.75 42:36 2:50 11:20 160 155-165 1813 174 170-178 5/0
4.00 45:21 2:45 11:00 161 157-164 1770 175 172-178 4/1
4.25 48:15 2:54 11:38 158 150-163 1838 172 126-184 5/1
4.50 50:51 2:36 10:24 158 155-164 1644 175 172-178 4/6
4.75 53:33 2:42 10:47 163 159-167 1758 175 170-180 3/4
5.00 56:16 2:43 10:51 162 155-168 1759 171 122-178 6/4
5.09 57:09 53 10:22 165 164-166 1710 176 174-178 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 11:02

  • Cadence Distribution

    172 avge / 186 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 176 4.8 52:35 10:53
    Walk 7.8 125 0.3 4:27 17:42
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 43.63% More
    800m 5:04 10:11 48.94% More
    1km 6:24 10:17 50.08% More
    Mile 10:33 10:33 50.47% More
    5k 35:05 11:17 52.67% More
    5 miles 55:59 11:12 53.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 60.52
    5km 32:23 10:25 57.05
    5M 55:58 11:12 53.42
    10km 1:11:52 11:34 51.79
    10M 2:04:13 12:25 49.63
    Half 2:49:27 12:56 48.27
    20M 4:35:39 13:47 45.76
    Mara 6:16:01 14:21 43.97
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