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Mon 31st Mar 2025 at 7:50am by lozza

Walk > General
  • Time
    44:46
  • Miles
    2.19
  • Min/mi
    20:26
  • Stride(cm)
    66
  • Cals
    189
  • Cadence
    120
  • BPM
    97
  • %MHR
    51.1
  • B/mi
    1983
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 14:02(14:02/km) 95/108bpm [1333b/km] 56cal 43/75rpm
2) 1km - 13:14(13:14/km) 88/108bpm [1164b/km] 51cal 48/62rpm
3) 1km - 11:15(11:15/km) 103/123bpm [1159b/km] 51cal 58/89rpm
4) 0.53km - 6:15(11:48/km) 112/123bpm [1322b/km] 31cal 53/94rpm
14:02 13:14 11:15 6:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:35 96 88-101 2936 127 118-140 0/2
0.13 3:12 1:17 20:35 87 83-91 1790 125 122-130 0/3
0.19 4:30 1:18 20:52 92 88-96 1920 124 106-134 1/1
0.25 6:25 1:55 30:38 92 89-96 2819 128 124-132 0/1
0.31 7:47 1:22 21:57 90 83-99 1976 124 112-130 0/3
0.38 8:59 1:12 19:06 103 98-107 1967 120 114-122 0/2
0.44 10:36 1:37 25:55 101 97-107 2617 117 104-150 3/0
0.50 11:40 1:04 17:04 98 96-100 1673 123 118-128 1/1
0.56 12:49 1:08 18:14 96 93-99 1750 123 120-126 1/1
0.63 14:04 1:16 20:09 97 95-100 1955 121 114-126 1/1
0.69 15:08 1:04 17:08 99 96-104 1697 121 118-124 0/3
0.75 16:23 1:14 19:47 98 91-100 1939 118 112-122 0/1
0.81 18:15 1:52 29:56 92 77-98 2754 118 112-124 0/1
0.88 19:41 1:26 22:54 73 64-81 1672 114 36-124 0/1
0.94 21:08 1:27 23:12 81 74-84 1879 119 118-122 0/2
1.00 22:46 1:38 26:12 79 75-82 2070 116 102-120 0/1
1.06 23:52 1:06 17:42 79 74-84 1399 115 110-120 0/0
1.13 25:02 1:10 18:32 82 76-88 1520 118 116-118 0/0
1.19 26:11 1:09 18:21 95 84-107 1743 116 110-120 0/1
1.25 27:22 1:11 18:58 102 96-107 1935 117 114-120 1/0
1.31 28:27 1:05 17:16 99 98-102 1709 117 114-120 1/0
1.38 29:34 1:07 18:00 102 99-106 1835 117 116-118 1/0
1.44 30:42 1:08 18:09 97 94-100 1760 117 114-118 1/0
1.50 31:46 1:04 16:58 93 91-95 1578 117 114-118 2/0
1.56 33:07 1:22 21:47 101 89-109 2201 115 108-118 1/0
1.63 34:20 1:13 19:24 100 93-106 1939 117 114-122 5/0
1.69 35:26 1:06 17:31 103 89-115 1804 116 114-118 0/1
1.75 36:26 1:00 16:04 116 109-123 1863 134 116-178 0/2
1.81 37:33 1:07 17:51 114 110-119 2035 119 116-120 1/1
1.88 39:00 1:27 23:16 107 101-113 2490 125 112-186 0/3
1.94 40:00 1:00 15:52 106 100-112 1682 127 124-130 0/3
2.00 41:04 1:04 17:06 115 107-122 1967 125 122-128 3/1
2.06 42:13 1:09 18:20 118 115-120 2164 120 100-128 2/0
2.13 43:17 1:05 17:13 111 104-116 1911 126 124-130 1/0
2.19 44:36 1:19 20:58 112 104-119 2349 121 118-124 4/0
2.19 44:46 10 29:22 120 120-120 3524 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 18:33
    11 2.4% 18:29

  • Cadence Distribution

    120 avge / 186 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 8:52 17:50 More
    1km 11:13 18:02 More
    Mile 18:15 18:15 More
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