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Wed 2nd Apr 2025 at 8:28am by lozza

Walk > General
  • Time
    29:50
  • Miles
    1.90
  • Min/mi
    15:42
  • Stride(cm)
    78
  • Cals
    161
  • Cadence
    131
  • BPM
    101
  • %MHR
    53.3
  • B/mi
    1591
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 9:53(9:53/km) 96/110bpm [948b/km] 52cal 65/71rpm
2) 1km - 9:43(9:43/km) 104/117bpm [1010b/km] 53cal 65/69rpm
3) 1km - 9:41(9:41/km) 105/115bpm [1017b/km] 53cal 65/68rpm
4) 0.06km - 33(9:05/km) 106/108bpm [963b/km] 3cal 63/65rpm
9:53 9:43 9:41 33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:21 86 81-94 1578 124 106-130 0/1
0.13 2:11 1:02 16:32 90 84-98 1489 134 128-136 2/1
0.19 3:08 57 15:18 102 95-107 1560 130 124-140 2/0
0.25 4:06 58 15:28 94 90-98 1453 132 130-134 0/1
0.31 5:03 56 15:04 93 86-100 1401 137 132-142 1/3
0.38 6:00 58 15:22 100 97-103 1536 135 130-138 0/1
0.44 7:02 1:01 16:23 93 91-98 1523 130 126-132 0/3
0.50 7:58 56 15:03 95 92-99 1430 132 126-138 0/2
0.56 8:58 1:00 16:02 103 93-109 1651 131 130-132 2/1
0.63 9:56 58 15:21 106 102-109 1626 134 130-142 4/0
0.69 10:54 59 15:38 107 98-113 1672 132 128-136 1/0
0.75 11:55 1:00 16:05 101 97-104 1624 132 130-134 1/1
0.81 12:52 58 15:21 102 97-107 1566 131 130-134 1/1
0.88 13:51 59 15:38 100 95-104 1564 131 130-132 1/1
0.94 14:49 58 15:32 103 99-108 1600 132 128-134 1/1
1.00 15:48 59 15:41 101 96-104 1583 129 128-134 1/0
1.06 16:49 1:01 16:11 106 101-114 1715 132 130-132 1/0
1.13 17:46 58 15:25 113 108-116 1742 133 130-138 2/0
1.19 18:48 1:02 16:33 105 101-111 1738 134 132-138 3/0
1.25 19:41 52 13:54 102 99-104 1418 133 132-134 2/2
1.31 20:38 58 15:24 106 100-112 1632 132 132-134 0/2
1.38 21:35 57 15:07 113 111-115 1709 132 130-134 1/1
1.44 22:33 58 15:29 108 102-114 1671 130 128-132 3/0
1.50 23:31 58 15:28 104 102-107 1609 130 128-132 2/0
1.56 24:26 55 14:45 102 99-105 1505 130 126-136 1/0
1.63 25:26 59 15:49 102 99-104 1613 132 128-136 1/0
1.69 26:26 1:00 16:01 101 99-105 1618 130 128-132 0/0
1.75 27:25 59 15:41 102 99-105 1600 128 126-130 0/1
1.81 28:24 1:00 15:55 108 106-110 1719 129 128-130 1/1
1.88 29:27 1:03 16:43 106 104-108 1772 128 126-130 1/1
1.90 29:50 23 14:18 106 104-107 1516 125 118-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 15:36

  • Cadence Distribution

    131 avge / 142 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:58 More
    800m 7:35 15:14 More
    1km 9:32 15:21 More
    Mile 15:28 15:28 More
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