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Races
129 -
Miles
268 -
Miles
16 -
Miles
155 -
WAVA
62.44% -
5k
22:30 -
5M
38:53 -
10k
46:55 -
10M
1:27:30 -
Half
1:52:00 -
Mara
5:18:18
About Me | |
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Recent Blogs | |
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Newark Half Marathon | Aug 2008 |
Burton Beer Run 5 | Aug 2008 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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12 Month Benchmarks | ||
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Buddies (28) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 1 | 14:21 58.47 |
14:21
7:10/mi
|
58.47 | |||||||
5km | 68 | 24:10 55.18 | 24:27 54.94 | 23:52 58.42 | 22:30 62.44 | 23:23 60.55 |
22:30
7:15/mi
|
62.44 | |||
5mi | 12 | 43:31 49.74 | 40:13 54.21 | 43:06 52.58 | 38:53 58.74 |
38:53
7:47/mi
|
58.74 | ||||
10km | 32 | 54:54 49.23 | 52:07 52.20 | 1:02:24 43.91 | 59:41 46.26 | 59:39 46.66 | 49:38 56.97 | 46:55 60.76 |
46:55
7:33/mi
|
60.76 | |
12km | 2 | 59:33 57.57 | 58:30 59.08 |
58:30
7:51/mi
|
59.08 | ||||||
10mi | 5 | 1:33:14 48.17 | 1:39:37 46.88 | 1:27:30 53.80 |
1:27:30
8:45/mi
|
53.80 | |||||
13.1mi | 5 | 2:07:59 46.40 | 1:59:13 52.23 | 1:52:00 56.06 |
1:52:00
8:33/mi
|
56.06 | |||||
26.2mi | 1 | 5:18:18 41.02 |
5:18:18
12:09/mi
|
41.02 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Jun | Woodhall Spa 10k | 10km | ||
10 May | Eye 10k | 10km | ||
19 Apr | Great Welsh Half Marathon | 13.1mi | ||
21 Mar | Lincoln parkrun | 24:46 | 57.17 | 5km |
8 Mar | Retford Half Marathon PB | 1:52:00 | 56.06 | 13.1mi |
7 Mar | Lincoln parkrun | 24:26 | 57.95 | 5km |
28 Feb | Lincoln parkrun | 34:29 | 41.06 | 5km |
22 Feb | Sleaford Half Marathon | 1:56:45 | 53.78 | 13.1mi |
21 Feb | Newark parkrun | 27:30 | 51.48 | 5km |
14 Feb | Lincoln parkrun | 48:18 | 29.31 | 5km |
7 Feb | Lincoln parkrun SB | 23:23 | 60.55 | 5km |
31 Jan | Lincoln parkrun | 31:24 | 45.09 | 5km |
24 Jan | Lincoln parkrun | 28:31 | 49.27 | 5km |
18 Jan | Not the Roman IX PB | 58:30 | 59.08 | 12km |
10 Jan | Lincoln parkrun | 29:15 | 48.03 | 5km |
1 Jan | Beeston parkrun | 24:20 | 57.74 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Mansfield parkrun | 23:47 | 59.07 | 5km |
7 Dec | Edwinstowe 10k | 49:44 | 57.32 | 10km |
1 Nov | Lincoln parkrun | 25:16 | 55.61 | 5km |
26 Oct | Leicester Marathon PB | 5:18:18 | 41.02 | 26.2mi |
18 Oct | Lincoln parkrun | 25:01 | 56.16 | 5km |
11 Oct | Lincoln parkrun | 22:45 | 61.76 | 5km |
4 Oct | Lincoln parkrun | 28:53 | 48.64 | 5km |
28 Sep | West Pinchbeck 10km | 55:41 | 51.19 | 10km |
27 Sep | Scunthorpe parkrun | 24:52 | 56.50 | 5km |
14 Sep | East Coast Classic 10k PB | 46:55 | 60.76 | 10km |
13 Sep | Lincoln parkrun | 27:08 | 51.78 | 5km |
30 Aug | Lincoln parkrun | 23:03 | 60.95 | 5km |
23 Aug | Lincoln parkrun | 22:31 | 62.40 | 5km |
16 Aug | Lincoln parkrun | 29:36 | 47.47 | 5km |
15 Aug | Sleaford Striders Summer 10km | 47:33 | 59.95 | 10km |
9 Aug | Bassingham Bash 5 PB | 38:53 | 58.74 | 5mi |
2 Aug | Lincoln parkrun | 23:41 | 59.32 | 5km |
26 Jul | Heckington 10 PB | 1:27:30 | 53.80 | 10mi |
23 Jul | Clickem Inn 5 Mile Series Race 2 | 42:59 | 53.14 | 5mi |
20 Jul | Long Eaton 5 | 38:56 | 58.67 | 5mi |
13 Jul | Notfast Open 10k | 49:32 | 57.55 | 10km |
6 Jul | Chesterfield Spire 10M race | 1:30:37 | 51.95 | 10mi |
5 Jul | Lincoln parkrun | 43:51 | 32.04 | 5km |
28 Jun | Lincoln parkrun | 26:09 | 53.73 | 5km |
27 May | LWAC 5k Summer Series - Race 1 PB | 22:30 | 62.44 | 5km |
24 May | Lincoln parkrun | 22:32 | 62.35 | 5km |
11 May | Eye 10k | 47:59 | 59.41 | 10km |
3 May | Lincoln parkrun # 23 | 23:30 | 59.79 | 5km |
27 Apr | Tulip 10k Charity Road Race | 49:09 | 58.00 | 10km |
26 Apr | Mansfield parkrun #83 | 23:46 | 59.12 | 5km |
19 Apr | Lincoln parkrun | 22:49 | 61.58 | 5km |
12 Apr | Scunthorpe parkrun | 23:15 | 60.43 | 5km |
6 Apr | Lincoln 10K | 49:51 | 57.18 | 10km |
5 Apr | Lincoln parkrun | 25:22 | 55.39 | 5km |
22 Mar | Lincoln parkrun | 24:40 | 56.96 | 5km |
8 Mar | Lincoln parkrun | 47:24 | 29.64 | 5km |
1 Mar | Mansfield parkrun #75 | 24:54 | 56.43 | 5km |
23 Feb | Sleaford Half Marathon SB | 1:59:13 | 52.23 | 13.1mi |
22 Feb | Newark parkrun | 29:45 | 47.23 | 5km |
15 Feb | Lincoln parkrun # 14 | 24:08 | 58.22 | 5km |
8 Feb | Lincoln parkrun | 25:51 | 54.35 | 5km |
2 Feb | Dewsbury 10K | 48:47 | 58.44 | 10km |
25 Jan | Lincoln parkrun #11 | 23:55 | 58.75 | 5km |
19 Jan | Not the Roman IX SB | 59:33 | 57.57 | 12km |
18 Jan | Lincoln parkrun #10 | 26:19 | 52.98 | 5km |
11 Jan | Lincoln parkrun #9 | 23:35 | 59.12 | 5km |
4 Jan | Mansfield parkrun #67 | 23:37 | 59.04 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Lincoln parkrun #7 | 24:13 | 57.58 | 5km |
21 Dec | Lincoln parkrun #6 | 24:06 | 57.86 | 5km |
15 Dec | Bolsover 10K SB | 49:38 | 56.97 | 10km |
7 Dec | Lincoln parkrun #4 | 37:19 | 37.36 | 5km |
1 Dec | Edwinstowe 10k | 50:47 | 55.68 | 10km |
30 Nov | Lincoln parkrun #3 SB | 23:52 | 58.42 | 5km |
17 Nov | Lincs Lge XC Match 3 | 56:18 | 48.70 | 9.7km |
10 Nov | Boston poppy run SB | 43:06 | 52.58 | 5mi |
26 Oct | Scunthorpe parkrun #36 | 25:25 | 54.86 | 5km |
12 Oct | Scunthorpe parkrun #34 | 25:33 | 54.57 | 5km |
5 Oct | Scunthorpe parkrun #33 | 27:06 | 51.45 | 5km |
21 Sep | Scunthorpe Park Run | 26:09 | 53.32 | 5km |
14 Sep | Rushcliffe parkrun | 26:31 | 52.58 | 5km |
8 Sep | East Coast Classic 10k | 58:39 | 48.21 | 10km |
7 Sep | Mansfield parkrun #49 | 26:20 | 52.95 | 5km |
17 Aug | Mansfield parkrun #46 | 30:26 | 45.82 | 5km |
16 Aug | Sleaford Summer 10k | 56:53 | 49.71 | 10km |
10 Aug | Bassingham 5 miles | 44:47 | 50.60 | 5mi |
3 Aug | Mansfield parkrun #44 | 26:28 | 52.68 | 5km |
27 Jul | Heckington 10 SB | 1:39:37 | 46.88 | 10mi |
21 Jul | Sherwood Pines 10k Trail Race | 58:11 | 48.60 | 10km |
20 Jul | Mansfield parkrun #42 | 26:33 | 52.52 | 5km |
14 Jul | Notfast 10k | 57:05 | 49.54 | 10km |
13 Jul | Scunthorpe parkrun #21 | 27:27 | 50.79 | 5km |
21 Jun | Summer Solstice 10k | 1:03:48 | 44.32 | 10km |
15 Jun | Scunthorpe parkrun #17 | 27:56 | 49.92 | 5km |
8 Jun | Newark parkrun #2 | 30:24 | 45.87 | 5km |
25 May | Mansfield parkrun #34 | 26:42 | 52.22 | 5km |
19 May | Hull 10k - Jane Tomlinson Run for All | 53:44 | 47.29 | 9km |
11 May | Mansfield parkrun #32 | 28:45 | 48.50 | 5km |
4 May | Mansfield parkrun #31 | 27:06 | 51.45 | 5km |
27 Apr | Mansfield parkrun #30 | 27:27 | 50.79 | 5km |
20 Apr | Scunthorpe parkrun #9 | 28:31 | 48.89 | 5km |
7 Apr | Lincoln 10k | 1:03:04 | 44.84 | 10km |
2011 | Result | WAVA | Distance | |
25 Sep | West Pinchbeck 10km SB | 59:39 | 46.66 | 10km |
2010 | Result | WAVA | Distance | |
6 Jun | Woodhall Spa 10K | 1:03:42 | 43.35 | 10km |
16 May | Sleaford 10k | 1:01:59 | 44.55 | 10km |
21 Mar | Lincoln 10K SB | 59:41 | 46.26 | 10km |
2009 | Result | WAVA | Distance | |
17 May | Sleaford 10k | 1:03:33 | 43.11 | 10km |
29 Mar | Lincoln 10K SB | 1:02:24 | 43.91 | 10km |
2008 | Result | WAVA | Distance | |
14 Sep | Mablethorpe 10K SB | 52:07 | 52.20 | 10km |
30 Aug | Irnham Beer Bash 5 | 43:35 | 50.02 | 5mi |
27 Aug | Lincoln Wellington 5K Series Race 4 SB | 24:27 | 54.94 | 5km |
10 Aug | Newark Half Marathon SB | 2:07:59 | 46.40 | 13.1mi |
2 Aug | Burton Beer Run 5 | 42:47 | 50.96 | 5mi |
26 Jul | Heckington 10 | 1:39:14 | 45.26 | 10mi |
20 Jul | Sherwood Pines 10k | 55:02 | 49.43 | 10km |
11 Jul | Branston 5-Mile Dash | 43:29 | 50.14 | 5mi |
6 Jul | Mansfield Half | 2:13:41 | 44.42 | 13.1mi |
15 Jun | Long Eaton 5 SB | 40:13 | 54.21 | 5mi |
25 May | Burton 10 SB | 1:33:14 | 48.17 | 10mi |
21 May | Lincoln Wellington AC 5K Series Race 1 | 24:44 | 54.31 | 5km |
18 May | Sleaford 10K | 52:56 | 51.39 | 10km |
11 May | Eye 10K | 56:09 | 48.45 | 10km |
27 Apr | Bourne Woods 5 | 43:42 | 49.89 | 5mi |
16 Apr | Nottingham City Jog | 25:55 | 51.83 | 5km |
5 Apr | Rother Valley 10k | 52:27 | 51.86 | 10km |
30 Mar | Lincoln 10k | 1:03:22 | 42.93 | 10km |
2007 | Result | WAVA | Distance | |
16 Dec | Lincoln Santa Run PB | 14:21 | 58.47 | 2mi |
18 Nov | Thorpe Park Road Race (was 10k) | 42:18 | 53.27 | 5.2mi |
16 Sep | Mablethorpe 10K SB | 54:54 | 49.23 | 10km |
11 Aug | Bassingham 5 | 55:18 | 39.14 | 5mi |
25 Jul | Lincoln Wellington AC 5K Series - Race 3 | 25:05 | 53.16 | 5km |
21 Jul | Burton Coggles Beer Run 5 SB | 43:31 | 49.74 | 5mi |
14 Jul | SHERWOOD PINES 10K | 1:07:53 | 39.82 | 10km |
24 Jun | City of Manchester 10K | 1:00:02 | 45.02 | 10km |
9 Jun | Bingham 5K SB | 24:10 | 55.18 | 5km |
29 May | Stanley Park 5k | 25:29 | 52.33 | 5km |
26 May | Lancaster 5k | 25:56 | 51.42 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2013 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 5 |
2011 | 9 | 0 | 0 | 0 | 0 | 20 | 20 | 0 | 6 | 0 | 0 | 0 | 56 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.3 | 2 | 13.3 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 4 | 0 | 13 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 |
2008 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 2 | 1 | 0 | 0 | 0 | 3.2 |
2008 | 0 | 0 | 0 | 0 | 0 | 45 | 44 | 52 | 19 | 18 | 0 | 0 | 178 |
2008 | 0 | 0 | 0 | 0 | 0 | 58 | 0 | 97 | 0 | 0 | 0 | 0 | 155 |
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