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Sat 5th Apr 2025 at 12:56pm by lozza

Walk > General
  • Time
    2:12:15
  • Miles
    4.07
  • Min/mi
    32:30
  • Stride(cm)
    43
  • Cals
    558
  • Cadence
    117
  • BPM
    110
  • %MHR
    58.1
  • B/mi
    3584
  • Asc(m)
    173
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 6.56km - 2:12:15(20:10/km) 111/144bpm [2239b/km] 558cal 33/104rpm
2:12:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:04 89 78-105 1786 115 104-122 14/3
0.25 5:11 2:41 21:26 101 89-111 2165 116 102-126 13/0
0.38 8:43 3:31 28:11 110 92-125 3101 108 88-124 28/0
0.50 11:14 2:31 20:08 116 109-122 2336 118 104-126 25/0
0.63 14:01 2:47 22:17 107 100-114 2385 118 104-128 13/0
0.75 31:38 17:37 2:20:57 121 99-144 17055 100 86-158 10/5
0.88 36:52 5:14 41:52 107 99-125 4480 105 90-114 8/3
1.00 39:27 2:35 20:42 111 104-119 2298 108 104-114 6/3
1.13 41:46 2:19 18:29 115 109-119 2126 109 106-112 7/6
1.25 47:05 5:19 42:30 116 99-127 4931 107 102-114 10/1
1.38 51:06 4:01 32:09 111 103-117 3569 116 102-122 4/3
1.50 53:26 2:21 18:45 110 106-115 2062 117 112-124 3/3
1.63 55:48 2:22 18:52 116 112-120 2189 116 106-126 6/1
1.75 58:15 2:27 19:35 116 112-119 2272 116 112-120 2/5
1.88 1:07:34 9:19 1:14:32 109 100-119 8124 113 102-116 1/8
2.00 1:10:17 2:43 21:46 107 102-111 2329 116 110-118 3/5
2.13 1:12:55 2:38 21:06 109 98-118 2301 121 116-128 0/10
2.25 1:15:14 2:19 18:29 112 105-117 2069 124 114-128 1/9
2.38 1:17:35 2:21 18:47 115 108-120 2160 119 112-124 1/9
2.50 1:23:42 6:07 48:56 98 89-112 4796 119 98-136 0/17
2.63 1:25:48 2:06 16:48 109 91-128 1831 124 116-136 16/2
2.75 1:27:53 2:05 16:41 130 123-138 2169 124 120-128 3/6
2.88 1:34:57 7:04 56:30 107 88-130 6046 117 102-126 1/7
3.00 1:45:04 10:07 1:20:55 105 89-125 8496 118 106-128 6/3
3.13 1:48:00 2:56 23:30 123 114-128 2891 113 106-120 8/1
3.25 1:52:29 4:29 35:51 123 107-137 4410 108 102-120 14/1
3.38 1:55:20 2:51 22:49 125 117-132 2851 111 96-118 12/1
3.50 1:59:25 4:06 32:44 113 102-122 3699 115 94-136 0/13
3.63 2:01:51 2:25 19:22 105 99-110 2033 121 114-126 0/16
3.75 2:05:03 3:13 25:42 99 92-107 2545 135 124-156 0/28
3.88 2:07:54 2:50 22:42 99 88-113 2247 125 118-134 0/24
4.00 2:10:26 2:33 20:22 109 103-113 2220 119 106-130 1/14
4.07 2:12:16 1:50 24:42 111 105-116 2742 114 106-120 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    123 4.6% 34:06
    32 5.1% 25:52
    11 3.1% 16:49

  • Cadence Distribution

    117 avge / 158 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:36 More
    800m 9:30 19:06 More
    1km 13:29 21:42 More
    Mile 22:41 22:41 More
    5k 1:32:55 29:55 More
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