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Sun 6th Apr 2025 at 10:18am by lozza

Walk > General
  • Time
    52:38
  • Miles
    2.60
  • Min/mi
    20:15
  • Stride(cm)
    68
  • Cals
    209
  • Cadence
    117
  • BPM
    68
  • %MHR
    36
  • B/mi
    1386
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:26(13:26/km) 68/83bpm [914b/km] 47cal 44/70rpm
2) 1km - 11:42(11:42/km) 62/75bpm [726b/km] 47cal 58/65rpm
3) 1km - 12:15(12:15/km) 66/87bpm [808b/km] 49cal 57/62rpm
4) 1km - 12:42(12:42/km) 74/97bpm [940b/km] 53cal 52/67rpm
5) 0.18km - 2:33(13:51/km) 78/96bpm [1081b/km] 13cal 46/70rpm
13:26 11:42 12:15 12:42 2:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:47 64 55-73 1330 132 124-138 1/5
0.25 5:24 2:48 22:24 71 62-82 1590 129 116-138 3/4
0.38 8:28 3:04 24:34 66 61-71 1622 120 116-130 1/4
0.50 10:55 2:26 19:31 72 67-77 1405 114 104-118 6/2
0.63 13:29 2:34 20:34 66 59-73 1357 118 112-130 3/3
0.75 15:49 2:20 18:41 62 56-71 1159 118 112-130 4/4
0.88 18:08 2:19 18:33 60 58-63 1113 117 114-122 2/6
1.00 20:23 2:15 17:59 65 57-74 1169 119 114-124 1/3
1.13 22:50 2:27 19:34 62 58-65 1213 115 102-122 1/4
1.25 25:16 2:27 19:35 60 55-65 1175 114 110-118 1/2
1.38 27:41 2:24 19:13 61 57-66 1172 114 112-116 1/2
1.50 30:18 2:37 20:56 61 55-69 1277 113 106-118 1/1
1.63 32:46 2:29 19:50 68 61-73 1348 114 110-118 2/1
1.75 35:10 2:24 19:13 76 69-87 1460 117 114-124 3/3
1.88 37:35 2:24 19:14 67 61-74 1289 114 110-118 3/2
2.00 40:01 2:26 19:27 78 67-83 1517 113 108-118 4/1
2.13 42:43 2:42 21:39 79 65-97 1711 112 106-116 3/3
2.25 45:31 2:48 22:22 74 62-79 1655 119 106-134 2/3
2.38 48:07 2:36 20:47 66 58-80 1371 118 112-124 5/3
2.50 50:19 2:13 17:43 78 72-84 1382 120 116-124 3/1
2.60 52:37 2:18 22:58 80 63-96 1837 120 102-140 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 19:23

  • Cadence Distribution

    117 avge / 140 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:51 More
    800m 9:12 18:30 More
    1km 11:36 18:40 More
    Mile 19:01 19:01 More
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