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Mon 31st Mar 2025 at 9:14am by lozza

Run > General
  • Time
    28:20
  • Miles
    2.33
  • Min/mi
    12:10
  • Pacing
    90.3%
  • WAVA
    47.54
  • Stride(cm)
    80
  • Cals
    220
  • Cadence
    166
  • BPM
    149
  • %MHR
    78.2
  • B/mi
    1808
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 0.59km - 4:17(7:15/km) 135/148bpm [980b/km] 29cal
2) 0.33km - 2:23(7:11/km) 151/159bpm [1086b/km] 19cal
3) 0.31km - 2:14(7:17/km) 148/154bpm [1077b/km] 17cal
4) 0.32km - 2:22(7:24/km) 152/158bpm [1124b/km] 18cal
5) 0.32km - 2:25(7:41/km) 148/153bpm [1136b/km] 19cal
6) 0.31km - 2:21(7:39/km) 155/168bpm [1187b/km] 19cal
7) 0.31km - 2:20(7:27/km) 156/167bpm [1162b/km] 20cal
8) 0.62km - 4:39(7:28/km) 152/161bpm [1135b/km] 40cal
9) 0.64km - 5:18(8:19/km) 150/162bpm [1246b/km] 39cal
4:17 2:23 2:14 2:22 2:25 2:21 2:20 4:39 5:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.37 4:16 4:16 11:38 131 91-148 1524 169 116-178 2/11
0.57 6:38 2:22 11:33 151 143-159 1745 159 0-176 9/9
0.76 8:51 2:13 11:40 149 144-154 1739 155 0-176 7/8
0.96 11:14 2:23 12:00 152 146-158 1825 148 0-176 9/7
1.16 13:36 2:22 12:08 148 142-153 1797 145 0-176 8/8
1.35 15:55 2:19 12:12 155 146-168 1892 157 0-174 8/7
1.54 18:14 2:19 11:57 157 149-167 1877 150 0-176 8/8
1.93 22:54 4:39 12:01 153 145-160 1839 158 0-178 15/16
2.32 28:12 5:18 +1 13:23 150 140-162 2007 146 0-176 10/3
2.32 28:12 0 +1 0 154 154-154 NAN 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 171 2.1 24:50 11:44
    Walk 12.3 122 0.2 3:30 16:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:14 38.41% More
    800m 5:44 11:31 43.25% More
    1km 7:10 11:31 44.71% More
    Mile 11:40 11:40 45.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 49.70
    5km 39:27 12:42 46.83
    5M 1:08:11 13:38 43.85
    10km 1:27:32 14:05 42.52
    10M 2:31:18 15:08 40.75
    Half 3:26:24 15:45 39.63
    20M 5:35:45 16:47 37.57
    Mara 7:38:01 17:29 36.09
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