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Wed 29th Jan 2025 at 6:51pm by ThunderFeet

Run > General
  • Time
    1:10:02
  • Miles
    3.24
  • Min/mi
    21:37
  • Pacing
    1.2%
  • WAVA
    24.82
  • Stride(cm)
    47
  • Cals
    398
  • Watts
    190
  • Cadence
    159
  • BPM
    96
  • %MHR
    55.4
  • B/mi
    2085
  • Asc(m)
    81
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 10:41(10:41/km) 95/127bpm [1016b/km] 70cal 141/276W
2) 1km - 9:36(9:36/km) 112/127bpm [1076b/km] 74cal 172/355W
3) 1km - 21:07(21:07/km) 85/123bpm [1795b/km] 87cal 58/318W
4) 1km - 9:09(9:09/km) 115/128bpm [1053b/km] 75cal 139/290W
5) 0.98km - 9:56(10:06/km) 113/132bpm [1141b/km] 71cal 124/434W
6) 0.01km - 1:00(2:30:32/km) 77/94bpm [11590b/km] 2cal
7) 0.22km - 8:31(38:15/km) 72/107bpm [2754b/km] 19cal 39/466W
10:41 9:36 21:07 9:09 9:56 1:00 8:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 10:42 10:42 17:13 95 57-127 1636 115 0-234 141 0-276 16/9
1.24 20:17 9:35 15:26 112 71-127 1728 130 0-242 172 0-355 32/12
1.86 41:24 21:07 34:01 85 63-123 2891 53 0-242 58 0-318 15/17
2.48 50:32 9:08 14:45 115 97-128 1696 123 0-188 139 0-290 7/26
3.09 1:00:48 10:16 16:49 112 71-132 1883 108 0-194 120 0-434 12/34
3.10 1:01:50 1:02 4:28:02 72 65-76 19299 0 0-0 0 0-0 2/0
3.23 1:10:20 8:30 +2 1:01:57 72 56-107 4460 25 0-190 41 0-466 27/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.8% 13:55
    29 24.0% 1:58:03

  • Cadence Distribution

    159 avge / 242 max Stride Length: 47cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.8 181 2.5 27:07 10:53
    Walk 20.4 116 0.7 14:27 20:14
    Still 40.2 - - 28:28 -
    Pause 0.5 - - 22 -

  • Power Distribution

    190W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 38.91% More
    800m 5:49 11:43 36.83% More
    1km 7:48 12:32 35.87% More
    Mile 13:25 13:25 35.55% More
    5k 1:03:13 20:21 26.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:27 19:27 24.52
    5km 1:06:54 21:32 24.91
    5M 1:52:23 22:29 24.21
    10km 2:22:25 22:55 23.92
    10M 3:59:14 23:55 23.47
    Half 5:21:06 24:31 22.84
    20M 8:29:15 25:28 22.67
    Mara 11:23:32 26:05 22.37
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