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Sat 18th Jan 2025 at 9:04am by ThunderFeet

Run > General

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Time
23:34
Miles
3.11
Min/mi
7:35
Pacing
94.6%
WAVA
70.87
Stride(cm)
111
Cals
294
Watts
321
Cadence
192
BPM
147
%MHR
84.5
B/mi
1115
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 4:55(4:55/km) 127/141bpm [625b/km] 54cal 310/419W
2) 1km - 4:45(4:45/km) 144/151bpm [684b/km] 59cal 325/395W
3) 1km - 4:41(4:41/km) 150/155bpm [702b/km] 59cal 321/355W
4) 1km - 4:39(4:39/km) 156/160bpm [725b/km] 61cal 324/353W
5) 1km - 4:31(4:31/km) 159/162bpm [718b/km] 60cal 324/359W
6) 0.01km - 3(4:06/km) 162/162bpm [664b/km] 1cal 362/370W

4:55 4:45 4:41 4:39 4:31 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	59	59	7:51	94 73-118	738	193 128-208	304 11-419	1/1
0.25	2:00	1:01	8:09	130 118-137	1059	190 184-192	317 305-350	2/0
0.38	3:03	1:03	8:24	138 135-141	1159	190 182-192	331 282-389	6/0
0.50	4:00	57	7:33	138 134-141	1042	190 186-194	270 224-320	1/7
0.63	4:56	56	7:30	137 135-139	1027	193 190-196	329 265-343	1/2
0.75	5:56	1:00	8:01	142 140-148	1139	192 186-194	337 316-395	2/1
0.88	6:57	1:01	8:05	145 142-148	1172	193 190-194	320 277-363	6/0
1.00	7:52	55	7:23	143 139-147	1057	190 186-192	278 222-313	1/8
1.13	8:47	55	7:20	144 138-147	1056	193 190-194	343 328-354	0/1
1.25	9:42	55	7:20	148 145-151	1086	194 192-194	347 339-358	2/1
1.38	10:38	56	7:30	148 145-151	1111	192 192-194	336 322-355	1/2
1.50	11:36	57	7:39	149 145-152	1140	192 190-194	327 314-346	1/1
1.63	12:34	58	7:43	152 150-154	1173	192 190-194	316 300-327	1/0
1.75	13:30	57	7:33	151 148-153	1140	191 190-192	306 296-333	0/0
1.88	14:25	55	7:18	152 150-155	1110	191 190-192	321 306-336	0/1
2.00	15:22	57	7:39	155 152-158	1186	192 188-194	315 307-324	1/1
2.13	16:17	55	7:17	155 153-159	1128	192 188-194	336 316-353	1/1
2.25	17:14	57	7:39	157 156-160	1200	191 190-194	325 316-337	0/1
2.38	18:09	55	7:20	157 155-159	1150	191 190-194	321 307-333	1/1
2.50	19:05	56	7:29	158 157-159	1183	191 190-194	321 307-331	1/1
2.63	20:01	55	7:22	158 155-161	1163	192 190-196	319 306-327	0/1
2.75	20:57	56	7:28	159 158-160	1187	193 188-196	327 307-351	2/1
2.88	21:52	56	7:25	158 157-160	1172	193 190-194	312 297-328	1/0
3.00	22:46	54	7:12	159 157-161	1145	193 190-194	318 302-341	1/2
3.11	23:33	47	6:49	161 159-162	1097	195 184-198	349 320-370	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
192 avge / 208 max Stride Length: 111cm
Power Distribution
321W (419 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	56.18%	More
800m	3:35	7:12	59.85%	More
1km	4:31	7:16	61.96%	More
Mile	7:20	7:20	65.01%	More
5k	23:28	7:33	71.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	69.63
5km	23:32	7:34	70.82
5M	39:33	7:55	68.79
10km	50:07	8:04	67.98
10M	1:24:11	8:25	66.70
Half	1:52:59	8:37	64.91
20M	2:59:11	8:58	64.42
Mara	4:00:31	9:11	63.58

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Sat 18th Jan 2025 at 9:04am by ThunderFeet

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Power Distribution

Benchmarks

Predictions

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