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Thu 9th Jan 2025 at 5:44pm by ThunderFeet

Run > General
  • v cold
  • Time
    59:45
  • Miles
    6.37
  • Min/mi
    9:23
  • Pacing
    91.9%
  • WAVA
    58.52
  • Stride(cm)
    93
  • Cals
    649
  • Watts
    260
  • Cadence
    184
  • BPM
    131
  • %MHR
    75.2
  • B/mi
    1227
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:34(6:34/km) 114/132bpm [748b/km] 60cal 227/316W
2) 1km - 5:51(5:51/km) 129/141bpm [755b/km] 65cal 264/349W
3) 1km - 5:37(5:37/km) 128/135bpm [718b/km] 61cal 277/316W
4) 1km - 5:39(5:39/km) 134/138bpm [757b/km] 65cal 266/301W
5) 1km - 5:38(5:38/km) 136/141bpm [766b/km] 65cal 262/302W
6) 1km - 5:43(5:43/km) 132/137bpm [754b/km] 62cal 257/310W
7) 1km - 5:44(5:44/km) 133/138bpm [762b/km] 63cal 263/340W
8) 1km - 6:06(6:06/km) 135/142bpm [823b/km] 67cal 269/333W
9) 1km - 5:38(5:38/km) 129/135bpm [727b/km] 60cal 254/284W
10) 1km - 5:41(5:41/km) 137/142bpm [779b/km] 63cal 262/296W
11) 0.25km - 1:35(6:24/km) 141/145bpm [903b/km] 18cal 291/332W
6:34 5:51 5:37 5:39 5:38 5:43 5:44 6:06 5:38 5:41 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:20 113 72-126 1167 184 142-194 225 132-265 2/4
0.50 5:19 2:44 10:57 110 91-122 1205 182 94-192 215 16-279 1/9
0.75 7:50 2:31 10:04 128 115-136 1289 187 182-190 258 220-316 8/0
1.00 10:07 2:16 9:05 123 121-127 1117 187 182-190 256 178-311 1/9
1.25 12:28 2:21 9:26 134 125-141 1263 187 180-192 274 211-349 9/1
1.50 14:41 2:13 8:52 126 120-131 1118 188 182-190 277 185-306 1/10
1.75 17:00 2:19 9:17 128 124-133 1188 187 182-190 281 244-316 2/2
2.00 19:12 2:11 8:46 133 129-137 1165 187 184-190 267 248-290 2/2
2.25 21:25 2:14 8:54 135 130-138 1202 185 172-190 267 248-296 1/2
2.50 23:48 2:23 9:31 134 128-137 1274 183 134-190 265 122-301 2/2
2.75 26:06 2:18 9:12 137 131-141 1260 184 48-188 253 84-286 2/2
3.00 28:20 2:14 8:57 135 132-138 1207 186 176-188 268 239-302 0/1
3.25 30:37 2:17 9:06 134 130-140 1220 187 184-190 266 252-295 3/2
3.50 32:56 2:19 9:17 132 126-137 1224 182 114-190 259 100-310 2/3
3.75 35:13 2:17 9:09 131 123-135 1198 187 146-192 248 194-273 2/1
4.00 37:34 2:21 9:25 132 130-135 1244 183 176-188 258 230-340 5/2
4.25 39:51 2:17 9:07 134 130-138 1221 179 178-182 268 245-317 3/2
4.50 42:22 2:31 10:04 134 131-136 1349 178 168-182 272 213-311 7/2
4.75 44:47 2:25 9:41 139 136-142 1346 182 178-184 273 249-299 7/0
5.00 47:06 2:19 9:15 131 122-139 1212 182 148-186 261 173-333 3/7
5.25 49:18 2:12 8:48 127 124-130 1118 183 178-186 253 236-284 0/9
5.50 51:36 2:18 9:13 130 126-135 1198 181 178-184 253 179-281 2/5
5.75 53:54 2:18 9:11 135 131-141 1239 182 178-184 261 244-279 2/2
6.00 56:14 2:20 9:19 138 134-142 1286 181 176-186 266 209-296 2/3
6.25 58:33 2:19 9:18 137 132-141 1273 184 180-190 263 230-332 7/2
6.37 59:45 1:12 10:23 143 139-145 1486 180 172-184 291 233-330 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 10:23
    12 4.5% 9:59

  • Cadence Distribution

    184 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 184 6.3 59:23 9:21
    Walk 0.6 120 0 22 20:28

  • Power Distribution

    260W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 45.39% More
    800m 4:23 8:48 48.98% More
    1km 5:30 8:51 50.86% More
    Mile 8:57 8:57 53.33% More
    5k 28:20 9:07 58.82% More
    5 miles 46:01 9:12 59.13% More
    10k 58:08 9:21 58.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 60.13
    5km 27:19 8:48 61.01
    5M 45:53 9:11 59.30
    10km 58:09 9:22 58.58
    10M 1:37:41 9:46 57.48
    Half 2:11:07 10:01 55.94
    20M 3:27:57 10:24 55.51
    Mara 4:39:07 10:39 54.78
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