smurphin

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My parkrun
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Recent Training
1st Mar	Track Session	7mi	58:57
28th Feb	Virtual Ride	13.9mi	47:28
27th Feb	General	7.3mi	1:03:52
25th Feb	General	6.7mi	1:10:40
25th Feb	Virtual Ride	11.9mi	42:52

12 Month Benchmarks	Run	Bike
Mile	6:12	1:26
5k	19:59	5:31
5mi	32:23	10:49
10k	40:40	14:08
10mi	1:25:27	24:58
Half	3:09:17	34:48
20mi	4:46:29	1:05:20
Mara	6:21:20	1:28:38
50k	7:32:03	1:48:21
40mi	10:01:25	2:22:22
75k	11:36:45	4:40:08
50mi	12:28:13	0
100k	15:37:50	0

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Badges Collected	See available badges
+ 163 others

Best Times
Best WAVA

Dist	Races	2015	2016	PB	WB
5km	13	20:25 63.90	19:39 67.35	19:39 6:19/mi	67.35
10km	2		43:11 61.95	43:11 6:57/mi	61.95
13.1mi	3	1:33:19 62.29	1:33:46 61.99	1:33:19 7:07/mi	62.29
26.2mi	1		3:26:20 58.40	3:26:20 7:53/mi	58.40

2016		Result	WAVA	Distance
31 Dec	Grovelands parkrun, Enfield	21:56	60.34	5km
5 Nov	Oak Hill parkrun	19:50	66.72	5km
1 Nov	Chingford League - Hog Hill	20:19	65.14	5km
29 Oct	Aylesbury parkrun PB	19:39	67.35	5km
8 Oct	Grovelands parkrun, Enfield	19:57	66.33	5km
2 Oct	Cardiff Half Marathon SB	1:33:46	61.99	13.1mi
13 Aug	Grovelands parkrun, Enfield	19:55	65.97	5km
7 Aug	London Triathlon (Olympic - Sunday)	2:32:10		1.5km/40km/10km
31 Jul	Ride London-Surrey 100	5:19		100mi
23 Jul	Grovelands parkrun, Enfield	20:28	64.19	5km
17 Jul	Great Newham London Run	45:20	59.01	10km
9 Jul	Grovelands parkrun, Enfield	21:46	60.36	5km
2 Jul	Grovelands parkrun, Enfield	21:06	62.27	5km
12 Jun	Columbia Threadneedle Investments ITU triathlon series	2:39:24		1.5km/40km/10km
29 May	Edinburgh Marathon PB	3:26:20	58.40	26.2mi
14 May	The All Nations Triathlon	1:10:52		400m/20km/5km
8 May	Henley half marathon trail run	1:36:50	60.02	13.1mi
12 Mar	Grovelands parkrun, Enfield	20:34	63.88	5km
14 Feb	Run Craven Cottage 10K PB	43:11	61.95	10km
30 Jan	Grovelands parkrun, Enfield	21:03	62.42	5km
2 Jan	Grovelands parkrun, Enfield	21:57	59.86	5km
2015		Result	WAVA	Distance
25 Oct	Lausanne Marathon (1/2 marathon) PB	1:33:19	62.29	13.1mi
4 Apr	Aylesbury parkrun SB	20:25	63.90	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	10	0	0	0	0	0	0	0	0	0	0	10
2025	73	81	7	0	0	0	0	0	0	0	0	0	161
2025	0	26	0	0	0	0	0	0	0	0	0	0	26
2024	4.3	1.9	2.6	13.3	6.6	1.9	2.9	1.5	3.5	0.7	0	0	39.2
2024	84	97	76	93	85	120	59	65	82	64	71	76	973
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	19	0	78	164	64	93	53	168	137	0	0	50	826
2023	0	0	0	0	0	0	0	0	0	9	0	0	9
2023	0	0	0	0	0	2.6	0	0	0	0	0.3	0	2.8
2023	132	124	138	86	88	93	63	39	30	21	32	59	906
2023	0	0	0	0	0	0	0	0	0	0	6	0	6
2023	0	19	0	28	45	170	11	53	199	6	0	32	564
2022	0	0	0	0	9	0	0	0	0	0	0	0	9
2022	0.6	0.4	0.5	0	2.2	0	0	0	0	0	0	0	3.8
2022	115	71	52	59	50	40	8	0	10	46	62	45	560
2022	0	0	0	70	0	0	0	0	0	0	0	0	70
2022	65	82	45	155	119	285	39	0	0	0	0	0	791
2021	0	0	0	1	5	0	4	0	13	0	0	0	23
2021	0	0	0.5	2.9	0	2	2.9	3.5	1.8	0	0	0	13.5
2021	76	94	129	105	125	81	59	74	55	55	77	78	1008
2021	0	0	0	0	0	0	0	0	0	0	0	0	1
2021	21	0	207	337	234	228	169	172	169	37	18	0	1592
2020	0	0	0	0	0	1.9	5.2	4.1	1.4	0.6	0	0.1	13.2
2020	67	90	51	42	39	58	71	81	53	53	51	18	675
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	14	0	0	0	0	126	41	303	169	99	47	35	835
2019	0	0	0	0	0	0	0	0	17	0	41	0	58
2019	0.6	0	0	0.7	5.2	4.1	4.1	3.4	0.9	0	0	0	18.9
2019	60	42	32	33	71	37	40	38	25	20	37	34	469
2019	0	0	0	0	0	0	0	0	0	0	0	0	1
2019	22	28	4	57	118	40	86	95	60	0	12	0	523
2018	3.3	1.2	4.4	4.8	3.2	0.6	0.6	0	0	0	0	0	18.1
2018	37	40	42	31	34	44	26	43	82	15	14	51	459
2018	0	0	0	0	0	0	0	0	0	0	0	0	1
2018	16	12	16	52	146	0	0	0	0	253	120	13	628
2017	5.1	5.2	0.9	1.9	5	7.8	2.3	0.5	0.6	0.8	1.7	0	31.9
2017	57	48	26	42	19	47	39	19	22	26	42	9	396
2017	0	0	0	0	0	0	0	0	0	0	0	0	1
2017	130	44	83	120	32	96	21	11	19	23	21	0	600
2016	0	0	0	7	0	0	0	0	0	0	0	0	7
2016	3.4	1.7	1.9	3.6	7.6	15.6	6	16.5	3.4	0.7	3.2	1.3	64.9
2016	73	61	79	118	105	23	59	81	80	29	32	6	746
2016	0	0	0	0	0	1	0	1	0	0	0	0	2
2016	0	36	138	59	183	112	443	142	66	10	56	23	1269
2015	1.7	3.2	4.7	2.2	4.6	5.8	7.2	16.2	0.7	0	0	0	46.3
2015	64	36	56	67	61	63	46	29	65	84	19	32	622
2015	0	0	0	0	0	1	1	3	0	0	0	0	5
2015	0	0	45	13	212	273	149	170	56	13	13	21	966
2014	0	0	0	0	0	0	0	0	0	1	3.7	2.8	7.5
2014	0	0	0	0	0	0	0	0	0	0	29	30	60
2014	0	0	0	0	0	0	0	0	0	0	0	0	0
2014	0	0	0	0	0	0	0	0	0	0	26	0	26
2013	0	0	0.7	1.8	4.9	4.7	2.6	5	1.2	2	1.8	0	24.6
2013	0	5	0	0	0	0	0	0	0	0	0	0	5
2013	0	0	0	0	0	0	0	1	0	0	0	0	1
2013	0	13	0	0	0	0	0	0	0	0	0	0	13
1990	3	0	0	0	0	0	0	0	0	0	0	0	3

Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
-	6.2mi, 1:00:28 Run - General	-	3.4mi, 27:29 Run - General	-	0.8mi, 6:50 Run - General 3.1mi, 21:46 Run - General 0.8mi, 6:50 Run - General	14.1mi, 3:35:14 Run - General
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
-	6.3mi, 57:28 Run - General	-	-	-	-	5.7mi, 3:23:31 Walk - General 1.2mi, 13:04 Run - General
Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23
2.1mi, 1:27:15 Walk - General 1.9mi, 1:38:55 Walk - General	-	3.3mi, 27:28 Run - General	6mi, 47:40 Run - General	-	3.1mi, 22:36 Run - General	6.3mi, 1:17:04 Run - General
Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
-	6.7mi, 1:10:40 Run - General 11.9mi, 42:52 Bike - Virtual Ride	-	7.3mi, 1:03:52 Run - General	13.9mi, 47:28 Bike - Virtual Ride	7mi, 58:57 Run - Track Session	-

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