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Thu 27th Mar 2025 at 6:48pm by smurphin

Run > General
  • Time
    29:19
  • Miles
    3.32
  • Min/mi
    8:50
  • Pacing
    81.6%
  • WAVA
    51.35
  • Stride(cm)
    117
  • Cals
    381
  • Watts
    392
  • Cadence
    156
  • BPM
    132
  • %MHR
    69.6
  • B/mi
    1168
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 129/138bpm [686b/km] 70cal
2) 1km - 5:10(5:10/km) 136/141bpm [702b/km] 71cal
3) 1km - 5:29(5:29/km) 135/142bpm [740b/km] 72cal
4) 1km - 5:21(5:21/km) 133/137bpm [711b/km] 69cal
5) 1km - 6:12(6:12/km) 130/139bpm [805b/km] 75cal
6) 0.35km - 1:49(5:14/km) 130/134bpm [681b/km] 24cal
5:19 5:10 5:29 5:21 6:12 1:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:27 112 79-127 947 156 40-168 589 481-640 5/0
0.25 2:07 1:04 8:31 134 126-138 1141 165 160-166 493 436-550 3/0
0.38 3:05 58 7:45 136 134-137 1053 148 40-172 515 462-533 2/1
0.50 4:10 1:05 8:36 134 133-137 1153 164 158-166 409 313-494 1/2
0.63 5:19 1:09 9:15 131 128-134 1213 153 40-166 379 335-441 0/3
0.75 6:23 1:03 8:27 133 130-135 1125 163 158-166 391 335-437 2/3
0.88 7:23 1:01 8:05 135 133-136 1091 162 160-164 399 352-428 1/0
1.00 8:23 1:00 7:58 138 136-139 1099 154 40-162 445 418-462 2/1
1.13 9:28 1:05 8:40 138 135-141 1196 160 110-164 437 404-460 2/3
1.25 10:32 1:04 8:34 137 135-140 1174 159 40-162 332 317-342 1/2
1.38 11:36 1:04 8:30 133 130-135 1131 161 160-162 344 316-379 1/1
1.50 12:45 1:09 9:10 133 130-139 1219 161 158-164 381 357-429 2/1
1.63 13:51 1:06 8:47 135 131-137 1186 154 42-164 411 370-449 1/0
1.75 14:59 1:08 9:07 136 133-142 1239 151 40-164 459 388-505 3/1
1.88 16:04 1:05 8:39 136 131-141 1177 155 70-162 377 364-474 1/2
2.00 17:06 1:02 8:20 135 133-136 1124 156 40-164 391 365-418 0/2
2.13 18:11 1:05 8:38 134 132-136 1158 158 70-164 376 366-388 1/1
2.25 19:20 1:08 9:07 134 129-137 1221 152 70-162 386 371-403 1/1
2.38 20:22 1:02 8:18 131 129-132 1088 159 152-162 373 355-425 1/1
2.50 21:27 1:05 8:39 133 131-136 1149 158 80-162 378 357-388 0/1
2.63 22:33 1:07 8:55 135 131-139 1203 149 40-162 378 366-398 1/1
2.75 23:43 1:09 9:15 131 127-134 1213 156 70-162 - 1/1
2.88 24:47 1:04 8:34 134 132-137 1149 161 144-164 355 330-366 2/1
3.00 26:37 1:49 14:35 124 105-137 1808 144 22-164 349 150-391 1/1
3.13 27:39 1:03 8:21 128 126-130 1069 155 68-160 364 355-376 1/1
3.25 28:41 1:02 8:18 131 127-134 1087 159 154-162 - 0/2
3.32 29:21 40 9:05 130 129-132 1180 158 152-160 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.0% 8:09

  • Cadence Distribution

    156 avge / 172 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 160 3.2 27:43 8:40
    Walk 4.2 72 0.1 1:15 9:55
    Still 1.3 - - 23 -

  • Power Distribution

    392W (640 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 41.11% More
    800m 4:05 8:13 45.46% More
    1km 5:08 8:15 47.56% More
    Mile 8:20 8:20 50.27% More
    5k 27:27 8:50 51.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 52.29
    5km 27:17 8:47 51.48
    5M 45:38 9:08 50.08
    10km 57:43 9:17 49.39
    10M 1:36:31 9:39 48.43
    Half 2:09:14 9:52 47.69
    20M 3:24:09 10:12 47.15
    Mara 4:33:20 10:26 47.03

Fetch Miles

8:32 Central
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