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Wed 26th Mar 2025 at 8:10am by smurphin

Bike > Virtual Ride
  • Time
    31:21
  • Miles
    9.51
  • Mph
    18.2
  • FBI
    75.92
  • Cals
    282
  • Watts
    155
  • Cadence
    75
  • BPM
    111
  • %MHR
    58.3
  • B/mi
    365
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.5km - 3:00(2:00/km) 102/111bpm [204b/km] 74/82rpm 143/177W 29.81/41.79kmph
2) 1.36km - 3:00(2:13/km) 122/129bpm [270b/km] 86/93rpm 200/209W 26.99/39.55kmph
3) 1.37km - 3:00(2:11/km) 108/129bpm [236b/km] 78/90rpm 118/201W 27.27/31.18kmph
4) 0.23km - 30(2:13/km) 113/118bpm [250b/km] 93/101rpm 239/346W 26.23/28.11kmph
5) 0.21km - 30(2:20/km) 115/120bpm [268b/km] 73/92rpm 141/244W 24.94/28.31kmph
6) 0.29km - 30(1:44/km) 118/123bpm [205b/km] 89/104rpm 239/350W 33.4/42.53kmph
7) 0.29km - 30(1:44/km) 117/123bpm [203b/km] 55/97rpm 112/246W 33.45/41.29kmph
8) 0.28km - 30(1:45/km) 117/122bpm [206b/km] 82/91rpm 238/265W 33.04/40.07kmph
9) 0.36km - 30(1:23/km) 115/121bpm [160b/km] 57/91rpm 124/239W 41.85/51.58kmph
10) 0.19km - 30(2:40/km) 115/121bpm [306b/km] 81/88rpm 230/256W 21.82/30.4kmph
11) 0.19km - 30(2:35/km) 116/122bpm [300b/km] 66/87rpm 123/243W 22.44/24.43kmph
12) 1.27km - 3:00(2:22/km) 103/114bpm [244b/km] 64/69rpm 119/132W 25.17/38.11kmph
13) 0.25km - 30(2:00/km) 108/116bpm [216b/km] 92/103rpm 227/263W 28.97/35.03kmph
14) 0.26km - 30(1:57/km) 112/118bpm [219b/km] 58/90rpm 130/266W 29.7/34.73kmph
15) 0.29km - 30(1:43/km) 115/122bpm [197b/km] 84/92rpm 257/279W 33.91/36.6kmph
16) 0.27km - 30(1:50/km) 115/123bpm [211b/km] 58/92rpm 134/270W 31.64/36.78kmph
17) 0.28km - 30(1:49/km) 115/121bpm [209b/km] 81/87rpm 247/291W 31.95/35.83kmph
18) 0.27km - 30(1:52/km) 114/122bpm [213b/km] 57/87rpm 124/262W 31.02/35.98kmph
19) 0.28km - 30(1:48/km) 117/122bpm [211b/km] 80/91rpm 246/293W 32.21/41.27kmph
20) 0.32km - 30(1:33/km) 117/123bpm [180b/km] 61/89rpm 123/249W 37.64/43.52kmph
21) 1.36km - 3:00(2:12/km) 103/112bpm [227b/km] 68/88rpm 121/131W 27.11/41.28kmph
22) 0.33km - 30(1:31/km) 112/120bpm [169b/km] 81/88rpm 273/372W 38.42/44.35kmph
23) 0.29km - 30(1:45/km) 118/122bpm [206b/km] 65/88rpm 134/287W 33.33/40.13kmph
24) 0.3km - 30(1:41/km) 119/126bpm [200b/km] 86/92rpm 274/371W 34.61/37.95kmph
25) 0.26km - 30(1:54/km) 121/128bpm [231b/km] 69/94rpm 133/298W 30.45/38.26kmph
26) 0.32km - 30(1:34/km) 122/128bpm [192b/km] 95/103rpm 266/298W 36.93/42.07kmph
27) 0.28km - 30(1:45/km) 122/130bpm [214b/km] 69/104rpm 132/291W 33.05/39.16kmph
28) 0.3km - 30(1:39/km) 123/130bpm [203b/km] 93/103rpm 265/296W 35.14/41.22kmph
29) 0.3km - 30(1:39/km) 124/131bpm [204b/km] 76/103rpm 126/282W 35.26/41.68kmph
30) 1.39km - 3:00(2:09/km) 106/118bpm [228b/km] 80/88rpm 98/108W 27.7/32.44kmph
3:00 3:00 3:00 30 30 30 30 30 30 30 30 3:00 30 30 30 30 30 30 30 30 3:00 30 30 30 30 30 30 30 30 3:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.93 2:59 2:59 18.73 103 93-111 330 74 11-82 143 38-177 12/16
1.77 5:58 2:59 16.85 122 108-129 434 87 82-93 201 175-209 19/4
2.62 8:57 2:59 17.04 109 99-129 384 78 74-90 118 110-201 0/0
2.75 9:26 29 16.86 113 103-118 402 93 69-101 240 133-346 4/0
2.88 9:55 29 15.97 115 110-120 432 73 54-92 140 96-244 2/0
3.06 10:24 29 21.65 118 110-123 327 90 52-104 239 94-350 1/4
3.23 10:53 29 21.41 117 113-123 328 56 46-97 113 88-246 3/6
3.40 11:22 29 21.23 118 113-122 334 83 46-91 239 144-265 2/3
3.62 11:51 29 26.94 115 110-121 256 57 44-91 124 91-239 2/9
3.73 12:20 29 13.82 116 111-122 504 82 48-88 231 132-256 7/0
3.85 12:49 29 14.45 116 110-122 482 66 58-87 122 94-243 1/0
4.63 15:49 2:59 15.73 103 95-114 393 65 59-69 120 97-137 6/6
4.78 16:18 29 18.67 108 100-116 347 93 61-103 229 137-263 2/1
4.93 16:47 29 18.99 112 109-118 354 58 47-90 131 94-266 1/2
5.11 17:16 29 21.83 116 109-122 319 85 48-92 258 140-279 0/0
5.27 17:45 29 20.24 116 107-123 344 58 38-92 134 83-270 0/0
5.44 18:14 29 20.60 116 107-121 338 81 45-87 247 111-291 0/0
5.60 18:43 29 19.82 115 109-122 348 57 43-87 123 88-262 0/0
5.76 19:12 29 20.76 117 109-122 338 81 43-91 246 91-293 0/2
5.96 19:41 29 24.13 117 111-123 291 61 53-89 123 91-249 0/6
6.80 22:40 2:59 16.89 104 99-112 369 68 54-88 121 103-131 14/15
7.00 23:09 29 24.93 113 101-121 272 82 67-88 274 128-372 0/5
7.17 23:38 29 21.28 118 113-122 333 65 56-88 133 100-287 0/0
7.35 24:07 29 22.36 120 113-126 322 87 58-93 275 108-371 0/1
7.51 24:36 29 19.41 121 113-128 374 70 63-94 133 99-298 1/0
7.70 25:05 29 23.95 122 114-129 306 96 69-104 267 110-298 0/4
7.87 25:34 29 21.10 123 115-130 350 69 60-104 133 100-291 0/0
8.05 26:03 29 22.70 124 116-131 328 94 65-103 266 133-296 0/3
8.24 26:32 29 22.52 124 118-131 330 77 64-103 126 82-282 0/1
9.10 29:31 2:59 17.30 106 97-118 368 81 72-88 99 84-108 1/6
9.35 30:51 1:20 11.44 91 83-101 477 15 0-78 18 0-98 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 1.1% 16.3

  • Cadence Distribution

    75 avge / 104 max

  • Power Distribution

    155W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:15 More
    800m 1:17 2:36 More
    1km 1:36 2:34 More
    Mile 2:40 2:40 More
    5k 9:12 2:58 More
    5 miles 15:36 3:07 More
    10k 19:29 3:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:06 3:19
    20km 41:52 3:22
    15 miles 51:18 3:25
    20 miles 1:10:01 3:30
    40km 1:28:33 3:34
    25 miles 1:29:06 3:34
    42km 1:33:20 3:35
    50 miles 3:08:27 3:46
    56 miles 3:33:01 3:48
    100 miles 6:38:36 3:59
    112 miles 7:30:33 4:01
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