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Sun 13th Apr 2025 at 9:00am by smurphin

Run > General
  • Time
    12:07
  • Miles
    1.12
  • Min/mi
    10:49
  • Pacing
    85.6%
  • WAVA
    39.12
  • Stride(cm)
    95
  • Cals
    132
  • Watts
    331
  • Cadence
    157
  • BPM
    117
  • %MHR
    61.6
  • B/mi
    1267
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 115/125bpm [768b/km] 70cal
2) 0.8km - 5:26(6:45/km) 119/136bpm [804b/km] 62cal
6:41 5:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:07 98 78-109 991 167 162-170 346 206-413 1/0
0.13 1:24 46 12:19 112 107-115 1380 159 40-170 398 345-453 3/0
0.19 2:05 41 11:00 115 114-116 1264 164 162-172 345 229-433 1/1
0.25 2:35 30 7:55 117 114-120 926 163 160-166 322 275-389 2/3
0.31 3:06 31 8:14 123 121-125 1012 153 42-164 - 1/2
0.38 3:51 46 12:10 120 118-122 1459 158 90-162 300 293-309 2/0
0.44 4:34 43 11:22 116 116-117 1319 156 72-162 307 293-317 1/1
0.50 5:26 52 13:47 119 116-121 1640 151 40-162 360 224-407 3/1
0.56 6:04 38 10:14 117 116-120 1197 158 156-160 286 213-358 1/1
0.63 6:43 39 10:21 117 116-117 1211 160 158-162 302 277-319 0/1
0.69 7:30 47 12:32 115 114-119 1441 158 154-160 318 279-375 1/1
0.75 8:11 41 10:55 117 115-120 1277 160 156-166 321 273-340 1/2
0.81 8:48 37 9:56 120 116-122 1191 149 40-166 - 2/2
0.88 9:24 36 9:39 117 115-120 1128 150 68-160 297 287-318 1/3
0.94 10:13 49 13:03 117 116-119 1527 159 158-164 313 271-336 1/1
1.00 10:59 45 12:05 118 116-120 1425 149 40-160 325 311-336 2/1
1.06 11:40 41 11:02 124 118-128 1369 155 150-158 398 323-487 3/0
1.12 12:07 27 7:44 128 126-136 989 162 154-182 367 289-598 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 136 max Delete HR Trace

  • Cadence Distribution

    157 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 159 1.1 11:43 10:50
    Walk 3.3 78 0 24 10:09

  • Power Distribution

    331W (598 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 33.49% More
    800m 5:15 10:34 35.31% More
    1km 6:38 10:41 36.76% More
    Mile 10:45 10:45 38.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 39.12
    5km 36:30 11:45 38.48
    5M 1:01:02 12:12 37.44
    10km 1:17:12 12:25 36.93
    10M 2:09:06 12:55 36.21
    Half 2:52:51 13:12 35.66
    20M 4:33:03 13:39 35.25
    Mara 6:05:35 13:57 35.16
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