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Sat 12th Apr 2025 at 12:42pm by smurphin

Walk > General
  • Time
    2:33:09
  • Miles
    3.32
  • Min/mi
    46:08
  • Stride(cm)
    34
  • Cals
    497
  • Cadence
    103
  • BPM
    79
  • %MHR
    41.3
  • B/mi
    3621
  • Asc(m)
    197
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 5.35km - 2:33:09(28:37/km) 78/119bpm [2233b/km] 497cal 23/80rpm
2:33:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:18 4:18 34:25 89 81-100 3063 91 80-100 15/0
0.25 6:59 2:41 21:24 90 83-99 1927 99 90-108 3/18
0.38 10:03 3:04 24:35 83 77-91 2041 102 100-106 11/7
0.50 13:48 3:45 30:00 83 73-99 2489 96 80-110 14/1
0.63 17:29 3:41 29:27 84 74-100 2474 91 82-142 17/3
0.75 21:22 3:53 31:02 90 78-101 2793 90 82-156 49/3
0.88 24:22 3:00 23:59 80 76-85 1919 91 82-100 14/11
1.00 31:00 6:39 53:09 101 76-112 5369 127 30-158 9/10
1.13 53:52 22:52 3:02:54 79 60-119 14450 122 80-158 2/23
1.25 59:18 5:26 43:26 77 69-87 3345 95 82-144 1/29
1.38 1:05:18 6:00 48:02 75 64-84 3602 97 80-160 0/37
1.50 1:08:57 3:39 29:13 71 66-75 2074 96 82-154 3/15
1.63 1:12:59 4:02 32:15 70 64-74 2257 99 80-156 1/19
1.75 1:49:50 36:51 4:54:46 68 51-87 20044 104 80-158 8/9
1.88 1:54:14 4:25 35:17 72 65-85 2541 93 80-104 9/5
2.00 1:57:06 2:51 22:49 63 57-72 1438 98 86-100 5/7
2.13 2:01:07 4:01 32:09 62 56-70 1993 98 82-158 4/6
2.25 2:04:57 3:50 30:41 82 62-93 2516 131 80-158 7/5
2.38 2:08:45 3:49 30:28 86 78-95 2620 118 80-158 6/6
2.50 2:12:35 3:50 30:40 91 82-99 2791 133 80-158 4/5
2.63 2:15:31 2:56 23:27 88 82-96 2064 96 80-154 13/2
2.75 2:18:16 2:45 22:00 74 63-87 1628 104 94-118 24/1
2.88 2:20:59 2:43 21:41 71 63-76 1540 101 96-108 25/1
3.00 2:23:48 2:49 22:33 78 66-90 1759 95 84-102 1/21
3.13 2:26:40 2:52 22:54 94 81-110 2152 87 36-96 7/10
3.25 2:29:30 2:51 22:44 102 91-110 2319 88 80-102 26/1
3.32 2:33:09 3:39 48:51 85 71-96 4152 97 88-146 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 13.7% 44:23
    60 6.9% 29:25
    32 6.0% 22:36
    17 4.1% 27:25
    13 4.3% 28:58

  • Cadence Distribution

    103 avge / 160 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:19 More
    800m 10:57 22:02 More
    1km 13:46 22:10 More
    Mile 23:59 23:59 More
    5k 2:24:36 46:33 More
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