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Sun 6th Apr 2025 at 12:18pm by smurphin

Bike > General
  • Time
    49:23
  • Miles
    7.80
  • Mph
    9.5
  • FBI
    39.54
  • Cals
    756
  • BPM
    156
  • %MHR
    82.3
  • B/mi
    990
  • Asc(m)
    232
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 12.56km - 49:23(3:56/km) 156/168bpm [613b/km] 756cal 15.26/35.31kmph
49:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 10.47 142 93-153 813 16/10
0.50 3:32 2:06 7.15 150 142-154 1259 12/1
0.75 5:02 1:30 10.01 158 153-162 947 4/12
1.00 6:49 1:47 8.41 154 148-157 1099 9/1
1.25 8:29 1:40 9.02 152 148-157 1012 8/13
1.50 10:05 1:36 9.39 154 152-158 984 7/10
1.75 11:33 1:28 10.23 157 153-162 921 10/2
2.00 12:41 1:08 13.15 157 155-160 716 6/7
2.25 13:57 1:16 11.77 160 154-165 815 7/16
2.50 15:51 1:54 7.92 153 150-156 1159 9/2
2.75 17:25 1:33 9.63 157 155-159 979 5/9
3.00 19:08 1:44 8.69 153 148-156 1057 9/1
3.25 20:55 1:46 8.46 154 150-159 1092 10/15
3.50 22:32 1:37 9.24 155 152-159 1006 7/7
3.75 23:54 1:22 11.01 157 152-160 856 9/2
4.00 25:09 1:16 11.89 153 149-162 772 6/14
4.25 26:36 1:26 10.43 162 158-166 932 10/9
4.50 28:13 1:37 9.29 158 154-160 1020 2/12
4.75 29:59 1:46 8.49 155 151-158 1096 9/1
5.00 31:50 1:52 8.05 156 150-161 1163 10/6
5.25 33:39 1:48 8.31 156 150-161 1126 6/17
5.50 35:29 1:50 8.15 152 149-155 1119 8/1
5.75 36:34 1:04 13.98 157 150-163 674 9/4
6.00 37:47 1:14 12.19 162 159-164 797 5/18
6.25 39:35 1:48 8.34 158 154-164 1136 12/2
6.50 41:11 1:36 9.35 157 154-162 1007 2/12
6.75 42:57 1:45 8.54 162 155-166 1138 10/1
7.00 44:46 1:49 8.26 162 159-164 1177 9/11
7.25 46:27 1:41 8.87 164 161-167 1110 6/11
7.50 47:54 1:26 10.44 164 160-167 942 13/2
7.75 49:04 1:10 12.84 163 161-165 762 3/9
7.80 49:23 19 10.11 162 161-163 961 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 3.1% 8.0
    15 3.0% 8.5
    15 2.3% 9.2
    15 7.1% 9.7
    15 2.4% 9.6
    14 2.7% 8.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:05 More
    800m 2:16 4:33 More
    1km 2:53 4:39 More
    Mile 5:26 5:26 More
    5k 18:43 6:02 More
    5 miles 30:55 6:11 More
    10k 38:36 6:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:36 6:28
    20km 1:21:42 6:34
    15 miles 1:40:07 6:40
    20 miles 2:16:37 6:50
    40km 2:52:48 6:57
    25 miles 2:53:53 6:57
    42km 3:02:09 6:59
    50 miles 6:07:47 7:21
    56 miles 6:55:42 7:25
    100 miles 12:57:54 7:47
    112 miles 14:39:15 7:51
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