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Tue 1st Apr 2025 at 7:06pm by smurphin

Run > General
  • Time
    1:06:26
  • Miles
    6.22
  • Min/mi
    10:41
  • Pacing
    66.3%
  • WAVA
    42.95
  • Stride(cm)
    100
  • Cals
    740
  • Watts
    351
  • Cadence
    150
  • BPM
    127
  • %MHR
    66.8
  • B/mi
    1355
  • Asc(m)
    198
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 115/143bpm [739b/km] 59cal
2) 1km - 7:12(7:12/km) 127/159bpm [913b/km] 88cal
3) 1km - 6:41(6:41/km) 130/161bpm [868b/km] 77cal
4) 1km - 5:56(5:56/km) 117/132bpm [694b/km] 58cal
5) 1km - 6:28(6:28/km) 124/133bpm [801b/km] 71cal
6) 1km - 7:01(7:01/km) 119/133bpm [834b/km] 71cal
7) 1km - 5:29(5:29/km) 132/143bpm [725b/km] 71cal
8) 1km - 6:48(6:48/km) 134/147bpm [911b/km] 80cal
9) 1km - 7:40(7:40/km) 134/150bpm [1027b/km] 84cal
10) 1km - 6:39(6:39/km) 137/150bpm [911b/km] 79cal
11) 0.01km - 8(8:59/km) 126/127bpm [1133b/km] 2cal
6:25 7:12 6:41 5:56 6:28 7:01 5:29 6:48 7:40 6:39 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:48 107 73-116 1155 154 110-166 265 43-416 0/19
0.50 5:29 2:47 11:09 122 103-143 1361 151 68-162 343 124-594 18/13
0.75 7:36 2:07 8:28 118 112-130 999 156 150-166 375 247-576 6/16
1.00 9:56 2:19 9:17 126 122-134 1170 156 144-164 370 258-572 19/11
1.25 13:40 3:44 14:57 129 85-159 1928 147 32-166 444 30-562 15/12
1.50 15:57 2:17 9:08 129 114-153 1177 157 150-162 372 227-542 18/13
1.75 19:07 3:10 12:40 136 109-161 1723 136 26-160 396 165-630 19/1
2.00 21:28 2:21 9:23 115 109-122 1079 153 38-204 290 72-389 0/21
2.25 24:14 2:47 11:06 112 100-123 1243 144 90-160 244 47-378 2/24
2.50 26:28 2:14 8:58 124 113-132 1111 156 122-208 343 106-455 6/11
2.75 28:43 2:14 8:57 129 124-133 1154 156 148-162 370 319-420 3/12
3.00 31:44 3:01 12:05 119 74-131 1438 149 32-254 310 10-433 0/11
3.25 33:56 2:12 8:50 125 121-128 1103 156 152-162 328 294-398 0/13
3.50 36:34 2:37 10:30 117 102-128 1228 138 34-158 268 104-391 2/10
3.75 39:53 3:19 13:16 118 71-135 1565 138 38-160 254 42-403 4/3
4.00 42:04 2:11 8:46 131 128-135 1148 158 148-162 396 382-411 2/4
4.25 44:18 2:14 8:55 130 121-139 1159 155 100-164 391 115-485 9/2
4.50 46:33 2:15 8:59 142 134-146 1275 161 160-164 475 446-506 15/1
4.75 49:56 3:23 13:34 133 94-147 1804 141 58-196 347 8-552 9/1
5.00 52:15 2:19 9:16 130 96-140 1204 157 154-160 402 230-490 6/9
5.25 55:14 2:59 11:55 132 122-140 1573 153 138-160 336 237-472 19/6
5.50 58:28 3:14 12:58 132 118-145 1711 150 92-160 337 53-487 20/7
5.75 1:01:45 3:17 13:08 137 114-150 1798 145 98-160 331 141-466 14/4
6.00 1:04:17 2:32 10:08 142 132-150 1439 153 86-158 393 227-494 22/1
6.22 1:06:25 2:08 9:38 136 125-145 1311 158 102-160 407 253-481 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.6% 11:07
    33 2.4% 10:26
    27 8.6% 10:18
    25 4.3% 10:26
    18 9.0% 10:58
    12 5.6% 13:00

  • Cadence Distribution

    150 avge / 254 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 155 5.9 57:52 9:45
    Walk 9.3 98 0.3 6:11 21:59
    Still 3.5 - - 2:21 -

  • Power Distribution

    351W (630 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 38.35% More
    800m 4:21 8:46 42.59% More
    1km 5:29 8:50 44.48% More
    Mile 8:57 8:57 46.88% More
    5k 31:07 10:01 45.14% More
    5 miles 51:59 10:24 43.96% More
    10k 1:06:16 10:40 43.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 45.48
    5km 31:22 10:06 44.78
    5M 52:28 10:30 43.56
    10km 1:06:22 10:41 42.95
    10M 1:50:59 11:06 42.12
    Half 2:28:35 11:21 41.48
    20M 3:54:44 11:44 41.01
    Mara 5:14:17 12:00 40.90
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