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Sat 5th Apr 2025 at 9:49am by smurphin

Run > General
  • Time
    8:01
  • Miles
    0.86
  • Min/mi
    9:19
  • Pacing
    71.4%
  • WAVA
    44.12
  • Stride(cm)
    110
  • Cals
    98
  • Watts
    364
  • Cadence
    157
  • BPM
    121
  • %MHR
    63.8
  • B/mi
    1129
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 120/128bpm [718b/km] 72cal
2) 0.38km - 2:02(5:18/km) 124/129bpm [656b/km] 26cal
5:59 2:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:38 109 88-120 1159 163 162-166 344 222-423 0/0
0.13 1:13 33 8:45 120 119-123 1049 162 160-164 426 379-474 2/0
0.19 1:45 32 8:33 123 120-125 1052 160 156-162 356 306-415 1/2
0.25 2:14 29 7:46 125 123-128 972 162 160-164 351 333-380 1/1
0.31 2:49 35 9:18 124 122-125 1153 135 38-164 - 1/2
0.38 3:21 32 8:33 124 123-126 1061 153 42-164 - 1/1
0.44 3:51 31 8:10 125 124-126 1021 155 72-166 - 1/1
0.50 4:59 1:07 17:57 118 110-126 2119 162 146-170 315 42-410 0/1
0.56 5:32 33 8:50 121 118-123 1069 155 42-164 388 383-395 1/1
0.63 5:59 27 7:12 120 118-121 864 149 60-164 331 250-386 0/1
0.69 6:29 30 8:07 124 120-126 1006 161 160-162 373 350-391 1/1
0.75 7:05 36 9:35 122 121-125 1168 160 156-160 359 337-387 0/2
0.81 7:34 29 7:47 125 124-129 974 162 160-164 384 362-395 1/1
0.86 7:59 25 8:55 125 124-126 1114 159 156-162 382 358-393 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 129 max Delete HR Trace

  • Cadence Distribution

    157 avge / 170 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 161 0.8 7:12 8:50
    Walk 4.8 83 0 23 8:56
    Still 5.0 - - 24 -

  • Power Distribution

    364W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 39.56% More
    800m 4:40 9:23 39.81% More
    1km 5:44 9:14 42.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 44.44
    5km 32:08 10:21 43.71
    5M 53:44 10:45 42.53
    10km 1:07:57 10:56 41.95
    10M 1:53:38 11:22 41.13
    Half 2:32:09 11:37 40.51
    20M 4:00:21 12:01 40.05
    Mara 5:21:48 12:17 39.95
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