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Fri 28th Mar 2025 at 12:25pm by smurphin

Run > General
  • Time
    27:48
  • Miles
    3.30
  • Min/mi
    8:25
  • Pacing
    86.6%
  • WAVA
    53.74
  • Stride(cm)
    120
  • Cals
    374
  • Watts
    408
  • Cadence
    159
  • BPM
    133
  • %MHR
    69.8
  • B/mi
    1118
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 123/138bpm [681b/km] 72cal
2) 1km - 5:02(5:02/km) 137/146bpm [690b/km] 70cal
3) 1km - 5:12(5:12/km) 135/142bpm [703b/km] 72cal
4) 1km - 5:11(5:11/km) 134/137bpm [695b/km] 70cal
5) 1km - 5:19(5:19/km) 134/141bpm [713b/km] 70cal
6) 0.31km - 1:31(4:51/km) 134/138bpm [649b/km] 20cal
5:32 5:02 5:12 5:11 5:19 1:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:35 90 69-115 772 161 116-168 448 77-559 4/2
0.25 2:11 1:06 8:52 126 115-134 1117 160 72-166 456 437-499 5/2
0.38 3:10 59 7:56 135 131-138 1071 160 62-166 - 3/1
0.50 4:35 1:24 11:14 131 127-137 1471 162 62-168 - 1/3
0.63 5:34 1:00 7:57 135 132-137 1073 154 40-164 497 490-511 2/3
0.75 6:42 1:08 9:02 140 135-143 1265 163 140-170 407 338-495 4/5
0.88 7:33 51 6:45 140 138-144 944 164 162-166 411 344-442 1/2
1.00 8:33 1:00 8:03 141 133-146 1136 164 162-166 448 401-487 4/2
1.13 9:36 1:03 8:22 133 131-135 1112 161 158-162 443 412-489 1/3
1.25 10:37 1:01 8:10 132 130-135 1078 162 160-164 403 375-425 3/2
1.38 11:39 1:02 8:15 133 131-136 1097 161 160-162 424 396-449 2/3
1.50 12:40 1:01 8:09 134 132-136 1092 160 40-166 444 426-484 3/1
1.63 13:41 1:01 8:11 135 134-137 1104 155 72-166 - 1/2
1.75 14:49 1:08 9:03 138 135-141 1249 162 40-166 375 373-377 2/1
1.88 15:52 1:03 8:22 135 130-142 1129 149 38-162 401 399-403 0/2
2.00 16:50 58 7:42 134 130-136 1031 157 40-164 395 385-407 1/2
2.13 17:50 1:01 8:07 135 134-136 1096 162 160-164 405 393-431 1/2
2.25 19:04 1:13 9:46 134 127-137 1309 161 158-166 373 106-419 1/1
2.38 20:04 1:00 7:59 132 129-137 1055 157 40-166 391 339-423 2/1
2.50 21:04 1:00 8:02 134 132-137 1077 156 70-162 - 0/2
2.63 22:08 1:04 8:36 134 130-137 1151 160 158-162 389 372-407 1/1
2.75 23:13 1:04 8:33 133 129-137 1138 153 72-162 329 105-393 2/2
2.88 24:11 58 7:45 135 132-138 1046 161 160-162 423 334-445 3/0
3.00 25:20 1:10 9:17 137 133-141 1272 160 150-166 375 21-445 2/1
3.13 26:24 1:03 8:26 132 129-137 1113 159 156-160 371 344-408 1/2
3.25 27:24 1:00 8:02 135 132-138 1084 157 86-160 404 390-420 0/2
3.30 27:48 24 7:59 132 131-134 1054 159 156-160 391 383-405 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Cadence Distribution

    159 avge / 170 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 161 3.2 26:41 8:15
    Walk 2.0 69 0.1 34 8:43
    Still 2.0 - - 33 -

  • Power Distribution

    408W (559 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 43.48% More
    800m 3:53 7:49 47.74% More
    1km 4:52 7:51 50.05% More
    Mile 8:02 8:02 52.14% More
    5k 26:09 8:25 53.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 54.80
    5km 26:03 8:23 53.92
    5M 43:33 8:43 52.48
    10km 55:05 8:52 51.75
    10M 1:32:08 9:13 50.73
    Half 2:03:21 9:25 49.97
    20M 3:14:52 9:45 49.40
    Mara 4:20:54 9:57 49.27

Fetch Miles

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