wolves1877

Last on at 12pm, 30th Dec 2024

M45 Staffordshire

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Recent Blogs
Who am I 2024 Solved Thanks	19th Dec
Who Am I 2023 - Solved	Dec 2023
Who Am I - solved	Dec 2022
Who Am I	Dec 2022

My parkrun
Cannock Chase parkrun

Recent Training
13th Dec	General	0.6mi	12:07
Nov 2024	General	3.3mi	35:53
Nov 2024	Zwift	14.2mi	52:36
Nov 2024	Zwift	10.7mi	36:01
Nov 2024	Zwift	1.7mi	6:06

12 Month Benchmarks	Run	Bike
Mile	8:47	1:15
5k	29:10	4:07
5mi	47:39	8:41
10k	59:31	13:20
10mi	1:40:50	24:16

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 2000 Run 500 Swim 10 Walk 80

Recent Threads
Christmas Day thread

Buddies (3)

Followers (2)

Badges Collected	See available badges
+ 240 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	4							29:21 47.15	31:11 44.71	31:55 44.02	30:29 46.45	29:21 9:27/mi	47.15
5mi	2	52:04 41.09										52:04 10:25/mi	41.09
6.2mi	1					54:23 50.66						54:23 8:46/mi	50.66
10km	9	49:07 54.46	46:34 57.72						57:22 49.29			46:34 7:30/mi	57.72
7mi	1	55:45 54.44										55:45 7:58/mi	54.44
15km	1	1:29:08 46.05										1:29:08 9:34/mi	46.05
10mi	7	1:20:10 55.15		1:25:46 52.05		1:27:30 52.08	1:29:29 51.34		1:38:31 47.40			1:20:10 8:01/mi	55.15
13.1mi	11	1:51:18 52.56	1:49:09 53.81	1:55:28 51.13			1:56:03 52.34					1:49:09 8:20/mi	53.81
13.8mi	1						2:13:54 47.77					2:13:54 9:44/mi	47.77
15mi	1				2:49:45 40.69							2:49:45 11:19/mi	40.69
20mi	3		3:11:47 48.16	3:13:42 47.93	3:35:33 43.62							3:11:47 9:35/mi	48.16
26.2mi	1				4:52:31 42.86							4:52:31 11:10/mi	42.86
41mi	1					10:21:46 35.38						10:21:46 15:10/mi	35.38
50mi	1					12:41:00 36.60						12:41:00 15:13/mi	36.60

2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup			5km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup SB	30:29	46.45	5km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup SB	31:55	44.02	5km
2021		Result	WAVA	Distance
12 Dec	Sneyd Striders Christmas Pudding Run (10 Mile) SB	1:38:31	47.40	10mi
10 Oct	Shelton Striders 10K SB	57:22	49.29	10km
2 Oct	The Doctor K Cup SB	31:11	44.71	5km
1 Jul	Sheepy Shuffle			13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup PB	29:21	47.15	5km
2019		Result	WAVA	Distance
15 Dec	Wolverhampton & Bilston AC Turkey Trot			5mi
8 Dec	Sneyd Striders Pudding Run SB	1:29:29	51.34	10mi
14 Sep	Yabba Dabba Do			26.2mi
21 Jun	Longest Day Challenge			26.2mi
9 Jun	Potters 'Arf Marathon	1:56:05	52.32	13.1mi
12 May	Lichfield Half Marathon SB	1:56:03	52.34	13.1mi
5 May	Uttoxeter Half Marathon	2:10:58	46.38	13.1mi
4 May	May The 4th - Half Marathon	2:48:51	35.97	13.1mi
23 Mar	Wolverhampton Trail Half Marathon PB	2:13:54	47.77	13.75mi
10 Feb	The Cannock Chase 10 Mile	1:43:11	44.52	10mi
2018		Result	WAVA	Distance
9 Dec	Sneyd Striders 10m Christmas Pudding Run SB	1:27:30	52.08	10mi
1 Dec	Chasewater Xmas Pudding 10k PB	54:23	50.66	6.2mi
2 Apr	Liverpool To Manchester L2M Ultra PB	12:41:00	36.60	50mi
18 Mar	The Millennium Way PB	10:21:46	35.38	41mi
2017		Result	WAVA	Distance
15 Jul	Race to the Stones 100k			100km
16 Jun	Hairy Helmet Relay			2mi
13 May	Dukeries 40			40mi
23 Apr	London Marathon PB	4:52:31	42.86	26.2mi
16 Apr	The Chasewater Easter Egg 10k			10km
9 Apr	Newcastle 10k			10km
8 Apr	The Penkridge 10K			10km
19 Mar	Ashby 20 SB	3:35:33	43.62	20mi
18 Mar	Charnwood 15			15mi
25 Feb	Belvoir Challenge PB	2:49:45	40.69	15mi
2016		Result	WAVA	Distance
11 Dec	Sneyd Striders Xmas Pudding Run			10mi
2015		Result	WAVA	Distance
11 Oct	Derby City Half Marathon			13.1mi
4 Oct	Shelton Striders 10k			10km
3 Jul	Colin Potter Memorial 10K			10km
20 Jun	Trail Marathon Wales (Half Marathon)			13.1mi
12 Jun	The Real Ale Relay			2.2mi
7 Jun	Ramathon SB	1:55:28	51.13	13.1mi
31 May	Sinfin 10k			10km
24 May	Buxton half marathon			13.1mi
10 May	Burton 10 SB	1:25:46	52.05	10mi
3 May	Lichfield Half Marathon			13.1mi
19 Apr	Derby 10k			10km
5 Apr	The Chasewater Easter Egg 10k			10km
22 Mar	Ashby 20 SB	3:13:42	47.93	20mi
2014		Result	WAVA	Distance
4 May	Lichfield Half Marathon PB	1:49:09	53.81	13.1mi
13 Apr	Pelsall 10k PB	46:34	57.72	10km
6 Apr	Derby 10k	47:54	56.11	10km
23 Mar	Loughborough Half Marathon	1:51:00	52.92	13.1mi
9 Mar	Ashby 20 PB	3:11:47	48.16	20mi
2013		Result	WAVA	Distance
8 Dec	Sneyd Striders Xmas Pudding Run PB	1:20:10	55.15	10mi
1 Dec	Derby Runner XC - Bagworth Heath	41:09	51.98	5mi
24 Nov	Heanor 10K Pudding Run	49:09	54.43	10km
3 Nov	Shepshed 7 PB	55:45	54.44	7mi
27 Oct	Worksop Half Marathon SB	1:51:18	52.56	13.1mi
20 Oct	TUI Palma De Mallorca Half Marathon	1:51:48	52.32	13.1mi
29 Sep	Robin Hood Marathon			26.2mi
15 Sep	Ashbourne Half	1:52:52	51.83	13.1mi
8 Sep	Lichfield 10k SB	49:07	54.46	10km
18 Aug	Leek Half Marathon	1:56:08	50.37	13.1mi
14 Aug	PIGGS TROPHY 10K - MICKLEOVER	49:14	54.33	10km
2 Aug	Jagermeister 10k	51:07	52.33	10km
27 Jul	Meerbrook 15K PB	1:29:08	46.05	15km
19 Jul	Tara Kinder 10k	51:48	51.64	10km
7 Jul	Brampton Brewery Chesterfield Spire 10 Mile	1:32:08	47.98	10mi
5 Jul	Colin Potter Memorial 10k	53:00	50.47	10km
30 Jun	Little Eaton 5 PB	52:04	41.09	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	4	3	9	1	0	4	11	2	16	0	1	61
2024	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2024	11	3	19	19	39	19	6	6	20	0	10	0	152
2024	107	55	179	135	70	65	52	33	38	33	50	0	817
2023	2	0	5	0	0	5	5	0	0	0	1	0	18
2023	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2023	8	12	49	8	22	13	7	4	15	41	6	15	200
2023	16	93	51	19	15	0	60	59	14	49	27	0	403
2022	0	0	0	0	0	0	0	0	0	5	1	0	6
2022	0	0	0	0	0	0	0	0	0	0.7	0	0	0.7
2022	17	3	0	2	0	0	0	28	14	7	0	3	74
2022	207	134	150	200	165	17	134	339	207	191	125	20	1891
2021	0	0	0	0	0	0	0	0	0	0.9	0.2	0	1.1
2021	82	45	77	41	104	88	0	0	8	50	28	34	557
2021	0	0	0	19	0	0	0	49	196	106	111	140	622
2020	0	0	0	0	0	0	0	0	1	0	0	0	1
2020	86	106	23	0	110	121	139	164	117	130	137	119	1252
2020	0	0	0	0	9	0	0	10	0	0	0	0	20
2019	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2019	102	109	100	100	122	113	139	101	118	113	131	64	1313
2019	0	0	0	0	0	15	0	0	0	0	0	0	15
2018	94	125	55	117	58	55	10	101	102	79	101	51	948
2017	41	97	89	72	82	62	83	51	19	22	27	29	675
2017	0	0	0	0	0	0	31	0	0	0	0	0	31
2016	36	0	0	0	81	91	22	4	38	25	52	62	410
2015	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2015	92	57	88	76	53	77	123	113	63	33	56	59	888
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2014	79	82	79	80	105	107	51	85	84	90	71	40	955
2014	2	0	35	58	61	0	10	36	58	0	20	0	280
2013	0	0	66	123	50	63	90	83	86	106	57	53	777
2013	0	0	0	0	0	49	122	117	96	16	92	5	499
2011	0	0	0	0	3	0	0	0	0	0	0	0	3
2010	27	0	0	0	0	0	0	0	0	0	0	0	27

Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
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Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
-	-	-	0.6mi, 12:07 Walk - General 1) 0.63mi - 12:07(19:11/mi) 107/118bpm [2053b/mi] 73cal 51/112rpm 3.13/6.49mph A walk to and from Screwfix	-	-	-
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
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Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
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wolves1877

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