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Sun 16th Feb 2025 at 10:01am by wolves1877

Bike > Zwift
  • Time
    1:21:40
  • Miles
    27.31
  • Mph
    20.1
  • FBI
    85.77
  • Cals
    769
  • Watts
    168
  • Cadence
    96
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    421
  • Asc(m)
    212
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 27.31mi - 1:21:40(2:59/mi) 140/160bpm [419b/mi] 94/113rpm 162/438W 20.07/34.78mph
1:21:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:29 2:29 24.13 98 89-108 244 90 49-99 110 64-262 2/43
2.00 5:51 3:22 17.83 124 108-132 417 87 69-95 190 45-438 16/15
3.00 8:15 2:24 25.08 118 112-124 282 94 89-99 140 83-210 0/50
4.00 10:45 2:31 23.86 128 122-137 322 94 90-99 187 125-273 5/12
5.00 13:44 2:58 20.17 140 136-146 416 93 87-99 213 123-329 14/4
6.00 16:37 2:53 20.76 138 134-145 399 96 90-99 172 122-224 4/8
7.00 19:37 2:59 20.08 142 137-149 424 97 86-106 191 122-352 12/5
8.00 22:42 3:05 19.45 139 135-143 429 98 94-103 171 103-241 2/4
9.00 25:32 2:50 21.13 143 142-145 406 99 94-103 179 139-255 7/6
10.00 28:21 2:49 21.33 145 143-146 408 97 90-102 182 133-280 8/14
11.00 31:03 2:42 22.16 144 141-150 390 95 78-104 187 33-412 9/3
12.00 34:13 3:10 18.99 143 138-149 452 96 83-102 165 102-313 6/8
13.00 37:03 2:50 21.17 142 139-146 403 101 95-110 154 110-225 14/13
14.00 39:52 2:49 21.30 147 141-152 414 99 67-113 173 12-287 11/17
15.00 42:50 2:58 20.24 146 142-151 433 100 95-105 169 95-274 13/8
16.00 46:02 3:12 18.74 148 142-153 474 100 94-103 176 116-252 3/12
17.00 48:56 2:54 20.68 147 144-150 426 102 97-108 162 100-231 12/9
18.00 51:59 3:03 19.69 152 148-160 463 97 52-107 199 13-416 14/15
19.00 55:24 3:25 17.55 148 142-156 506 97 76-108 153 10-250 12/5
20.00 58:38 3:14 18.59 143 137-146 462 96 64-104 154 6-219 5/5
21.00 1:01:29 2:52 20.98 146 142-150 418 99 67-103 165 52-204 7/12
22.00 1:04:45 3:15 18.42 148 145-153 482 94 63-101 174 5-315 10/4
23.00 1:07:52 3:07 19.23 148 145-152 462 96 85-101 159 112-240 6/6
24.00 1:11:06 3:14 18.58 147 139-150 475 97 63-102 148 6-217 4/2
25.00 1:14:25 3:19 18.09 140 136-144 464 99 63-107 132 11-221 5/10
26.00 1:17:16 2:51 21.02 146 140-150 417 98 91-104 169 97-250 7/6
27.00 1:20:27 3:11 18.87 148 123-159 471 93 34-105 172 11-327 4/14
27.31 1:21:39 1:12 15.61 118 111-128 453 71 51-88 48 19-76 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 1.2% 18.3
    12 1.7% 17.4
    11 2.1% 13.5
    10 1.7% 17.1

  • Cadence Distribution

    96 avge / 113 max

  • Power Distribution

    168W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:46 More
    800m 56 1:52 More
    1km 1:12 1:55 More
    Mile 2:09 2:09 More
    5k 8:08 2:37 More
    5 miles 13:29 2:42 More
    10k 16:59 2:44 More
    10 miles 27:58 2:48 More
    Half 36:53 2:49 More
    20 miles 58:25 2:55 More
    Mara 1:17:38 2:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:09 2:49
    20km 35:27 2:51
    15 miles 43:16 2:53
    20 miles 58:42 2:56
    40km 1:13:54 2:58
    25 miles 1:14:22 2:58
    42km 1:17:50 2:59
    50 miles 2:35:03 3:06
    56 miles 2:54:50 3:07
    100 miles 5:23:15 3:14
    112 miles 6:04:31 3:15
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