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Sat 22nd Feb 2025 at 9:01am by wolves1877

Run > parkrun
  • Time
    30:23
  • Miles
    3.10
  • Min/mi
    9:48
  • Pacing
    85.2%
  • WAVA
    47.22
  • Stride(cm)
    98
  • Cals
    440
  • Cadence
    168
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1520
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Cannock Chase Parkrun

1) 1mi - 9:25(9:25/mi) 154/165bpm [1451b/mi] 135cal 6.37/7.28mph
2) 1mi - 9:45(9:45/mi) 155/165bpm [1512b/mi] 139cal 6.15/6.95mph
3) 1mi - 10:07(10:07/mi) 157/168bpm [1587b/mi] 149cal 5.93/7.03mph
4) 0.1mi - 1:06(10:43/mi) 167/170bpm [1791b/mi] 17cal 5.6/7.24mph
9:25 9:45 10:07 1:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 126 87-160 1343 166 106-172 0/1
0.25 2:34 1:14 9:55 157 152-161 1557 169 166-172 0/1
0.38 3:44 1:10 9:16 157 155-159 1456 171 170-174 0/2
0.50 4:52 1:08 9:05 157 154-159 1425 172 170-174 0/3
0.63 6:01 1:09 9:10 155 151-158 1422 174 170-176 1/2
0.75 7:09 1:08 9:02 158 152-162 1428 175 172-176 1/1
0.88 8:15 1:07 8:55 161 155-165 1435 173 168-176 0/6
1.00 9:25 1:09 9:15 163 160-165 1507 173 170-176 5/4
1.13 10:47 1:22 10:58 158 155-164 1732 171 164-178 5/0
1.25 12:16 1:29 11:50 153 141-164 1810 151 114-178 1/2
1.38 13:23 1:07 8:56 157 147-165 1402 175 172-178 0/6
1.50 14:29 1:06 8:48 154 150-157 1356 178 174-180 0/5
1.63 15:39 1:10 9:19 154 151-157 1435 175 168-178 1/2
1.75 16:50 1:11 9:31 153 149-155 1456 154 86-176 1/4
1.88 18:00 1:10 9:16 152 148-155 1410 163 86-176 0/4
2.00 19:10 1:10 9:24 157 155-160 1475 175 170-178 1/4
2.13 20:27 1:17 10:19 161 154-168 1661 165 84-178 0/3
2.25 21:43 1:15 10:03 147 142-153 1478 164 116-178 0/4
2.38 22:49 1:06 8:49 154 150-157 1357 176 172-178 0/7
2.50 24:19 1:30 11:58 156 152-158 1867 151 114-178 6/1
2.63 25:34 1:15 10:02 157 154-162 1575 169 86-178 0/3
2.75 26:39 1:05 8:44 160 158-162 1397 169 84-178 0/10
2.88 28:09 1:30 12:00 159 150-165 1907 156 88-180 4/1
3.00 29:16 1:07 8:57 160 155-165 1433 171 88-178 3/1
3.10 30:23 1:07 10:51 167 164-169 1811 169 90-186 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 10:40

  • Cadence Distribution

    168 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 173 2.9 27:58 9:31
    Walk 8.0 106 0.2 2:25 14:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 37.44% More
    800m 4:27 8:58 42.76% More
    1km 5:36 9:00 44.77% More
    Mile 9:21 9:21 46.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 47.04
    5km 30:27 9:48 47.21
    5M 50:26 10:05 46.42
    10km 1:03:30 10:13 46.01
    10M 1:45:09 10:31 45.59
    Half 2:19:59 10:41 45.17
    20M 3:39:13 10:58 45.08
    Mara 4:51:52 11:08 45.23
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