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Tue 4th Mar 2025 at 5:30pm by wolves1877

Bike > Virtual Ride
  • Time
    50:44
  • Miles
    15.37
  • Mph
    18.2
  • FBI
    77.70
  • Cals
    523
  • Watts
    179
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    483
  • Asc(m)
    287
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

A bit sweaty

1) 15.37mi - 50:44(3:18/mi) 146/160bpm [482b/mi] 177/451W 18.18/49.34mph
50:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Power Watts Watts Ascent mtrs Asc.
0.50 1:39 1:39 18.12 117 106-127 387 161 95-245 9/4
1.00 3:05 1:25 21.06 129 124-132 368 160 73-283 8/15
1.50 4:10 1:05 27.64 125 120-129 271 160 112-265 10/10
2.00 5:35 1:25 21.23 131 128-133 370 168 124-275 11/8
2.50 7:10 1:36 18.81 138 132-144 440 215 120-327 9/12
3.00 8:25 1:15 23.98 139 138-143 348 153 97-247 3/6
3.50 9:45 1:20 22.52 140 138-141 373 182 144-253 0/0
4.00 11:03 1:18 23.05 141 140-142 367 174 154-188 0/0
4.50 12:21 1:17 23.29 143 142-143 368 173 156-200 4/1
5.00 13:42 1:21 22.14 143 142-145 388 176 147-210 6/3
5.50 15:10 1:28 20.48 146 144-148 428 193 161-235 4/4
6.00 16:36 1:26 21.03 146 145-149 417 195 144-261 11/8
6.50 18:03 1:27 20.61 149 148-151 434 181 147-228 10/9
7.00 19:31 1:28 20.45 147 144-149 431 192 117-284 5/4
7.50 21:15 1:44 17.35 148 143-151 512 176 15-247 4/12
8.00 22:35 1:20 22.44 145 141-146 388 176 110-250 4/16
8.50 23:47 1:12 25.00 145 145-147 348 164 91-234 17/3
9.00 25:04 1:17 23.41 146 145-149 374 185 98-295 22/0
9.50 26:09 1:05 27.56 145 143-148 316 149 86-180 18/0
10.00 27:51 1:42 17.72 144 141-148 488 187 41-268 18/0
10.50 31:56 4:05 7.34 155 148-159 1267 216 150-278 16/0
11.00 35:45 3:49 7.86 154 152-155 1176 191 121-238 18/0
11.50 39:25 3:40 8.19 155 154-157 1135 187 143-236 17/0
12.00 40:59 1:34 19.13 151 149-154 474 147 20-279 14/0
12.50 42:35 1:37 18.65 155 151-159 499 187 48-387 8/7
13.00 43:20 45 39.93 154 152-155 231 174 141-202 11/57
13.50 44:02 41 43.53 153 152-154 211 166 119-238 0/93
14.00 45:04 1:02 28.97 155 153-158 321 188 134-236 11/0
14.50 47:08 2:04 14.52 155 150-158 641 166 15-451 0/0
15.00 48:35 1:27 20.71 153 149-157 443 181 121-286 10/4
15.37 50:48 2:13 10.07 146 126-160 870 126 1-267 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    153 3.8% 9.7
    19 2.1% 16.0
    18 3.1% 15.4

  • Power Distribution

    179W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 19 1:16 More
    800m 41 1:22 More
    1km 52 1:24 More
    Mile 1:24 1:24 More
    5k 7:39 2:28 More
    5 miles 13:16 2:39 More
    10k 16:44 2:42 More
    10 miles 27:50 2:47 More
    Half 42:07 3:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:10 3:13
    20km 40:30 3:16
    15 miles 49:26 3:18
    20 miles 1:07:04 3:21
    40km 1:24:26 3:24
    25 miles 1:24:58 3:24
    42km 1:28:55 3:24
    50 miles 2:57:09 3:33
    56 miles 3:19:45 3:34
    100 miles 6:09:20 3:42
    112 miles 6:56:29 3:43
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