Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 14th Feb 2025 at 8:11am by wolves1877

Run > Commute
  • Time
    28:30
  • Miles
    2.54
  • Min/mi
    11:13
  • WAVA
    40.90
  • Stride(cm)
    90
  • Cals
    389
  • Cadence
    160
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1643
  • Asc(m)
    69
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

A run from the garage to the train station and from train station to home.

1) 1mi - 12:10(12:10/mi) 146/161bpm [1776b/mi] 162cal 4.93/7.08mph
2) 1mi - 11:06(11:06/mi) 147/161bpm [1632b/mi] 151cal 5.4/7.16mph
3) 0.54mi - 5:14(9:36/mi) 154/167bpm [1479b/mi] 76cal 6.25/6.97mph
12:10 11:06 5:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 123 95-141 1197 169 166-174 0/4
0.25 2:23 1:10 9:22 138 135-142 1293 174 170-180 5/4
0.38 4:00 1:37 12:57 145 136-153 1878 152 104-214 11/0
0.50 5:14 1:14 9:50 154 144-158 1513 172 164-176 4/5
0.63 6:42 1:28 11:43 154 145-158 1804 157 114-176 7/5
0.75 8:06 1:24 11:11 151 147-155 1688 159 110-172 0/11
0.88 10:36 2:30 19:59 145 133-160 2898 134 84-180 4/4
1.00 12:09 1:33 12:25 151 140-160 1874 159 82-174 4/3
1.13 13:15 1:07 8:52 157 154-160 1393 172 166-178 1/9
1.25 14:29 1:14 9:51 150 142-158 1478 168 112-180 0/7
1.38 52:30 38:01 +37:08 5:04:07 132 100-153 40143 145 108-182 5/0
1.50 55:05 2:35 20:43 143 128-152 2962 142 114-182 32/0
1.63 56:25 1:19 10:33 142 131-151 1499 171 168-174 12/0
1.75 57:51 1:27 11:33 152 144-156 1757 157 86-176 5/0
1.88 59:12 1:21 10:45 148 140-152 1592 166 112-176 3/1
2.00 1:00:23 1:11 9:30 154 149-156 1464 171 156-176 6/0
2.13 1:01:29 1:06 8:44 155 150-159 1354 176 174-178 1/3
2.25 1:02:54 1:25 11:20 148 142-153 1679 149 114-182 1/4
2.38 1:04:02 1:08 9:05 150 146-154 1361 175 174-178 2/3
2.50 1:05:12 1:10 9:17 162 150-167 1505 176 172-178 0/7
2.54 1:05:38 26 9:55 164 162-166 1627 171 118-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 5.2% 59:14
    18 5.6% 11:38

  • Cadence Distribution

    160 avge / 214 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.4 172 2.2 14:41 23:03
    Walk 13.2 111 0.3 13:34 45:54
    Still 0.2 - - 15 -
    Pause 36.1 - - 37:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 37.38% More
    800m 4:45 9:33 40.15% More
    1km 5:53 9:28 42.58% More
    Mile 9:58 9:58 43.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 40.54
    5km 35:17 11:21 40.75
    5M 58:26 11:41 40.07
    10km 1:13:34 11:50 39.71
    10M 2:01:49 12:11 39.35
    Half 2:42:12 12:23 38.98
    20M 4:13:59 12:42 38.90
    Mara 5:38:10 12:54 39.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,098 Fetchies!
Already a Fetchie? Sign in here