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Mon 3rd Mar 2025 at 6:00pm by wolves1877

Bike > Zwift
  • Time
    6:02
  • Miles
    1.47
  • Mph
    14.6
  • Cals
    28
  • Watts
    78
  • Cadence
    93
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    416
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Not what was advertised

1) 1.47mi - 6:02(4:07/mi) 101/111bpm [416b/mi] 89/99rpm 74/105W 14.57/28.23mph
6:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 26 26 8.77 98 96-100 670 94 88-99 52 49-55 0/0
0.13 42 16 13.81 95 91-99 413 94 93-97 55 54-55 0/0
0.19 57 15 15.06 99 98-100 395 93 91-95 58 54-60 0/0
0.25 1:12 15 15.22 97 95-98 382 94 92-95 60 59-60 1/0
0.31 1:32 20 11.22 97 96-99 519 92 89-93 63 59-65 1/1
0.38 1:48 16 13.95 99 98-100 426 91 88-93 65 64-70 1/0
0.44 2:01 13 16.68 97 95-100 349 92 89-93 70 69-70 0/2
0.50 2:25 24 9.39 99 97-101 632 93 91-94 72 69-75 1/1
0.56 2:56 31 7.33 100 98-103 819 92 90-94 76 74-80 2/0
0.63 3:23 27 8.19 100 98-103 732 92 90-94 81 79-85 1/0
0.69 3:39 15 14.87 103 102-104 416 92 90-93 84 84-85 1/0
0.75 4:07 29 7.88 102 101-104 777 93 91-94 88 84-90 1/0
0.81 4:24 17 13.29 104 102-105 469 92 90-92 92 89-95 1/0
0.88 4:34 10 21.88 104 104-105 285 93 91-94 95 94-95 0/2
0.94 4:43 8 27.34 105 104-106 230 95 94-95 94 94-95 3/0
1.00 4:51 8 27.33 106 105-106 233 93 91-94 97 94-100 2/0
1.06 5:00 9 25.92 106 106-106 245 95 94-95 99 99-100 0/1
1.13 5:09 9 23.99 107 106-108 268 95 94-95 99 99-100 0/6
1.19 5:19 10 23.09 107 105-108 278 94 93-95 101 99-105 0/5
1.25 5:27 9 25.57 109 108-110 256 93 92-93 104 104-105 0/0
1.31 5:36 8 27.37 110 109-111 241 94 93-95 105 104-105 0/3
1.38 5:45 9 24.77 110 109-110 267 93 92-94 102 85-105 0/4
1.44 5:55 11 21.27 106 102-110 299 93 93-93 23 23-23 0/0
1.47 6:01 6 17.51 99 97-101 339 0 0-0 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 111 max Delete HR Trace

  • Cadence Distribution

    93 avge / 99 max

  • Power Distribution

    78W (105 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:17 More
    800m 1:10 2:20 More
    1km 1:30 2:25 More
    Mile 3:51 3:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:03 4:36
    20km 57:59 4:40
    15 miles 1:10:46 4:43
    20 miles 1:36:00 4:48
    40km 2:00:53 4:52
    25 miles 2:01:37 4:52
    42km 2:07:17 4:53
    50 miles 4:13:35 5:04
    56 miles 4:45:57 5:06
    100 miles 8:48:41 5:17
    112 miles 9:56:10 5:19
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