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Wed 12th Feb 2025 at 5:59pm by wolves1877

Bike > Zwift
  • Time
    36:41
  • Miles
    10.14
  • Mph
    16.6
  • FBI
    70.93
  • Cals
    309
  • Watts
    152
  • Cadence
    91
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    447
  • Asc(m)
    188
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

A quick Zwift ride.

1) 1.43mi - 5:01(3:30/mi) 99/110bpm [346b/mi] 40cal 90/96rpm 99/120W 17.16/23.42mph
2) 0.33mi - 1:00(3:03/mi) 113/117bpm [344b/mi] 9cal 96/99rpm 158/161W 19.69/23.2mph
3) 0.16mi - 30(3:08/mi) 120/122bpm [375b/mi] 5cal 96/99rpm 192/196W 19.19/21.94mph
4) 0.2mi - 30(2:31/mi) 119/123bpm [299b/mi] 3cal 93/96rpm 114/195W 23.87/25.02mph
5) 0.37mi - 1:00(2:44/mi) 118/121bpm [323b/mi] 9cal 99/101rpm 157/160W 21.94/25.15mph
6) 0.14mi - 30(3:35/mi) 123/126bpm [440b/mi] 6cal 100/103rpm 210/216W 16.78/21.37mph
7) 0.17mi - 30(2:56/mi) 125/128bpm [366b/mi] 3cal 98/100rpm 117/214W 20.48/21.88mph
8) 0.34mi - 1:00(2:56/mi) 124/127bpm [363b/mi] 9cal 103/105rpm 157/161W 20.49/21.81mph
9) 0.18mi - 30(2:45/mi) 129/132bpm [355b/mi] 6cal 102/105rpm 229/236W 21.79/23.72mph
10) 0.17mi - 30(2:59/mi) 127/133bpm [379b/mi] 3cal 92/101rpm 117/234W 20.12/21.29mph
11) 0.27mi - 1:00(3:40/mi) 119/126bpm [437b/mi] 6cal 93/97rpm 109/110W 16.35/19.03mph
12) 0.4mi - 1:00(2:31/mi) 118/121bpm [297b/mi] 9cal 92/98rpm 158/164W 23.83/29.51mph
13) 0.22mi - 30(2:19/mi) 124/128bpm [288b/mi] 6cal 94/98rpm 211/215W 25.85/28.26mph
14) 0.19mi - 1:00(5:11/mi) 129/130bpm [669b/mi] 9cal 92/95rpm 161/214W 11.56/21.37mph
15) 0.08mi - 30(6:19/mi) 128/129bpm [809b/mi] 6cal 87/93rpm 210/216W 9.49/10.36mph
16) 0.19mi - 1:00(5:21/mi) 129/131bpm [691b/mi] 9cal 88/95rpm 161/215W 11.21/14.59mph
17) 0.08mi - 30(6:00/mi) 131/133bpm [786b/mi] 5cal 68/84rpm 207/217W 10/14.25mph
18) 0.17mi - 1:00(5:52/mi) 130/133bpm [763b/mi] 9cal 88/92rpm 157/211W 10.23/15.2mph
19) 0.08mi - 30(5:58/mi) 129/131bpm [770b/mi] 6cal 83/91rpm 210/216W 10.05/12.23mph
20) 0.16mi - 1:00(6:04/mi) 132/133bpm [802b/mi] 9cal 90/95rpm 161/214W 9.88/11.82mph
21) 0.09mi - 30(5:23/mi) 130/131bpm [699b/mi] 6cal 85/92rpm 211/216W 11.15/16.11mph
22) 0.27mi - 1:00(3:43/mi) 130/133bpm [484b/mi] 9cal 91/96rpm 161/215W 16.11/19.63mph
23) 0.12mi - 30(4:06/mi) 130/131bpm [533b/mi] 6cal 84/92rpm 210/215W 14.64/19.77mph
24) 0.41mi - 2:00(4:56/mi) 121/131bpm [597b/mi] 12cal 89/93rpm 111/214W 12.17/21.68mph
25) 0.37mi - 1:00(2:43/mi) 119/123bpm [324b/mi] 9cal 83/95rpm 157/161W 22.05/30.49mph
26) 0.15mi - 30(3:26/mi) 127/132bpm [435b/mi] 6cal 96/98rpm 210/216W 17.51/24.71mph
27) 0.23mi - 1:00(4:25/mi) 129/132bpm [569b/mi] 9cal 81/96rpm 160/212W 13.59/17.2mph
28) 0.11mi - 30(4:46/mi) 131/134bpm [623b/mi] 6cal 95/100rpm 211/216W 12.61/13.43mph
29) 0.18mi - 1:00(5:41/mi) 131/135bpm [744b/mi] 9cal 86/97rpm 161/214W 10.56/17.09mph
30) 0.14mi - 30(3:39/mi) 133/137bpm [486b/mi] 6cal 96/100rpm 211/215W 16.41/22.62mph
31) 0.17mi - 1:00(6:03/mi) 133/138bpm [804b/mi] 9cal 86/98rpm 161/215W 9.93/15.17mph
32) 0.06mi - 30(7:49/mi) 134/137bpm [1047b/mi] 6cal 97/101rpm 211/215W 7.68/10.97mph
33) 0.21mi - 1:00(4:46/mi) 134/138bpm [638b/mi] 9cal 87/96rpm 161/215W 12.61/16.04mph
34) 0.09mi - 30(5:38/mi) 135/138bpm [760b/mi] 6cal 97/101rpm 211/216W 10.66/12.89mph
35) 0.12mi - 1:00(8:31/mi) 135/139bpm [1150b/mi] 9cal 87/98rpm 161/214W 7.04/9.71mph
36) 0.09mi - 30(5:19/mi) 135/139bpm [718b/mi] 6cal 96/99rpm 210/215W 11.29/12.64mph
37) 1.59mi - 3:00(1:53/mi) 130/139bpm [246b/mi] 19cal 99/118rpm 114/213W 31.77/47.27mph
38) 0.44mi - 1:40(3:50/mi) 124/132bpm [475b/mi] 80/97rpm 109/237W 15.67/23.12mph
5:01 1:00 30 30 1:00 30 30 1:00 30 30 1:00 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 2:00 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 3:00 1:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:53 1:53 15.91 94 90-98 354 87 83-90 87 78-95 0/0
1.00 3:39 1:46 17.01 100 95-104 353 92 88-95 103 94-110 3/2
1.50 5:13 1:34 19.19 107 103-112 334 94 91-99 120 109-160 3/3
2.00 6:42 1:29 20.16 117 112-123 348 96 91-99 165 109-196 2/7
2.50 8:04 1:22 22.07 118 116-121 321 97 89-101 149 109-216 5/5
3.00 9:36 1:32 19.55 124 122-128 381 101 96-105 160 109-215 2/2
3.50 11:02 1:27 20.77 127 122-133 367 99 89-105 168 108-236 3/6
4.00 12:40 1:38 18.45 119 113-124 387 93 83-98 129 108-164 11/8
4.50 14:07 1:27 20.71 126 119-130 365 93 85-98 179 159-215 19/0
5.00 16:54 2:48 10.74 130 127-133 726 84 48-95 177 44-217 18/0
5.50 19:43 2:49 10.65 131 128-133 738 88 77-95 179 159-216 15/0
6.00 21:31 1:48 16.71 130 125-132 467 88 76-96 161 109-215 9/2
6.50 23:42 2:11 13.77 119 115-125 519 88 78-95 125 109-160 10/6
7.00 25:41 1:59 15.15 128 122-132 507 86 77-100 178 157-216 14/9
7.50 28:07 2:27 12.27 133 129-138 650 90 83-100 179 157-215 17/1
8.00 31:16 3:09 9.54 135 131-139 849 90 81-101 177 158-216 20/3
8.50 32:59 1:43 17.50 135 132-139 463 94 82-99 166 134-215 18/0
9.00 33:49 50 36.07 131 126-134 218 102 97-105 121 110-135 15/3
9.50 34:30 42 43.19 126 124-128 175 104 59-112 98 15-110 0/128
10.00 35:49 1:19 22.89 126 121-132 330 96 55-118 141 25-237 3/2
10.14 36:40 51 10.24 121 106-132 709 78 60-92 73 4-231 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    79 2.5% 12.2
    51 4.1% 10.1
    26 2.7% 12.7

  • Cadence Distribution

    91 avge / 118 max

  • Power Distribution

    152W (237 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 19 1:16 More
    800m 38 1:17 More
    1km 49 1:19 More
    Mile 1:30 1:30 More
    5k 9:00 2:54 More
    5 miles 16:50 3:22 More
    10k 22:28 3:37 More
    10 miles 35:34 3:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:09 3:37
    20km 45:31 3:40
    15 miles 55:33 3:42
    20 miles 1:15:22 3:46
    40km 1:34:53 3:49
    25 miles 1:35:28 3:49
    42km 1:39:55 3:50
    50 miles 3:19:03 3:59
    56 miles 3:44:28 4:01
    100 miles 6:55:01 4:09
    112 miles 7:48:00 4:11
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