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Thu 20th Feb 2025 at 6:10pm by wolves1877

Run > General
  • Time
    1:24:54
  • Miles
    7.91
  • Min/mi
    10:44
  • WAVA
    44.28
  • Stride(cm)
    92
  • Cals
    1152
  • Cadence
    163
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1642
  • Asc(m)
    119
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

A Thursday evening actual club run.

1) 1mi - 11:05(11:05/mi) 139/165bpm [1540b/mi] 142cal 5.41/6.91mph
2) 1mi - 9:08(9:08/mi) 158/165bpm [1443b/mi] 136cal 6.57/6.97mph
3) 1mi - 9:52(9:52/mi) 153/164bpm [1510b/mi] 141cal 6.08/7.18mph
4) 1mi - 10:16(10:16/mi) 163/173bpm [1673b/mi] 154cal 5.85/7.03mph
5) 1mi - 10:18(10:18/mi) 164/175bpm [1691b/mi] 159cal 5.82/7.53mph
6) 1mi - 10:59(10:59/mi) 160/173bpm [1758b/mi] 160cal 5.46/6.47mph
7) 1mi - 9:40(9:40/mi) 158/166bpm [1527b/mi] 137cal 6.21/6.72mph
8) 0.91mi - 13:36(14:55/mi) 140/168bpm [2089b/mi] 123cal 4.02/6.28mph
11:05 9:08 9:52 10:16 10:18 10:59 9:40 13:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:03 119 87-133 1314 162 114-170 60/51
0.50 5:38 2:53 11:30 147 133-157 1691 158 110-176 7/1
0.75 8:29 2:51 11:24 142 129-151 1618 156 86-174 11/0
1.00 26:13 17:44 +15:12 1:10:56 146 114-164 10357 162 98-178 8/2
1.25 28:34 2:21 9:25 161 158-165 1515 173 162-178 3/18
1.50 30:51 2:16 9:05 159 154-164 1444 170 88-178 1/6
1.75 33:07 2:17 9:06 153 148-155 1393 174 170-178 6/3
2.00 35:25 2:18 9:10 158 154-164 1448 174 162-180 1/9
2.25 37:38 2:14 8:54 152 144-164 1353 174 172-176 1/5
2.50 40:17 2:38 10:33 151 136-161 1594 162 86-176 1/6
2.75 42:45 2:28 9:54 154 145-163 1524 171 162-178 2/6
3.00 45:17 2:32 10:08 156 146-162 1581 167 84-174 2/9
3.25 47:49 2:32 10:08 161 151-168 1632 168 166-172 2/4
3.50 50:22 2:33 10:14 162 155-169 1657 170 166-178 3/3
3.75 52:46 2:23 9:33 164 159-167 1567 171 168-174 6/4
4.00 55:33 2:47 11:07 164 152-172 1824 157 96-174 3/3
4.25 58:31 2:58 11:53 158 140-168 1877 175 166-182 12/1
4.50 1:01:04 2:34 10:14 166 148-175 1699 171 86-178 8/7
4.75 1:03:26 2:21 9:26 163 159-167 1537 174 162-180 6/3
5.00 1:05:51 2:25 9:42 169 162-175 1638 171 166-176 3/13
5.25 1:08:25 2:34 10:14 164 157-173 1679 167 116-176 12/2
5.50 1:11:10 2:45 10:59 162 157-166 1781 164 84-174 7/1
5.75 1:13:51 2:41 10:45 157 143-167 1689 164 82-172 14/0
6.00 1:16:50 2:59 11:56 155 145-164 1850 162 104-178 12/0
6.25 1:19:21 2:31 10:03 160 153-165 1607 168 84-174 2/7
6.50 1:21:47 2:26 9:44 157 151-162 1528 170 164-174 0/13
6.75 1:24:06 2:19 9:16 156 150-165 1445 167 86-174 2/7
7.00 1:26:30 2:25 9:39 156 151-163 1506 173 164-178 2/5
7.25 1:33:36 7:06 +2:52 28:24 141 121-166 4005 133 84-172 1/7
7.50 1:36:48 3:12 12:48 138 110-154 1766 157 108-168 3/4
7.75 1:40:44 3:56 15:42 137 117-152 2151 129 108-166 1/4
7.91 1:42:59 2:15 13:59 146 129-156 2042 143 106-166 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.8% 11:07
    35 3.1% 11:18
    20 2.9% 11:23

  • Cadence Distribution

    163 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 170 7.4 1:12:25 12:14
    Walk 10.0 108 0.5 12:06 23:45
    Still 0.3 - - 24 -
    Pause 14.9 - - 18:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 36.95% More
    800m 4:28 9:00 42.60% More
    1km 5:35 8:59 44.83% More
    Mile 9:02 9:02 47.64% More
    5k 30:10 9:43 47.66% More
    5 miles 50:14 10:03 46.61% More
    10k 1:05:49 10:35 44.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 45.38
    5km 31:32 10:09 45.59
    5M 52:13 10:27 44.84
    10km 1:05:44 10:35 44.45
    10M 1:48:51 10:53 44.04
    Half 2:24:56 11:04 43.62
    20M 3:46:57 11:21 43.54
    Mara 5:02:10 11:32 43.69
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