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Thu 20th Feb 2025 at 6:10pm by wolves1877
Run > General
-
Time
1:24:54
-
Miles
7.91
-
Min/mi
10:44
-
Pacing
0%
-
WAVA
44.28
-
Stride(cm)
92
-
Cals
1152
-
Cadence
163
-
BPM
153
-
%MHR
89.5
-
B/mi
1642
-
Asc(m)
119
-
Hillscore
9
-
Surface
Road
Notes & Comments
A Thursday evening actual club run.
1) 1mi - 11:05(11:05/mi) 139/165bpm [1540b/mi] 142cal 5.41/6.91mph
2) 1mi - 9:08(9:08/mi) 158/165bpm [1443b/mi] 136cal 6.57/6.97mph
3) 1mi - 9:52(9:52/mi) 153/164bpm [1510b/mi] 141cal 6.08/7.18mph
4) 1mi - 10:16(10:16/mi) 163/173bpm [1673b/mi] 154cal 5.85/7.03mph
5) 1mi - 10:18(10:18/mi) 164/175bpm [1691b/mi] 159cal 5.82/7.53mph
6) 1mi - 10:59(10:59/mi) 160/173bpm [1758b/mi] 160cal 5.46/6.47mph
7) 1mi - 9:40(9:40/mi) 158/166bpm [1527b/mi] 137cal 6.21/6.72mph
8) 0.91mi - 13:36(14:55/mi) 140/168bpm [2089b/mi] 123cal 4.02/6.28mph
11:05 9:08 9:52 10:16 10:18 10:59 9:40 13:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:46 |
2:46 |
11:03 |
119 87-133 |
1314 |
162 114-170 |
60/51 |
| 0.50 |
5:38 |
2:53 |
11:30 |
147 133-157 |
1691 |
158 110-176 |
7/1 |
| 0.75 |
8:29 |
2:51 |
11:24 |
142 129-151 |
1618 |
156 86-174 |
11/0 |
| 1.00 |
26:13 |
17:44 +15:12
|
1:10:56 |
146 114-164 |
10357 |
162 98-178 |
8/2 |
| 1.25 |
28:34 |
2:21 |
9:25 |
161 158-165 |
1515 |
173 162-178 |
3/18 |
| 1.50 |
30:51 |
2:16 |
9:05 |
159 154-164 |
1444 |
170 88-178 |
1/6 |
| 1.75 |
33:07 |
2:17 |
9:06 |
153 148-155 |
1393 |
174 170-178 |
6/3 |
| 2.00 |
35:25 |
2:18 |
9:10 |
158 154-164 |
1448 |
174 162-180 |
1/9 |
| 2.25 |
37:38 |
2:14 |
8:54 |
152 144-164 |
1353 |
174 172-176 |
1/5 |
| 2.50 |
40:17 |
2:38 |
10:33 |
151 136-161 |
1594 |
162 86-176 |
1/6 |
| 2.75 |
42:45 |
2:28 |
9:54 |
154 145-163 |
1524 |
171 162-178 |
2/6 |
| 3.00 |
45:17 |
2:32 |
10:08 |
156 146-162 |
1581 |
167 84-174 |
2/9 |
| 3.25 |
47:49 |
2:32 |
10:08 |
161 151-168 |
1632 |
168 166-172 |
2/4 |
| 3.50 |
50:22 |
2:33 |
10:14 |
162 155-169 |
1657 |
170 166-178 |
3/3 |
| 3.75 |
52:46 |
2:23 |
9:33 |
164 159-167 |
1567 |
171 168-174 |
6/4 |
| 4.00 |
55:33 |
2:47 |
11:07 |
164 152-172 |
1824 |
157 96-174 |
3/3 |
| 4.25 |
58:31 |
2:58 |
11:53 |
158 140-168 |
1877 |
175 166-182 |
12/1 |
| 4.50 |
1:01:04 |
2:34 |
10:14 |
166 148-175 |
1699 |
171 86-178 |
8/7 |
| 4.75 |
1:03:26 |
2:21 |
9:26 |
163 159-167 |
1537 |
174 162-180 |
6/3 |
| 5.00 |
1:05:51 |
2:25 |
9:42 |
169 162-175 |
1638 |
171 166-176 |
3/13 |
| 5.25 |
1:08:25 |
2:34 |
10:14 |
164 157-173 |
1679 |
167 116-176 |
12/2 |
| 5.50 |
1:11:10 |
2:45 |
10:59 |
162 157-166 |
1781 |
164 84-174 |
7/1 |
| 5.75 |
1:13:51 |
2:41 |
10:45 |
157 143-167 |
1689 |
164 82-172 |
14/0 |
| 6.00 |
1:16:50 |
2:59 |
11:56 |
155 145-164 |
1850 |
162 104-178 |
12/0 |
| 6.25 |
1:19:21 |
2:31 |
10:03 |
160 153-165 |
1607 |
168 84-174 |
2/7 |
| 6.50 |
1:21:47 |
2:26 |
9:44 |
157 151-162 |
1528 |
170 164-174 |
0/13 |
| 6.75 |
1:24:06 |
2:19 |
9:16 |
156 150-165 |
1445 |
167 86-174 |
2/7 |
| 7.00 |
1:26:30 |
2:25 |
9:39 |
156 151-163 |
1506 |
173 164-178 |
2/5 |
| 7.25 |
1:33:36 |
7:06 +2:52
|
28:24 |
141 121-166 |
4005 |
133 84-172 |
1/7 |
| 7.50 |
1:36:48 |
3:12 |
12:48 |
138 110-154 |
1766 |
157 108-168 |
3/4 |
| 7.75 |
1:40:44 |
3:56 |
15:42 |
137 117-152 |
2151 |
129 108-166 |
1/4 |
| 7.91 |
1:42:59 |
2:15 |
13:59 |
146 129-156 |
2042 |
143 106-166 |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
74.8 |
170 |
7.4 |
1:12:25 |
12:14 |
| Walk |
10.0 |
108 |
0.5 |
12:06 |
23:45 |
| Still |
0.3 |
- |
- |
24 |
- |
| Pause |
14.9 |
- |
- |
18:04 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:52 |
36.95% |
More |
| 800m |
4:28 |
9:00 |
42.60% |
More |
| 1km |
5:35 |
8:59 |
44.83% |
More |
| Mile |
9:02 |
9:02 |
47.64% |
More |
| 5k |
30:10 |
9:43 |
47.66% |
More |
| 5 miles |
50:14 |
10:03 |
46.61% |
More |
| 10k |
1:05:49 |
10:35 |
44.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:29 |
9:29 |
45.38 |
| 5km |
31:32 |
10:09 |
45.59 |
| 5M |
52:13 |
10:27 |
44.84 |
| 10km |
1:05:44 |
10:35 |
44.45 |
| 10M |
1:48:51 |
10:53 |
44.04 |
| Half |
2:24:56 |
11:04 |
43.62 |
| 20M |
3:46:57 |
11:21 |
43.54 |
| Mara |
5:02:10 |
11:32 |
43.69 |
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