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Thu 20th Feb 2025 at 6:10pm by wolves1877

Run > General
  • Time
    1:24:54
  • Miles
    7.91
  • Min/mi
    10:44
  • WAVA
    44.28
  • Stride(cm)
    92
  • Cals
    1152
  • Cadence
    163
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1642
  • Asc(m)
    119
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

A Thursday evening actual club run.

1) 1mi - 11:05(11:05/mi) 139/165bpm [1540b/mi] 142cal 5.41/6.91mph
2) 1mi - 9:08(9:08/mi) 158/165bpm [1443b/mi] 136cal 6.57/6.97mph
3) 1mi - 9:52(9:52/mi) 153/164bpm [1510b/mi] 141cal 6.08/7.18mph
4) 1mi - 10:16(10:16/mi) 163/173bpm [1673b/mi] 154cal 5.85/7.03mph
5) 1mi - 10:18(10:18/mi) 164/175bpm [1691b/mi] 159cal 5.82/7.53mph
6) 1mi - 10:59(10:59/mi) 160/173bpm [1758b/mi] 160cal 5.46/6.47mph
7) 1mi - 9:40(9:40/mi) 158/166bpm [1527b/mi] 137cal 6.21/6.72mph
8) 0.91mi - 13:36(14:55/mi) 140/168bpm [2089b/mi] 123cal 4.02/6.28mph
11:05 9:08 9:52 10:16 10:18 10:59 9:40 13:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.88 10:00 10:00 +15:12 11:25 137 87-157 1563 158 86-178 82/54
0.88 20:00 10:00 INF:00:00 115 115-115 INF 98 98-98 0/0
1.42 30:00 10:00 18:31 157 116-165 2907 172 162-178 9/21
2.48 40:00 10:00 9:23 154 136-164 1444 170 86-180 9/26
3.47 50:00 10:00 10:09 158 145-169 1604 169 84-178 9/22
4.39 1:00:00 10:00 10:54 161 140-173 1754 168 86-182 29/8
5.41 1:10:00 10:00 9:48 165 157-175 1618 170 84-180 26/25
6.32 1:20:00 10:00 10:56 157 143-167 1716 164 82-178 29/12
7.04 1:30:00 10:00 +2:52 13:55 155 129-165 2156 168 86-178 4/21
7.71 1:40:00 10:00 14:56 139 110-166 2075 141 84-172 5/14
7.91 1:42:59 2:59 14:49 141 117-156 2088 138 106-166 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.8% 11:07
    35 3.1% 11:18
    20 2.9% 11:23

  • Cadence Distribution

    163 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 170 7.4 1:12:25 12:14
    Walk 10.0 108 0.5 12:06 23:45
    Still 0.3 - - 24 -
    Pause 14.9 - - 18:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 36.95% More
    800m 4:28 9:00 42.60% More
    1km 5:35 8:59 44.83% More
    Mile 9:02 9:02 47.64% More
    5k 30:10 9:43 47.66% More
    5 miles 50:14 10:03 46.61% More
    10k 1:05:49 10:35 44.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 45.38
    5km 31:32 10:09 45.59
    5M 52:13 10:27 44.84
    10km 1:05:44 10:35 44.45
    10M 1:48:51 10:53 44.04
    Half 2:24:56 11:04 43.62
    20M 3:46:57 11:21 43.54
    Mara 5:02:10 11:32 43.69
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