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Tue 11th Feb 2025 at 6:30pm by wolves1877

Bike > Zwift
  • Time
    1:00:58
  • Miles
    15.70
  • Mph
    15.5
  • FBI
    66.05
  • Cals
    547
  • Watts
    160
  • Cadence
    95
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    517
  • Asc(m)
    382
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

A last minute Zwift ride, a great challenge.

1) 0.91mi - 3:00(3:17/mi) 101/109bpm [332b/mi] 26cal 90/95rpm 109/130W 18.23/34.87mph
2) 0.38mi - 1:00(2:36/mi) 109/112bpm [284b/mi] 6cal 93/96rpm 119/129W 23.01/31.45mph
3) 0.21mi - 1:00(4:47/mi) 110/114bpm [525b/mi] 7cal 95/99rpm 129/130W 12.56/20.13mph
4) 0.12mi - 1:00(8:07/mi) 116/120bpm [941b/mi] 8cal 97/99rpm 148/150W 7.39/10.11mph
5) 0.15mi - 45(5:09/mi) 122/126bpm [628b/mi] 7cal 96/99rpm 182/185W 11.65/15.74mph
6) 0.03mi - 15(7:55/mi) 127/128bpm [1005b/mi] 2cal 97/99rpm 201/206W 7.58/8mph
7) 0.14mi - 3:00(21:30/mi) 110/128bpm [2365b/mi] 15cal 91/99rpm 91/203W 2.79/7.18mph
8) 0.24mi - 2:00(8:14/mi) 122/131bpm [1005b/mi] 20cal 93/104rpm 182/187W 7.28/10.83mph
9) 0.33mi - 2:00(6:06/mi) 131/133bpm [799b/mi] 21cal 95/97rpm 184/185W 9.83/11.6mph
10) 0.22mi - 2:00(9:15/mi) 134/135bpm [1239b/mi] 21cal 96/99rpm 184/185W 6.49/8.04mph
11) 3.91mi - 10:00(2:33/mi) 138/143bpm [353b/mi] 105cal 98/103rpm 184/186W 23.46/42.13mph
12) 0.78mi - 2:00(2:34/mi) 142/144bpm [364b/mi] 21cal 100/103rpm 184/186W 23.39/24.53mph
13) 0.39mi - 1:00(2:34/mi) 144/145bpm [370b/mi] 10cal 101/103rpm 184/185W 23.33/24.18mph
14) 0.33mi - 1:00(3:04/mi) 144/146bpm [442b/mi] 10cal 102/105rpm 184/185W 19.54/22.1mph
15) 1.5mi - 5:00(3:20/mi) 124/144bpm [414b/mi] 31cal 91/102rpm 109/184W 17.97/27.16mph
16) 0.48mi - 2:00(4:09/mi) 136/144bpm [565b/mi] 22cal 98/102rpm 192/196W 14.43/21.63mph
17) 0.78mi - 2:00(2:34/mi) 145/147bpm [373b/mi] 21cal 100/104rpm 189/195W 23.34/30.74mph
18) 0.71mi - 2:00(2:49/mi) 145/148bpm [408b/mi] 21cal 99/104rpm 189/191W 21.33/34.39mph
19) 0.69mi - 2:00(2:55/mi) 145/147bpm [422b/mi] 21cal 98/100rpm 184/189W 20.63/29.09mph
20) 2.79mi - 11:00(3:56/mi) 146/150bpm [575b/mi] 116cal 97/103rpm 184/187W 15.23/36.78mph
21) 0.16mi - 1:00(6:18/mi) 149/151bpm [938b/mi] 11cal 101/103rpm 199/201W 9.53/11.9mph
22) 0.12mi - 1:00(8:34/mi) 142/150bpm [1218b/mi] 6cal 89/101rpm 107/198W 7/9.89mph
23) 0.1mi - 1:00(10:15/mi) 130/135bpm [1334b/mi] 5cal 91/96rpm 99/110W 5.85/7.4mph
24) 0.09mi - 1:00(11:41/mi) 124/129bpm [1449b/mi] 4cal 89/95rpm 86/100W 5.13/6.9mph
25) 0.07mi - 1:00(15:20/mi) 121/123bpm [1855b/mi] 5cal 87/92rpm 89/91W 3.91/5.26mph
26) 0.06mi - 1:00(17:38/mi) 120/123bpm [2115b/mi] 5cal 86/92rpm 92/110W 3.4/4.59mph
27) 0.04mi - 58(25:36/mi) 117/121bpm [2995b/mi] 51/87rpm 87/198W 2.34/3.98mph
3:00 1:00 1:00 1:00 45 15 3:00 2:00 2:00 2:00 10:00 2:00 1:00 1:00 5:00 2:00 2:00 2:00 2:00 11:00 1:00 1:00 1:00 1:00 1:00 1:00 58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.91 2:59 2:59 18.33 102 93-109 334 90 82-95 109 89-130 1/12
1.29 3:58 59 22.88 110 107-112 288 93 90-96 120 119-129 1/2
1.49 4:57 59 12.50 111 107-114 533 95 92-99 129 119-130 8/0
1.61 5:56 59 7.41 116 112-120 939 97 94-99 149 129-150 10/0
1.76 6:40 44 11.69 122 118-126 626 96 94-99 183 149-185 7/0
1.79 6:54 14 7.58 127 126-128 1005 98 96-99 202 184-206 4/0
1.92 9:53 2:59 2.76 110 104-128 2387 91 85-99 91 89-203 24/0
2.16 11:52 1:59 7.31 122 104-131 1001 93 87-104 183 90-187 28/0
2.49 13:51 1:59 9.85 132 129-133 804 95 92-97 184 184-185 26/0
2.70 15:50 1:59 6.48 135 133-136 1251 96 94-99 184 183-185 28/0
6.61 25:49 9:59 23.49 139 135-143 355 98 93-103 184 183-186 41/169
7.39 27:48 1:59 23.39 142 141-144 364 101 98-103 184 183-186 0/1
7.77 28:47 59 23.33 144 143-145 370 102 100-103 184 184-185 1/1
8.09 29:46 59 19.52 145 143-146 446 102 100-105 184 184-185 3/0
9.58 34:45 4:59 17.96 124 116-144 414 91 50-102 110 48-184 15/14
10.06 36:44 1:59 14.48 136 122-144 564 98 95-102 193 110-196 15/2
10.83 38:43 1:59 23.35 145 143-147 373 100 95-104 190 188-195 5/16
11.53 40:42 1:59 21.26 146 144-148 412 99 96-104 189 188-191 10/11
12.22 42:41 1:59 20.64 146 145-147 425 98 95-100 185 184-189 9/9
15.00 53:40 10:59 15.22 147 143-150 580 97 90-103 184 182-187 88/31
15.16 54:39 59 9.55 150 149-151 943 101 96-103 199 185-201 14/0
15.27 55:38 59 6.94 142 135-150 1227 90 0-101 108 0-198 9/0
15.37 56:37 59 5.83 131 127-135 1348 91 87-96 100 99-110 8/0
15.45 57:36 59 5.16 124 121-129 1441 89 32-95 86 7-100 7/0
15.52 58:35 59 3.89 121 119-123 1868 87 84-92 90 88-91 8/0
15.57 59:34 59 3.40 121 119-123 2134 86 82-92 92 0-110 8/0
15.61 1:00:38 1:04 2.08 117 115-121 3372 51 0-87 87 0-198 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    151 5.9% 7.2
    127 5.7% 6.7
    19 2.1% 14.6
    19 1.9% 15.6
    15 2.8% 13.0

  • Cadence Distribution

    95 avge / 105 max

  • Power Distribution

    160W (206 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:27 More
    800m 45 1:30 More
    1km 57 1:31 More
    Mile 1:33 1:33 More
    5k 7:03 2:16 More
    5 miles 12:01 2:24 More
    10k 16:16 2:37 More
    10 miles 27:48 2:47 More
    Half 43:19 3:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:48 3:47
    20km 47:35 3:50
    15 miles 58:05 3:52
    20 miles 1:18:48 3:56
    40km 1:39:13 4:00
    25 miles 1:39:50 4:00
    42km 1:44:29 4:00
    50 miles 3:28:08 4:10
    56 miles 3:54:42 4:11
    100 miles 7:13:57 4:20
    112 miles 8:09:20 4:22
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