Hurlock

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Recent Training
25th Jan	General	0.8mi	7:11
25th Jan	General	3.1mi	20:58
25th Jan	General	0.7mi	6:01
24th Jan	General	16mi	1:30:00
23rd Jan	General	2.8mi	24:56

12 Month Benchmarks	Run	Bike
Mile	6:12	2:38
5k	19:32	11:00
5mi	38:39	20:47
10k	48:52	25:31
10mi	1:24:35	44:16

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+ 147 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	PB	WB
5km	19	19:14 67.23	19:20 67.18	18:45 69.27		18:26 71.82		18:26 5:56/mi	71.82
5mi	1			32:56 64.41				32:56 6:35/mi	64.41
10km	8	41:19 63.99	40:30 65.57	39:59 66.41	42:09 63.21	39:13 68.21		39:13 6:19/mi	68.21
10mi	1		1:14:23 58.92					1:14:23 7:26/mi	58.92
13.1mi	3	1:38:24 58.99		1:32:43 62.71			1:29:36 65.56	1:29:36 6:50/mi	65.56

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup			5km
2019		Result	WAVA	Distance
10 Mar	The Big Half PB	1:29:36	65.56	13.1mi
2018		Result	WAVA	Distance
25 Aug	Pegwell Bay parkrun #274 PB	18:26	71.82	5km
14 Jan	Bromley 10km PB	39:13	68.21	10km
2017		Result	WAVA	Distance
9 Jul	Herne Bay Les Golding 10Km SB	42:09	63.21	10km
2016		Result	WAVA	Distance
2 Jul	Bromley parkrun SB	18:45	69.27	5km
4 Jun	Harvel 5 PB	32:56	64.41	5mi
30 May	Vitality London 10,000 SB	39:59	66.41	10km
10 Apr	Croydon Half Marathon SB	1:32:43	62.71	13.1mi
27 Feb	Dulwich parkrun	18:57	68.54	5km
30 Jan	Southwark parkrun	19:05	68.06	5km
2015		Result	WAVA	Distance
27 Sep	Dartford Bridge 10k SB	40:30	65.57	10km
19 Sep	Dulwich parkrun SB	19:20	67.18	5km
13 Jun	Roundshaw Downs parkrun	20:23	63.44	5km
7 Jun	Dorking 10 PB	1:14:23	58.92	10mi
25 May	Vitality London 10,000	42:15	62.69	10km
16 May	Crystal Palace parkrun	20:27	63.23	5km
9 May	Bromley parkrun	19:55	64.93	5km
4 May	Whitstable 10K	42:31	62.30	10km
11 Apr	Lullingstone parkrun #1	21:58	58.87	5km
4 Apr	Lloyd parkrun, Croydon	21:45	59.46	5km
28 Mar	Greenwich parkrun	21:08	61.19	5km
21 Feb	Burgess parkrun #124	20:43	62.42	5km
14 Feb	Beckton parkrun	20:19	63.65	5km
7 Feb	Dulwich Parkrun	20:10	64.12	5km
7 Feb	Valentines parkrun	19:51	65.15	5km
31 Jan	Wanstead Flats parkrun	20:21	63.55	5km
24 Jan	Nonsuch parkrun	20:05	64.39	5km
17 Jan	Brockwell parkrun, Herne Hill	20:17	63.75	5km
2014		Result	WAVA	Distance
9 Nov	Beckenham 10K Trail Race	41:47	63.39	10km
12 Oct	Royal Parks Half Marathon SB	1:38:24	58.99	13.1mi
4 Oct	Bromley parkrun #252 SB	19:14	67.23	5km
22 Jun	Beckenham Road 10k SB	41:19	63.99	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	60	0	0	0	0	0	0	0	0	0	0	0	60
2025	120	0	0	0	0	0	0	0	0	0	0	0	120
2024	15	28	32	34	49	31	57	48	65	66	70	56	550
2024	96	108	72	10	140	120	172	96	106	146	162	99	1327
2023	0	0	0	0	0	0	0	12	0	0	0	0	12
2023	126	106	77	82	111	71	94	26	4	11	13	0	721
2023	98	126	122	40	130	120	85	170	230	184	170	72	1547
2022	61	22	22	46	43	66	59	64	58	67	69	56	635
2022	130	141	193	118	233	212	114	160	185	141	136	92	1854
2021	0	0	0	0	0	0	0	0	0	0	0	7	7
2021	59	70	72	75	53	64	44	39	81	58	61	49	724
2021	55	71	60	91	108	40	131	97	116	122	144	128	1163
2020	40	40	81	89	53	43	31	53	54	50	72	70	675
2020	316	300	190	78	69	0	49	96	54	48	32	56	1288
2019	78	68	42	37	36	34	49	57	56	68	43	24	591
2019	348	300	316	274	297	316	269	229	237	363	307	253	3509
2018	52	46	48	64	48	49	49	62	49	54	40	46	606
2018	292	218	237	259	284	314	253	174	332	348	309	205	3224
2017	0	0	0	0	0	0	0	0	0	0	0	5	5
2017	65	44	23	45	39	44	57	70	51	65	55	47	603
2017	0	0	0	0	0	0	15	134	219	292	285	204	1149
2016	89	46	68	45	65	40	38	56	56	51	66	43	663
2015	0	6	5	0	0	0	0	0	0	0	0	0	11
2015	1.9	1.1	2.9	0	0.7	0	0	0	0	0	0	0	6.6
2015	52	61	52	77	68	72	62	84	84	78	62	68	819
2015	0	0	8	0	0	0	12	0	0	0	0	0	20
2014	0	0	0	0	0	0	0	0	0	18	58	18	95

Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
3.7mi, 30:42 Run - General 1) 0.62mi - 5:18(8:31/mi) 140/149bpm [1193b/mi] 49cal 241/W 7.04/7.29mph 2) 0.62mi - 5:08(8:16/mi) 151/155bpm [1248b/mi] 53cal 258/W 7.26/7.43mph 3) 0.62mi - 5:09(8:17/mi) 152/153bpm [1260b/mi] 54cal 271/W 7.24/7.85mph 4) 0.62mi - 5:08(8:16/mi) 153/155bpm [1264b/mi] 55cal 264/W 7.26/7.46mph 5) 0.62mi - 5:21(8:36/mi) 153/155bpm [1316b/mi] 57cal 271/W 6.98/7.56mph 6) 0.56mi - 4:39(8:19/mi) 151/153bpm [1255b/mi] 48cal 252/W 7.22/7.58mph Add a comment	-	2.4mi, 21:10 Run - General 1) 0.62mi - 5:17(8:31/mi) 139/151bpm [1184b/mi] 48cal 248/W 7.05/7.99mph 2) 0.62mi - 5:22(8:38/mi) 148/154bpm [1278b/mi] 54cal 252/W 6.95/7.22mph 3) 0.62mi - 5:34(8:57/mi) 148/151bpm [1325b/mi] 56cal 228/W 6.7/7.24mph 4) 0.55mi - 4:56(8:56/mi) 151/155bpm [1348b/mi] 51cal 251/W 6.72/6.99mph Add a comment 3.1mi, 21:04 Run - General 1) 0.62mi - 4:09(6:41/mi) 146/172bpm [975b/mi] 41cal 319/W 8.98/10.55mph 2) 0.62mi - 4:25(7:07/mi) 158/164bpm [1124b/mi] 50cal 309/W 8.43/8.74mph 3) 0.62mi - 4:10(6:42/mi) 157/165bpm [1052b/mi] 46cal 323/W 8.95/9.48mph 4) 0.62mi - 4:19(6:56/mi) 162/165bpm [1124b/mi] 50cal 316/W 8.65/9.2mph 5) 0.6mi - 4:01(6:41/mi) 164/173bpm [1096b/mi] 47cal 332/W 8.98/11.3mph Add a comment 2.6mi, 22:57 Run - General 1) 0.62mi - 5:25(8:42/mi) 141/154bpm [1227b/mi] 51cal 243/W 6.89/7.48mph 2) 0.62mi - 5:22(8:38/mi) 154/160bpm [1330b/mi] 58cal 252/W 6.95/7.33mph 3) 0.62mi - 5:43(9:12/mi) 154/157bpm [1418b/mi] 62cal 239/W 6.52/6.78mph 4) 0.62mi - 5:38(9:04/mi) 148/154bpm [1343b/mi] 57cal 242/W 6.61/7.15mph 5) 0.09mi - 49(9:08/mi) 149/151bpm [1360b/mi] 8cal 243/W 6.57/6.6mph Add a comment	11.2mi, 55:00 Bike - General 1) 11.18mi - 55:00(4:55/mi) 543cal 12.2/0mph Add a comment 0mi, 20:00 Cross - Sets - Sit Ups Add a comment	3.5mi, 27:54 Run - General 1) 0.62mi - 5:03(8:07/mi) 137/149bpm [1112b/mi] 45cal 257/W 7.4/7.61mph 2) 0.62mi - 4:53(7:52/mi) 148/152bpm [1164b/mi] 50cal 268/W 7.63/7.82mph 3) 0.62mi - 5:01(8:04/mi) 154/162bpm [1242b/mi] 54cal 280/W 7.44/7.71mph 4) 0.62mi - 5:07(8:14/mi) 155/158bpm [1276b/mi] 56cal 286/W 7.29/7.91mph 5) 0.62mi - 4:58(7:59/mi) 156/160bpm [1247b/mi] 54cal 260/W 7.51/7.99mph 6) 0.36mi - 2:52(8:01/mi) 154/157bpm [1234b/mi] 31cal 269/W 7.49/7.96mph Add a comment 0mi, 20:00 Cross - Sets - Squats Add a comment 0mi, 15:00 Cross - Weights Add a comment	0.9mi, 7:18 Run - General 1) 0.62mi - 4:54(7:53/mi) 137/146bpm [1080b/mi] 44cal 271/W 7.61/7.79mph 2) 0.3mi - 2:24(8:08/mi) 146/149bpm [1187b/mi] 24cal 261/W 7.38/7.79mph Add a comment 3.1mi, 21:03 Run - General 1) 0.62mi - 4:04(6:33/mi) 161/179bpm [1054b/mi] 47cal 331/W 9.17/11.3mph 2) 0.62mi - 4:12(6:45/mi) 164/178bpm [1107b/mi] 50cal 300/W 8.89/10.55mph 3) 0.62mi - 4:31(7:16/mi) 154/156bpm [1119b/mi] 48cal 324/W 8.26/9.13mph 4) 0.62mi - 4:05(6:34/mi) 154/158bpm [1012b/mi] 44cal 312/W 9.13/11.07mph 5) 0.62mi - 3:57(6:21/mi) 155/162bpm [985b/mi] 43cal 333/W 9.44/10.17mph 6) 0.04mi - 14(6:40/mi) 165/172bpm [1099b/mi] 3cal 416/W 9.01/10.5mph Add a comment 0.7mi, 7:04 Run - General 1) 0.62mi - 6:22(10:14/mi) 139/151bpm [1423b/mi] 58cal 210/W 5.86/8.02mph 2) 0.07mi - 43(9:35/mi) 147/150bpm [1409b/mi] 7cal 287/W 6.26/7.36mph Add a comment	-
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
10.2mi, 1:30:34 Run - General 1) 0.62mi - 5:33(8:55/mi) 138/148bpm [1231b/mi] 50cal 225/W 6.73/7.48mph 2) 0.62mi - 5:11(8:21/mi) 148/151bpm [1235b/mi] 52cal 259/W 7.19/7.31mph 3) 0.62mi - 5:22(8:39/mi) 151/157bpm [1305b/mi] 56cal 259/W 6.94/7.31mph 4) 0.62mi - 5:25(8:43/mi) 152/158bpm [1325b/mi] 57cal 247/W 6.88/7.06mph 5) 0.62mi - 5:20(8:34/mi) 152/153bpm [1303b/mi] 56cal 254/W 7/7.17mph 6) 0.62mi - 6:57(11:12/mi) 148/154bpm [1657b/mi] 70cal 243/W 5.36/7.22mph 7) 0.62mi - 5:37(9:02/mi) 141/150bpm [1273b/mi] 53cal 229/W 6.65/7.15mph 8) 0.62mi - 5:38(9:04/mi) 150/152bpm [1360b/mi] 58cal 254/W 6.62/7.04mph 9) 0.62mi - 5:36(9:00/mi) 149/152bpm [1342b/mi] 57cal 226/W 6.66/7.22mph 10) 0.62mi - 5:23(8:39/mi) 150/152bpm [1299b/mi] 56cal 244/W 6.93/7.38mph 11) 0.62mi - 5:26(8:44/mi) 149/152bpm [1301b/mi] 56cal 228/W 6.87/7.22mph 12) 0.62mi - 5:22(8:38/mi) 150/151bpm [1294b/mi] 55cal 244/W 6.95/7.15mph 13) 0.62mi - 5:21(8:37/mi) 151/153bpm [1301b/mi] 56cal 257/W 6.97/7.26mph 14) 0.62mi - 5:19(8:34/mi) 151/154bpm [1294b/mi] 56cal 255/W 7/7.22mph 15) 0.62mi - 5:29(8:49/mi) 152/154bpm [1341b/mi] 57cal 259/W 6.8/7.41mph 16) 0.62mi - 5:11(8:20/mi) 151/153bpm [1259b/mi] 54cal 249/W 7.2/7.46mph 17) 0.28mi - 2:25(8:40/mi) 152/154bpm [1318b/mi] 25cal 251/W 6.92/7.38mph Add a comment 0mi, 15:00 Cross - Sets - Pull Ups Add a comment	0mi, 20:00 Cross - Sets - Sit Ups Add a comment 0mi, 30:00 Cross - Sets - Squats Add a comment	24mi, 2:00:00 Bike - General 1) 24mi - 2:00:00(5:00/mi) 1184cal 12/0mph Add a comment	3.6mi, 30:17 Run - General 1) 0.62mi - 5:19(8:34/mi) 140/158bpm [1198b/mi] 49cal 250/W 7.01/7.51mph 2) 0.62mi - 4:55(7:55/mi) 154/156bpm [1220b/mi] 53cal 256/W 7.57/7.96mph 3) 0.62mi - 4:56(7:57/mi) 157/161bpm [1247b/mi] 55cal 276/W 7.55/8.02mph 4) 0.62mi - 5:02(8:06/mi) 155/160bpm [1256b/mi] 55cal 261/W 7.4/7.85mph 5) 0.62mi - 5:18(8:31/mi) 154/159bpm [1312b/mi] 57cal 261/W 7.04/7.61mph 6) 0.51mi - 4:47(9:27/mi) 151/155bpm [1428b/mi] 50cal 234/W 6.34/6.86mph Add a comment 0mi, 30:00 Cross - Sets - Pressups Add a comment	-	1mi, 8:31 Run - General 1) 0.62mi - 5:29(8:49/mi) 133/144bpm [1173b/mi] 47cal 247/W 6.8/7.26mph 2) 0.34mi - 3:02(8:49/mi) 146/148bpm [1288b/mi] 30cal 235/W 6.8/7.26mph Add a comment 3.2mi, 21:04 Run - General 1) 0.62mi - 4:02(6:30/mi) 143/163bpm [929b/mi] 39cal 339/W 9.23/11.47mph 2) 0.62mi - 4:09(6:40/mi) 157/163bpm [1047b/mi] 46cal 308/W 9/10.26mph 3) 0.62mi - 4:28(7:12/mi) 152/158bpm [1094b/mi] 47cal 327/W 8.34/9.13mph 4) 0.62mi - 4:07(6:37/mi) 155/159bpm [1025b/mi] 45cal 314/W 9.07/10.81mph 5) 0.62mi - 3:58(6:22/mi) 159/170bpm [1013b/mi] 45cal 336/W 9.42/10.08mph 6) 0.05mi - 20(6:33/mi) 173/176bpm [1133b/mi] 4cal 380/W 9.16/9.94mph Add a comment 0.7mi, 6:04 Run - General 1) 0.62mi - 5:17(8:30/mi) 144/150bpm [1225b/mi] 52cal 254/W 7.05/7.46mph 2) 0.08mi - 46(9:32/mi) 150/151bpm [1430b/mi] 8cal 284/W 6.29/7.08mph Add a comment	-
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
9.7mi, 1:28:28 Run - General 1) 0.62mi - 6:34(10:35/mi) 133/144bpm [1407b/mi] 56cal 198/W 5.67/7.19mph 2) 0.62mi - 5:33(8:55/mi) 144/150bpm [1285b/mi] 54cal 246/W 6.72/6.86mph 3) 0.62mi - 5:36(9:01/mi) 149/152bpm [1344b/mi] 57cal 253/W 6.65/6.82mph 4) 0.62mi - 5:32(8:54/mi) 150/153bpm [1335b/mi] 57cal 246/W 6.74/6.97mph 5) 0.62mi - 5:44(9:14/mi) 151/153bpm [1393b/mi] 60cal 253/W 6.5/6.9mph 6) 0.62mi - 5:34(8:57/mi) 147/150bpm [1316b/mi] 56cal 231/W 6.7/6.9mph 7) 0.62mi - 6:19(10:09/mi) 142/151bpm [1442b/mi] 60cal 244/W 5.91/6.99mph 8) 0.62mi - 6:15(10:04/mi) 148/152bpm [1489b/mi] 63cal 215/W 5.97/7.01mph 9) 0.62mi - 5:49(9:22/mi) 138/148bpm [1293b/mi] 53cal 204/W 6.4/7.22mph 10) 0.62mi - 5:36(9:01/mi) 145/149bpm [1308b/mi] 55cal 258/W 6.65/7.15mph 11) 0.62mi - 5:24(8:41/mi) 151/156bpm [1311b/mi] 56cal 239/W 6.91/7.24mph 12) 0.62mi - 5:24(8:42/mi) 150/152bpm [1306b/mi] 56cal 242/W 6.89/7.1mph 13) 0.62mi - 5:24(8:41/mi) 151/153bpm [1312b/mi] 56cal 235/W 6.9/7.19mph 14) 0.62mi - 5:23(8:39/mi) 151/154bpm [1307b/mi] 56cal 243/W 6.93/7.33mph 15) 0.62mi - 5:22(8:38/mi) 152/154bpm [1311b/mi] 56cal 248/W 6.95/7.29mph 16) 0.34mi - 2:59(8:46/mi) 152/153bpm [1333b/mi] 31cal 252/W 6.84/7.31mph Add a comment	11.2mi, 55:00 Bike - General 1) 11.18mi - 55:00(4:55/mi) 543cal 12.2/0mph Add a comment 0mi, 30:00 Cross - Sets - Pressups Add a comment	5.1mi, 40:00 Run - General 1) 0.43mi - 3:59(9:21/mi) 134/144bpm [1254b/mi] 35cal 221/W 6.41/7.17mph 2) 3.32mi - 25:01(7:32/mi) 156/162bpm [1174b/mi] 274cal 283/W 7.97/8.41mph 3) 0.43mi - 3:00(7:02/mi) 166/169bpm [1167b/mi] 36cal 299/W 8.54/8.67mph 4) 0.46mi - 3:00(6:31/mi) 170/175bpm [1109b/mi] 37cal 319/W 9.2/9.48mph 5) 0.47mi - 5:00(10:39/mi) 154/177bpm [1641b/mi] 54cal 208/W 5.63/9.44mph Add a comment 0mi, 20:00 Cross - Sets - Sit Ups Add a comment	11.2mi, 55:00 Bike - General 1) 11.18mi - 55:00(4:55/mi) 543cal 12.2/0mph Add a comment 0mi, 30:00 Cross - Sets - Squats Add a comment	11.2mi, 55:00 Bike - General 1) 11.18mi - 55:00(4:55/mi) 543cal 12.2/0mph Add a comment 0mi, 30:00 Cross - Sets - Pressups Add a comment	3.1mi, 20:09 Run - General 1) 0.62mi - 4:00(6:26/mi) 159/175bpm [1023b/mi] 45cal 332/W 9.32/10.5mph 2) 0.62mi - 4:09(6:41/mi) 163/167bpm [1088b/mi] 49cal 326/W 8.99/9.36mph 3) 0.62mi - 4:07(6:38/mi) 163/167bpm [1082b/mi] 48cal 327/W 9.04/9.44mph 4) 0.62mi - 4:04(6:32/mi) 164/168bpm [1072b/mi] 48cal 333/W 9.18/9.44mph 5) 0.61mi - 3:49(6:17/mi) 166/171bpm [1044b/mi] 46cal 334/W 9.54/10.17mph Add a comment	-
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
11.2mi, 55:00 Bike - General 1) 11.18mi - 55:00(4:55/mi) 543cal 12.2/0mph Add a comment 0mi, 20:00 Cross - Sets - Squats Add a comment	0mi, 15:00 Cross - Weights Add a comment 0mi, 10:00 Cross - Sets - Pressups Add a comment	24mi, 2:00:00 Bike - General 1) 24mi - 2:00:00(5:00/mi) 1184cal 12/0mph Add a comment	2.8mi, 24:56 Run - General 1) 0.62mi - 5:15(8:28/mi) 137/147bpm [1159b/mi] 47cal 244/W 7.09/7.43mph 2) 0.62mi - 5:26(8:44/mi) 153/160bpm [1336b/mi] 58cal 260/W 6.87/7.46mph 3) 0.62mi - 5:44(9:14/mi) 139/152bpm [1283b/mi] 53cal 224/W 6.5/7.71mph 4) 0.62mi - 5:07(8:14/mi) 148/151bpm [1218b/mi] 52cal 265/W 7.29/8.31mph 5) 0.28mi - 3:24(12:10/mi) 149/154bpm [1814b/mi] 35cal 194/W 4.93/7.53mph Add a comment 0mi, 30:00 Cross - Sets - Pressups Add a comment	16mi, 1:30:00 Bike - General 1) 16mi - 1:30:00(5:37/mi) 666cal 10.67/0mph Add a comment	0.8mi, 7:11 Run - General 1) 0.62mi - 5:26(8:45/mi) 141/148bpm [1233b/mi] 51cal 238/W 6.86/7.19mph 2) 0.2mi - 1:45(8:39/mi) 150/152bpm [1298b/mi] 18cal 243/W 6.93/7.22mph Add a comment 3.1mi, 20:58 Run - General 1) 0.62mi - 4:01(6:28/mi) 158/173bpm [1020b/mi] 45cal 339/W 9.29/11.59mph 2) 0.62mi - 4:07(6:38/mi) 158/162bpm [1047b/mi] 46cal 308/W 9.05/10.65mph 3) 0.62mi - 4:30(7:14/mi) 150/155bpm [1085b/mi] 47cal 324/W 8.29/9.52mph 4) 0.62mi - 4:08(6:40/mi) 147/150bpm [979b/mi] 41cal 303/W 9.01/10.7mph 5) 0.62mi - 4:01(6:27/mi) 152/167bpm [981b/mi] 43cal 332/W 9.3/9.94mph 6) 0.03mi - 11(6:36/mi) 168/168bpm [1110b/mi] 2cal 378/W 9.08/9.77mph Add a comment 0.7mi, 6:01 Run - General 1) 0.62mi - 5:12(8:23/mi) 137/146bpm [1148b/mi] 47cal 261/W 7.16/7.99mph 2) 0.08mi - 48(10:06/mi) 147/148bpm [1485b/mi] 8cal 297/W 5.94/7.51mph Add a comment	-

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